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When Does Menopause End For Women

What You Can Do To Stay Healthy Postmenopause

Menopause – When Does It Start, How Long Does It Last?

Its never been more important to take a proactive role in your health care. Many women suffer unnecessarily from symptoms that can be managed with prescribed treatments or home remedies. Talk to your doctor before you begin taking any new supplement or treatment, including over-the-counter and herbal remedies.

Aside from hormone therapy some of the most common postmenopausal treatments include:

  • Hormone therapy: Helps reduce hot flashes and vaginal dryness, and may prevent bone loss.
  • Vaginal estrogen: Relieves vaginal dryness, discomfort during sex, and some urinary symptoms.
  • Calcium and vitamin D supplements or other osteoporosis treatments: Aids in strengthening bones.
  • Vaginal lubricants: Increases comfort during sex.
  • Incontinence treatments: Various lifestyle changes and medical options for gaining bladder control.
  • Exercise: Stimulates heart and bone health and maintains healthy weight.
  • Diet: Helps manage healthy weight.

Postmenopausal health is about a lot more than your ovaries and uterus. Keep up with annual physical exams and schedule those regular preventive screenings, such as mammogram, bone density screening, Pap smear, mole checks, and colonoscopy. Remember your teeth and gums and your eyes, too. Theres never been a better time to focus on your own well-being.

When Do Menopause Symptoms Start

The symptoms usually associated with menopause are actually a byproduct of the perimenopausal stage, or the years leading up to menopause. This is when estrogen and progesterone levels begin to erratically fluctuate as ovarian reproductive functions come to a halt.

Perimenopause usually starts in a woman’s mid-40s, although some women can enter it as young as their early 30s or even as late as their 50s .

As such, a woman is considered to have reached menopause when she has been period-free for 12 consecutive months, and the average age for menopause in the United States is 51.

Menopause Symptoms At Age 45

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

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Can Menopause Be Treated

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

What Are Hot Flashes

How Long Does Menopause Last?

Hot flashes can be a pretty unpleasant symptom of perimenopause and menopause. We dont totally understand the cause of hot flashes.

Most people describe a hot flash as a sudden hot feeling that spreads all over your body but mostly the upper body, like your arms, chest, and face. You may also get sweaty, and your fingers may tingle and your heart may beat faster. A typical hot flash usually lasts anywhere from 1 to 5 minutes.

Hot flashes at night are called night sweats. Sometimes they can get so severe that you soak your sheets with sweat.

Hot flashes are super common. More than 3 out of 4 people have them while going through perimenopause and menopause.

Nothing will make hot flashes stop completely, but there are some things you can do to help get some relief. Wearing light, loose clothes, keeping your room cool, drinking cold liquids, and avoiding alcohol and caffeine can help you stay cool.

Prescription hot flash treatments can be helpful, too. Hormone therapy works best to treat hot flashes, but other medicines like SSRIs and SNRIs and clonidine may also help. Research shows that herbs, vitamins, acupuncture, and reflexology dont help with hot flashes.

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What Causes The Menopause

The menopause is caused by a change in the balance of the body’s sex hormones, which occurs as you get older.

It happens when your ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month.

Premature or early menopause can occur at any age, and in many cases there’s no clear cause.

Sometimes it’s caused by a treatment such as surgery to remove the ovaries , some breast cancer treatments, chemotherapy or radiotherapy, or it can be brought on by an underlying condition, such as Down’s syndrome or Addison’s disease.

Page last reviewed: 29 August 2018 Next review due: 29 August 2021

Menopause And Complementary Therapies

Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.

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Peri Meno & Post: When Does The Change Happen

Your hormones can begin decreasing in your 30s and may continue well into your 40s and 50s. This is called perimenopause or the transition to menopause for most women.

The average age of menopause for US women is 51. Most women reach this milestone somewhere between ages 45 and 55.

Once your period has stopped for 12 months, you are considered in menopause and enter the postmenopause stage of life.

Will I Start Menopause If I Have A Hysterectomy

When Does Menopause End?

During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

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We Need To Know How Menopause Changes Womens Brains

This might turn out to be a crucial window to try to prevent Alzheimers and other chronic diseases that often accompany older age.

During menopause, which marks the end of a womans menstrual cycles, her ovaries stop producing the hormones estrogen and progesterone, bringing an end to her natural childbearing years. But those hormones also regulate how the brain functions, and the brain governs their release meaning that menopause is a neurological process as well. Many of the symptoms of menopause cannot possibly be directly produced by the ovaries, if you think about the hot flashes, the night sweats, the anxiety, the depression, the insomnia, the brain fog, says Lisa Mosconi, an associate professor of neurology at Weill Cornell Medicine and director of its Womens Brain Initiative. Those are brain symptoms, and we should look at the brain as something that is impacted by menopause at least as much as your ovaries are.

Yet Mosconi and colleagues found that women in their study who had a particular genetic risk factor for Alzheimers disease began to develop amyloid plaques, which are linked to the disease, during perimenopause in their late 40s and early 50s earlier than previously thought. If the brain changes significantly during perimenopause, that might turn out to be a crucial window during which to try to prevent Alzheimers and other chronic diseases that often accompany older age.

Kim Tingley is a contributing writer for the magazine.

How Long Do The Stages Of Menopause Last

  • Perimenopause: The first phase of the process is perimenopause. Estrogen levels begin to decrease somewhat during this time, and this causes monthly cycles to become irregular. In addition, estrogen levels tend to fluctuate during this period of time, which means that menopause-like symptoms will also fluctuate.
  • Perimenopause typically lasts for four to six years, but it can last as long as 12 years for some women. In most cases, the onset occurs between ages 35-45. However, it can occur earlier or later in a minority of women. While they do remain potentially fertile during this time, it becomes far more difficult to conceive. Hot flashes, fatigue, chills, and other symptoms associated with menopause begin to emerge during this stage.

  • Menopause: After a year goes by with no monthly cycles, menopause has occurred. This is when the most intense symptoms appear. Typically, they will increase during the first year after the start of menopause, and then theyll decrease gradually over a period of several years. It typically occurs between ages 45 and 55, but it can be earlier or later for some women. Occasionally, it occurs in the early 60s. Rarely, it can occur as early as ones 20s or 30s, but this is quite uncommon.
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    What Are Common Menopause Symptoms

    Some common menopause symptoms are:

    • Irregular periods: Periods becoming shorter, longer, heavier, lighter. Skipping periods.

    • Hot flashes: A hot flash is a sudden, sometimes intense feeling of heat that rushes to your face and upper body. Hot flashes can be really uncomfortable, but they usually only last a few minutes. They can happen a few times a day, a few times a week, or a few times a month.

    • Night sweats: Hot flashes that wake you up in the middle of the night.

    • Sleep problems: You may have insomnia trouble falling asleep or staying asleep. You may also start to wake up much earlier than you used to.

    • Vaginal changes: The lining of your vagina may become thinner, drier, or less stretchy. This can cause dryness or discomfort during sex.

    • Urinary or bladder infections: You may have to pee more often or get more frequent urinary tract or bladder infections.

    • Mood changes: Hormone changes can make you feel anxious, irritable, and tired. Your sex drive might change, too.

    • Weaker bones: Your bones will probably weaken during menopause. If its really bad, it can lead to osteoporosis after menopause. Getting plenty of calcium and vitamin D, and exercising for at least 30 minutes most days of the week can help you maintain bone health.

    Some people may have a long and difficult perimenopause, up to 1012 years. But most people find that the common menopause symptoms are temporary and only last 35 years.

    Will Hormone Therapy Help Prevent Long

    Pin on Menopause Nutrition

    The benefits and risks of hormone therapy vary depending on a womans age and her individual history. In general, younger women in their 50s tend to get more benefits from hormone therapy as compared to postmenopausal women in their 60s. Women who undergo premature menopause are often treated with hormone therapy until age 50 to avoid the increased risk that comes from the extra years of estrogen loss.

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    Determining Your Menopause Age

    Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one.

    Examining your family history may be the most accurate way to help you predict when you might experience the change. Youll likely reach menopause around the same age as your mother and, if you have any, sisters.

    At What Age Does A Woman Typically Reach Menopause

    The average age of menopause is 51 years old. However, there is no way to predict when an individual woman will have menopause or begin having symptoms suggestive of menopause. The age at which a woman starts having menstrual periods is also not related to the age of menopause onset. Most women reach menopause between the ages of 45 and 55, but menopause may occur as earlier as ages 30s or 40s, or may not occur until a woman reaches her 60s. As a rough “rule of thumb,” women tend to undergo menopause at an age similar to that of their mothers.

    Symptoms and signs related to the menopausal transition such as irregularities in the menstrual cycle, can begin up to 10 years prior to the last menstrual period.

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    How Postmenopause Affects The Body

    We dont fully appreciate the natural hormone estrogen until its gone. This humble hormone is essential for maintaining health throughout a womans body not just the reproductive system. With a decrease in estrogen, your bodys major systems can be affected too.

    Heres how estrogen relates to the rest of your body once youre postmenopause.

    Facts You Should Know About Menopause

    How Long Does Menopause Last?
    • Menopause is defined as the absence of menstrual periods for 12 months. It is the time in a woman’s life when the function of the ovaries ceases.
    • The process of menopause does not occur overnight, but rather is a gradual process. This so-called perimenopausal transition period is a different experience for each woman.
    • The average age of menopause is 51 years old, but menopause may occur as early as the 30s or as late as the 60s. There is no reliable lab test to predict when a woman will experience menopause.
    • The age at which a woman starts having menstrual periods is not related to the age of menopause onset.
    • Symptoms of menopause can include abnormal vaginal bleeding, hot flashes, vaginal and urinary symptoms, and mood changes.
    • Complications that women may develop after menopause include osteoporosis and heart disease.
    • Treatments for menopause are customized for each woman.
    • Treatments are directed toward alleviating uncomfortable or distressing symptoms.

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    What Are The Hormonal Changes During Menopause

    The traditional changes we think of as “menopause” happen when the ovaries no longer produce high levels of hormones. The ovaries are the reproductive glands that store eggs and release them into the fallopian tubes. They also produce the female hormones estrogen and progesterone as well as testosterone. Together, estrogen and progesterone control menstruation. Estrogen also influences how the body uses calcium and maintains cholesterol levels in the blood.

    As menopause nears, the ovaries no longer release eggs into the fallopian tubes, and youll have your last menstrual cycle.

    What Is Premature Menopause

    Menopause, when it occurs between the ages of 45 and 55, is considered natural and is a normal part of aging. But, some women can experience menopause early, either as a result of a surgical intervention or damage to the ovaries . Menopause that occurs before the age of 45, regardless of the cause, is called early menopause. Menopause that occurs at 40 or younger is considered premature menopause.

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    How Is Menopause Diagnosed

    There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.

    For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.

    Hormone Levels Fluctuate Leading To Menopause

    5 Signs of Early Menopause (Perimenopause)

    As you approach menopause, the production of female hormones by the ovaries starts to slow down. Hormone levels tend to fluctuate, and you may notice changes in your menstrual cycle such as:

    • period cycles may become longer, shorter or totally irregular
    • bleeding may become lighter
    • bleeding may become unpredictable and heavy .

    Eventually, your hormone levels will fall to a point where your ovaries stop releasing eggs, your periods stop and menopause is reached.Although fertility after the age of 45 is low, you still need to use contraception to prevent pregnancy. Its recommended to continue contraception until you have had one year without a natural period if youre over 50 years old, or two years without a natural period if youre under 50.

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    What About Hormone Replacement Therapy For Perimenopause Symptoms

    If these symptoms of perimenopause are debilitating and inhibiting your normal lifestyle, be sure to see your doctor and discuss the possibility of hormone replacement therapy. It can help to regulate and manage hormone levels and youll have fewer perimenopause symptoms. Relief is indeed possible.

    However, it also comes with an increased risk of breast cancer, so you need to decide if the positives outweigh the risks for your specific situation. Check in with your doctor for the best advice.

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