Sore Breasts During Menopause
Your breasts get sore during menopause for the same reason that they may have been sore before your period or in early pregnancy.
As your hormone levels go up, fluid can build up in your breast tissue. And because your hormone levels get a little spiky during perimenopause, this pain can strike at unpredictable times.
Its also important to remember that its not just your breasts themselves that can be painful. Larger breasts mean that youre more likely to suffer from back pain too.
What can you do about sore breasts during menopause?
Here are some tips to help with sore breasts :
- Wear a properly fitted bra
- Massage your breasts when they feel achy
- Use a warm compress to ease the pain
- Cut down on caffeine to generally improve your menopause symptoms, including breast tenderness
When To Contact A Medical Professional
You should contact your medical professional if you
- Have a new, unusual or changing lump in the breast.
- Have unilateral lump/s in the breast.
- Do not know to perform breast self-examination properly.
- Are a woman aged 40 years old or older and have never had a screening mammogram.
- Have nipple discharge, especially if it is a bloody or brown discharge.
- Have severe symptoms that interfere with your ability to sleep and diet changes and exercise have not helped.
You should also contact the physician if you notice changes in
- The nipples, such as if they become more pointed or turn inward.
- The breast skin, which includes itching, redness, scaling and dimples.
- The breast, such as enlargement or pain that doesnt go away after you get your period.
What Is Normal Breast Development
Breast development is a vital part of a womans reproduction. Breast development happens in certain stages during a woman’s life: first before birth, again at puberty, and later during the childbearing years. Changes also happen to the breasts during the menstrual cycle and when a woman reaches menopause.
Home Remedies To Alleviate Symptoms
Self care is extremely important when it comes to breast pain and tenderness. If you dont seek out the care that you need, the painful symptoms can quite literally ruin your day.
To prevent horrible breast changes, or at the least alleviate some of the pain, try implementing some suggestions that Ive come across over the past several years.
Dont smoke cigarettes, and if you do, quit as soon as you can. Not smoking will promote good skin and good tissue health.
Fluid naturally builds up in the breasts during perimenopause and menopause. Once the period completely stops, the breast pain should subside.
Some women have a tendency to ask the question, Can HRT cause sore nipples? The answer to that is yes if youre going through hormone replacement therapy, additional unwanted signs and symptoms may arise.
Talk to your doctor about options other than hormone therapy if your breasts start to become more of a problem than the menopause itself.
Additionally, suggestions that helped me were to limit my salt intake and drink more water on the daily. Think about it this way: dehydration leads to fluid retention, which can potentially worsen breast pain.
Your Breasts Become Extra Sensitive
As you work your way through perimenopause, there’s a good chance that your menstrual cycle will become shorter and shortermeaning that you’ll be getting your period more frequently. And as each period nears, PMS might hit in a big way. “It can lead to more breast tenderness and swelling,” says Dr. Gupta. “You might feel like you’re going through a type of puberty again.”
While you can’t stop your hormonal clock, you might be able to ease painful breasts by minimizing external sources of estrogen. Dr. Gupta suggests cutting out soy-based foods , since they contain natural plant estrogens, and limiting your consumption of red meat, which may also raise your levels.
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What Are The Risk Factors For Breast Cancer
Being a woman and getting older are the main risk factors for breast cancer.
Studies have shown that your risk for breast cancer is due to a combination of factors. The main factors that influence your risk include being a woman and getting older. Most breast cancers are found in women who are 50 years old or older.
Some women will get breast cancer even without any other risk factors that they know of. Having a risk factor does not mean you will get the disease, and not all risk factors have the same effect. Most women have some risk factors, but most women do not get breast cancer. If you have breast cancer risk factors, talk with your doctor about ways you can lower your risk and about screening for breast cancer.
Reasons For An Increase In Breast Size
Rest assured boob growth with age is normal. According to Victoria Karlinsky-Bellini, MD, FACS, a New York-based cosmetic surgeon, it is often the result of fluctuating hormones as you go through perimenopause and menopause. For many women, the drop in hormones can trigger weight gain, she explains. There is an accumulation of fat cells, and part of that accumulation happens in the breast.
As your hormones continue to rise, fall, and generally become as temperamental as you often feel, youll notice even more changes in your breasts, especially considering that gravity has already sort of taken its toll on the twins. Women who breast fed often find that the breast tissue shrinks, the skin gets stretched out with milk, and as the breast goes down, everything involutes, explains Andrew Cohen, MD, FACS, a California-based plastic and reconstructive surgeon. Whether or not you breastfed, you may notice a larger space between the breasts, or the area around the areola may get bigger or smaller, plus, the breast tissue itself becomes less elastic.
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Fat Migration And Redistribution
When writer Andrea Warren feels lumps in her armpits in an episode of her hilarious Netflix sitcom, Im Sorry, we crossed our arms and pushed our fingers into our own armpits to feel around. Warren sees her doctor about what turns out to be something called accessory axillary breast tissue or what she deems extra boobs. In 2 to 5 percent of women, breast tissue migrates to locations other than the breast . Doctors recommend having it surgically removed.
But accessory axillary breast tissue is just one example of age-related shape shifting. Weight gain and fat redistribution are others. As estrogen declines, weight once carried in the hips, thighs, and buttocks can gravitate to the abdomen among other areas. Whats more, breasts go through involution, which is when milk-producing glands shut down and breast tissue is replaced by fat.
Managing Breast Pain After Menopause
Managing postmenopausal breast pain consists of:
- Wearing a well-fitted, supportive bra when exercising or sleeping
- Avoiding excessive consumption of caffeine
- Consuming a low-fat diet, of which only 15 to 20 percent of daily calories comes from fat
- Applying ice packs or warm compresses
- Performing self-massages
- Partaking in relaxation and complementary therapies, such as acupuncture or aromatherapy
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When To See A Doctor About Sore Breasts
Most breast pain or soreness isnt anything serious, and can usually be treated at home or with medicines prescribed by your doctor.
However, there are some warning signs to look out for. Rarely, pain in your breast can be a sign of a heart attack. Call an ambulance if you have breast pain and any of the following:
- chest pain a tightness, squeezing, or feeling of pressure in the middle of your chest
- pain in other parts of your body it can feel like pain is moving from your chest to your arms, neck, jaw, back and tummy
- dizziness or lightheadedness
- an overwhelming feeling of anxiety similar to a panic attack
You should see a doctor about breast pain if:
- it doesnt get better, or painkillers dont help
- you have a high temperature, or you feel hot or shivery
- your breast is red, swollen or hot
- you have a lump on your breast that is very painful
- you have a hard lump on your breast that doesnt move
- you have a lump in your armpit
- one or both of your breasts change shape
- you have nipple discharge, especially if its bloody
- you have a rash or changes to the skin on your breast or around your nipple
- your nipple has sunk into your breast
- theres a history of breast or ovarian cancer in your family
Selection Of Study Subjects
For this study, we used a study population that was described earlier . In brief, from the Prospect-EPIC cohort, women were selected who were pre- or peri-menopausal at the time of recruitment and who became postmenopausal after recruitment but before completing the first follow-up questionnaire approximately 5 years later. Women were considered postmenopausal when they did not have any menses during the 12 months prior to completing the follow-up questionnaire. The mammograms made at the time of recruitment were regarded as premenopausal mammograms, and the first mammogram after filling out the follow-up questionnaire was regarded as postmenopausal mammogram for all women. Women were excluded if they were current users of oral contraceptives or postmenopausal hormone therapy or used either less than 2 years before recruitment. Also, women having had bilateral ovariectomy were excluded, as were women with silicone prostheses or breasts that were too large to fit on a single mammogram. This resulted in 657 study participants . In addition, we excluded women who stated in the baseline or follow-up questionnaire that they had ever used hormones for menopausal complaints and women who did not have pre- and post-menopausal weight information available . This resulted in 591 study participants.
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When To Check With Your Doctor
Most midlife breast changes are normal. But you canât be sure on your own. Talk to your doctor if you notice any of these problems:
- A lump or a firm or thick area in your breast or under your arm.
- Nipple discharge fluid or changes, such as a nipple that becomes sunken into the breast, also called “inverted.”
- Skin changes, such as redness, dimpling, puckering, or ridges that look like orange peel.
- Unexplained swelling or shrinkage of the breast, especially on one side only.
Most of the time, breast changes are not cancer, but itâs important to get any new or unusual symptom checked out quickly.
Also talk to your doctor about how often you should get mammograms, since guidelines vary. The American Cancer Society recommends one every year, starting when youâre 45. The American College of Obstetricians and Gynecologists recommends offering average-risk patients mammograms beginning at age 40. Other groups advise every 2 years when you turn 50 until youâre 74.
You may need to start sooner if youâre at high risk.
Your doctor can help you decide whatâs best for you.
What Breast Changes Happen At Puberty
As a girl approaches her teen years, the first visible signs of breast development begin. When the ovaries start to produce and release estrogen, fat in the connective tissue starts to collect. This causes the breasts to enlarge. The duct system also starts to grow. Often these breast changes happen at the same that pubic hair and armpit hair appear.
Once ovulation and menstruation begin, the maturing of the breasts begins with the formation of secretory glands at the end of the milk ducts. The breasts and duct system continue to grow and mature, with the development of many glands and lobules. The rate at which breasts grow is different for each young woman.
|Female breast developmental stages|
|Mature adult breast. The breast becomes rounded and only the nipple is raised.|
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Breast Changes During Menopause Are Normal
Though breast changes might have an impact on your self-esteem, rest assured that it is normal. Almost all menopausal women will notice some breast changes from menopause when they look in the mirror.
The greater cause for concern is the increased risk of cysts, fibroids, and other abnormal growths in the breast tissue. Women can develop abnormal growths at any age, but menopausal women are certainly in a higher risk category. But if you notice a breast lump, dont wait to be offered to screen see your health care provider rule out breast cancer. Breast cancer is most common in women over 50.
You may feel discomfort in one breast or both breasts. Not all women experience breast discomfort in the same way. Breast pain in the postmenopausal years may be coming from the chest wall, arthritis of the spine, or, only rarely, from cancer.
What Happens To Your Breasts During Menopause
As you get older, its natural for your breasts to change shape and size and become less firm. You might also find that you get sore or painful breasts, due to the hormonal changes that happen during the menopause .
Lets look at what causes breast pain during the menopause, when to see a doctor, and what treatments are available to help you feel more comfortable.
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Are Hrt And Breast Growth Linked
Estrogen replacement therapy is the most common type of HRT. These treatments help to balance hormone levels by providing the body with exogenous, or man-made, hormones and relieving symptoms of an imbalance.
Though one could assume that supplying lost estrogen in the body should stimulate menopause breast growth, it is not always the case.
Only some menopausal women report increases in their cup size while on HRT, and while breast enlargement is sometimes listed as a side effect on HRT – alongside breast tenderness, mood swings, or bloating -, whether these effects can be solely attributed to the regimen is unclear.3
In fact, some data studies have disproven the HRT breast growth link, suggesting that the use of HRT is only moderately, not significantly, associated with breast size increases in menopausal women.2
Treating Breast Pain After Menopause
Treating postmenopausal breast pain depends upon a woman’s age, symptoms, and general health. Determining the underlying cause is imperative to treatment effectiveness.
Alongside breast pain treatments that focus on natural and effective lifestyle changes – optimized diet, wholesome habits, etc. – there are a couple more options women may pursue for relief:
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Abscesses Or Inflammation In The Breast
Inflammation or an abscess in the breast can sometimes affect women who are breastfeeding and this can cause the breasts to swell even more and become tender.
Dr. Hayley Willacy on Patient.info says that the inflammation can occur when milk accumulates in the milk ducts and causes the breasts to become larger. If bacteria start to grow in the accumulated milk this can cause an infection to develop and this cause pain and tenderness in the affected breast.7 If left untreated, the inflammation can develop into an abscess.
If you experience pain and tenderness in your breasts while breastfeeding, its important to speak with your healthcare practitioner who can carry out an examination and check your milk for the presence of bacteria.
Crepey Skin And Nipple Changes
If youve started to notice a crepey décolletage, you can thank the age-related breakdown of collagen. According to breast plastic surgeon Dr. Alexes Hazen, sunscreen is essential protection for breasts. If some breast skin is exposed, it will age just like any other skin on your body that is exposed to sun.
Less sensitivity to touch is also a factor as you age. Sensations you feel around the nipple and areola come from nerves inside the chest. If you have small breasts, the distance to the nerves is really short, so you may have more sensitivity. As they grow or droop over time, though, that nerve gets stretched out and the sensation may lessen, says Hazen. You might also notice that your areola shrinks. In some women, it might nearly disappear.
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Whats The Average Age For Menopause
The menopause is a natural part of ageing that usually occurs between 45 and 55 years of age, as a womans oestrogen levels decline. In the UK, the average age for a woman to reach the menopause is 51. But around 1 in 100 women experience the menopause before 40 years of age .
Treating And Managing Breast Changes
Many breast changes are a normal part of the aging process.
If youre significantly distressed by the changes in your breast tissue, you may want to consider cosmetic surgery. Cosmetic surgery can replace the fullness of the breasts as well as the position of the nipples.
If you want to treat stretch marks, theres no current definitive treatment. Some topical products may be useful in minimizing their appearance.
In some studies, the herb Centella asiatica and the prescription medication tretinoin were found to be effective in reducing the appearance of stretch marks. Laser treatments are available as well.
Discuss these options with your doctor to find out which is best for you.
Remember, these aging changes in your breasts are normal. You dont have to treat them if you dont want to. Instead, embrace them!
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Here Are Some Reasons Why Your Breast Is Increasing:
During a menstrual cycle, there is an expansion of progesterone and estrogen levels in the body after ovulation. This will not only make your breast look bigger, but will also make them more delicate. So, just before you’re about to get your period, there are chances that your breast size becomes bigger.Also read: Ladies, Here’s What You Need To Do To Reduce Breast Cancer Risk
The body undergoes various hormonal changes during pregnancy and hence, increase in the breast size during pregnancy is a completely normal phenomenon. The blood stream in our breast tissues tend to increase during pregnancy and this makes breasts bigger.
3. Weight gain
Many women are inquisitive if their breast size can increase after 3o. Well, the answer is affirmative in case you gain weight. Breasts contain breast tissue, conduits, lobules and fat tissue. Hence they get bigger as our body becomes bigger.Also read: 7 Causes Of Breast Pain You Must Know
4. Sexual intercourse
Foreplay and sexual intercourse increases the size of breasts. Sexual activities cause areolas to erect which in turn leads to the region around areolas to a certain extent.
5. Contraceptive pills
Also read: 5 Ways To Prevent Your Breasts From Sagging
6. Breast lumps
Breasts often tend to look bigger because of breast lumps and medical attention is required to deal with it.
7. Lack of exercise