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Will My Hormones Balance After Menopause

The Massive Importance Of Diet And Lifestyle In Midlife And Beyond

Natural Solutions for Getting Your Hormones Back in Balance After Menopause

As a nutritional therapist, I see the huge impact diet and lifestyle has in balancing hormones. The reason I really wanted to put the book out there was to show women there are ways of managing things naturally. During your early forties, youre laying the groundwork for your health through menopause and beyond, and it can make a material difference to the severity and the length of your symptoms.

The degree of severity of our menopause experience can also be dictated by how weve lived our life in the past. Past health can catch up with us. All those things that we could do in our past, the body just doesnt want to do it anymore.

In our twenties, were relatively indestructible and suddenly around age 29, its like a switch has flipped and you cant quite be as fresh as a daisy after an all-nighter and all those other things.

Rethink Your Beauty Products

Xenoestrogens, or foreign compounds that mimic estrogen, are also found in GMO cleaning and beauty products, phthalates, parabens, lead, formaldehyde, are all toxic and affect your endocrine system.

Our Tip: Go for organic, vegan, 5-Free, 7-Free or 10-Free beauty products and makeup. Read the labels and research the ingredients to help balance hormones naturally.

Additional Tips On Menopause And Hormone Levels

If you belong to the category of women who like to prepare in advance, and take care of health to provide comfortable living even in the 60s and 70s, you might find helpful the next tips on controlling the levels. Note, these are basic recommendations, a previous consultation with a doctor is a must.

  • Take vitamins. Calcium and Vitamin D will save your bones from injuries. Whenever hormone levels during menopause start fluctuating, the overall health deteriorates, and there is a big risk of breaking a bone. So, vitamins and menopause supplements will give another support
  • Medical examinations. Some women think that if there is no menstruation, so there is no point to go to the gynecologist. On the contrary, your visits should become regular. With age, ladies are more predisposed to diseases. So, for example, they can find out about the development of malignant tumors and save precious time on treatment. Note, hormone levels in menopause changes are normal but they may lead to negative consequences
  • Exercise. No need to go crazy over the gym or CrossFit for weight loss. Aerobics and swimming can become your best friends whenever hormone levels after menopause provoke hot flashes or sleep disturbances. Once you spent an hour on swimming, there are fewer chances your body will not be able to fall asleep
  • Beware of osteoporosis. This is a common disease during the climax. Ladies may lack calcium, and after that, this silent killer will lead to fatal consequences

Also Check: Does Menopause Cause Dizzy Spells

Balance Blood Sugar To Feel Balanced Overall

Increased abdominal fat and weight gain, experienced by nearly 90 percent of women during menopause, are often directly connected to blood sugar imbalances.

The number 1 issue? Insulin resistance.

Your blood sugar levels are responsible for giving you stable energy and a feeling of overall body balance throughout the day.

Roller coaster-like blood sugar levels, on the other hand, bring about many of the same symptoms associated with menopause.

Insulin Resistance 101

Insulin is a hormone that is responsible for controlling your blood sugar balance, acting like a director for how your body uses the food you eat.

Insulin ensures that the just right amount of glucose and energy is in your blood at any one time.

However, if we have too much insulin circulating in the body at once , fat storage and menopause-like symptoms of blood sugar imbalances are common byproducts.

How does insulin resistance happen in the first place?

Imbalanced nutrition, poor gut health and elevated cortisol levels.

You dont necessarily need to be eating Hersheys candy bars or donuts every day for breakfast to experience insulin resistance. Insulin resistance can happen when:

The bottom line: Insulin resistance and blood sugar imbalances are common during the menopausal years. This is primarily because your body is more sensitive to the impacts of stress.

The GOOD news?

You can positively impact and support healthy blood sugar levels with these Do-Now Action Steps:

  • Drink water throughout the day
  • How Can I Balance My Hormones To Lose Weight During Menopause

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    While were not totally sure if weight gain is directly linked to the hormonal changes that happen during menopause, changes in body shape tend to be.

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    Basically, the weight migrates from your hips to your waist.

    So, if youre wondering, the answer is yesmenopause belly fat is a thing.

    As your ovaries kick up their heels to enjoy their new life of leisure, a variety of hormonal fluctuations take place.

    As this study explains, these hormonal fluctuations could be responsible for your change in shape.

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    Symptomatic Relief From Supplements

    Hormone replacement therapy is widely acknowledged as the most effective treatment for perimenopause and menopause symptoms due to its unique ability to target the root cause of uncomfortable symptomsdeclining hormone levels. Eating a healthy diet, practicing good sleep hygiene, getting regular exercise, and implementing effective stress management techniques can also be instrumental in feeling your best as you age. However, a growing number of women are also turning to nutritional supplementation to help restore physiological tranquility, whether used in concert with HRT or on their own. The best supplements for hormone balance include:

    Maca root

    Maca is a cruciferous vegetable found in the Andes mountains of Peru. It has historically been used to treat sexual dysfunction and enhance fertility, but it can also play a critical role in supporting women during the menopause transition. Unlike many other herbal products, Maca does not contain plant hormones, so its benefits seem to be achieved by modulating the balance of endogenous hormones rather than introducing exogenous hormones. Researchers have found that Maca had a hormone-balancing effect, alleviates uncomfortable symptoms, and lowers body weight, blood pressure, serum triglycerides and cholesterol in perimenopausal women. Indeed, some believe that Maca may be a viable alternative to hormone replacement therapy for some women.

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    Puberty Can Trigger Hormonal Acne

    Puberty was probably the first time you noticed how fluctuating hormones affect your skin. During puberty when a womans ovaries turn on theres a rise in estrogen as well as testosterone . Receptors in the skin are sensitive to testosterone, pumping out sebum as a result, which can lead to acne, says , clinical professor of obstetrics, gynecology, and reproductive sciences at the Yale School of Medicine in New Haven, Connecticut. For women, hormonal birth control pills are an option, as they put the ovaries asleep and as a result, shut down testosterone production, says Dr. Minkin.

    Also Check: What Causes Hot Flashes Besides Menopause

    How Our Thoughts And Beliefs Can Impact Our Experience Of Menopause

    The beliefs we have about menopause, our expectations about what its going to be like, can also affect our experience of it. If you expect the worst, you often get lost.

    Its just having that positive outlook. You can talk yourself into all of these negative things but maybe its also the time for you to try something new and take up a new hobby or learn a new skill.

    In the nicest possible way, sometimes its about taking yourself in hand a bit and just thinking, what you can do to make this better for yourself, rather than just feeling passively that its going to be rubbish because youve read all these articles about how awful menopause is. It doesnt have to be that way.

    You see all these gray-haired, fat men in suits on TV and they have no trouble getting jobs whether it be acting jobs, presenting jobs, and yet the minute a woman has a gray hair or wrinkle, suddenly a newer version is wheeled in for the presenter of that particular program.

    It becomes slightly ingrained. If you think of it from another perspective and think about ancient tribes, the older women were the wise women of the village. We knew stuff, everyone came to us, looked up to us and thats how it should still be now. Its important for us to realize what value we can bring.

    Testing Considerations For Post

    How to help balance your hormones naturally in peri-menopause

    To confirm menopause some basic blood tests can be run and this in combination with a detailed history and symptoms will usually be adequate.

    The blood markers typically assessed include follicle stimulating hormone & oestradiol . The pattern you expect to see are significantly elevated FSH levels and low levels of E2.

    It is also good practice to also assess the following when ruling in or out the menopause and getting a broader overview of ones health, and things that may be contributing to similar symptoms mentioned above:

    • Thyroid levels TSH, Free T4 and Free T3
    • Fasting cholesterol levels and ratios, fasting triglycerides, fasting insulin, fasting glucose, HbA1c
    • Liver and kidney function
    • Testosterone, DHEA-S & prolactin

    I also like to consider a more detailed hormone panel that includes sex hormones and sex hormone metabolites, DHEA, DHEA-S, cortisol, melatonin via a dried urine hormone assessment.

    If you are looking to work with a professional to help you understand more about the levels and interactions between your hormones, then please feel free to get in touch to enquire about working with us on a 1-2-1 basis, using the enquiry form at the end of this page. Following or sometimes before an initial consultation we can guide you with appropriate laboratory tests.

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    Hormone Imbalance: What Are The Symptoms And Treatments

    When youre browsing social media or watching TV, you may have come across ads telling you to ask your doctor to check your hormones as the first step toward diagnosing and relieving a troublesome set of symptoms. Its true that hormone imbalances can be associated with many problems, such as period problems, unwanted hair growth, fertility struggles, weight gain, and even difficulty sleeping. You should absolutely talk to your doctor about these things. But you may be surprised when your doctor tells you that they cant just give you a hormone check.

    A hormone check sounds simpleafter all, we check cholesterol to get a handle on our heart health. However, your doctor cant just give you a hormone test because a single test to check all your hormones doesnt exist.

    So if there isnt a simple hormone test, how does your doctor discover hormone imbalances? And how can you learn what could be causing your symptoms?

    Lets look at problems caused by hormone imbalances and how your doctor could potentially determine which hormones may be responsible for your symptoms.

    What Are Irregular Periods

    Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.

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    What About Hormone Replacement Therapies

    HRT is certainly right for some people and goes a long way to helping one manage symptoms and reducing risk from certain chronic diseases as well. However, this must be assessed on a case-by-case basis, with the support of a qualified practitioner overseeing the prescription and the ongoing retesting while taking HRT. Unfortunately, the later mentioned area of ongoing testing rarely occurs, and this in some cases may lead to unwanted side effects or consequences to ones health.

    It is suggested that those with an elevated risk of cardiovascular disease, blood clots, estrogen sensitive cancers, gallstones or dementia should approach HRT with caution. In fact, I think everyone should approach it with caution and test and review regularly to try and ensure it is a safe as possible. The idea of HRT is that it is for temporary use as the body transitions, but in some cases no use or even longer-term use is perfectly acceptable. It should also be noted that the research is very mixed in this area, especially around the cardiovascular and dementia risk/benefit associated with HRT.

    There are also other HRT options, utilising what is known as bio-identical hormone replacement therapy . BHRT are manmade hormones derived from plant estrogens and are chemically identical to what the human body produces. These can come in various forms, including creams, patches, gels, pills and injections.

    How Some Women Suffer Badly In Menopause And Others Dont

    Wejoy Balance

    Its really important to recognize that most women dont suffer badly. Its probably only about 20% and thats one of the reasons I called my book, The Happy Menopause. I was starting to get a bit tired of the horror headlines about celebrities going through doom and gloom.

    These poor women are going to be thinking thats whats waiting for them and for the most part, it really genuinely isnt. Theres about 20% who sail through it and wonder what all the fuss is about.

    Most of us in the middle, the remaining percentage, have issues some of the time, but not all the time and in varying degrees of symptoms and severity. Some of that will be hereditary too so it pays to talk to your older female relatives about their experience.

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    Improving Quality Of Life

    If the symptoms of hormonal change are affecting your quality of life, it may be time for intervention. But getting the best results requires expert help. Consulting a knowledgeable practitioner can be the first step on your journey to relief from symptoms and restoration of a better, more comfortable life. After taking a detailed history, your provider will order the appropriate lab tests to develop a clearer picture of your internal environment. If the analysis reveals conditions that would benefit from hormone replacement therapy, a hormone specialist can develop a personalized plan designed around your unique needs. They can also recommend the most effective supplements for hormone balance. These herbal, mineral and vegetable supplements can support a more balanced internal environment that keeps you living comfortably and performing at your peak.

    If you want to learn more about promoting hormonal balance during perimenopause and menopause, BodyLogicMD can help. The BodyLogicMD network is comprised of top medical professionals specializing in hormone health and hormone replacement therapy. A BodyLogicMD-affiliated practitioner will create a customized treatment plan to address your symptoms and help you achieve your health goals. Contact a local practitioner to schedule your first appointment, or take the BodyLogicMD Hormone Balance Quiz today.

    A Few Important Topics To Raise With Your Doctor

    It seems like, every day, the advice from the medical community about healthy aging changes. For example, our bodies need cholesterol, so, you may want to see if your doctor can recommend a natural approach to your cholesterol management plan. Eggs, for example, are a wonderful source of healthy cholesterol. Just dont forget to eat both the white and the yoke to get the right balance of nutrients.

    An important vitamin that may help to keep our hormones in balance after 60 is B6. This is found in walnuts, lean red meat, poultry, spinach and beans. Personally, Im a fan of supplements, but, Julie reminds us that, where possible, its best to get your nutrients naturally. Another nutrient to consider is zinc, which is found in dark chocolate.

    At the end of the day, everyones body is different, but, dont be afraid to have a conversation with your doctor about dealing with your hormones after 60. There are plenty of natural ways to bring your body back into balance.

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    Top Diet Tips To Balance Hormones Naturally

    Food as medicine is the foundation of balancing hormones naturally. Hence, consuming a nutrient dense diet which is a perfect combination of carbohydrates, proteins and good fats becomes essential. So, lets look at 5 food categories that you can find in your kitchen which will help you regulate hormone imbalances.

    Different Hormones Different Symptoms

    How to Balance Hormones Naturally with FOOD!! | Collab with Lynette Alegria | After Menopause

    The human body produces many kinds of hormones from different organs, such as the pituitary gland, testicles, ovaries, heart, pancreas, kidneys, thalamus, and hypothalamus. Some hormones are considered proteins, others are called steroids, and yet others are called polypeptides.

    But no matter their name or the gland that secretes them, theyre essential for the healthy functioning of your body throughout your lifespan. Heres what happens to a womans body when there is an imbalance:

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    The Physiological Stress We Can Put On Our Bodies Through Diet And Lifestyle

    Weve allowed ourselves to get suckered into having quite a processed diet. The combination of processed foods, lots of stress, alcohol and caffeine, all come together to put the body under a lot of physiological stress so it comes back to stress again.

    Stress comes in many guises. Its not just having a rubbish day at work. It can affect your psychological stress, emotional stress, and then the physiological stress within the body.

    Diet And Lifestyle Habits That Can Optimize Your Hormonal And Skin Health

    This is not about taking a specialized rotation of supplements or adhering to a detox or cleanse. You can improve your skin health by getting plenty of sleep, having a balanced diet, exercising regularly, reducing alcohol consumption, and avoiding smoking. This is good, clean living, says Hollmig. Skip severe diets and prolonged cleanses, as these can lead to a hormonal imbalance if they put too much stress on your body, he says.

    Speaking of stress, managing it is one way to boost the health of your hormonal system, and potentially improve your skin health. By a lesser-known mechanism, stress can affect cortisol levels, which can lead to flares of acne, says Lauren Ploch, MD, a board-certified dermatologist in Aiken, South Carolina. We also see flares of psoriasis, eczema, and other autoimmune conditions with stress, she says.

    If your doctor has assessed you for a hormonal condition, and your blood work or medical evaluation checks out, ask yourself: Is the underlying issue stress? In that case, lifestyle measures to manage that stress can indirectly help calm and clear your skin.

    Data cited in past research suggested that ramping up on magnesium-rich foods like green leafy vegetables and nuts may also help your body better cope with stress. When cortisol levels rise, the body uses up a lot of magnesium, says Cook-Bolden. Yet more studies are needed to better understand the relationship between cortisol and magnesium.

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