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When Going Through Menopause Do Your Breast Hurt

What Does Breast Pain Feel Like

How to ease breast pain during menopause

Breast pain can feel different from woman to woman. And you wont always necessarily experience the same type of pain. It can vary in type and intensity. Either way it can be extremely unpleasant.

For example you can feel:

  • Burning
  • Aching
  • Stabbing pains

You can get more than one type of pain at the same time or find that the type of pain changes between each episode. Episodes of breast pain can be short or prolonged. Were all different so your experience is unlikely to be the same as mine, or any other womans for that matter, but its just as valid.

Breast Pain Diagnosis And Treatment

After receiving the diagnosis of hormone induced breast pain, there are three main treatment categories which are effective at alleviating if not stopping breast pain. Maintaining a healthy lifestyle such as balanced diet, plenty of rest, exercise, and avoiding foods and activities that trigger breast pain may take care of the issue. Some women for example, have found that overuse of caffeine causes breast pain.

Alternative medicine offers a variety of therapies such as massage, foods and supplements which contain estrogen like properties that help restore balance to the bodys chemistry, acupuncture, and relaxation exercises. Natural remedies are recommended above traditional hormone replacement therapy because they carry fewer health risks and are most often, less expensive.

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How Does Menopause Affect My Bladder Control

Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

  • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
  • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

Specific bladder control problems that you might have can include:

  • Stress incontinence .
  • Nocturia .

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What Are The Symptoms

Breast soreness related to perimenopause will likely feel different from the soreness you may have felt at other times in your life. Menstrual breast pain usually feels like a dull ache in both breasts. It often occurs right before your period.

Breast pain during perimenopause is more likely to feel like burning or soreness. You may feel it in one breast or both breasts. Not all women experience breast discomfort in the same way. The pain may feel sharp, stabbing, or throbbing.

The same hormones that cause overall breast soreness during perimenopause may also lead to tender or sensitive areas within your breasts. Other signs that youre in perimenopause include:

  • hot flashes
  • loss of interest in sex, or less pleasure from sex
  • trouble sleeping
  • mood changes

If you dont think your breast soreness is due to perimenopause, consider a visit to your doctor. You should also consult your doctor if you have additional symptoms, such as:

  • clear, yellow, bloody, or pus-like discharge from the nipple
  • increase in breast size
  • changes in the appearance of the breast
  • fever
  • chest pain

These symptoms could be a sign of a more serious condition. For example, chest pain could be a sign of a heart condition. Your doctor can help determine if your breast soreness is hormonal or if another condition might be causing your symptoms.

The Breasts And What They Do For You

Breast Pain during Perimenopause

Why do we have breasts in the first place?

Breasts are part of the reproductive system and are also called accessory organs. They come in different shapes and sizes, but women have more developed breasts than men. This is because we have more estrogen and progesterone, hormones that are responsible for breast growth. While our breasts only have a few functions, they are essential for the survival of humanity.

The breasts primary function is to produce milk to nourish infants and babies. As we go through pregnancy, certain hormones stimulate the milk-making tissue in our breasts to grow and begin producing breast milk.

Aside from lactation, breasts also serve as sex organs. They contain thousands of nerve endings, making them one of the most sensitive parts of the body. Although they dont take a big role in reproduction, they are specialized organs that make sex a pleasurable experience.

Our breasts undergo a lot of changes throughout life. They are dependent on our fats , muscle mass, hormones and aging. It is important for us to know the normal structure and function of our breasts, so we can detect abnormalities.

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How To Manage Surgical Menopause

If appropriate, your doctor will prescribe HRT to not only control surgical menopause symptoms, but to replenish the hormones your body is now lacking. The following lifestyle changes should further ease the effects of surgical menopause:

  • Drop any bad habits which might trigger hot flashes. Avoid consuming spicy foods, caffeine, and alcohol. Limit your exposure to very high temperatures and reduce stress as much as possible.
  • Keep cooling items close at hand. Carry a bottle of ice cold water or a portable fan to provide instant relief. Stay hydrated at all times. Dress in layers so its easy to remove clothing whenever needed.
  • Maintain a cool, comfortable, and quiet sleeping area in order to get a good nights rest every night.
  • Start exercising regularly, practicing meditation or yoga, and writing in a journal. Consider joining a local support group for women who have undergone surgical menopause or natural menopause. Reach out to family, friends, and colleagues or see a counselor to share experiences and relieve stress.
  • Begin using a water-based lubricant before sexual intercourse to eliminate the discomfort caused by vaginal dryness.

When Should I Call My Doctor

If any of your postmenopause symptoms bother you or prevent you from living your daily life, contact your healthcare provider to discuss possible treatment. They can confirm you have completed menopause and are in postmenopause.

Some questions you might ask are:

  • Are these symptoms normal for people in postmenopause?
  • Is there treatment for my symptoms?
  • Is hormone therapy still an option?
  • What can I do to feel better?

If you experience any vaginal bleeding during postmenopause, contact your healthcare provider to rule out a serious medical condition.

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How Can I Reduce My Breast Size After Menopause

First of all, if youre not happy with the size or shape of your breasts, its best to wait until after menopause before you make any decisions.

A breast reduction operation is absolutely possible, but many surgeons would recommend holding off until your hormones has settled.

Before you get to that point, you can do what you can to stabilize the hormones which are causing the changes: get lots of rest, eat healthily, exercise, and try supplements like St Johns wort or essential oils like clary sage.

Should I Be Concerned

Breast Pain – What Can You Do About It?

In general, menopausal women should not be too concerned over the presence of ovarian cysts.

However, postmenopausal women with ovarian cysts are at a high risk for ovarian cancer, making it all the more important for them to perform routine pelvic exams. While not all ovarian cysts are malignant in postmenopause, any cysts encountered will be monitored closely for changes in characteristics.

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Managing Sore Breasts After Menopause

Women with breast pain after menopause, or any other time for that matter, may have concerns about breast cancer. However, studies show that breast cancer is not commonly diagnosed in women who seek medical care for breast pain. Nonetheless, if you are concerned about cancer, have your doctor perform a complete breast exam.

If you have a sore breast after menopause or in perimenopause, it may be helpful to keep a journal to track your breast symptoms. To monitor changes in your breasts, conduct a self-exam by feeling and looking at your breasts. Some women find they develop a swollen sore breast in perimenopause. If the swelling does not go away, or you notice any other concerning changes in your breasts, consult your doctor.

Disclaimer: This is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

A Word On Perimenopause

Medically, menopauseis defined as a time when a woman has not had her menstrual period for at least12 consecutive months . The period before menopause, when you beginnoticing signs of hormonal changes, is defined as perimenopause. During thisphase, the ovaries gradually produce lesser estrogen, and your periods may movebecome farther apart from each other. On the other hand, some women may noticeirregular periods that come closer together and do not follow their previouspattern of being 25-40 days apart. To put it simply, when you experienceperimenopause, your periods become difficult to predict. You may alsoexperience heavier or lighter flow, or notice more blood clots duringperimenopause.

Menopause will kick in when your ovaries produce so little estrogen than it no longer leads to the release of a healthy egg from your ovaries, to trigger menstruation after 14-16 days. Remember, if your last period was less than a year ago, you are not fully menopausal yet, and could still become pregnant. We discuss the various symptoms of perimenopause in a different article, so give that a read too.

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Get Your Bra Size Checked

Get yourself checked out for your bra size. Again, I did it a few years ago. I was absolutely horrified because I’ve been wearing the wrong size bra for about 20 years so I was just utterly embarrassed and mortified. This is something I do, maybe once a year. It’s a good excuse to get nice new bras apart from anything else. And it gives you an idea of just exactly what kind of bra and size you should be wearing, and you look so much better.

The difference a proper fitting bra makes to your figure is really quite incredible. It can make you look completely different. A lot of the big department stores do this as a free service. So, you know, even try having a girly afternoon out with some friends â that way you can all go and get checked out. It can be a lot of fun as well.

How Long Will Menopausal Transition Symptoms Last

Breast Pain and Irregular Periods Management

Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women.

According to NAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes.

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The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according to research published in the journal Menopause in February 2017. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes.

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Treating Breast Pain After Menopause

Treating postmenopausal breast pain depends upon a woman’s age, symptoms, and general health. Determining the underlying cause is imperative to treatment effectiveness.

Alongside breast pain treatments that focus on natural and effective lifestyle changes – optimized diet, wholesome habits, etc. – there are a couple more options women may pursue for relief:

What Are The 34 Symptoms Of Menopause

by Haley FritzFeb 2, 2021

When you think of a woman going through menopause, you might think of symptoms like hot flashes, vaginal dryness, or mood swings.

These symptoms receive a lot of attention due to the fact that there are over-the-counter and prescription drug remedies designed especially to target them. However, the symptoms of menopause are actually far more complex than these companies let on!

In total, there are 34 different symptoms that can be attributed to menopause. A woman going through menopause might experience some or all of these symptoms, ranging from mild to severe.

Read on to learn more about the menopause process and how it might affect a womans health and well-being.

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What Is An Ovarian Cyst

Ovarian cysts are fluid-filled sacs that can form in the ovaries. Many women experience a cyst on the ovaries at some time during their lives.

Types of Ovarian Cysts:

Functional: Most common that usually doesnt cause symptoms and often go away without treatment.Teratoma/Dermoid Cyst: This cyst contains different types of tissues that make up the body, including hair and skin. It is possible that the cysts have been around since birth and have grown during reproductive years.

Cystadenoma: Formed on the outer surface of the ovary growing very large but typically benign.Endometrioma: Forms because of Endometriosis.

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Evaluating Cysts And Masses

5 other breast changes during menopause

Transabdominal and transvaginal ultrasound have become a mainstay for the evaluation of pelvic masses due to their low cost and minimal invasiveness. When reviewing ultrasound reports, there are five characteristics that are important in differentiating ovarian cysts with a low likelihood of harboring an ovarian cancer from masses with a higher risk. These characteristics are:

  • Size
  • Projections into the fluid called papillations
  • Ovarian blood flow as measured by colored Doppler assessment

In postmenopausal women with simple ovarian cysts less than 5 cm, the risk of an ovarian cancer is very small . In a large study conducted at the University of Kentucky, no women with simple ovarian cysts less than 10 cm in diameter developed ovarian cancer. However, 10 to 40 percent of complex cysts with solid areas and papillations will harbor a malignancy.

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Breast Sagging & Shrinking

The first one is the one that we all hate, the one that we all do not want to have to face, and that is the fact that our breast size and shape can change. Our breasts can start to sag. They lose their pertness and, also, they can shrink. So, a lot of women find that their breast size decreases as they go through the menopause.

And, especially for women who are small breasted anyway, this can have quite a big dent on their confidence and also, for many of us, our breasts are a big part of our femininity. When they start to change and we feel they don’t look as good as they did, then that can have a big impact on our self-worth, how sexy we feel, and that also links to our relationships with our partners as well.

Again, with this one, it’s all to do with low oestrogen. This can affect the connective tissue which is basically the strengthening compounds that are in cells that help to keep everything strong and firm. So, if these decrease, then just because of the natural shape of the breasts, they will start to fall downwards. They’re affected by gravity.

Caffeine And Breast Pain

Your morning brew might be the culprit behind your breast pain, but unfortunately, were still not sure why.

What do we know so far? In a study on women with pain associated with fibrocystic breast disease, a reduction in the amount of caffeine consumed led to less breast pain.

How can I use this information? Trialling a few less coffees a day or week could yield beneficial results. If the idea of not having coffee is a terrifying prospect, switching to decaf or a strong, black tea could be a satisfactory substitute.

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What Is A Hysterectomy

Hysterectomy is surgical removal of the uterus and sometimes the cervix and supporting tissues. It is the most common non-pregnancy-related major surgery performed on women in the United States, with one in three women having a hysterectomy by age 60. If you have not reached menopause, a hysterectomy will stop your monthly bleeding . You also will not be able to get pregnant. If the ovaries are removed in a woman before she reaches menopause, the loss of female hormones will cause her to suddenly enter menopause .

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So Whats Causing The Pain

Can Hormonal Imbalance Cause Breast Pain?

Breast pain might not come as much of a surprise to most women. After all, even before you reach your perimenopause stage youre likely to have suffered with breast pain at some point. Most probably on a regular monthly basis along with your monthly bleeds.

Nonetheless past experience doesnt always make it any easier to cope with.

The cause of breast pain during perimenopause is the same as the cause for the pain you experienced during your normal monthly cycle or when you were pregnant.

Hormonal fluctuation.

Because hormonal fluctuation can be erratic during perimenopause breast pain can be erratic too. When you have a fairly regular monthly cycle you tend to know at what point in the month youre likely to get PMS symptoms, breast pain included.

But when your cycle begins to be disrupted things are no longer easy to judge. This means you can experience breast pain more often as your hormones dance a jig.

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