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Why Are My Menopause Symptoms So Bad

Insomnia Or Difficulty Sleeping Through The Night

Why does menopause make me feel so bad?

Night sweats dont help anyone get a good nights sleep. Neither do hormone-related shifts that mess with your circadian rhythms,3 and make you need to get up and go to the bathroom in the middle of the night.1 Anxiety can keep you up, too. And if you reach for your phone and start looking at social media when you cant sleep, the blue light can keep you from getting back to sleep.4 How annoyingly ironic

Consider Therapy Or Anger Management

Counseling and anger management are tools that can help you manage your anger. In one 2017 study, researchers found that women with both diabetes and menopausal symptoms greatly benefitted from a group counseling setting that encouraged self-care.

See if your healthcare provider knows about support groups, anger management groups, or a counselor that specializes in perimenopause rage.

Q: Is There A Link Between Menopause And Depression

A: Changes inhormone levels may influence neurotransmitters in the brain. The drop inestrogen levels can also lead to hot flashes that disturb sleep, which can thenlead to anxiety and mood swings.

If you experience symptoms of depression nearly every day for two or more weeks, you might be depressed. Talk with your doctor about finding a treatment that will work for you. Your doctor will also want to rule out any medical causes for your depression, such as thyroid problems.

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Ht Forms And Regimens

HT comes in several forms:

  • Oral tablets or pills
  • Vaginal ring
  • Topical gel or spray

HT pills and skin patches are considered “systemic” therapy because the medication delivered affects the entire body. The risk for blood clots, heart attacks, and certain types of cancers is higher with hormone pills than with skin patches or other transdermal forms.

Vaginal forms of HT are called “local” therapy. Doctors generally prescribe vaginal applications of low-dose estrogen therapy to specifically treat menopausal symptoms such as vaginal dryness and pain during sex. This type of ET is available in a cream, tablet, or ring that is inserted into the vagina.

“Bioidentical” Hormones

“Bioidentical” hormone therapy is promoted as a supposedly more natural and safer alternative to commercial prescription hormones. Bioidentical hormones are typically compounded in a pharmacy. Some compounding pharmacies claim that they can customize these formulations based on saliva tests that show a woman’s individual hormone levels.

The FDA and many professional medical associations warn patients that “bioidentical” is a marketing term that has no scientific validity. Formulations sold in these pharmacies have not undergone FDA regulatory scrutiny. Some of these compounds contain estriol, a weak form of estrogen, which has not been approved by the FDA for use in any drug. In addition, saliva tests do not give accurate or realistic results, as a woman’s hormone levels fluctuate throughout the day.

Why Is Pms Worse During Perimenopause

Looking for ways to manage the symptoms of menopause so ...

The cycle changes that happen during perimenopause may be the root cause of your worst PMS symptomsand they can be quite surprising. As they age, many women expect their periods to grow less frequent until they stop altogether. But thats not always the case. You could experience shorter total cycles, which means your period might come more frequently and you experience more frequent PMS symptoms. You could skip a period altogether and then have an exceptionally heavy cycle. You could miss periods for three months straight and then have your cycle run like clockwork once again. All of these experiences could make PMS seem significantly worse than normal.

You may also experience new or aggravated menstruation-related symptoms due to heavier bleeding. Women experience heavier flow during perimenopause primarily due to changes in the reproductive organs: the ovaries produce fewer ovulations, but the uterus continues to produce the same amount of lining. If you are menstruating less frequently, your body will have built up a thicker lining by the time your period finally arrives, resulting in heavier flow. In fact, some women bleed so much that they become anemic. If youre concerned about heavy bleeding in addition to your severe PMS symptoms, consult a doctor immediately.

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Keep A Diary And Note Your Sleeping Habits

Keep a diary or journal to log your thoughts and emotions. You may have a lot of different changes going on in your life and it can be very helpful to write to yourself about them as a way of getting perspective and charting change.

Some of your fatigue may be associated with poor sleep/Insomnia or Night Sweat or Hot Flushes .Try to create good routines for yourself including a regular bedtime and rising time. A good night time routine will ensure better sleep. Is your phone and tablet etc out of the bedroom?

How Does Menopause Affect Heart Health

People are more likely to develop heart disease after menopause. Lower estrogen levels may be part of the cause. It also could be that other health issues that are more common as people get older. These include gaining weight, becoming less active, and developing high blood pressure or diabetes. You can reduce your risk of these health problems by eating a variety of healthy, nutrient-rich foods. It also helps to stay active and maintain an appropriate weight.

Also Check: The Equivalent Of Menopause In Men Is Called

Questions To Ask Your Doctor

  • Do my symptoms indicate that I might be going through menopause?
  • My menstrual cycle is irregular. Could it be caused by something other than menopause?
  • Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
  • Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
  • Am I a candidate for hormone replacement therapy?
  • What are the risks and benefits of hormone replacement therapy?
  • Am I at risk for heart disease or osteoporosis?
  • Do I need any tests, such as bone density screening?
  • Now that Im going through menopause, what changes, if any, should I make to my diet and exercise?

Your Skin Suddenly Gets Hot And Splotchy

Why are menopause symptoms worse in the morning?

Chances are that if you go through menopause, youre going to get hot flashes . And they can last way longer than you might expect.

The average time for a woman to have hot flashes is seven years, but some can get them for 20 years, says Dr. Allmen. They are exactly what they sound like: You all of a sudden feel a surge of heat and might see red splotches on your skin. You then might notice heavy sweating or even cold shivering, kind of like when you have the flu.

The exact cause of hot flashes isnt clear, but it is partly due to the drop in estrogen and other hormone changes that happen during menopause.

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Do Phytoestrogen Treatments Reduce The Number And Severity Of Hot Flushes And Are They Safe And Acceptable

Cochrane evidence: A Cochrane review includes 43 randomised controlled trials with over 4000 women, but many were small, brief and poor quality, and looked at many different types of phytoestrogens.

There is no conclusive evidence to show that phytoestrogen supplements effectively reduce the frequency or severity of hot flushes and night sweats in perimenopausal or postmenopausal women.

Please note, we cannot give specific medical advice and do not publish comments that link to individual pages requesting donations or to commercial sites, or appear to endorse commercial products. We welcome diverse views and encourage discussion but we ask that comments are respectful and reserve the right to not publish any we consider offensive. Cochrane UK does not fact check or endorse readers comments, including any treatments mentioned.

Your Mood Is All Over The Place

My patients often tell me they feel crazy and dont know whats wrong with them, says Dr. Allmen. It could be onset of new mood symptoms or worsening of existing anxiety or depression. In fact, during menopause, women are two to four times more likely to experience depression.

Hormones might be responsible for these changes in mood. However, issues women tend to face in their 40s and 50s, like stress over worsening health or kids moving out and parents getting older, can also play a role.

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Women’s Health Topics We Need To Talk About In 2020

Mood problems like depression can spike during perimenopause, especially among women who have previously experienced them. Many of our listeners wrote in to say that during perimenopause, they felt incredibly irritable and quick to anger in a way that they had never experienced before.

And of course, many â but not all â women experience hot flashes, though they may not recognize them. “It’s hard, because no one sits us down and teaches us, ‘Here’s what a hot flash feels like,’ ” Stuenkel says. “I’ve seen women who think they’re having panic attacks, or heart palpitations. That can be frightening.”

Other common symptoms include more frequent urinary tract infections, difficulty sleeping through the night, vaginal dryness that can make sex painful, night sweats and a decrease in libido.

What treatments are there for symptoms?

Some symptoms, like heavy or irregular periods, can be managed with an oral contraceptive, which can “shut down the body’s own erratic hormonal fluctuations,” says Stuenkel.

“This can kind of be a lifesaver,” she says. Such medication may help with hot flashes, too.

How Do I Explain To My Partner Children Colleagues Boss Etc Whats Happening To Me

How menopause changes your body?

Telling people youre dealing with perimenopause or menopause symptoms can be really tough in our society, and telling people youre dealing with mental and emotional symptoms as a result risks a double stigma. Hopefully, as menopause and womens health issues generally become more normalized, well be able to talk more openly and easily.

As Dr. Vaidya says, Communication and being transparent with your colleagues and loved ones about the experience of menopause and change, whether physical or emotional, would be the first step. Telling those around you that your responses may sometimes be influenced by unruly hormones may help them have greater understanding and prompt them to do more to accommodate and support you.

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Review Of Indian Literature On Postmenopausal Syndrome

The average age of menopause in India is 47.5 years, with an average life expectancy of 71 years. Therefore, Indian women are likely to spend almost 23.5 years in menopause .

About 3540% women between 40 and 65 years have been diagnosed to suffer from osteopenia and 830% suffer from osteoporosis. All women over 65 years have been found to suffer from osteopenia or osteoporosis .

A study which analyzed a sample consisting of menopausal, premenopausal and postmenopausal women in the age range of 3550 years using a two-stage screening procedure for identifying and screening psychiatric morbidity General Health Questionnaire and Standard Psychiatric Interview, found highest psychiatric co-morbidity in the menopausal group, in terms of age maximum number of cases with psychiatric co-morbidity were from 41 to 45 years. Menopausal women suffered more symptoms of menopause as well as psychiatric symptoms as compared to premenopausal women. Both set of symptoms was found to be less in the postmenopause group also. The most common reported symptoms in the group were depression, depressive thoughts, anxiety, and excessive concern about bodily functions. Supporting the findings of the earlier study the predominant symptom in menopausal women was depression.

Estrogen Serotonin And Mood

Estrogen is the hormone that manages most of a womans reproductive functions. As you approach menopause, your ovaries slow their production of estrogen.

Estrogen also controls how much serotonin is being produced in your brain. Serotonin is a chemical that helps regulate your moods. If youre producing less estrogen, youre also producing less serotonin. This can have a direct impact on how stable and optimistic you feel.

Balancing your hormones is the key to regaining mood control. There are several activities and lifestyle changes you can try that might work to balance your hormones naturally.

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Take Medication As Needed

Medication might help you deal with perimenopause rage and anxiety. Birth control pills, such as Loestrin or Alesse, can be prescribed to even out your moods and suppress uterine bleeding. Antidepressants, such as escitalopram , may also be taken as a temporary measure to help you feel more balanced.

If you think medication may be helpful, talk to your healthcare provider. They can walk you through your options and help you find something that suits your individual needs.

I Know A Lot Of Younger Women Should I Talk With Them About Anxiety

Why Am I So Anxious? | Menopause Symptoms & Treatment

Thanks to continuing social stigma around womens bodies, many of Generation X and older women entered perimenopause with no real understanding of what was happening or what was to come. Moving to normalize perimenopause and menopause can make it so much easier for younger generations of women to have a smoother, healthier transition.

As Dr. Vaidya says, It’s important to talk about the natural change of life with women in your group. Very often menopause is culturally viewed as an end of reproductive ability or desirability. However, opening dialogue and sharing the challenges and treatments would help transform the way menopause is viewed. This can help dissipate fear as well about a normal change in life. Our anxiety, says Dr. Vaidya, is made worse when we keep menopause a mystery, so talking and educating ourselves and one another is good for us all.

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I Experienced Unprovoked Primal Rage

One of the common symptoms of menopause is mood swings. For anyone whos experienced PMS, that sounds familiar. But with menopause, the mood swings are next level. One minute youre fine and the next youre experiencing unprovoked angera menopausal rage. Then, it passes as quickly as it comes on, says Patti Tucker, from San Antonio, Texas.

Tucker isnt the only one to experience this pure, primal feeling. Partak recalls that the most inconsequential things would make her yell at her sonso much that hed shudder and shake in response. Inside, Partak says, she’d be wondering why she was overreacting, but she just couldnt stop herself.

Perimenopause Can Bring On Unexpected Anxiety And For Some Women They Will Have Their First Panic Attacks Many Women Don’t Realise That These Are Very Common Symptoms Of Perimenopause

You may suddenly find yourself having general feelings of nervousness, maybe newfound social anxiety or full-blown panic attacks. Menopausal anxiety is very common and often quite unexpected. This may be a totally new feeling and experience for you or if you have previously suffered from depression or anxiety it may be exacerbated by menopause. In general, women suffer more from anxiety than men and at menopause, anxiety is very often made worse by changing hormone levels. You may find you have hormone imbalances as hormone levels change and adjust at menopause. Many women find that these symptoms come and go and different tools help at different times. It’s a case trial and error. Seek help! And don’t give up trying new solutions.

Listed below is a range of symptoms, which may be associated with the menopause. You may find yourself experiencing some of these symptoms for the first time in your mid-late 40s. Mood changes, anxiety and general feelings of nervousness are some of the most common symptoms of menopause and can be even more undermining than hot flushes or night sweats. These symptoms are often exacerbated by insomnia and fatigue. Loads of fun isn’t it?!

    Try to take some time out and about admiring the glory of nature.

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Q: Can Hormone Therapy Ease My Emotional Problems During Menopause

A: While theres growing evidence that hormone therapy can help with emotional symptoms, it alone is not effective in treating more severe mental health conditions. Your doctor my prescribe medication for anxiety or depression. Counseling also helps treat the psychological symptoms.

You may feel better after menopause ends and your hormoneslevel out. But talk to your doctor as soon as possible to start the righttreatments.

I Smelled Horriblelike I Hadnt Showered In Days

6 Ways to Get Rid of Bad Body Odor Naturally

Heres the first thing Kathy Partak, from Auburn, California, noticed about menopause: I could brush my teeth and within an hour my son would say, Mom, your breath is so bad. That wasnt the only foul odor her body was producing. After a hot flash, Partak says shed smell like shed put in a full day of yard work.

There was vaginal odor, too. As soon as I pulled down my pants, I smelled something horrible, like I hadnt showered in days, she says. It wasnt a yeast infection, and feminine products couldnt counteract the new smells her body was producingsometimes, they even made the situation worse.

At her most cynical and despairing moments, Partak felt all her symptoms were combining to make her repulsive now that she could no longer bear children.

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Dealing With The Symptoms Of Menopause

You could argue that the physical and mental changes that occur during menopause aren’t really “symptoms.” The term is usually associated with a disease, which menopause is not. Also, it is often hard to say which changes are a direct result of a drop in hormone levels and which are natural consequences of aging. Some of the symptoms overlap or have a cascade effect. For example, vaginal dryness may contribute to a lower sex drive, and frequent nighttime hot flashes may be a factor in insomnia.

Hot flashes and vaginal dryness are the two symptoms most frequently linked with menopause. Other symptoms associated with menopause include sleep disturbances, urinary complaints, sexual dysfunction, mood changes, and quality of life. However, these symptoms don’t consistently correlate with the hormone changes seen with menopause transition.

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