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Why Do Women Sweat During Menopause

Should I Take Hormones For My Hot Flashes

4 body odour changes during menopause

Talk with your doctor before using hormones to treat menopause symptoms. Hormones should be used at the lowest dose and for the shortest period of time they are effective.

Hormones can be very effective at reducing the number and severity of hot flashes. They are also effective in reducing vaginal dryness and bone loss.

Hormone treatments can take the form of pills, patches, rings, implants, gels, or creams. Patches, which stick to the skin, may be best for women with cardiac risk factors, such as a family history of heart disease.

There are many types of hormones available for women to treat hot flashes. These include estradiol, conjugated estrogen, selective estrogen receptor modulators , and compounded or synthetic hormones. It is a common misconception that synthetic hormones mixed by a compounding pharmacist are safer and less risky than other hormone therapies. This is not the case. We must assume they have the same risks as any hormone therapy.

Some of the relatively mild side effects of hormone use include breast tenderness, spotting or return of monthly periods, cramping, or bloating. By changing the type or amount of the hormones, the way they are taken, or the timing of the doses, your doctor may be able to help control these side effects or, over time, they may go away on their own.

Q: How Long Will I Get Hot Flashes

A: On average, you may be looking at 10-15 years of living with hot flashes. Though they are sporadic, their unpredictability is very frustrating. Lets look at what you can expect:

  • 40s: This is when most women start perimenopause. Some hot flashes and night sweats begin.
  • 46-53: In the U.S., this is the average age for menopause, which is defined as 12 straight months with no period. Hot flashes tend to be most frequent in the two years after menopause.
  • Late 50s: Most women continue to have hot flashes anywhere from 4-10 years after menopause. But most of these will decrease in frequency and severity.

Beverley Coped With Hot Flushes By Using A Fan Wearing Short Sleeved T

The sweats got really bad. And it was funny because you could feel it from the tip of your toe and you could feel it rising and then Id glow and Id be fanning myself for dear life. I was a typical Caribbean person in terms of I always felt the cold. However, once I was into my menopause I was never cold, in fact I was always hot and this went on for quite a few years. I adjusted the type of clothes I wore and didnt layer as much. I could literally wear a short sleeved t-shirt or a jumper or blouse with a cardigan on top in the summer, in the winter, sorry, and Id be fine. Obviously, my jacket if I was outside. Because I didnt really feel the cold as much as I had done before. So its basically changing your lifestyle but you do it and then it becomes part of your normal day to day. And as I said Id walk around with a fan. I also had a fan in my office that was on my desk so I could put it on and if I didnt, if I was sitting somewhere where there wasnt a fan then Id try and sit somewhere where I had access to a window. So I could open it.And as I said, Im 50 now. The sweats have calmed down but every now and then I do get them but not as much and Im starting to feel the cold again so Im wondering if Ive come to the end of that cycle and my body is now coming back to something like what it was premenopausal.

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Tips For Reducing Hot Flushes

You can try these tips to ease your symptoms:

  • cut out or reduce coffee and tea
  • stop smoking
  • keep the room cool and use a fan if necessary
  • if you feel a flush coming on, spray your face with cool water or use a cold gel pack
  • wear loose layers of light cotton or silk clothes so you can easily take some clothes off if you overheat
  • have layers of sheets on the bed, rather than a duvet, so you can remove them as you need to
  • cut down on alcohol
  • sip cold or iced drinks
  • have a lukewarm shower or bath instead of a hot one
  • if medicine is causing your hot flushes, talk to your doctor about other ways you can take it to avoid this side effect

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Hot Flushes And Sweats

Hot flushes and sweats are the most common symptoms of the menopause and can affect three out of every four menopausal women*. Characterised by sudden feelings of heat which seem to come from nowhere and spread upwards through the body, the chest, neck and face, hot flushes and sweats are probably caused by changes in hormone levels which affect the bodys temperature control. Women talked about their experiences of hot flushes and sweats, the effect on their life, and what they did to relieve the symptoms.Hot flushesSome women we talked with had either not had flushes at all, had noticed just occasional mild feelings of warmth lasting seconds, or had simply not been bothered by them. Others, however, had more intense hot flushes which happened throughout the day and night, lasting several minutes or longer and accompanied by sweating, dizziness, light-headedness and heart palpitations. One woman said she had about twenty hot flushes a day another flushed every ten minutes throughout the day .

Menopause And Body Odor: What You Need To Know

Certain symptoms of menopause can increase sweat production, which in turn, can lead to a change in body odor. For example, hot flashes and night sweats are a very common symptom, and can have an effect on body odor.

Anxiety sweat is produced in the apocrine glands it is a fatty sweat that breeds and feeds bacteria. This bacteria will create a more pronounced and stinkier odor.

During menopause, female hormones begin to fluctuate and are at the root of changes in body odor. For example, when estrogen levels drop, it sends a false message to the hypothalamus that the body is overheating. The hypothalamus responds by increasing sweat production more sweat means more body odor.

Likewise, psychological symptoms such as anxiety, panic attacks, and depression can also lead to physiological changes affecting menopause and body odor. Furthermore, sweating caused by anxiety is different from sweat produced from exercise. Anxiety sweat is produced in the apocrine glands it is a fatty sweat that breeds and feeds bacteria. This bacteria will create a more pronounced and stinkier odor.

Interestingly, some women undergo a heightened sense of smell during this change of life. So relax, you may be smelling something about yourself that no one else is.

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Causes Of Night Sweats

Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are not related to an overheated environment.

It is important to note that flushing may be hard to distinguish from true night sweats.

There are many different causes of night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide what medical condition is responsible for the night sweats. Some of the known conditions that can cause night sweats are:

  • Menopause. The hot flashes that accompany menopause can occur at night and cause sweating. This is a very common cause of night sweats in women.
  • Idiopathic hyperhidrosis. Idiopathic hyperhidrosis is a condition in which the body chronically produces too much sweat without any identifiable medical cause.
  • Infections. Tuberculosis is the infection most commonly associated with night sweats. But bacterial infections, such as endocarditis , osteomyelitis , and abscesses can cause night sweats. Night sweats are also a symptom of HIV infection.
  • Hypoglycemia. Low blood sugar can cause sweating. People who are taking insulin or oral diabetes medications may have hypoglycemia at night that is accompanied by sweating.
  • What Causes Weight Loss During Menopause

    Why does menopause cause excessive sweating? – Dr. H S Chandrika

    Weight fluctuation during a womans change is, without a doubt, one of the most common side effects. While most women seem to experience some sort of weight gain during the process, some women notice that they lose weight. Although losing weight at an unwanted rate usually leads to fatigue, mental fog and the inability to lead a normal life, it usually renders many women feeling powerless.

    When our system becomes less sensitive to estrogen and progesterone, this can affect our appetite and causes some women to under-eat.

    To understand this weight fluctuation in the body, we need to explore the hormonal changes developing below the surface. Without getting into the scientific details, its essential to know that our ovaries produce two hormones that control our biological functions: estrogen and progesterone. These two hormones are what assist you through your menstrual cycles, maintain fertility and allow you to feel like an empowered woman.

    However, our menopause symptoms can wreak havoc on these hormones. In short, the ovaries stop producing eggs within the ovarian follicles and our system becomes less sensitive to estrogen and progesterone. This has an adverse affect on our appetite and causes some women to under-eat as the process occurs.

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    Fight Off Smelly Armpits

    When Does Menopause Occur

    Things got much better for me when I became menopausal.

    What women know about menopause often involves a mix of myth and marketing, rather than scientific fact. Ask three different people about menopause and you may get three different perspectives.

    Many women may tell you that menopause means everything changing and becoming miserable in midlife and that it includes a transition called perimenopause.

    Finally, an epidemiologist will tell you menopause begins one year after the final menstruation.

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    Treatments For Hot Flushes

    Many women learn to live with menopause-related hot flushes, but if they’re really bothering you and interfering with your day-to-day life, talk to a GP about treatments that may help.

    The most effective treatment for hot flushes is hormone replacement therapy , which usually completely gets rid of them. Your doctor will talk to you about the benefits and risks of using HRT.

    If you have had a type of cancer that’s sensitive to hormones, such as breast cancer, your doctor will not recommend HRT and will talk to you about alternatives.

    Other medicines have been shown to help, including some antidepressants and a medicine called clonidine.

    An Introduction To Night Sweats And Menopause

    Should I Consult My Doctor about Sweating at Night ...

    Night sweats frequently trouble women during the menopause. It is related to the symptoms of excessive sweating and hot flushes during the day and as a group, these are the most common symptoms experienced by women going through the menopause.

    It would be incorrect to think of night sweats as a separate menopause symptom – it is only a night-time manifestation of hot flushes and sweating experienced during the day. But because night sweats occur whilst women are sleeping or not able to take ‘evasive action’, they become more noticeable.

    It is not uncommon for a woman experiencing night sweats to wake up with her bedclothes drenched in sweat. Night sweats are not only embarrassing but also disturb your sleep and that of your partner.

    As with hot flushes, women will experience menopausal night sweats and excessive sweating in different ways. Some suffer night sweats quite severely, whereas others don’t appear to be bothered by excessive sweating or night sweats at all.

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    Weakened Muscles And Incontinence

    Menopause can weaken the muscles in the pelvic floor that normally provide a strong foundation for organs such as the uterus, cervix, vagina, rectum, and bladder. The lining of the tube that draws urine from the bladder, called the urethra, thins out during menopause as well. The combination of the thinning urethra and weakened pelvic floor muscles set up the likelihood of bladder control problems, like urinary incontinence. Some women suffer from overactive bladder problems while others leak urine when they laugh, sneeze, or cough.

    What Are The Risks Of Using Hormones For Hot Flashes

    In 2002, a study that was part of the Women’s Health Initiative , funded by the National Institutes of Health, was stopped early because participants who received a certain kind of estrogen with progesterone were found to have a significantly higher risk of stroke, heart attacks, breast cancer, dementia, urinary incontinence, and gallbladder disease.

    This study raised significant concerns at the time and left many women wary of using hormones.

    However, research reported since then found that younger women may be at less risk and have more potential benefits than was suggested by the WHI study. The negative effects of the WHI hormone treatments mostly affected women who were over age 60 and post-menopausal. Newer versions of treatments developed since 2002 may reduce the risks of using hormones for women experiencing the menopausal transition, but studies are needed to evaluate the long-term safety of these newer treatments.

    If you use hormone therapy, it should be at the lowest dose, for the shortest period of time it remains effective, and in consultation with a doctor. Talk with your doctor about your medical and family history and any concerns or questions about taking hormones.

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    What Happens To My Body During Menopause

    Menopause is signified by the permanent end of the menstrual cycle linked with the loss of ovarian follicular activity. During a womans reproductive years, the menstrual cycle occurs as a result of the actions of four main hormones: the Gonadotropin-releasing hormone , the Follicle Stimulating Hormone , the Luteinizing Hormone , progesterone and estrogen.

    During this time, estrogen levels in the body decline. Estrogen usually inhibits the work of the FSH. At this time, the follicles in the ovary do not respond to FSH. As a consequence, the number and quality of eggs released in the womb diminish. This process does not take place overnight.

    How Does Menopause Affect My Sleep

    Sense of smell & body odour changes during menopause

    Our moms and grandmothers called it the change of life that dreaded ageof hot flashes and mood swings, and the unofficial start of middle age.Many women expect those unwelcome symptoms duringmenopause. But along with sweating and weight gain comes something many women dontanticipate: disturbed sleep.

    Poor sleep quality and sleep disturbance are lesser-known changes duringthis phase of life, saysGrace Pien, M.D., M.S.C.E., an assistant professor of medicine at theJohns Hopkins Sleep Disorders Center, but theyre very common.

    You might think that a good nights sleep is nothing but a dream once youreach a certain age. Many women experience sleep problems duringperimenopause, the period of time before menopause when hormone levels and menstrualperiods become irregular. Often, poor sleep sticks around throughout themenopausal transition and after menopause. Fortunately, says Pien, thereshelp.

    Whats good sleep? Women should aim for between seven and eight hours ofquality, uninterrupted sleep per night, Pien says. The rule isnt hard andfast, though some people need less sleep and others need more. Ingeneral, if you’re waking up regularly during the night and feel that yoursleep isn’t restful, those are signs that maybe you’re not getting goodsleep, she says.

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    Hormonal Treatments For Vasomotor Symptoms

    Menopausal hormone therapy is very effective for treating vasomotor symptoms that are moderate to very severe. Women who have had a hysterectomy can take estrogen alone. A woman who still has her uterus will be prescribed a combination of estrogen and progestin. Progestin is needed to reduce the risk of uterine cancer.

    However, because MHT is associated with heart attacks, breast cancer, blood clots, and strokes in older postmenopausal women, women are advised to use the smallest dose for the shortest amount of time possible .

    Women of a certain age with a history of certain conditions, including breast cancer, coronary heart disease, blood clots, heart attack, and stroke should consider alternatives to hormone therapy. Women at high risk for these complications should also consider alternatives.

    Medications: Treating Hot Flashes And Night Sweats With Hormones

    Some women may choose to take hormones to treat their hot flashes. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less and less well, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.

    Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. There are risks associated with taking hormones, including increased risk of heart attack, stroke, blood clots, breast cancer, gallbladder disease, and dementia. The risks vary by a woman’s age and whether she has had a hysterectomy. Women are encouraged to discuss the risks with their healthcare provider.

    Women who still have a uterus should take estrogen combined with progesterone or another therapy to protect the uterus. Progesterone is added to estrogen to protect the uterus against cancer, but it also seems to increase the risk of blood clots and stroke. Hormones should be used at the lowest dose that is effective for the shortest period of time possible.

    Some women should not use hormones for their hot flashes. You should not take hormones for menopausal symptoms if:

    Talk with your doctor to find out if taking hormones to treat your symptoms is right for you.

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