Reduces Stress And Signs Of Aging
Research proves that neglected stress can wreak havoc on our minds and bodies, leading to all kinds of health issues ranging from digestive problems, chronic pain, hormonal imbalances, allergies, blood pressure spikes, insomnia, fatigue and thats only whats happening on the inside. Externally speaking, wrinkles, grey hair, thin saggy skin, and dark under eye circles inevitably show up as the result of an extremely stressed body. Acupuncture has been proven to help decrease stress, which in tune helps to promote a more youthful, energetic self from the inside out. Acupuncture can help to soften fine lines and wrinkles, reduce acne, increase collagen production, minimize age spots and dark circles, and improve skin tone and color. If youre looking for a safer and more cost effective treatment than Botox to encourage your facial muscles to relax, flatten out wrinkles, and generate beautiful skin, acupuncture could be your answer.
What Does Acupuncture Feel Like
You may feel a small prick with each needle. Its less painful than the feeling when you get a vaccine or blood draw. Acupuncture needles are much thinner than medical needles, and they are solid, not hollow.
The needles may cause some muscle sensations, such as dull ache or tingling. Your practitioner will ask you to report when you feel a deep heaviness or numbness. Those sensations usually mean the treatment is working.
What Acupuncture Does For The Emotional And Physical Aspects Of Menopause
Some of the most common symptoms associated with menopause include irritability, mood swings, sadness, and anxiety. Acupuncture can regulate serotonin and dopamine levels of the body, says Dr. Dabu.
So, how is this done? In acupuncture, Dr. Mahoney says these mental and emotional symptoms pertain to the kidneys and liver, while sadness is a quality of the lungs and anxiety is that of the heart.
We can take each of these emotions as they occur and identify them with a specific organ. We can then use acupuncture and/or meditation to act upon that specific organ system, he explains.
When it comes to the physical symptoms, especially those notorious hot flashes, Dr. Dabu says that when a woman has a deficiency of yin , acupuncture can tonify the yin and regulate the hormones so theres no longer an imbalance of things like estrogen and progesterone.
Other symptoms of menopause that can be aided through acupuncture include chills, sleep issues, vaginal dryness, and irregular periods.
As Dr. Dabu notes, Menstruation is tang gui in Chinese Medicine. Women are always losing their blood and yin throughout their lives. When it comes to menopause, there is a yin deficiency pattern , and acupuncture is about restoring their balance in both your mind and body.
Of course, this will vary for each person, as Dr. Dabu puts it simply: Chinese Medicine is a medical art and is not a cookbook protocol for menopause. The points will differ based on the symptoms.
Also Check: What Causes Hot Flushes Apart From The Menopause
Chinese Herbology Can Boost The Effectiveness Of Acupuncture
Another Chinese medicine that can help relieve the symptoms of menopause is herbology. There are a variety of herbal supplements that have been used for centuries to help heal the body and provide relief from pain and other physical and emotional symptoms. Chinese herbology in conjunction with acupuncture can provide greater relief of your menopause symptoms than either treatment can alone.
Is Acupuncture Compatible With Other Forms Of Health Care
Absolutely. Traditional Chinese Medicine is unique in that it easily integrates with all forms of medicine. In fact, recently many hospitals and clinics have been combining Eastern and Western medical systems to form Integrative Medicine or Complementary and Alternative Medicine . The advantage of coming to Heartwood Center is that we have many different kinds of holistic therapies under one roof. All of our practitioners are skilled in making referrals to other disciplines such as massage, psychotherapy, yoga, tai chi, and meditation.
Pete Azor Miami Fl Sales Manager
I became interested in options to traditional medicine when I realized I was on more meds and felt terrible instead of better. At that time, I decided to pursue other solutions to my conditions which were high anxiety, stress induced panic disorders, High Blood Pressure, Gastrointestinal disturbances.just to name a few. I selected Vivian ShouRead morePete Azor, Miami, FL, Sales Manager
What Does Acupuncture Treat
Acupuncture is an effective treatment for many disorders including:
- Musculoskeletal Conditions: Muscle strain and sprain, low back pain including sciatica, tendonitis and tennis elbow, carpal tunnel, neck and shoulder pain
- Womens Health Issues: Fertility, menstrual irregularities, peri-menopause/menopause, fibroids, endometriosis, pregnancy well-being
- Auto-immune Disorders: Chronic fatigue, lupus, fibromyalgia, rheumatoid arthritis
- Gastrointestinal Disorders: Diarrhea, acid reflux, constipation, GERD, gas and bloating
- Respiratory Disorders: Allergies, colds, asthma, sinus conditions
- Neurological Disorders: Headaches, multiple sclerosis, bells palsy
- Physical and Emotional Issues: Addictions, insomnia, fatigue, anxiety, depression, side effects of cancer therapy
Read Also: Perimenopause Dizzy Spells
Description Of The Condition
Hot flushes are the most common vasomotor symptom related to menopause and perimenopause. Hot flushes are thought to result from the brain’s response to diminished hormones and hormonal fluctuations during the menopause transition, with instability of the thermoregulatory mechanisms that regulate temperature homeostasis in the hypothalamus .
They are characterized by a sensation of intense heat in the face, neck, or chest accompanied by objective signs of cutaneous vasodilation and a subsequent drop in core temperature . Women may also experience sweating, flushing, palpitations, anxiety, irritability, and night sweats . The reported prevalence of hot flushes varies from 13% to 79% among perimenopausal women and from 8% to 80% in postmenopausal women.
It is reported that almost twothirds of postmenopausal women experience hot flushes, and 10% to 20% of these find them very distressing . They are often accompanied by sweating, and can cause disruption of sleep patterns, irritability, and disturbance of daily activity.
Acupuncture Could Help Ease Menopausal Symptoms
WEDNESDAY, Feb. 20, 2019 — Could an ancient Chinese practice come to the rescue for women struggling with menopausal symptoms?
New Danish research suggests that — for some women at least — acupuncture might bring relief.
“Acupuncture for menopausal symptoms is a realistic option for women who cannot or do not wish to use ” to ease hot flashes, sleep issues or mood swings, said a team led by KammaSundgaardLund, from the department of public health at the University of Copenhagen.
One expert in the United States said the use of acupuncture for menopausal issues isn’t new.
“As an ob/gyn, I have referred many patients for acupuncture for various different pain syndromes,” said Dr. Adi Davidov, interim chair of obstetrics and gynecology at Staten Island University Hospital in New York City.
The Danish study “clearly demonstrates that menopausal symptoms can also be successfully treated with acupuncture,” he said. “This is very exciting news as hormonal treatment for menopausal symptoms have fallen out of favor and other medical treatments are marginally effective.”
In the study, Lund’s team tracked outcomes for 70 menopausal women in Denmark who underwent either five weeks of standardized Western medical acupuncture or no acupuncture.
The acupuncture was performed by family doctors in nine different practices who had been trained in acupuncture and had been performing it for an average of 14 years. Each weekly session lasted 15 minutes.
Also Check: What Is The Male Version Of Menopause
Richard H Miami Beach President Of The Mapping Alliance
My experience with Doctors is they identify symptoms then apply a reimbursable solution without examining alternatives. Having been referred to Dr. Vivian Litman, I explained what I thought she wanted to hear, symptoms .. and was surprised to be asked simple but powerful questions about my health and life. Vivian has her own sense ofRead moreRichard H., Miami Beach, President of The Mapping Alliance
Is Acupuncture A Solution
It’s too soon to know. Research has found that women who try acupuncture may have less frequent and severe hot flashes, but some experts think this could be due to a placebo effect. If you decide to go the needle route, be sure to book your sessions with an experienced, well-trained acupuncturist. Go to nccaom.org to find a certified practitioner near you.
This story originally appeared in the July/August 2016 issue of Dr. Oz The Good Life.
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Acupuncture Treatment For Menopause
This post may contain affiliate links. Read my disclosure for more info.
You might have heard of the wonderful benefits of acupuncture to our health. But do you know that acupuncture treatment can also help in menopause?
We all want to feel good during menopause. We want to carry on with tasks and live freely without the nuisance of menopause symptoms. In todays time, we have plenty of choices to improve life and minimize, or totally eliminate the symptoms of menopause. We can use herbal supplements, medications and go through hormone therapy.
If youre curious about acupuncture, this article will dish on everything about this ancient healing practice!
Effects Of Acupuncture On Severity Of Hot Flashes Assessed Using A Vas
Changes in mean VAS score from baseline to 4 weeks after the final acupuncture session are presented in and . Repeated-measures ANOVA showed a significant reduction in the average VAS score for hot flash severity at the end of treatment .
Changes in mean visual analogue scale scores for hot flashes over time.
Also Check: Dizzy Spells Menopause
What Happens During An Acupuncture Treatment
If you have menopausal symptoms and are interested in acupuncture as a possible treatment, you may want to go to a physician who is trained in acupuncture. You can expect that the physician will initially perform a thorough evaluation and take a complete history. This is because it is important to determine what symptoms menopause has caused and in what ways the imbalance in hormones has affected you. A treatment plan using acupuncture can then be developed to address your individual concerns. A person who has hot flashes as her only symptom is treated differently than a person who no longer has hot flashes but experiences weight gain and depression. Each person experiences menopause differently and treatment will vary from one person to the next.
In an acupuncture treatment, small disposable needles are used at precise points to improve the bodys balance and decrease symptoms of menopause. These points are generally located in the arms, legs and head. Acupuncture needles are very thin. The needles points are smooth and so most people do not feel pain or discomfort when the needle is placed. In fact, many people do not feel the needles being placed at all. Once the needles are placed, there is no soreness. Generally, acupuncture needles will stay in place for fifteen to twenty minutes while you rest comfortably.
To speak with our nurse counselor, call or email .
Effective Ways Acupuncture Can Help In Weight Loss
The widespread use of acupuncture for weight loss is the result of recent research developments showing that this approach can be successful.As reported by Pacific College of Oriental Medicine, recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight. In these cases, one to three acupuncture weight loss sessions can be safe and effective in helping people achieve reasonable weight loss goals.
Acupuncture is an ancient traditional Chinese medicine practice that involves inserting thin needles into very specific points on the body. These needles are placed in order to stimulate key nerves in the body that regulate energy and metabolism, as well as numerous other factors that can affect your health. To promote weight loss, the acupuncturist focuses on the endocrine system and kidneys, which are addressed to treat water retention and to stimulate nerve and hormonal balance. The spleen and thyroid gland are also targeted to effect sugar and hormonal balancing. Finally, the adrenal and ovary glands are included to treat weight gain due to menopause or premenstrual syndrome .
The acupuncture needles are inserted into the skin about ¼-inch deep, up to a ½- inch, depending on the style of acupuncture and the desired effects. According to the tenet of TCM, this practice helps to improve the flow of Qi through the body.
Acupuncture Treatments For Hot Flashes And Night Sweats
Hot flashes and night sweats affect many women as they go through menopause and as they go through certain health care treatments that may induce menopause symptoms or as a side effect from medication. Hot flashes are when you feel sudden warmth spreading throughout your body. They may occur at any time of the day and the severity and frequency varies from person to person. You may also appear flushed as they happen. There also may be sweating, especially at night, causing night sweats. Then, there is often a chilled feeling as the hot flash disappears.
Although it is very common and many people suffer through having hot flashes, there are safe and effective treatments that can help substantially to decrease the frequency and severity of hot flashes and night sweats.
Hot flashes and night sweats may be a result of chemically induced menopause symptoms from surgery, or hormone medication, such as Tamoxifen. Acupuncture is a safe, nonpharmaceutical treatment with little to no side effects and no interactions with medications, making it an ideal choice for people that are not able to or do not want to take estrogen to treat hot flashes. In a study published in Breast Cancer Research and Treatment, women on Tamoxifen receiving acupuncture decreased their hot flashes 50-60% .
Feel free to contact me if you have any questions or would like to set up an appointment. Red Panda Acupuncture is located in Elkins Park, PA.
All the best,
Lauren Gutierrez Mom Of Three Miami
Vivian can best be described as a healer. She doesnt claim to perform miraclesno human canbut she will help restore your soul. We met one July afternoon in her office where I spent most of my first session crying. I went on to receive acupuncture treatments from Vivian for over five years in conjunction withRead moreLauren Gutierrez, Mom of three, Miami
Read Also: Relactation After Menopause
Acupressure Points You Can Try At Home:
1. Acupoint KD3, Tai Xi: Located at the midpoint between the prominence of the Medial Malleolus and the Calcaneal Tendon.
Press on this acupoint for 1 to 3 minutes every day to help nourish the kidney and clear heat.
2. Acupoint SP6, San Yin Jiao: Located 3 inches above the prominence of Medial Malleolus, just behind the Tibia.
Press on this acupoint for 1 to 3 minutes every day to nourish your spleen, invigorate the liver and kidney, regulate Qi and blood flow and calm the nerves for better sleep it is an acupoint that is commonly used to treat gynaecological problems.
Alex B Aventura Teacher
I am a 37 year old female who benefited from acupuncture during IVF. I used acupuncture to improve my overall circulation and blood flow to my uterus. My diagnosis for infertility was male factor, but I still used acupuncture to improve my overall well being, to give me the best chance at conceiving and carryingRead moreAlex B., Aventura, Teacher
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New Study Finds Acupuncture May Curb Severity Of Hot Flashes
New study finds traditional Chinese therapy can reduce menopause symptoms.
Acupuncture Relieves Menopause Symptoms?
Watch “World News with Diane Sawyer” for more on this story tonight on ABC.
The study, conducted by the Ankara Training and Research Hospital in Ankara, Turkey, concluded that acupuncture, which treats patients by inserting and manipulating needles in the body, curbs the severity of hot flashes and other menopausal symptoms, largely related to mood.
The authors based their findings on the experience of 53 postmenopausal women. The participants measured their symptoms using a 5-point scale before and after treatment.
Twenty-seven of the women received traditional Chinese acupuncture for 20 minutes, twice a week for 10 weeks. The rest thought they were given acupuncture treatment, but the needles didn’t actually penetrate the skin.
The women who received real acupuncture showed significant drops in the severity of their hot flashes — and that’s not just true of women in this study.
Jacqui Danilow said she turned to acupuncture to ease her hot flashes that would come on with no warning.
Read Also: Endometrial Thickness Of 7mm After Menopause
Memory And Mental Focus
Having difficulty with memory and mental focus? Youre not alone. Studies have shown that up to 70% of peri- and post-menopausal women experience problems with memory and cognition. Another study found that women dont learn as well during perimenopause. Estrogen affects brain function by promoting neuronal growth and survival, and supporting cognitive function of the prefrontal cortex. When estrogen declines during perimenopause, the brain feels the effects. Other perimenopausal symptoms such as hot flashes, insomnia and depression can also cause impairments in cognitive function.
The brain is known as the Sea of Marrow in TCM and is considered one of the six Extraordinary Organs. The brain is supported by the Jing of the Kidneys and nourished by the blood, which is made by the Spleen, stored in the Liver, circulated by the Heart and oxygenated by the Lungs. In essence, all of your organ systems play a role in supporting the Sea of Marrow and when any of them are out of balance, brain function suffers. Both animal studies and human studies have demonstrated a positive effect of acupuncture on cognitive impairment.