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Why Is Menopause Called The Change

Sex Without Pregnancy Worries

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Women in menopause can enjoy sex without having to think about a possible pregnancy. This makes a big difference, according to the Study of Women’s Health Across the Nation, a multisite, longitudinal study of the physical and psychosocial changes women experience in midlife, including menopause. “Among American women of different ethnic groups, sex without thinking about pregnancy was frequently cited as one of the benefits of menopause,” says Nanette Santoro, MD, professor and director of Reproductive Endocrinology at Albert Einstein College of Medicine in New York. Some women even find that, because they no longer have to worry about the unanticipated outcome of sex, they can actually enjoy it more once they reach menopause.

Alternative And Complementary Menopause Treatments

Some studies have found that soy products relieve hot flashes, but researchers are still looking into it. There arenât many large studies on whether other supplements such as black cohosh or âbioidenticalâ hormones work for menopause symptoms. Talk to your doctor before starting any herbal or dietary supplements.

Yoga, tai chi, and acupuncture are safer ways to manage menopause symptoms.

What Conditions Can Cause Early Menopause

Certain medical and surgical conditions can influence the timing of menopause.

Surgical removal of the ovaries

The surgical removal of the ovaries in an ovulating woman will result in an immediate menopause, sometimes termed a surgical menopause, or induced menopause. In this case, there is no perimenopause, and after surgery, a woman will generally experience the signs and symptoms of menopause. In cases of surgical menopause, women often report that the abrupt onset of menopausal symptoms results in particularly severe symptoms, but this is not always the case.

The ovaries are often removed together with the removal of the uterus . If a hysterectomy is performed without removal of both ovaries in a woman who has not yet reached menopause, the remaining ovary or ovaries are still capable of normal hormone production. While a woman cannot menstruate after the uterus is removed by a hysterectomy, the ovaries themselves can continue to produce hormones up until the normal time when menopause would naturally occur. At this time, a woman could experience the other symptoms of menopause such as hot flashes and mood swings. These symptoms would then not be associated with the cessation of menstruation. Another possibility is that premature ovarian failure will occur earlier than the expected time of menopause, as early as one to two years following the hysterectomy. If this happens, a woman may or may not experience symptoms of menopause.

Cancer chemotherapy and radiation therapy

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Are Other Hormones Involved

Yes, progesterone and testosterone – but they don’t have the same impact as low levels of oestrogen.

Progesterone helps to prepare the body for pregnancy every month, and it declines when periods stop.

Testosterone, which women produce in low levels, has been linked to sex drive and energy levels.

It declines from the 30s onwards, and small numbers of women need it topped up.

Do All Menopausal Women Experience A Decrease In Sexual Desire

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Not all women experience a decreased sexual desire. In some cases, its just the opposite. This could be because theres no longer any fear of getting pregnant. For many women, this allows them to enjoy sex without worrying about family planning.

However, it is still important to use protection during sex if not in a monogamous relationship. Once your doctor makes the diagnosis of menopause, you can no longer become pregnant. However, when you are in the menopause transition , you can still become pregnant. You also need to protect yourself from sexually transmitted infections . You can get an STI at any time in your life.

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What Is The Average Age A Woman Stops Menstruating

The average age of menopause among US women is 51. Most women stop menstruation completely around 4 years after their periods become irregular. Certain factors can increase your risk of early menopause, such as genetics, smoking, type 1 diabetes, a family history of early menopause, and shorter cycles during your youth.

What Age Will I Be When I Go Through Menopause

The average age for onset of menopause is 51. The majority of women stop having periods somewhere between ages 45 to 55. The beginning stages of declining ovary function can start years before that in some women. Others will continue to have menstrual periods into their late 50s.

The age of menopause is

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Can Menopause Be Treated

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

What Is Menopause And Perimenopause

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Most women think of menopause as the time of life when their menstrual periods end. This usually occurs during middle age, when women are also experiencing other hormonal and physical changes. For this reason, menopause is sometimes called the “change of life.”

A woman is said to be in menopause after she has gone for one full year without periods. While most women in the United States go through menopause around the age of 51, a small number will experience menopause as early as age 40 or as late as their late 50s. Rarely, menopause occurs after age 60. When menopause is diagnosed before age 40, it is considered to be abnormal or premature menopause.

In women, the ovaries produce the female hormones estrogen and progesterone. Estrogen and progesterone control a woman’s periods and other processes in her body. As a woman approaches menopause, her ovaries gradually makes less and less of these hormones.

As hormone levels fall, a woman’s pattern of menstrual bleeding usually becomes irregular. Many women experience light, skipped or late periods for several months to a year before their periods stop altogether. Some women may experience heavier-than-normal bleeding. Heavier-than-normal bleeding should be evaluated by a doctor to exclude problems in the genital tract.

It is important to realize that until menopause is complete, a woman still can become pregnant even when periods are light or missed.

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What Can I Do About Hot Flashes

Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.

To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.

The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.

Practical suggestions for coping with hot flashes include:

How Do You Lose Weight During Menopause

Maintaining a healthy weight is one of the most effective ways to improve symptoms of menopause. Try low-impact exercises that don’t hurt your joints, eat lean protein, drink plenty of water, and get enough sleep. Although it’s tempting, restricting your caloric intake too severely can lead to muscle loss and a decrease in metabolic rate.;

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Trouble Focusing And Learning

In the lead-up to menopause two-thirds of women may have difficulty with concentration and memory.

Keeping physically and mentally active, following a healthful diet, and maintaining an active social life can help with these issues. For example, some people benefit from finding a new hobby or joining a club or a local activity.

Focus On Caring For Yourself

is perimenopause really that big a deal?

With children grown or on their way to independence and a career that’s well established, women in menopause have more time to take care of themselves. “There is no better time for a health makeover,” says Dr. Santoro. “Many women in menopause are receptive to making changes that will maintain or improve their health.” These changes can start with getting regular health checkups and routine health screenings, such as mammograms and Pap tests. You can also put your best foot forward by eating a healthy diet that’s low in fat and high in fruits and vegetables, and by getting regular physical activity anything from walking and biking to gardening and housework counts. And finally, it’s important to take time out and reduce stress; techniques such as meditation, relaxation techniques, or tai chi can help.

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Dont Call It Menopause: Embracing The Change

Perimenopause is often, well, a period of great change but also confusion. In the years leading up to menopause, you may no longer feel like the same person you were in your twenties and thirtieswhich is usually a good thing. But maybe youre still uneasy with the idea of not having your period, and maybe youre calling BS on anyone who says the whole thing is actually a wonderful relief.

For many of us, this ambiguity eases as were able to have new conversations about perimenopause that go beyond the bad hot flash joke. Having a deeper understanding of what actually happens in the body and mind during these hormonal transitions can go a long way toward preparing for whats to comeeven if whats to come is unexpected.

This is where Dr. Dominique Fradin-Read comes in. Fradin-Read, who is board-certified in preventive medicine, focuses on developing strong relationships with her patients to help them step through hormonal changes. We met Fradin-Read at her LA practice, VitaLife-MD, where she demystified perimenopause for us, decoding everything from a bizarre condition known as frozen shoulder to the over-forty end of the supplement aisle as well as potential options for hormone replacement therapy. Its not just that everything sounds better in her French accentalthough that does make things like hair loss sound weirdly chic. Its being privy to her deep understanding of hormone balance and imbalance that brings everything into focus.

How Long Does Menopause Last

Menopause is a single point in time and not a process; it is the time point in at which a woman’s last period ends. Of course, a woman will not know when that time point has occurred until she has been 12 consecutive months without a period. The symptoms of menopause, on the other hand, may begin years before the actual menopause occurs and may persist for some years afterward as well.

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Home Remedies: Vitamin E Black Cohosh And Herbs

Vitamin E

Some women report that vitamin Esupplements can provide relief from mild hot flashes, but scientific studies are lacking to prove the effectiveness of vitamin E in relieving symptoms of menopause. Taking a dosage greater than 400 international units of vitamin E may not be safe, since some studies have suggested that greater dosages may be associated with cardiovascular disease risk.

Black Cohosh

Black cohosh is an herbal preparation promoted for the relief of hot flashes. Clinical trials show that black cohosh is actually no more effective than placebo in controlling hot flashes.

Other alternative therapies for menopause symptoms

There are many supplements and substances that have been advertised as “natural” treatments for symptoms of menopause, including licorice, dong Quai, chaste berry, and wild yam. Scientific studies have not proven the safety or effectiveness of these products.

What Is Hormone Therapy

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During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.

There are two main types of hormone therapy:

  • Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
  • Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.

Hormone therapy can relieve many of the symptoms of menopause, including:

  • Hot flashes and night sweats.
  • Vaginal dryness.

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What Helps With Menopausal Arthritis

Hormonal imbalances make it more likely for menopausal women to develop osteoarthritis. You can perform low-impact exercises , maintain a healthy weight, and eat vitamin D and calcium-rich foods to improve your symptoms. Your doctor could prescribe NSAID medications or refer you to a physical therapy specialist, too.

Can Menopause Change Your Personality

This isnt to dismiss menopausal anger and mood swings as being all in the mind. Far from it. But the menopause is called the change for a good reason, and it is part of a series of changes that women – and their male partners – face at this time of life. Adult children fly the nest, while those still at home may be tricky teenagers. Parents may become increasingly frail and dependent.

I have three girls in their 20s . they are all concerned by my mood swings and hot flushes, but they all make me feel blessed as they have each asked individually about menopause and we have discussed the fact that they may well experience the same or similar symptoms. Community Forum member

Partners may be feeling anxious about physical changes too, like erectile dysfunction – and both of you may worry about financial security at an age when many people are made redundant or forced to take early retirement. You can read more about talking about the menopause to family members here.;

Its all more than enough to drive anyone over the edge, and no wonder that mood swings, crying a lot for no apparent reason, feeling frustrated and angry are all part of the menopausal mix. It doesnt mean your personality is changing, just that the natural changes to your body and mood might make you feel as if you are being taken over by aliens.

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Does Menopause Age Your Face And How To Manage The Issue

Our skin should be treated carefully. Oftentimes, it receives different infections, gets damaged, has abnormal color changes, is prone to allergies, etc. At times, women lead to negative outcomes because of the food they eat or cosmetics they apply. Not all foods and beauty products are suitable for you, especially when youre on the menopause stage or after it has ended. Its important to take into account your natural predisposition to appoint efficient treatment.

Some measures are easy to follow and fulfill. You dont even have to ask medical help. The others require the help of a professional. Consider the following curing and preventive methods:

If you ask does menopause age your face? and its really so, consider the methods described above. They will surely help to keep aging at bay. Dont forget to consult certified experts to avoid possibly wrong use of some of these methods.

How Can Symptoms Be Handled

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Being informed about what may happen during the menopause transition is a very good starting point.

Women are encouraged to pay attention to their health, including quitting smoking, eating well, exercising regularly and incorporating some relaxation techniques. Self-management strategies such as carrying a fan, dressing in layers, always having a cool drink and a facial water spray can be helpful. Avoiding spicy foods, caffeine and alcohol will also reduce flushing.

Some women may find relief from menopausal symptoms with herbal or alternative remedies, however most have not been studied or shown to be of benefit scientifically and some, like black cohosh, have been occasionally linked to serious side effects. Bioidentical hormones mixtures of hormones supplied by compounding chemists may be touted as beneficial and more natural than menopause hormone replacement therapy but there is inadequate evidence for their safety and effectiveness .

Doctors may prescribe other drugs to relieve symptoms, such as anti-depressants , gabapentin, and clonidine. .

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Treatments For Menopausal Symptoms

Your GP can;offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day;life.

These include:

Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.

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