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Why Do Breasts Hurt After Menopause

Caffeine And Breast Pain

Do women’s breasts keep changing?| Explains Dr. Nina Mansukhani

Your morning brew might be the culprit behind your breast pain, but unfortunately, were still not sure why.

What do we know so far? In a study on women with pain associated with fibrocystic breast disease, a reduction in the amount of caffeine consumed led to less breast pain.

How can I use this information? Trialling a few less coffees a day or week could yield beneficial results. If the idea of not having coffee is a terrifying prospect, switching to decaf or a strong, black tea could be a satisfactory substitute.

Do Your Breasts Get Bigger When You Go Through Menopause

A recent study showed that menopause and breasts getting bigger frequently go hand-in-hand.

Almost 19% of women said that they needed a bigger bra after menopause. In contrast, only 1.7% said that they needed to size down.

Your breasts can start to change long before the official menopause and perimenopause breast growth is reasonably common.

As well as looking bigger, your breasts might feel more tender.

Another thing to note: Many women find that their breasts start to feel lumpier with age.

Its important to continue to do self-exams and to check in with your doctor if you find a new lump or if you notice any other symptoms.

These include: puckered skin, discharge from or inversion of your nipple, and drastic changes in how your breasts look compared to each other.

Can A Benign Cyst Be Detected In Postmenopausal Women

The postmenopausal involution makes the breast much easier to examine, both clinically and roentgenographically so that diagnosis of benign disorders can be made with reasonable confidence. Cysts can be safely aspirated because cystic carcinomas which do occur in this age group can be fairly easily recognized by gross clinical features.

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Your Health Questions Answered

  • Answered by: Healthily’s medical teamAnswered: 11/10/2021

    Getting older and going through the menopause causes many physical changes, and this often includes a decrease in breast size. You might find that your breasts shrink by a cup size. However, they can also get bigger if you put on weight during the menopause, or if youre taking HRT, which can cause breast swelling.

Why Do Your Breasts Hurt When You Go Through The Menopause

Breast Pain and Irregular Periods Management

In complete menopause, confirmed, there can no longer be breast pain strictly speaking since the breasts react to estrogen, and by definition, there is no more estrogen at menopause nuance the gynecologist. When breast pain occurs after menopause, it is most often projected back pain, intercostal pain, heart or respiratory problem. Most the breast itself may no longer be painful in complete menopause for hormonal reasons, she insists.

Also Check: How To Increase Breast Size After Menopause

When To Seek Care For Breast Tenderness

Any pain, particularly when it is ongoing or repeatedly returns, is a concern. When that pain is related to your breasts, it adds another layer of worry. Although cancer is reportedly not a common cause of breast pain, one study reports a higher frequency of past malignancy in participants with mastalgia.

As you reflect on past and present breast pain and tenderness, consider other factors, such as a recent bump and chest wall or upper back pain. Along with that, your recall of past and present breast tenderness and pain will guide discussion and decision-making with your healthcare provider.

When it comes to reducing breast cancer deaths, mammograms are not enough. In this Lisa Health Master Class, Dr. Lisa Larkin goes in-depth on how you can assess your breast cancer risk and steps to take to lower your risk.

How Do You Combat Breast Soreness And Tenderness

In addition to Dr. McMurrys expert advice, some additional lifestyle adaptations could help you be more comfortable.

  • Stop smoking -Smoking generally makes menopause symptoms worse, and breast pain is no exception. According to North Mississippi Medical Center, nicotine causes blood vessels to narrow, which can increase breast pain.
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    What About Conventional Medicine

    If you are looking for a conventional treatment to help with your menopause symptom, then it may be worth talking to your doctor. A range of treatments is available, although not all will be appropriate for you.

    If your condition is severe or affecting your lifestyle, your doctor may recommend that you consider the use of HRT. However, this is associated with risks and side effects which your doctor will discuss with you.

    It is important to seek medical advice if you are concerned about your breast pain, particularly if your nipples are affected, showing a discharge or bleeding, or if you feel a lump in your breast.

    Are Painful Breasts After Hysterectomy A Cause For Concern

    How to ease breast pain during menopause

    Published: · Modified: Nov 13, 2021 by · This post may contain affiliate links. When buying through a link on our site we earn a commission at no extra cost to you. ·

    Is it normal to have painful breasts after hysterectomy? Is it a cause for concern or just a bothersome side effect of this surgery?

    When your breasts become tender or sore after the hysterectomy, rest assured you have no reason to be alarmed.

    Hormonal fluctuations are the most common cause of breast pain after a hysterectomy.

    Estrogen and progesterone are the hormones that cause fluid to build up in your breasts so they swell and become tender.

    Though breast pain may be a common complaint among women after a hysterectomy, it can interfere with one’s sleep, work, exercise, and sexual activities. So it is only natural you like to do something to reduce the discomfort.

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    When To Worry About Painful Breasts After Hysterectomy And Consult A Doctor

    Actually, breast pain is most often not a sign of breast cancer but a harmless condition. In case the pain lasts longer than a few months or gets worse it could indicate a more serious health problem and require medical attention.

    In other words, it is important that you are aware of any changes and to recognize possible symptoms of breast cancer. Be watchful for the following symptoms and have them checked by a health care professional.

    • New lumps
    • Itchiness, redness, or a rash
    • Nipple changes
    • Skin looks like orange peel

    If your health care provider does find something suspicious during a breast examination, he/she will, in all likelihood, send you for a mammogram and ultrasound.

    Being Proactive About Breast Health

    While breast tenderness is often nothing serious, worry subtly interferes with your well-being. With that, its a wise move to talk with your healthcare provider before your concerns become all-consuming. Also, consider learning more about your individual risk for breast cancer. Practitioners who are up-to-date with breast health science should be able to guide you.

    Join the conversation about womens health before, during, and after menopause, including midlife health concerns like female cancers, cardiovascular disease, osteoporosis, and brain health, over at Lisa Health.

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    Medicines That Can Help

    Ask your doctor if you can try medicines to help. There are a number of drugs that can help women with breast cancer who have hot flushes. Your doctor will fully discuss their possible side effects with you before prescribing them.

    Low dose progesterone tablets have been shown to reduce the number of flushes and to make them milder. They might make you feel slightly sick and gain weight.

    Some anti depressant drugs such as venlafaxine can help. They can cause side effects, such as feeling sick , a dry mouth, and loss of appetite. Other antidepressants include fluoxetine or paroxetine , but you cant take them if you are having tamoxifen treatment. These drugs might help to reduce menopausal hot flushes.

    A drug called clonidine may reduce hot flushes, but it takes a few weeks to work and may not help some women at all. It can cause constipation, skin problems and drowsiness.

    Anti epileptic drugs help some women. One is called gabapentin and the side effects can include diarrhoea, indigestion and nausea. A drug called pregabalin can reduce the number and severity of hot flushes for some women. It can cause side effects, such as dizziness, weight gain, sleepiness, coordination difficulties, trouble concentrating, and blurred or double vision in some women. But these side effects are usually mild.

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    Breast Changes During Menopause

    DR ELLIE CANNON: Why do I get breast pain after a scan ...

    By the time a person with a uterus and ovaries reaches their late 40s to early 50s, perimenopause has likely started. Perimenopause is the transitional phase leading up to menopause, the time when monthly periods have stopped for 12 months. During perimenopause, a person often starts noticing some changes in their breasts.

    During perimenopause, breast changes often occur cyclically due to fluctuating hormonal levels. These breast symptoms start when the monthly cycle begins and then subside a few days later. When menopause occurs, hormonal levels continue to decrease, causing more changes in the breasts. These changes include:

    • A lower density of breast tissue
    • Increased fat tissue in the breasts
    • Shrinking and sagging breasts
    • Breast or nipple itching

    Read Also: Causes Of Hot Flashes Besides Menopause

    Stress Anxiety And Breast Pain

    During particularly harsh periods of anxiety, pressure and stress, you can experience breast pain.

    What causes it? While the science isnt in on the ‘why’, once again it seems to come back to hormonal fluctuations. Research has found correlations between the impact of stress and oestrogen levels, meaning that increased stress during a specific time during the menstrual cycle could cause excess discomfort.

    Whats the treatment for stress-related breast pain? Its easy for us to say dont stress so much but we know thats not as easy to do. Our stress health guide has lots of interesting articles and resources to help you better manage your stress. Youll also find programs and services we can offer if you need more help in getting on top of stress.

    You Have More Power Than You Have Been Told

    You have more power over your risk of breast cancer than you think. There are many steps you can take to protect yourself. Each one of them has other positive domino effects for your hormonal balance and overall health:

    1. Help with Estrogen Metabolism

    If theres one trio of supplements I recommend for preventing breast cancer and promoting overall hormone health, its the combination of DIM, sulforaphane, and calcium d-glucarate. Heres a breakdown of these major estrogen metabolizers.

    DIM: Also known as diindolylmethane, DIM is a compound generated when the body breaks down cruciferous vegetables such as broccoli, cabbage, and cauliflower. It is best known as a nutrient that supports healthy estrogen metabolism as well as the prevention of hormone-related cancers by its anti-estrogenic and anti-androgenic effects. It supports:

    • Phase 1 liver detoxification
    • The breakdown of estrogen into clean estrogens, not the antagonistic dirty ones
    • A healthy balance of testosterone and estrogen by acting as an aromatase inhibitor, blocking some testosterone from converting to estrogen
    • The cells from the damaging effects of oxidation

    I personally use and recommend our DIM. The recommended dose is 100 mg to 200 mg per day.

    I personally use and recommend our Brocco Power . The recommended dosage is 500 mg a day.

    I personally use and recommend our Calcium-D-Glucarate. Recommended dosage of calcium d-glucarate ranges from 150 mg to 300 mg per day, taken with meals.

    For Breast Protection:

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    Breast Pain After Menopause Can Come In Many Forms

    Menopause has come and gone. Why do I still have breast pain?

    In most cases, breast pain is a by-product of reproductive life: Like breast swelling, it waxes and wanes during the menstrual cycle, and it’s one of the first symptoms of pregnancy. Many women expect breast pain to go away after menopause. When it doesn’t, they may fear they have breast cancer. Fortunately, breast pain is rarely a symptom of cancer, regardless of age. Still, that possibility should be considered, along with a number of noncancerous conditions that affect the breasts.

    Treating Breast Pain After Menopause

    8 Reasons Your Breasts Hurt | Health

    Treating postmenopausal breast pain depends upon a woman’s age, symptoms, and general health. Determining the underlying cause is imperative to treatment effectiveness.

    Alongside breast pain treatments that focus on natural and effective lifestyle changes – optimized diet, wholesome habits, etc. – there are a couple more options women may pursue for relief:

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    Taking Charge: Who Gets Breast Cancer

    There are no rules about who gets this disease. The two most significant risk factors are being a woman, and increasing age. However, there are other factors that may increase your risk, and some that may lower it.

    The development of breast cancer may be influenced by factors that affect the levels of female hormones that circulate in your body throughout life. These factors include the age when you began your menstrual period, the number of times you have been pregnant, your age at first pregnancy, whether you have breastfed your children, and your level of physical activity.

    What Causes Breast Tenderness

    While hormones are a big cause of breast pain, theyre not entirely to blame. We asked Naturopathic Doctor Suzanne McMurry of Naturopathic Cancer Treatment to help us understand what causes breast pain particularly when its not necessarily our cycle anymore and what we can do about it.

    As far as breast soreness in menopause, there are some factors that can definitely influence this. First, if the women is on bioidentical hormones, or just hormones in general, the dosage may be too high. She should have her hormone levels tested, through blood work, by her gynecologist or primary care doctor.”

    Second is diet related. This relates to either food sensitivities, specific to Immunoglobulin-G related food allergies. These allergies trigger the immune system, increasing inflammation and resulting in symptoms related to breast tenderness, joint aches, digestive upset, headaches and migraines, just to name a few. Caffeine consumption also has a strong, direct correlation with breast tenderness. If youre drinking more than one cup of coffee daily, substitute the rest with decaf or better yet, herbal teas and water, and do this for a week. Keep note if this improves your pain.”

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    What Are The Symptoms Of Breast Pain

    Your symptoms will differ depending on whether youre suffering from cyclic or noncyclic breast pain. During cyclic breast pain, your breasts will likely feel:

    • Tender.
    • Heavy.
    • Sore.

    The severity of the pain can be different for everyone, and for some, it may spread to your armpit and shoulders too. The symptoms of noncyclic breast pain are a little different, and are as follows:

    • The pain will be limited to one specific area in your breast.
    • A sharper, more acute pain.
    • A burning, stabbing sensation in that one area.

    These symptoms of noncyclic breast pain may come and go over time, or remain for a longer period.

    How Is Breast Pain Diagnosed

    Why Do My Breasts Hurt?

    Before performing a breast exam, your doctor will ask you about your symptoms, how long youve been experiencing them and the severity and frequency of your pain. During the breast exam, they’ll examine your breasts for any possible lumps. They may also ask you to lean forward during the exam to assess whether the pain is coming from your breast or from inside your chest. Your doctor may also order a mammogram or an ultrasound, but whether or not you need either of these imaging tests will depend on a few different factors, including:

    • Your specific type of pain.
    • The findings from the breast exam.
    • Your age.
    • The length of time between your last breast-imaging procedure.

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    When To See A Doctor

    Its important that all women check the health of their breasts and are aware of any changes that they notice. This can help you identify any lumps or changes in your breast which could be a sign of a more serious condition like breast cancer.

    Specialist in breast cancer, Dr. Debra G. Wechter advises all women to perform a breast self-exam once a month about 3-5 days after the start of their period.9

    There are some other reasons to visit your doctor for a checkup if changes in your breast size are causing you concern. For example, if you notice that one breast is growing larger than the other one, or if you experience pain and tenderness in your breasts that wont go away, then a visit to your health practitioner will help to put your mind at rest.

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    Breast Pain During Menopause: Should You Worry

    Breast pain during menopause is one of the less well-known menopause symptoms. This is because many women also experience sore breasts during premenopause when they still have regular menstrual cycles.

    But as Medical News Today points out, sore breasts during the menstrual years and breast pain during menopause can arise for different reasons.

    In this article, we take a look at what causes sore breasts during menopause.

    breast pain is linked to changing hormone levels in a womans body

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    What Causes Breast Soreness

    Changing levels of the hormones estrogen and progesterone are the usual cause of breast pain during perimenopause and menopause. As you enter perimenopause, estrogen and progesterone levels rise and fall in unpredictable patterns before starting to taper off. The spikes in hormone levels can affect breast tissue, making your breasts hurt.

    Breast soreness should improve once your periods stop and your body no longer produces estrogen. If you take hormone therapy to treat menopause symptoms, you may continue to have sore breasts.

    Your breast soreness may be related to menopause, or it could be a symptom of another condition. Your risk of having breast soreness is higher if you:

    • take certain medicines, such as selective serotonin reuptake inhibitor , diuretics, digitalis preparations, methyldopa or spironolactone
    • experience a breast infection
    • have cysts in your breasts
    • have a fibroadenoma or a noncancerous lump in the breast
    • wear a poorly fitting bra, especially one with an underwire
    • gain weight or have large breasts

    Though rare, breast cancer can cause breast soreness. Most breast pain isnt due to cancer. However, finding a lump in your breast that is accompanied by pain is stressful and causes worry. So see your doctor to find out the next steps of evaluation. There are noncancerous conditions that can cause breast lumps and soreness. Your doctor can order tests to find out whats causing the problem.


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