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Why Do Women Get Hot Flashes During Menopause

How Does Menopause Affect Iron Levels In My Blood

Are Hot Flashes Normal During Menopause

If you are still having periods as you go through menopause, you may continue to be at risk of a low iron level. This is especially true if your bleeding is heavy or you spot between periods. This can lead to anemia. Talk with your doctor about the amount of iron thats right for you. Good sources of iron include spinach, beans, and meat. Your doctor may also suggest that you take an iron supplement.

What Causes A Hot Flash

Hot flashes occur when estrogen levels in the body drop. Estrogen is a hormone that is responsible for the regulation of the reproductive system in people with a uterus.

Falling estrogen levels affect the hypothalamus, the part of the brain that controls appetite, body temperature, hormones, and sleep patterns. The hypothalamus is sometimes called the bodys thermostat because of the role it plays in regulating body temperature.

A drop in estrogen levels can cause the hypothalamus to get mixed signals. If it senses that the body is too warm, it prompts a chain of events to cool the body down: The blood vessels dilate, blood flow is increased to the surface of the skin, and heart rate may increase as the body tries to cool off. Some people experience a chilled feeling after a hot flash.

Most hot flashes are caused by hormonal changes, but they can also be related to other health conditions, substances, and even certain treatments or medications.

Other things that can cause hot flashes include:

  • Alcohol
  • Thyroid issues

Emerging Areas Of Interest

Brain imaging techniques such as functional MRI are being used to examine brain function during hot flashes. Initial studies of brain activation during hot flashes have found that the insula and anterior cingulated cortex are activated during hot flashes . Better understanding of the neural control of hot flashes will provide further insight into mechanisms.

Another area of growing interest is the relationship between hot flashes and polymorphisms of genes involved in estrogen function, such as sex steroid metabolizing enzymes and estrogen receptors. Given that estrogen plays some role in the hot flash phenomenon, investigators are examining variation in genes coding for enzymes involved in estrogen synthesis and hormone interconversion for a possible role in the variance in observed circulating hormone levels . Genetic polymorphisms are also being studied in an attempt to explain observations of race/ethnic differences in hot flash prevalences , such as seen in the Study of Women Across the Nation in the US. Two studies indicate that there are certain race/ethnicity associations between polymorphisms for sex metabolizing hormones . This line of research is in its infancy but may provide new insights into the often conflicting and variable results of studies examining factors that might predict who most is at risk for hot flashes.

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What Are Night Sweats

During the night you might experience symptoms similar to hot flushes. You might wake up to find you are drenched and need to change your bedclothes â no fun at all! If this is happening regularly you might find it practical to sleep on a towel and just switch the towel during the night rather than removing all your sheets. Night sweats can disrupt your sleep, possibly adding to other symptoms of the menopause, such as insomnia, anxiety,fatigue, depression and memory lapses.

Youâre likely to have more frequent hot flushes after monthly periods have stopped altogether, and they may last for several years. They do however tend to stop once oestrogen levels stabilise.

Some women only experience hot flushes during the day, others only experience night sweats.

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    Low libido can by caused by hormonal adjustments

Consume More Complex Carbohydrates So As Not To Gain Weight During Menopause

Reduce Your Menopause Hot Flashes with Acupuncture

Complex carbohydrates are those that do not increase blood sugar levels and are slowly absorbed. They are characterized by their high content of fiber and vitamins, elements necessary for the proper functioning of the body.

Among the main foods that contain it are:

  • Wholemeal pasta and flour

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How Long Does The Menopause Last

MenopauseHow Long Does The Menopause Last
Minimum time period
Maximum time period14 years

The menopause period can increase or decrease depending on the food someone eats and their habits. Bad habits such as alcohol intake, smoking, and excess caffeine would make the symptoms of menopause worse. People following a normal diet and healthy lifestyle would have normal menopause with fewer symptoms. The stages of menopause are:




The symptoms would start showing up once the women reach the initial period of menopause. Some of the most common symptoms that women can face during their menopause stage are:

Night sweats- Night sweats are quite common for women experiencing hot flashes. People will experience excess sweating at the night. Sweats during the night would affect the sound sleep and would reduce the energy level during the daytime.

Hot flashes- Sometimes, the women would feel warmth suddenly, and this is called hot flashes. The hot flashes would last around a few minutes. There is no fixed time for expecting a hot flash. As they can come anytime in the day.

Vaginal changes- Vaginal changes would be another symptom of GSM . These symptoms would include uncomfortable sex, dryness in the vagina, low libido, and the urgent feeling of urination.

Hiit Your Menopause Symptoms Where It Hurts

Exercise routines that we used to stay fit and healthy in our 20s to early 40s no longer work the same way as we age. The key to losing your menopause belly fat is to shake things up. One of the single best types of exercise during menopause is high-intensity interval training , shown to help you lose weight faster and keep it off, especially during times when this can be more challenging, like menopause.

HIIT workouts are usually quite varied, which helps keep them from getting boring

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Add Natural Foods And Supplements To Your Diet

Adding natural foods and supplements to your diet on a long-term basis may help reduce hot flashes and night sweats. Research has been mixed about how effective these supplements are for treating hot flashes and night sweats, but some women have found relief using them.

Because these products may have significant side effects or interact with other medications, you should consult your doctor before taking them.

Here are a few you might want to try:

You can also talk to your doctor about prescription therapies or over-the-counter supplements that can help you find relief. They may suggest:

How Hormones Cause Weight Gain During Menopause

Hot Flashes? After Menopause?

During peri-menopause, the first hormone that decreases is usually progesterone. This can lead to estrogen dominance, a common symptom of which is weight gain, causing you to store more fat around your stomach area.

It can often be confusing to hear that estrogen dominance is one of the primary factors that lead to weight gain during menopause, as it is commonly understood that estrogen levels drop during this time.

Whilst it is true that your estrogen levels drop significantly during menopause if your progesterone levels decrease at a faster rate you can still become estrogen dominant, no matter how little estrogen you actually have in your system. So long as you have lower levels of progesterone than estrogen, you are likely to experience many of the symptoms associated with estrogen dominance.

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Other Prescription Drug Treatments For Hot Flashes

  • The selective serotonin reuptake inhibitor medications have been shown be effective in reducing menopausal hot flashes. These drugs are generally used in the treatment of depression and anxiety as well as other condition. Paroxetine is an SSRI approved to treat moderate to severe hot flashes associated with menopause.
  • Clonidine is an anti-hypertensive drug that can relieve hot flashes in some women. Clonidine is taken either by pill or skin patch and decreases blood pressure. Side effects of clonidine can include dry mouth, constipation, drowsiness, or difficulty sleeping.
  • Gabapentin , a drug primarily used for the treatment of seizures, has also been effective in treating hot flashes.
  • Megestrol acetate is a progestin that is sometimes prescribed over a short-term to help relieve hot flashes, but this drug is not usually recommended as a first-line treatment for hot flashes. Serious side effects can occur if the medication is abruptly discontinued. Megestrol may have the side effect of weight gain.
  • Medroxyprogesterone acetate is another progestin drug and is administered by injection to treat hot flashes. It may lead to weight gain as well as bone loss.

    Some alternative treatments, however, have been evaluated in well-designed clinical trials. Alternative treatments that have been scientifically studied with some research include phytoestrogens , black cohosh, and vitamin E.

    Lower Your Home Thermometer

    Keep your house and yourself cool by lowering the temperature in your home. That way, youre prepared for when a hot flash hits. If you find that your house is not cold enough, try standing in front of an open refrigerator or freezer to help you cool down.

    For more information on how to manage hot flashes and other symptoms of menopause in the summer and all year round, call our office at New Beginnings OB-GYN in Las Vegas, Nevada, or make an appointment online.

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    Hot Flashes During Perimenopause

    Most women don’t expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.

    Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.

    Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.

    Menopause And Excessive Sweating: When Medication Is In Order

    The 4 different types of hot flashes women get during ...

    Some women find relief with lifestyle changes, but others need more. The most important thing to remember: talk to your doctor and think about all of the possibilities for treatment, says Mary Lake Polan, MD, PhD, adjunct professor of obstetrics and gynecology at Columbia University School of Medicine in New York City.

    Finding a treatment that works for you is a highly individual thing. âI tell patients to keep trying,â Polan says. Sooner or later youâll find relief from hot flashes and night sweats.

    Hormone therapy. Hormone therapy is the most effective way to treat hot flashes, but the Women’s Health Initiative study found an increased risk for heart disease, blood clots, and stroke, and an increase in breast cancer when women took oral estrogen and progestin long-term, Omicioli says. The increased heart disease risk was in older women who were 10 or more years postmenopausal, she says.

    But thereâs emerging evidence that non-oral forms of estrogen — a cream, gel, patch, or ring — may have safety advantages in reducing risk of blood clots and stroke, Omicioli says.

    The WHI study didnât find an increased risk of breast cancer in women who took estrogen alone, Omicioli says. The study also looked at one dose of oral estrogen and synthetic progestin. âThere may be a lower risk with progesterone vs. synthetic progestin,â she says.

    The supplement black cohosh may also help some women reduce hot flashes, although the results of scientific studies have been mixed.

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    What About The Dreaded Hot Flashes

    Hot flashes are a common symptom of menopause caused by the hormonal changes in your body. It’s a feeling of intense warmth that can appear suddenly or slowly and cannot be attributed to an external source.

    A hot flash may have no clear trigger, but can also be caused by alcohol, hot drinks, caffeine, spicy foods, smoking, or room temperature. They can be as mild as feeling flushed or severe enough to wake you from a sound sleep, also known as night sweats. Most hot flashes last 30 seconds to five minutes. They usually disappear within a few years after menopause, but some women may experience them for decades.

    Women in menopause can experience hot flashes as often as several times a day. But this experience can vary from one woman to the next and may include:

    • Sudden warm feelings or sweating.
    • Redness of the face, neck, ears, chest, or other areas.
    • Tingling fingers.
    • Racing heart beat or palpitations.
    • Feeling cold or getting the chills as the hot flash ends.

    When To Consult A Doctor

    If you think you have any of the above conditions, make an appointment with your healthcare professional.

    If youve always been someone who flows freely or sweats more than those around you, then there is probably nothing to worry about.

    However, if you notice a recent change, such as the onset of hot flashes or night sweats, it is important to see your healthcare professional.

    See your doctor immediately if you notice any of the following symptoms:

    • regular, unexplained night sweats

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    Hrt Treatment For Hot Flushes

    A commonly prescribed treatment for hot flushes and night sweats during the menopause is hormone replacement therapy , which aims to boost your levels of the hormones oestrogen and progesterone. By taking HRT some will experience a reduction in menopause symptoms, such as hot flushes, fatigue, headaches, low sex drive, vaginal dryness, mood changes, poor concentration and joint aches and pains.

    Although HRT can be a very effective treatment that many people take with good results, it may not be suitable for everyone. Some people prefer to try using other treatments to reduce their menopause symptoms. These include:

    • herbal medication

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    Hot Flashes Years After Menopause

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    New long-term research shows that hot flashes continue, on average, for five years after menopause. More than a third of women can experience hot flashes for up to ten or more years after menopause.

    A recent study evaluated 255 women in the Penn Ovarian Aging Study who reached natural menopause over a 16-year period. The results indicate that 80 percent reported moderate to severe hot flashes, 17 percent had only mild hot flashes, and three percent reported no hot flashes.

    Hot flashes are momentary episodes of heat that can occur with other symptoms including sweating and flushing. Changing hormone levels after cessation of menses are believed to cause hot flashes as well as other menopausal symptoms including insomnia, anxiety, joint and muscle pain, and memory problems. Hormone therapy repletes the hormones estrogen and progesterone the body stops making during menopause, and it has been proven an effective treatment for hot flashes.

    Source: Ellen W. Freeman, Mary D. Sammel, Richard J. Sanders. Risk of long-term hot flashes after natural menopause. Menopause, 2014 1 DOI:10.1097/GME.0000000000000196

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    Lifestyle Changes May Not Always Be Enough To Control Biologically Driven Body Changes

    You spend hours in the gym every day. You eat nothing but grilled chicken, fish, and salads. Yet the numbers on the scale donât budge or worse, they slowly creep up, along with your waist measurement.

    Welcome to menopause.

    âThe changeâ actually does bring changes for many women, including weight gain that can resist even the most diligent efforts to reverse it, says Dr. Fatima Cody Stanford, instructor in medicine at Harvard Medical School.

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