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Why Is It Called The Menopause

Will My Hot Flashes Stop After Menopause

3 Tips To Heal Menopause Brain Fog – And Why It’s So Common

Some people still experience hot flashes after menopause. Postmenopausal hot flashes are caused by decreased estrogen levels. It is not uncommon to experience a random hot flash for years after menopause. If your hot flashes are bothersome or intensify, speak with your healthcare provider to rule out other causes.

Will The Menopause Make Sex More Difficult

Although there are no guarantees here because every woman is different, it is likely that you will experience at least some changes in your sex life after menopause. Different bodies might respond to the changes in different ways some might experience more intense symptoms than others because of their lifestyle, their general state of health, or their lack of knowledge as to how to manage menopausal changes.

That said, given that the menopause goes through the same process in all women, you can expect your hormone production to decline as part of this process. This does lead to physical changes in the vagina, and of course differences in your libido. These are the main reasons the menopause may well affect your sex life to some extent, but it does not have to mean you completely relinquish your sexual relationship with your partner!

It is a good idea to expect some changes but to commit to making efforts to retain balance in your body so that your sex life isnt too dramatically affected.

Healthy Diet And Menopause

Suggestions for maintaining good health through diet at the time of menopause include:

  • Choose a wide variety of foods, including plenty of vegetables, fruits, cereals, whole grains and small portions of lean meat, fish or chicken.
  • Increase fluids and eat low-fat dairy foods with high calcium content.

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Is My Heavy Bleeding Just A Normal Part Of Menopause

The most common cause of heavy periods during menopause is hormonal imbalance. During the beginning of a normal menstrual cycle, a hormone called follicle stimulating hormone rises which stimulates follicles to mature in the ovaries. Many follicles are stimulated during a cycle and these follicles produce oestrogen which is required to thicken the lining of the womb . Only one follicle will be mature enough to be ovulated.

As there is a decline in the number of follicles at perimenopause, the body tries to recruit as many as possible at the beginning of the cycle. It does this by increasing FSH levels. This part of the cycle can take longer than usual as it becomes harder to recruit eggs. There is an increase in oestrogen from the many follicles stimulated. These higher levels of oestrogen act on the endometrium during the long stimulation period, making it thicker and resulting in heavy periods.2

Ovulation is required for a period to occur. The progesterone produced by the ovulated egg, and its subsequent withdrawal, is what causes a period. During the perimenopause, anovulation becomes more frequent. Thus there is still oestrogen production by the follicles causing the endometrium to thicken, but no progesterone. The endometrium only continues to thicken. Eventually the lining outgrows its blood supply and breaks down, resulting in shedding which women see as irregular and/or prolonged and/or heavy bleeding.

Trouble Focusing And Learning

What even is menopause?

In the lead-up to menopause two-thirds of women may have difficulty with concentration and memory.

Keeping physically and mentally active, following a healthful diet, and maintaining an active social life can help with these issues. For example, some people benefit from finding a new hobby or joining a club or a local activity.

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Facts You Should Know About Menopause

  • Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the function of the ovaries ceases.
  • The process of menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman.
  • The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.
  • The age at which a woman starts having menstrual periods is not related to the age of menopause onset.
  • Symptoms of menopause can include abnormal vaginal bleeding, hot flashes, vaginal and urinary symptoms, and mood changes.
  • Complications that women may develop after menopause include osteoporosis and heart disease.
  • Treatments for menopause are customized for each woman.
  • Treatments are directed toward alleviating uncomfortable or distressing symptoms.

Antidepressants And Other Medications

Antidepressant medications: The class of drugs known as selective serotonin reuptake inhibitors and related medications has been shown to be effective in controlling the symptoms of hot flashes in up to 60% of women. Specifically, venlafaxine , a drug-related to the SSRIs, and the paroxetine , desvenlafaxine , citalopram , and escitalopram have all been shown to decrease the severity of hot flashes in some women. However, antidepressant medications may be associated with side effects, including or sexual dysfunction.

Other medications: Other prescription medications have been shown to provide some relief for hot flashes, although their specific purpose is not the treatment of hot flashes. All of these may have side effects, and their use should be discussed with and monitored by a doctor. Some of these medications that have been shown to help relieve hot flashes include the antiseizure drug gabapentin and clonidine , a drug used to treat high blood pressure.

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Magnesium And Mood Swings

Mood swings and irritability are a big problem for many peri-menopausal and menopausal women. Anxiety, and feelings of hopelessness can also occur or intensify as the body reacts to declining hormone levels. Magnesium can help keep cortisol, also known as the stress hormone, regulated, thereby calming the nervous system. 4

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When To See A Doctor About The Menopause

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See a doctor as soon as possible if:

  • youre having periods more often than every 3 weeks, very heavy periods, bleeding after sex or bleeding after the menopause
  • you feel pain deep inside when you have sex
  • you have symptoms of a UTI that arent getting better after 2 days
  • you have blood in your urine and pain on one side of your back
  • you feel low, depressed or anxious and the feelings arent going away, even after self-care measures
  • you have joint pain with swelling or redness
  • you have night sweats with weight loss or swollen glands
  • youre losing weight without meaning to
  • youre worried about side effects from menopause medication youre taking, such as HRT

Its also a good idea to see your doctor if:

  • you have menopausal symptoms that are worrying you
  • your symptoms arent getting better with self-care, or they keep coming back
  • youre getting symptoms of the menopause and youre under 45

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When Does Menopause Occur

Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.

Menopause can also happen for reasons other than natural reasons. These include:

  • Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.

  • Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.

Home Remedies: Plant Estrogens

Plant estrogens

Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.

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How Can I Help Myself

Getting enough calcium in your diet is important for strong bones, whether you have osteoporosis or not. After the menopause, you should ideally increase your calcium intake. Along with any dairy products, tinned fish with bones and green leafy vegetables like spinach, provide calcium. If you cant get enough in your diet, your doctor may recommend a supplement. Everyone should take a vitamin D supplement of 10 micrograms a day in winter. If you have osteoporosis, you should take it all year round.

Weight bearing exercise is key to preventing osteoporosis. Regular exercise will also keep your muscles strong and improve your balance. This cuts the risk of falls and broken bones. Any kind of weight bearing or resistance exercise works . Brisk walking, dancing, tennis or even discovering your inner child and skipping will all help but do make sure you dont put yourself at risk of a fall.

How Is Early Menopause Treated Or Managed

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Early menopause generally doesnt require treatment. However, there are treatment options available to help manage the symptoms of menopause or conditions related to it. They can help you deal with changes in your body or lifestyle more easily.

Premature menopause, however, is often treated since it occurs at such an early age. This helps support your body with the hormones that would normally be made until you reach the age of natural menopause.

The most common treatment includes hormone replacement therapy . Systemic hormone therapy can prevent many common menopausal symptoms. Or you may take vaginal hormone products, usually in low doses, to help with vaginal symptoms.

HRT does have risks though. It can increase your chances of heart disease, stroke, or breast cancer.

Talk to your doctor about the risks and benefits to your individual care before starting HRT. Lower doses of hormones may decrease your risk.

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Hormone Treatment And Therapy

Estrogen and progesterone therapy

Hormone therapy , or menopausal hormone therapy , consists of estrogens or a combination of estrogens and progesterone . This was formerly referred to as hormone replacement therapy . Hormone therapy controls the symptoms of menopause-related to declining estrogen levels , and HT is still the most effective way to treat these symptoms. But long-term studies of women receiving combined hormone therapy with both estrogen and progesterone were halted when it was discovered that these women had an increased risk for heart attack, stroke, and breast cancer when compared with women who did not receive HT. These risks were most pronounced in women over 60 taking hormone therapy. Later studies of women taking estrogen therapy alone showed that estrogen was associated with an increased risk for stroke, but not for heart attack or breast cancer. Estrogen therapy alone, however, is associated with an increased risk of developing endometrial cancer in postmenopausal women who have not had their uterus surgically removed.

Hormone therapy is available in oral , transdermal forms . Transdermal hormone products are already in their active form without the need for “first pass” metabolism in the liver to be converted to an active form. Since transdermal hormone products do not have effects on the liver, this route of administration has become the preferred form for most women.

Do All Menopausal Women Experience A Decrease In Sexual Desire

Not all women experience a decreased sexual desire. In some cases, its just the opposite. This could be because theres no longer any fear of getting pregnant. For many women, this allows them to enjoy sex without worrying about family planning.

However, it is still important to use protection during sex if not in a monogamous relationship. Once your doctor makes the diagnosis of menopause, you can no longer become pregnant. However, when you are in the menopause transition , you can still become pregnant. You also need to protect yourself from sexually transmitted infections . You can get an STI at any time in your life.

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What Age Will I Be When I Go Through Menopause

The average age for onset of menopause is 51. The majority of women stop having periods somewhere between ages 45 to 55. The beginning stages of declining ovary function can start years before that in some women. Others will continue to have menstrual periods into their late 50s.

The age of menopause is

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What Is Male Menopause

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Because men do not go through a well-defined period referred to as menopause, some doctors refer to this problem as androgen decline in the aging male — or what some people call low testosterone. It is normal for men to experience a decline in the production of the male hormone testosterone with aging, but this also occurs with conditions such as diabetes.

Along with the decline in testosterone, some men experience symptoms that include:

  • Sexual problems

The relationship of these symptoms to decreased testosterone levels is still controversial.

Unlike menopause in women, when hormone production stops completely, testosterone decline in men is a slower process. The testes, unlike the ovaries, do not run out of the substance it needs to make testosterone. Healthy men may be able to make sperm well into their 80s or later.

However, as a result of disease, subtle changes in the function of the testes may occur as early as age 45 to 50 and more dramatically after the age of 70 in some men.

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Does Menopause Age Your Face And How To Manage The Issue

Our skin should be treated carefully. Oftentimes, it receives different infections, gets damaged, has abnormal color changes, is prone to allergies, etc. At times, women lead to negative outcomes because of the food they eat or cosmetics they apply. Not all foods and beauty products are suitable for you, especially when youre on the menopause stage or after it has ended. Its important to take into account your natural predisposition to appoint efficient treatment.

Some measures are easy to follow and fulfill. You dont even have to ask medical help. The others require the help of a professional. Consider the following curing and preventive methods:

If you ask does menopause age your face? and its really so, consider the methods described above. They will surely help to keep aging at bay. Dont forget to consult certified experts to avoid possibly wrong use of some of these methods.

It Feels Impossible To Beat: How I Was Floored By Menopause

For Rose George, menopause has proved far worse than low moods. It feels like a derangement. And what the hell is it for?

I stare stupidly at it. Its nothing much to look at. Its only a small pile of clothing: the shorts and tank top that I wear in bed, which I have thrown on to the floor before getting into the shower. I stare stupidly at the clump because I cant pick it up. Its astonishing that I managed to shower, because I know already that this is a bad day, one when I feel assaulted by my hormones, which I picture as small pilots in those huge Star Wars armoured beasts that turn me this way and that, implacable. On this morning, I wake up with fear in my stomach fear of nothing and I know it will be a bad day.

For a while, I thought I could predict these days. I have had practice. This is my second menopause: the first was chemically induced seven years ago to treat my endometriosis, a condition that has riddled my insides with adhesions of endometrial tissue, and stuck my organs together. The adhesions are exacerbated by oestrogen the drug switched it off. I hated that menopause. It was a crash off a cliff into sudden insomnia and depression, and a complete eradication of sexual desire. The symptoms will last six months, said the male ob-gyn, with a voice he thought was kind but that sounded only casual. They lasted far longer. The nurse giving me the first injection said, He keeps prescribing this stuff, but women hate it.

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Which Physical Changes Make Sex Harder After Menopause

The hormonal changes in the female body at menopause can lead to some physical changes that may have a detrimental impact on your sex life, until you find ways to make post-menopausal sex easier. Some of the most common physical changes that affect sex after the menopause are:

  • Vaginal tightness and/or shortening of the birth canal
  • Vaginal atrophy
  • Loss of libido

Menopause symptoms are a big topic and there is a lot to say about them. This list is distilled down to the ones that cause the most problems when it comes to sex, but each has a treatment option that may well work for you so read on if you want to find ways to manage your menopausal sex problems.

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