Ibs Worse With Perimenopause Going Nuts Please Help
Hi ladies, I need a lot of help..do any of you have IBS ? alternating Constipation and Diarreha. The past few years have been miserable during Perimenopause. One or two weeks prior to my period, which is coming sooner, later, heavier and lighter shorter ugh!! I seems a week before my period I experiance some constipation, gas, bloating, then when I get my period, diarrhea. But, has anyone had a full feeling in the ribs area right underneath your breasts? I have been doing a lot of walking so my lower and upper back is acting up. So the pains can be intermittent traveling all over my abdomen, down by my belly button area, up high on both sides and just a feeling like I have to constantly pass gas. . I am taking Vicodin because the pain gets that bad especially after a bowel movement, my Gastro doctor said it’s spasms in the colon.. I can’t take one more day of this peri.. please any advice is welcome.
0 likes, 15 replies
Posted 4 years ago
Hi jennifer . Looking back now i believe it was the menopause which caused my IBS. I suffered really bad with IBS for a number of years, even had a colonoscopy& sigmoidoscopy to have every thing checked out, all was fine. I am now postmenopausal & nothing like how i was. The Dr gave me Mebeverine tablets to help with the IBS which i took when had really bad bouts of it. It does help with the spasms in the colon.
Posted 4 years ago
Hi jennifer, yes it is you take one 3 times a day 20 minutes b4 you eat.
Posted 4 years ago
How Safe Is Hormone Therapy
Women enjoyed the benefits of HT from the 1970s until 2002, when the bottom fell out. Thats the year the Womens Health Initiative trial released its findings. The study focused on 16,600 American women aged 50-79. Half of those women were randomly selected to take oral estrogen combined with progesterone HT for 5 years and the other half took a placebo.
The trial found that the women on HT were at increased risk for breast cancer, heart disease, stroke, blood clots, and urinary incontinence. Alarmed by media reports, doctors stopped prescribing HT and women stopped asking for it. As a result, the prevalence of use dropped from 19% in 2000 to 4.9% by 2009.
However, further analysis of the study later found nuances that had been lost in the initial report. Namely, HT was actually health-protective for women under 60 , while it was the women who started HT after 70 who faced greater health risks than benefits.
Also, the study looked at one combined dose only, a dose considered appropriate for women over 60 but too high for women in their 70s, and higher than the dose most women use today. We know now that if you start at the lowest dose earlier instead of a high dose later, risks decrease, and health-protective effects increase.
Are There Treatments That Can Ease The Symptoms Of Perimenopause
Many women get relief from hot flashes after taking low-dose birth control pills for a short time. Other options that may control hot flashes include the birth control skin patch, vaginal ring, and progesterone injections. Certain women should not use birth control hormones, so talk to your doctor to see if they are right for you.
You may also feel better if you do things that enhance your general well-being, such as:
- Stop smoking.
- Get more sleep and try going to sleep and waking up at the same time each day.
- Drink less alcohol.
- Get to a healthy weight and stay there.
- Get enough calcium in your diet.
- Ask your doctor if you should take a multivitamin.
Talk to your doctor if you are having problems with your sex drive. They may be able to recommend a counselor or therapist to help you and your partner work through this problem. Vaginal lubricants may also be recommended, if vaginal dryness is a problem.
Talk to your doctor about your specific symptoms and goals of treatment. This will help them make a plan that is right for you.
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What Factors Influence How Long Menopause Lasts
Although there is a usual range for how long menopause symptoms last, each woman’s journey is unique. The transition often takes about four years, but some symptoms may last longer. There are no hard and fast rules as menopause begins and ends on its own schedule.
Whats Pmdd And Menopause Do To My Body
After ovulation, hormone levels decline. This week or two before the period are known as the luteal phase. This decline of hormones can trigger the physical and emotional symptoms that are the hallmark of PMS and PMDD.
During this phase, women may experience menopausal fatigue, irritability, sadness, anxiety, mood swings, poor concentration, sleep issues, and food cravings. Physical symptoms can include getting bloated, cramps, sore breasts or tenderness, hormonal acne, and headaches.
Usually the onset of menstruation signals the end of PMS or PMDD for now, and the cycle begins again.
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What Happens To Your Periods
At first, your periods may not change during perimenopause, which is why many women dont recognise symptoms like mood swings and sleeping problems until further down the line.
Womens periods decrease at different rates, explains Joan Pitkin, a retired consultant gynaecologist and trustee of the British Menopause Society. However, for most women, theyll experience their periods gradually getting lighter and more spaced apart.
Periods may be every three to four months or only one or two per year, she says. I have had some women who have been bleed-free for up to 10 months and have thrown away sanitary protection, only to be caught out and have regular monthly bleeds for the next five months.
Sometimes, women with spaced out periods can have a very heavy flow with flooding, which is called Perimenopausal Dysfunctional Bleeding .
Its important to check with your doctor if you experience heavy flow to make sure you understand its cause. It is a mistake to assume this heavy bleeding is hormone-related as cancer of the uterus can occur in the late 40s and does not only present with post-menopausal bleeding, she says. Unexplained heavy bleeds should always be investigated.
When Exactly Are You In Menopause
Menopause is identified after the fact, Dr. Santoro says. When you look back at your calendar and see that you have gone one full year with absolutely no menstrual bleeding, then you are in menopause. You might go a long stretch of months without getting a period, but if one eventually comes before 12 months have passed, you are still perimenopausal.
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Hot Flashes During Perimenopause
Most women don’t expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.
Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.
Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.
Can Menopause Affect Sleep
Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.
If hot flashes keep you awake at night, try:
- Staying cool at night by wearing loose clothing.
- Keeping your bedroom well-ventilated.
Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.
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How To Cope With The Symptoms Of Perimenopause
It is definitely a myth that only 50 year old women have to deal with perimenopause or menopausal symptoms. It has been estimated that 1 in 100 women can experience premature menopause, which is menopause that begins much earlier than most cases. Premature menopause can set in any time after thirty years. Yes, you read that right. This early menopause can be due to a number of reasons, such as genetic reasons or primary ovarian failure. But apart from genetics, the commonest causes are usually due to the side effects of necessary surgeries, such as a hysterectomy or the removal of the ovary. While women in these cases are often on hormone therapy, the varying levels of estrogen and progesterone in their bodies can lead to premature menopause setting in.
What To Do About Vaginal Symptoms During Menopause
For vaginal dryness during sex or thats bothering you any other time, there are a wide array of lubes and vaginal moisturizers to choose from. Products such as Revaree, Good Clean Love , and Ah Yes! are made without fragrance and tend to be closer to the consistency of natural vaginal secretions think slippery and liquid as opposed to sticky and viscous.
You can use a vaginal moisturizer the same way you would any other type of moisturizer, daily or as needed, and women tend to have personal preferences toward which one they like the same way they do for facial moisturizer.
If you feel like OTC products just arent cutting it, there are also plenty of estrogen creams, gels, suppositories, and even a vaginal ring that slowly releases a low dose of estrogen to choose from. If your menopausal symptoms are mostly around your vagina, localized estrogen, no matter what method you prefer, is one way to take a lower dose of hormone therapy that is only targeting that specific area as opposed to affecting your whole body.
As with birth control and contraceptive hormones, different women tend to have different hormone therapy delivery methods they prefer during menopause, and it may take you some trial and error with the help of your NCMP to arrive at the method and dose of hormone therapy that feels best for you. Or you may not want to try HT at all, and thats perfectly fine too.
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Why Does Menopause Happen
Natural menopause menopause that happens in your early 50s and is not caused by surgery or another medical condition is a normal part of aging. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to artificially stop As you age, the reproductive cycle begins to slow down and prepares to stop. This cycle has been continuously functioning since puberty. As menopause nears, the ovaries make less of a hormone called estrogen. When this decrease occurs, your menstrual cycle starts to change. It can become irregular and then stop. Physical changes can also happen as your body adapts to different levels of hormones. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes.
What Other Life Changes Affect Menopause
Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.
Some changes you may go through during this time in your life include:
anxiety about illness, aging, and death
anxiety about the future, getting older, and losing independence
anxiety about being disabled
changes in family, social, and personal relationships
changes in identity or body image
children leaving home
getting divorced or losing a partner
having a partner become ill or disabled
more responsibility for grandchildren
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Are There Any Risks Related To Hormone Therapy
Like most prescribed medications, there are risks for hormone therapy. Some known health risks include:
- Endometrial cancer .
- Gallstones and gallbladder issues.
Going on hormone therapy is an individualized decision. Discuss all past medical conditions and your family history with your healthcare provider to understand the risks versus benefits of hormone therapy for you.
This Leads To A Cat And Mouse Game Between Fsh And Estradiol Which Can Literally Be Excruciating
Just check out CBD and perimenopause anxiety since anxiety is a key symptom of this yo-yo effect.
Towards the end of perimenopause, estradiol production from the ovaries drops to nothing.
There’s nothing left to juice from FSH and that spiking of estradiol drops.
Production of estradiol then moves to the adrenals which leads to often diagnosed “adrenal fatique” which is really just a lack of estrogen!
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What Are The Symptoms Of Menopause
You may be transitioning into menopause if you begin experiencing some or all of the following symptoms:
- Hot flashes .
- Night sweats and/or cold flashes.
These symptoms can be a sign that the ovaries are producing less estrogen, or a sign of increased fluctuation in hormone levels. Not all women get all of these symptoms. However, women affected with new symptoms of racing heart, urinary changes, headaches, or other new medical problems should see a doctor to make sure there is no other cause for these symptoms.
What Happens At Perimenopause
At perimenopause, your ovaries are starting to run out of eggs and wind down. This causes fluctuations in the female hormones oestrogen and progesterone, which in turn can affect your periods. They can become irregular, heavier, lighter, shorter or longer, or some months may not come at all. This also means that somemonths you may ovulate, other months you may not, and sometimes you may ovulate twice in a cycle. Changes to your periods are often the first sign of perimenopause, but other common symptoms include hot flushes and mood swings. Symptoms may come in waves and often get worse before your period, when oestrogen levels drop.
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The Various Advantages Of Nonhormonal Remedies:
Apart from the non-hormonal aspect of these options, Perhaps the best part of these alternative remedies, is that they have no side effects. The NAMS has recommended hypnosis for the treatment of perimenopause symptoms, for the very same reason. Even if they have varying efficacy, they pose no harm. And one of the fundamental principles of medicine is Primum non nocere which translates to: First, do no harm. This is why it is logical to give alternative or complementary medicine options a try. After all, they are basically low risk, high reward options. Particularly so, in any cases where the allopathic options available are not enough. There are far too many cases where the patients feel that the medication they are receiving isnt sufficient to manage their symptoms. Such outliers often find relief in the avenues of alternative remedies.
Additionally in the era of COVID-19, it is also risky to visit hospitals and pharmacies. So it makes sense to avoid using techniques that are known to have harmful side effects, and try out complementary and alternative medicine. But as always, it is important to source such remedies from a reputable source, as there is no shortage of shysters on the internet who will try to sell you everything, from instant hair loss reversals to the cure for breast cancer.
Keep Your Body And Mind Healthy
Maintaining a healthy weight helps mitigate symptoms of perimenopause, as women who are overweight and obese often have worse symptoms.
Dr. Urrutia says cognitive behavioral therapy can help alleviate symptoms. Cognitive behavioral therapy emphasizes the important role of thinking in how you feel and what you do. In other words, the way you perceive a situation is more closely connected to your reaction to it than to the situation itself.
However, Dr. Urrutia says that if you have a mental health disorder, its important to get treatment because hormonal changes may worsen symptoms of anxiety and depression.
Make sure you take care of yourself from a mental health perspective, she says.
Dr. Urrutia also encourages women to remember that perimenopause is natural, even if its not pleasant. She points out the positive outcomes of nearing the end of menstruation.
If you are a parent, you may be adjusting to new routines at home. The kids are growing up, and maybe you start to have a little more time to yourself, so that is something positive you can focus on, Dr. Urrutia says.
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