When Can Menopause Start Hints For Taking Care Of Your Body
Reduce the consumption of salt, foods high in fat, and red meat. Take vitamins, if needed undergo hormonal therapy. Due to the deficiency of female sex hormones, there is a risk of developing diseases such as hypertension, angina, atherosclerosis, arrhythmia. Your gynecologist will take care of you if you managed to register for consultations on time. Note, if you ask yourself what age does the climacteric period? it is a wrong question. You must ask yourself what symptoms and causes to be aware of. So, when speaking of body care, you will know what areas or parts of your organism require the most attention. For instance, if your mom or grandmother have had excessive weight, make sure your metabolism always under control.
Go to the gym or exercise outside to fight stress, depression, and to maintain your body fit and weight loss. Always remember, menopause is not a disease and it cannot be treated. But only your responsible attitude may predict at what age does menopause start, how to moderate its symptoms, and how to live to the fullest.
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Alternative And Natural Treatments And Supplements For Menopause Symptoms
There is no scientific consensus on the benefits or risks of any complementary or alternative treatment for menopausal symptoms. Many small trials may show individual benefits, but when data from multiple studies is analysed together the results are difficult to draw conclusions from . This important area of research is greatly underfunded, leaving people to test things on their own, or take other routes.
Some examples of treatments that have been explored:
What Are Menopause Symptoms And Signs
It is important to remember that each woman’s experience is highly individual. Some women may experience few or no symptoms of menopause, while others experience multiple physical and psychological symptoms. The extent and severity of symptoms varies significantly among women. It is also important to remember that symptoms may come and go over an extended period for some women. This, too, is highly individual. These symptoms of menopause and perimenopause are discussed in detail below.
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How Long Does It Take For A Woman To Go Through Perimenopause
Many women begin noticing changes in their menstrual cycle and/or mood years before they actually have their final period. This transitional perimenopause period usually lasts five to ten years, though the entire process can sometimes take up to 13 years.
The excessive buildup of tissue means longer periods and intense menstrual flow. Gradually, however, your periods will become less frequent and eventually stop altogether. Experts consider the transition to menopause complete once a woman has gone without having a period for at least 12 consecutive months.
Taking over-the-counter pain medications like ibuprofen while on your period eases some of the discomfort associated with monthly cramps. Using IUDs to treat heavy, painful periods has proven effective for many. It works by thinning the lining of your uterus and lessening the adverse effects of abnormal perimenopause periods.
Perimenopause is the beginning of the menopausal transition, or as its own name signifies the time near menopause. When Does it Start and End? It can begin in a womans early to mid-40s and last for 2 to 10 years until a woman enters menopause. What Happens in Perimenopause?
Ht Forms And Regimens
HT comes in several forms:
- Oral tablets or pills
- Vaginal ring
- Topical gel or spray
HT pills and skin patches are considered “systemic” therapy because the medication delivered affects the entire body. The risk for blood clots, heart attacks, and certain types of cancers is higher with hormone pills than with skin patches or other transdermal forms.
Vaginal forms of HT are called “local” therapy. Doctors generally prescribe vaginal applications of low-dose estrogen therapy to specifically treat menopausal symptoms such as vaginal dryness and pain during sex. This type of ET is available in a cream, tablet, or ring that is inserted into the vagina.
“Bioidentical” hormone therapy is promoted as a supposedly more natural and safer alternative to commercial prescription hormones. Bioidentical hormones are typically compounded in a pharmacy. Some compounding pharmacies claim that they can customize these formulations based on saliva tests that show a woman’s individual hormone levels.
The FDA and many professional medical associations warn patients that “bioidentical” is a marketing term that has no scientific validity. Formulations sold in these pharmacies have not undergone FDA regulatory scrutiny. Some of these compounds contain estriol, a weak form of estrogen, which has not been approved by the FDA for use in any drug. In addition, saliva tests do not give accurate or realistic results, as a woman’s hormone levels fluctuate throughout the day.
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Home Remedies: Plant Estrogens
Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.
How Will I Know If I Am Starting The Transition To Menopause
Sometimes it can be hard for you and your doctor to tell whether you are in perimenopause, the transition to menopause:
- Symptoms: Tell your doctor or nurse about any menopause symptoms, such as hot flashes or trouble sleeping.
- Irregular periods: Track your periods. Irregular periods may be your first sign of menopause.
- Hormone levels: Your doctor may test the amount of hormones in your blood if your periods stopped at an early age . Doctors dont usually recommend this test unless there is a medical reason to do so. This is because, for most women, hormone levels go up and down in an unpredictable way during the transition to menopause. So it is difficult to tell for sure whether you have gone through menopause or are getting close to it based on this blood test.
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When Does Male Menopause Start
In rare cases, men in their late 30s can experience the troublesome symptoms of andropause, but discomfort due to low testosterone typically begins between the ages of 40 and 60. A study published in the International Journal of Clinical Practice found that almost 40 percent of men over 45 tested low in testosterone.
When Menopause Comes Early
There are risks associated with early menopause:
- Loss of fertility at a younger age.
- An increased risk of osteoporosis and fracture in women who do not take menopausal hormone therapy .
Early menopause is particularly difficult for women who have not yet started or completed their families.
Oral Contraceptives And Vaginal Treatments
Oral contraceptive pills
Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Women in the menopausal transition tend to have considerable breakthrough bleeding when given estrogen therapy. Therefore, oral contraceptives are often given to women in the menopause transition to regulate menstrual periods, relieve hot flashes, as well as to provide contraception. They are not recommended for women who have already reached menopause, because the dose of estrogen is higher than that needed to control hot flashes and other symptoms. The contraindications for oral contraceptives in women going through the menopause transition are the same as those for premenopausal women.
Local hormone and non-hormone treatments
There are also local hormonal treatments for the symptoms of vaginal estrogen deficiency. Local treatments include the vaginal estrogen ring , vaginal estrogen cream, or vaginal estrogen tablets. Local and oral estrogen treatments are sometimes combined for this purpose.
Vaginal moisturizing agents such as creams or lotions as well as the use of lubricants during intercourse are non-hormonal options for managing the discomfort of vaginal dryness.
Factors That Affect Desire
Your estrogen takes a nosedive during menopause and the years leading up to it, called perimenopause. This change has a huge impact on your sexual function. It can lower desire and make it harder for you to become aroused. It can also make the vaginal canal less stretchy and you may experience dryness, which can cause intercourse to be painful. More than a third of women in perimenopause, or who are postmenopausal, report having sexual difficulties, from lack of interest in sex to trouble having an orgasm.
Additionally, with age youre more likely to experience health problems. Chronic illness and injuries can deplete your energy, cause physical pain and lower your body image all of which affect your sex drive.
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Signs And Symptoms Of Menopause
Most women will experience symptoms of menopause and many women will experience early symptoms while still having periods.
Menopausal symptoms can begin months or even years before your periods stop and can last for years after.
If you go through the menopause because of surgical or medical treatments, you are likely to experience the symptoms of menopause much less gradually.
When Does Menopause Usually Start
Every woman is different, but the menopausal transition usually starts between ages 45 and 55, per the NIA. Some women can start as early as 35, while others may not start it until theyre 60, says , M.D., M.D., a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School.
Family history is a reasonable predictor, she says. If everyone in the family went through menopause on the early side, there is a good chance you may, too.
When you got your first period could also help predict when you’ll experience perimenopause. According to a 2017 study in the journal Human Reproduction, women who started their menstrual periods at 11 years old or younger had an 80% higher risk of hitting menopause before the age of 40, compared those who got their first period at 12 or 13 years old.
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Are You Headed Toward Early Menopause
There are many negative health consequences linked to early menopause, including a higher and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion.
If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers.
Menopause And Mental Health
Many women experience symptoms of anxiety, loss of confidence, brain fog and other symptoms relating to their mental health during menopause.
These psychological symptoms are a result of the changes happening to your body and can have a big impact on your life.
Sometimes these symptoms are not recognised as menopause symptoms, but if you know what to expect, it can help you decide on what to do to manage the symptoms and feelings you are experiencing.
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When Does Menopause Occur
Most women reach menopause between 45-55 years of age, and the average age for women in Australia to reach menopause is 51-52 years. Some women will have a later menopause, at up to 60 years of age, especially if there is a family history of late menopause.
Menopause sometimes occurs earlier than expected as a result of cancer treatment, surgery or unknown causes. This is discussed further in ‘Causes of menopause’.
What Are The Symptoms Of Andropause
In addition to weight gain , loss of libido, and fatigue, men undergoing andropause may experience decreased muscle mass, erectile dysfunction, mood disturbances, and hair loss. Symptoms similar to those associated with menopause in womensuch as memory and cognitive decline, increased perspiration, and depression or mood fluctuationsare also associated with the lower levels of testosterone that occur during andropause.
It can be embarrassing for some men to talk about these symptoms of male menopause with their partners or practitioners, making it more likely that the problem will go undiagnosed. But neglecting to address low testosterone can seriously impact quality of life and pose even more serious health risks, including increased vulnerability to cardiovascular disease, diabetes, and osteoporosis. However, not all hormonal symptoms are the result of andropause thyroid hormone, cortisol, human growth hormone, insulin, and Vitamin D imbalances can all mimic or contribute to symptoms of andropause. Thats why its important to work with a practitioner who specializes in these issues to find the exact cause and best treatment of your symptoms.
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For our survey respondents, the symptom picture for those with menstrual irregularities that qualify them for the scientific definition of perimenopause is quite similar to the symptom picture for those in the same age group with only minimal menstrual changes, said Dr. Marcie Richardson, a board-certified obstetrician/gynecologist at Atrius Health in Massachusetts and one of the studys authors.
Rates of self-reported symptoms did not vary significantly between women in the LRS and MT groups. Approximately 40% of all participants in both LRS and MT groups reported common symptoms of menopause, including night or cold sweats, sleep disruption, hot flashes, feeling sad or blue, and feeling easily overwhelmed or less able to cope.
About half of each group reported fatigue and about one-third reported joint and muscle pain, thinning hair, and itchier skin.
Other mood and cognitive symptoms were even more common for both groups. Half of all survey respondents with any symptoms reported feeling anxious and 56% reported feeling irritable. Fifty-four percent reported having a hard time concentrating, and 63% reported being more forgetful.
On the dimension of botherthe degree to which a symptom was bothersomeonly hot flashes had a statistically significant difference between groups. Women in MT were more likely to report being bothered by hot flashes than women in LRS. Every other symptom was equally bothersome to women regardless of stage.
What Is Menopause Again
Menopause is a normal part of aging, and its actually a point in time 12 months after a womans last period, according to the National Institute on Aging . During the years leading up to that point, a woman may have changes in her monthly cycle, hot flashes, and other symptoms. This is called the menopausal transition or perimenopause.
During perimenopause, the number of eggs in a womans ovaries start to dwindle down to a precious few, says Jonathan Schaffir, M.D., an ob/gyn from The Ohio State University Wexner Medical Center. Since ovulation, or the release of the egg, triggers periods, once the eggs dwindle, menstruation spaces out and then stops completely.
During perimenopause, the body’s production of estrogen and progesterone vary, the NIA explains. A womans bones become less dense, and her body starts using energy differently. Fat cells also change and women may find that they gain weight more easily than they did before.
While menopause typically happens naturally as a woman ages, it can also happen if a woman has her ovaries surgically removed, says Arianna Sholes-Douglas, M.D., author of The Menopause Myth: What Your Mother, Doctor, And Friends Havent Told You About Life After 35, and the founder of Tula Wellness Center in Tucson, Ariz. Symptoms can also occur even if a woman has her uterus removed but leaves her ovaries intact, she adds.
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Symptoms Of The Menopause
Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities.
Common symptoms include:
- reduced sex drive
- problems with memory and concentration
Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.
How Often Do I Need To See My Doctor After Menopause
You should still see your healthcare provider for routine gynecological care even though you aren’t menstruating. This includes Pap tests, pelvic exams, breast exams and mammograms. You should continue to schedule annual wellness appointments. Since you are at an increased risk for osteoporosis, providers usually recommend bone density screenings as well. Talk to your healthcare provider to determine how often you should make check-up appointments based on your health history.
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How Long Do Menopause
Even though menopause marks a point in time in which a woman has not menstruated for 12 months and is no longer ovulating , the symptoms of menopause may persist.
Most women stop having hot flashes within five years following their final menstrual period. However, a report on the management of menstrual symptoms notes that the Penn Ovarian Aging Study found that more than one-third of women continued to have moderate to severe hot flashes for 10 years or more. Women who began having hot flashes as they entered perimenopause had them longer, for an average of 11.6 years. African-American women had a longer duration than white women.
Vaginal dryness, burning, and itchiness also occurs as a result of estrogen deficiency. The difference with this symptom is that it tends to get worse as women get older. In fact, only between one quarter and one third of women in perimenopause or early postmenopause experience vaginal dryness. But as women reach late postmenopause, about half report vaginal dryness.
There are other symptoms that may begin during perimenopause and persist throughout postmenopause. These include:
- Sleep problems
- Cognitive changes such as memory loss
- Muscle and joint pains