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Why Do You Have Hot Flashes After Menopause

Risks Of Heavy Drinking

Why do I have Hot Flashes After Eating / Hot Flushes After Eating

The National Institute on Alcohol Abuse and Alcoholism defines high-risk drinking as more than 7 drinks a week, or more than 3 on a given day. They break it down by types of alcohol:

  • 1 glass of wine at 12% ABV
  • 1 can of beer at 5% ABV
  • 1 shot of 80-proof distilled alcohol such as whiskey or gin

Note that a single cocktail may go over these daily amounts. For example, a small martini is equal to 1.5 drinks, while a margarita may be the equivalent of two drinks. So, if you enjoy a cocktail one day, consider abstaining the following day or two.

Heavy drinking is more dangerous as we age. Its associated with the following health risks:

  • All cancers, especially breast cancer
  • Heart disease
  • Organ damage, including brain, nerve, heart, and liver
  • Irreversible bone mass loss
  • Depression, even for people who were not previously depressed
  • Interactions with medications
  • Accidents leading to bone fractures
  • Sleep disruption

Alcohol has been known to disrupt the sleep of both genders. But women appear to be even more susceptible to insomnia after drinking than men.

What Can You Do

Stay cool. At night, a “chill pillow” filled with water or other cooling material might help. Use fans during the day. Wear lightweight, looser-fitting clothes made with natural fibers such as cotton.

Try deep, slow abdominal breathing . Practice deep breathing for 15 minutes in the morning, 15 minutes in the evening, and when a hot flash starts.

Exercise daily. Walking, swimming, bicycling, and dancing are all good choices.

Plant estrogens, found in soy products, may have weak estrogen-like effects that could cut hot flashes. Doctors recommend you get your soy from foods like tofu and edamame rather than supplements. Some studies suggest black cohosh may be helpful for 6 months or less. Botanicals and herbs may have side effects or change how other medications work, so ask your doctor first.

Medications That Can Harm The Liver Interacts With Black Cohosh

There is concern that black cohosh might harm the liver. Taking black cohosh along with medication that might also harm the liver can increase the risk of liver damage. Do not take black cohosh if you are taking a medication that can harm the liver.Some medications that can harm the liver include acetaminophen , amiodarone , carbamazepine , isoniazid , methotrexate , methyldopa , fluconazole , itraconazole , erythromycin , phenytoin , lovastatin , pravastatin , simvastatin , and many others.

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Bioidentical Hormone Therapy For Hot Flashes

There has been increasing interest in recent years in the use of so-called “bioidentical” hormone therapy for perimenopausal women. Bioidentical hormone preparations are medications that contain hormones that have the same chemical formula as those made naturally in the body. The hormones are created in a laboratory by altering compounds derived from naturally-occurring plant products. Some of these so-called bioidentical hormone preparations are U.S. FDA-approved and manufactured by drug companies, while others are made at special pharmacies called compounding pharmacies, which make the preparations on a case-by-case basis for each patient. These individual preparations are not regulated by the FDA, because compounded products are not standardized.

Advocates of bioidentical hormone therapy argue that the products, applied as creams or gels, are absorbed into the body in their active form without the need for “first pass” metabolism in the liver, and that their use may avoid potentially dangerous side effects of synthetic hormones used in conventional hormone therapy. However, studies to establish the long-term safety and effectiveness of these products have not been carried out.

What Causes Hot Flashes

Symptoms of Menopause: Hot Flashes and Night Sweats, How ...

Its not exactly clear what causes hot flashes. Multiple studies are attempting to understand them. There is clear evidence that hot flashes result from hormonal changes in the body. Their connection to other health problems, such as diabetes, is also being studied. Obesity and metabolic syndrome are thought to increase the incidence of hot flashes. Some women barely notice hot flashes or consider them a minor annoyance. For others, the intensity may affect their quality of life in a rather negative way.

  • smoking or being exposed to cigarette smoke
  • bending over

You may want to start keeping a journal about your symptoms. Write down what you were doing, eating, drinking, feeling, or wearing when each hot flash began. After several weeks, you may begin to see a pattern that can help you avoid specific triggers.

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Mirena And Other Forms Of Contraception Dont Affect The Onset Of Menopause

Mirena partially suppresses ovulation the release of an egg from its follicle to stop you from getting pregnant. Stands to reason that releasing fewer eggs will make the ones you have last longer and make you go into menopause later, right? Wrong.

Even if you dont ovulate, you steadily lose follicles as you get older. Mirena or any other type of contraceptive doesnt seem to affect the time it takes to get to menopause.

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Hot Flashes 10 Years After Hysterectomy

dqm5452073 over a year ago

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Ragnaroeker over a year ago

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dqm54 wrote:

I have a friend who complains she is hot and is flush. This comes on suddenly and no one else is hot. I think she is having hot flashes and she swears no because she had a hysterectomy and menopause 10 years ago. Can you still be having hot flashes 10 years later????Since she controls the thermostate in the office I would like to know if anyone else has been through this type of late hot flashes so long after a hysterectomy. Today it was 60 degrees outside and the office was around 74. she got hot and then turned the AC on. I froze!! This is difficult since she is Human Resources!!!I am 50 and started hot flushes at 39. My periods stopped at 43. After years on HRT I have had to change and having a Mirena IUD put in in 2 weeks to replace Primolut -n. I also have been put on Estradot estrogen patches 2 weeks ago but I am still suffering with flushes. At least they are down to around 10 a day instead of over 20. I was put on Livial in April but could’nt take it and had to go cold turkey for 2 months but things still are’nt settling down I’m so over it and wonder when my life will ever get back to “normal” again.

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Why Does Menopause Happen

Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.

Menopause And Excessive Sweating: What You Can Do

How To Know If Your Hot Flashes Are Normal

Some changes to your regular routine may help cool hot flashes.

Work on your weight. Women who are overweight or obese are more likely to have frequent hot flashes, Omicioli says. A study of 338 overweight or obese women found that those who lost weight over 6 months had a bigger improvement in hot flashes than those who didnât lose weight.

Exercise. Although studies havenât been conclusive, itâs thought that regular physical exercise lowers hot flash frequency.

Stop smoking. Several studies have linked smoking to hot flashes. One study found that heavy smokers were four times more likely to have hot flashes than women who never smoked.

Include soy in your diet. According to the National Center for Complemetary and Alternative Medicine, results of studies showing that soy reduces hot flashes has been inconsistent. To see if it works for you, you might try adding two to three servings of soy to your diet, Omicioli says. Try soybeans, tofu, tempeh, or miso.

Stock up on tanks and cardigans. Wear lightweight clothes and dress in layers so you can shed heavier clothing when a hot flash strikes. Wearing a material at night that wicks away moisture may help you sleep

Control the air temperature. Lower the heat, run the air conditioning, open a window, or run a fan during the day and while you sleep.

Pay attention to potential triggers. Alcohol, caffeine, and spicy food may trigger hot flashes in some women.

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Other Menopause Symptoms And Treatments

For most women, hot flashes and trouble sleeping are the biggest problems associated with menopause. But, some women have other symptoms, such as irritability and mood swings, anxiety and depression, headaches, and even heart palpitations. Many of these problems, like mood swings and depression, are often improved by getting a better night’s sleep. Discussing mood issues with your doctor can help you identify the cause, screen for severe depression, and choose the most appropriate intervention. For depression, your doctor may prescribe an antidepressant medication.

If you want to change your lifestyle to see if you can reduce your symptoms, or if you decide any of your symptoms are severe enough to need treatment, talk with your doctor.

Dealing With Hot Flashes

Hot flashes can be a nuisance, but there are several lifestyle changes that may be helpful in dealing with or preventing them.

  • Keep the house cool and avoid overly warm environments.
  • Dress in light, loose, layered clothing.
  • Stay hydrated by sipping cold water.
  • Carry a portable fan.
  • Avoid alcohol, spicy foods, and caffeine in excess.
  • If you smoke, make a plan to quit.

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Hot Flushes And Sweats In Women

Cancer or cancer treatment can lower the sex hormones in the body. This can lead to hot flushes and sweats.

Hot flushes are one of the most common symptoms women have when they go through the menopause. But hot flushes can also happen because of treatment for cancer.

Women having a natural menopause usually find hot flushes become less frequent and less severe during the 5 years after their last period.

What Causes Hot Flashes At Night

Why Do I Have Hot Flashes After I Eat?

There are many reasons for having hot flashes at night including hormone fluctuations, a hot sleeping environment, an infection, or the food or prescription medications recently consumed.

While less common, having hot flashes at night can be a symptom of certain cancers, like lymphoma.

There are also normal body temperature variations that happen while sleeping, which can lead to excessive sweating and feeling hot overnight.

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Hot Flashes: What Can I Do

Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.

You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.

Theres So Much Sweat I Might As Well Have Been At The Gym

It wouldnt be so bad, except that I erroneously thought that when I hit a certain age, ALL of my hot flashes would disappear for good.

Unfortunately, according to an article in the Harvard Medical Schools Health Journal , research published in the Journal of the American Medical Association showed that hot flashes and night sweats can often last seven years and may go on for 11 years or more.

This depressing bit of info came from the Study of Womens Health Across the Nation , a long-term study of women of different races and ethnicities who are in the menopausal transition.; If youre interested in finding out more, about this somewhat depressing discovery, you can check out the findings here in the JAMA Internal Medicine.

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What Causes Hot Flashes In Men

There are several reasons that hot flashes could occur in men, including prostate cancer treatment known as androgen deprivation therapy; lifestyle causes such as stress, depression, or anxiety; and medical causes like testosterone levels dropping in middle age.

What Causes Hot Flashes And Sweating During Menopause

Hot Flashes? After Menopause?

Ellen Sarver Dolgen, Coronado, Calif.-based author of Shmirshky: The Pursuit of Hormone Happiness, found her life thrown upside down when perimenopause began in her late 40s. Her first hot flash happened while she was in a business meeting with all men.

âI felt a flush of heat come over me but I didnât want to pay much attention to it,â she told WebMD. But when she stood up she felt sweat dripping down the inseam of her pants. âThank goodness I carry a big purse because I think it makes my hips look smaller,â she says. She used her purse to hide the wet mark on her pants as she left the meeting. âIt was absolutely mortifying.â

Doctors think hot flashes and night sweats are a result of fluctuating or decreasing estrogen levels. When menstrual cycles finally stop, estrogen levels drop fairly dramatically, Omicioli says.

The drop may impact a part of the brain that regulates body temperature. We all have a thermal neutral zone, which means our body temperature stays stable even when the temperature around us changes slightly. Theoretically, a drop in estrogen levels may narrow the thermal neutral zone, so that small changes in outside temperature cause a rise in body heat.

Your body is programmed to keep your core temperature the same, so when the air temperature rises, blood pours into blood vessels in your skin. Youâll become flushed and start to sweat.

There are a couple of other theories about why menopause and excessive sweating tend to go hand in hand.

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These Days I Am Far More Interested In Learning How To Control My Mental Reactions To My Symptoms

These days, I think that if I had it to do all over again , I would absolutely NOT try to control the symptoms.;;Instead, I would take back control of the trajectory of my menopause journey.

I would take the time to sit down and decide who I wanted to be once I hit the other side of menopause.;

Then I would do whatever it took to enable my body to be the healthiest it could be ;;so that my mind could be healthy and my relationships could be healthy.

Donnas Night Sweats Are Like Being In A Tropical Climate She Has Them Two To Three Times A

I very rarely have them in the day, I usually have them at night, just before going to sleep and its just extraordinary rush of energy, and breaking out in a complete sweat, can sweat right through your night clothes, even into the sheets. I dont actually mind it in a way. I guess if I hadnt known about it I might have found that quite disturbing, but actually my sisters been going through that prior to me so I was quite aware in a way. But in some ways its quite nice because Ive always been a person whos cold in bed at night, now I feel like Ive got my own hot water bottle to keep me warm at night.Did you have to change the bedding and your clothes at night when it happened?Sometimes. Yeah, sometimes. And how did that affect your partner?Hes just kind of curious actually. Yeah, hes asking questions, hes asked me like, What does that feel like? I said I thought it was a bit like having a panic attack, something that happens, that you dont really have any control over.Can you describe it?Its really, I find it really hard to describe but I guess it would be like being in a tropical climate, a kind of clamminess and sweating, and its not, I dont find it particularly unpleasant, actually.How long does it last?Well it comes and goes, its like waves of heat so they might last a few minutes at a time, and then it kind of recedes and then it,How many times a night?For me, two or three.

Coping with hot flushes and night sweats

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When To Consult A Doctor

If you think you have any of the above conditions, make an appointment with your healthcare professional.

If youve always been someone who flows freely or sweats more than those around you, then there is probably nothing to worry about.

However, if you notice a recent change, such as the onset of hot flashes or night sweats, it is important to see your healthcare professional.

See your doctor immediately if you notice any of the following symptoms:

  • regular, unexplained night sweats

Thus, this should help bring your temperature down more quickly.

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