Now I Feel That Im In A Sort Of Limbo
I dont know if tomorrow I will wake up feeling refreshed or fatigued. I cant see the mood-swing coming and, once it does it, Im not sure why its here
Fortunately its not typically a lash-out-in-anger type of situation.
Lately, its a creepy-crawly I just cant stand myself kind of feeling that is not easy to sit still with. I dont know whats coming next or what I should be doing about it.
Im not sure of whether Im over and done with tampons and should give them all to my pre-teen daughter, or hang on to them, just in case.
Ive been feeling kind of melancholy realizing that this is perhaps the definitive beginning of the biological midlife change.
As much as I want to be energetic, youthful and unstoppable, it would be downright stupid to deny the facts of life.
While my soon to be 13-year old is dealing with her own onset of puberty, Im starting to mourn my fertile body.
I suppose I will have to continue waiting and wondering whether this is it, whether my midline will soon expand and my skin will dry up and my bones become brittle really fast.
With that, I hope to also gain the wisdom, beauty, and forever freedom from hormonal headaches and mood-swings, because Im finally menopausal.
All I can do in the meantime is recognize that Im going through an inevitable change sooner or later and as usual, I need to try to find the lesson and the beauty in it.
How do you feel about peri-menopause or menopause if youre at that stage or have lived through it already?
When Is The Point You Should Contact Your Doctor
If you’re experiencing pain and cramping to the point where you have to take painkillers, then definitely go and see your doctor. If it’s debilitating or affecting your daily regime in any way, please go and see a doctor.
And, if the bloating you’re getting is constant , then please go and just get these checked out by your doctor as well.
I hope you found this one interesting, and I will look forward to next week for another edition of A.Vogel Talks Menopause.
Why Did I Start Menopause At The Age Of 18
I started the menopause at 18. It was two years later that tests by fertility specialists showed she was menopausal. The most common causes of premature menopause are situations in which the ovaries have had to be removed, or in which hormone producing tissue has been destroyed by cancer treatment.
Menopause that occurs before a woman is in her mid-40s is known as early or premature menopause. If a woman is 55 or older and still hasnt begun menopause, doctors would consider it late-onset menopause. According to the Center for Menstrual Disorders and Reproductive Choice, the average age for menopause is 51.
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How Long Is Too Long For A Period During Perimenopause
The road to menopause comes with many changes. Night sweats, hormonal imbalances, and vaginal dryness are a few of the well-known symptoms of perimenopause. Heavy, painful periods are also a symptom thats quite common roughly 25 percent of women report experiencing them. Read on to learn the basics of perimenopause bleeding and how to manage extended perimenopause periods.
Symptoms Of Premature And Early Menopause
The symptoms of early menopause are the same as for menopause at the typical age and can include:
- menstrual cycle changes, including changes to the usual bleeding pattern, particularly irregular bleeding
- hot flushes
Hot Flashes And Night Sweats
Hot flashes and night sweats are commonly associated with menopause, but they may also be early signs of pregnancy.
During a hot flash, youll feel a quick rush of heat that can cause you to sweat and your face to become red and flush. You may also sweat excessively during sleep, which can wake you up during the night and lead to fatigue.
Heavy Bleeding Flooding And Perimenopause
Very heavy bleeding occurs when your oestrogen levels are high relative to progesterone causing the lining of your womb to thicken more than usual. During perimenopause, your body’s main systems are working hard to adjust to the changing hormone levels that are taking place in advance of full menopause. The most difficult situation to handle is probably very heavy, extended bleeding, or flooding cycles. Some women find they are changing tampons every hour, sometimes having a very heavy bleed during inopportune times for example, at a formal dinner. This often happens at night as well as during the day. Make sure to wear liners and change tampons or pads very regularly.
If you have recurrent heavy and prolonged periods you may become anaemic as the body doesnt have time to make up for blood loss before the next period. You can end up feeling weak, exhausted, and maybe even depressed as a result of the anaemia, which then becomes associated with the menopause. Make sure to get help early on and don’t the situation develop.
Very heavy bleeding can also be caused by fibroids. If you experience prolonged heavy bleeding, seek professional advice from your GP, homoeopath or another health expert. Vaginal bleeding is not normal after the menopause so again get professional advice if this occurs.
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Track Your Periods Especially If You Have Been Missing A Few In A Row It Can Help You Track If You Are Getting Closer To Menopause
Late Period Perimenopause Most of us are conditioned to be wary of late periods because they are usually associated with pregnancy during our fertile years. However, it is normal for you to have more days in between periods in perimenopause. The best thing you can do if your period is late is to track your period and be prepared for when your period arrives. And just like if you miss a period, if your period is later than normal and you are concerned you may be pregnant, take a home pregnancy test to settle your mind.
Perimenopause Periods Closer Together Just like your periods may be late to arrive, your periods can also come closer together. It depends on the fluctuations in progesterone and estrogen. Progesterone actually plays a significant role in regulating your period and is particularly high in the middle of your cycle through when you start bleeding. In fact, progesterone is responsible for building up your uterine lining. Then, progesterone drops when it is time for the lining to shed. If your progesterone levels are fluctuating during perimenopause, you likely may have periods closer together. Take note of when your periods begin, how long they last, and how many days are between periods.
If you have concerns about spotting, check with your doctor to make sure your spotting is related to perimenopause and not caused by a different underlying condition.
Judys Periods Have Gradually Become More Irregular An Unexpected Period Coming Out Of The
It was just a gradual change really. So instead of having one every month it might be one every two months, so that would be six a year and theyd alternate between being very light and being slightly heavier. And then it came to the point where I no longer tried to predict when I was going to have one and Id go for maybe three months and then theyd come out of the blue and Id be completely unprepared. So the last one I had was in October when I was on holiday, the one week of the year when I went abroad and I got one there. And I just thought its a joke really. So thatd be October and I cant remember when Id had one before then.When I had my last one in October it was a complete shock so I had no tampons or anything with me. In fact I had to ask my daughter if she had anything and she didnt have anything either. So I just managed. It was slightly inconvenient, I had a slight bit of pleasure that I still had one so that gave me a degree of satisfaction but its not a problem for me Im used to it now. I mean its been going on and off literally for six years so I just take each day, each week, each month as it sort of rolls by now.
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What Else Affects When A Woman Will Finally Stop Having Menstrual Periods
Researchers continue to explore a number of factors that may influence the timing of menopause.
The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. Women who have more education tend to go through menopause later, she says.
A study published in January 2020 in JAMA Network Open found that pregnancy and breastfeeding may reduce the risk of early menopause.
How frequently a woman has sex has also been correlated with early menopause. A study published in January 2020 in Royal Society Open Science found that women who had sex at least once a week were less likely to go through menopause compared with women who had sex less than once a month.
Menopause Mystery: Why Do Female Killer Whales Experience The Change Of Life
For people who cannot take estrogen therapy, or choose not to, Stuenkel says some drugs in the antidepressant family, such as SSRIs and SNRIs, can help with hot flashes. Stuenkel says, “While they’re not perfect, they can take the edge off and help enough so that women can get a better night’s sleep.”
There are an abundance of nonhormonal, nondrug treatment options for managing symptoms, some of which have significantly more evidence backing them than others. In 2015, a North American Menopause Society panel found that cognitive behavioral therapy and hypnosis were significantly effective in treating hot flashes. The same panel also found that popular herbal remedies are “unlikely to help,” although some NPR listeners who wrote in said they got relief from some of those treatments.
For depressive and anxiety symptoms, women may want to seek out professional counseling or a psychiatrist.
When do I need to see a doctor?
You might not need to at all. Some people sail right through menopause with little trouble. But if you are experiencing symptoms that are interfering with your life, it’s worth making an appointment. Some of these symptoms could indicate other problems that need treatment, such as fibroids or even cancer.
Ways to cope with symptoms
For people approaching this stage of life or who are already going through it, here are four steps for making this transition more manageable.
1. Get educated
2. Monitor your health
3. Practice smart self-care
4. Cultivate community
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Cause Of The Menopause
A number of hormones are responsible for initiating your menstrual cycle each month. These are controlled by other hormones which are released from the pituitary gland in the brain. When a woman reaches a certain age, your pituitary hormones begin to decline, which in turn means that the ovaries stop producing their sex hormones as efficiently this means ovulation will stop. As ovulation stops, so do your periods.
However, this process often happens very gradually and hormone fluctuations along the way are common this means the irregular periods and other symptoms as described below are often a part of the experience.
What Causes Period Symptoms Without A Period During Menopause
So, why does this happen? It’s nearly always due to low oestrogen. All that’s happening here is that your oestrogen is starting to fall, but it still has a cycle every month, so it still goes up in the middle of the month and down towards the end of the month. It’s still high enough to trigger those PMS symptoms but it’s not high enough to trigger a period.
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Treatment For Early Or Premature Menopause
There is no treatment available to make the ovaries start working again.
Rarely, the ovaries may spontaneously start working again, for reasons unknown. According to some studies, about one in 10 women who are diagnosed with premature ovarian insufficiency get pregnant, for reasons that are not yet clear.
Women with early menopause have a long period of postmenopausal life, which means they are at increased risk of health problems such as early onset of osteoporosis and heart disease. For this reason, it is recommended that they take some form of hormone therapy until they reach the typical age of menopause . This may be the combined oestrogen and progestogen oral contraceptive pill, or menopausal hormone therapy .
Either option treats menopausal symptoms and reduces the risk of early onset of osteoporosis and heart disease.
Common Causes Of Missed Periods
There are also a number of changes that can cause a missed period.
Pregnancy. If you’ve been sexually active, you may be pregnant. Pregnancy tests can be purchased at your local drugstore.
Breastfeeding. If you are breastfeeding, you may not get a period, but be aware that it is still possible to become pregnant.
Stress. Severe stress can cause missed or irregular periods.
Contraceptives. Hormonal contraceptives – including oral, implanted, and injected – can cause missed periods.
Medications. Some kinds of medications can lead to missed periods, such as antidepressants, antipsychotics, thyroid medication, and some chemotherapy drugs.
Weight loss or gain. Excessive and sudden weight change can also be a cause.
- Over-exercising. While some exercise is good, too much can cause missed periods.
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When Should I See A Doctor
Dr. Rebecca: If your bleeding pattern has changed significantly or the bleeding is heavy, please call your doctor. An occasional missed period is OK to watch and wait. If you havent had a period in a year and start to bleed again, please call for an evaluation.
A Gennev menopause-certified gynecologist can give you a trusted opinion, determine if medication is right for you, and they can provide prescription support. Book an appointment with a doctor here.
When You Are In Perimenopause And You Are Skipping Periods Do You Still Get Slight Symptoms Like You Are Going To Start
I am positive I am in perimenopause. My symptoms aren’t severe but they are there. I have always been regular, usually around the 15th of every month. Since I have been skipping periods, I noticed I still feel like I am going to start. I get a little crampy usually for a few days it does go away. I know my body is trying to adjust, is this normal?
This was my experience as well. The second Anon describes it to a T. The progression is slow. So as the hormones go through their changing levels, I did often feel that I was going to start — and then I didn’t. I might be crampy or moody . And like Anon No. 2, the skipping of periods started slowly as well.
Have you had any of the hot flashes, trouble sleeping, overall moodiness or other symptoms of perimenopause? Have you mentioned all this to your ob/gyn?
Yes, some women do experience symptoms that may be hormone-related , and not start their period when they expected.
Can you tell us your age, and what symptoms are you experiencing that leads you to believe you may be in perimenopause, as you mentioned you’ve always had irregular periods?
You can read more about perimenopause for more information, but here are some of the signs and symptoms:PMS-like symptoms , hot flashes and night sweats, insomnia, vaginal dryness, and changes in the breasts. Irregular menstrual periods are the most common sign of perimenopause.
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When Does Menopause Usually Happen
Menopause happens when you have gone 12 months in a row without a period. The average age of menopause in the United States is 52. The range for women is usually between 45 and 58. One way to tell when you might go through menopause is the age your mother went through it.
Menopause may happen earlier if you:
- Never had children. Pregnancy, especially more than one pregnancy, may delay menopause.
- Smoke. Studies show smoking can cause you to start menopause up to two years earlier than women who dont smoke.
can also cause you to start menopause earlier.
Menopause usually happens on its own. However, you may enter menopause earlier than you normally would if you have had chemotherapy or surgery to remove both ovaries. Learn more about early menopause on our page.
Hot Flashes & Night Sweats
Hot flashes and night sweats are common symptoms of perimenopause and menopause, with over 85% of women reporting hot flashes. Hormone changes affect your bodys internal thermostat. A hot flash feels like a wave or sensation of heat across your face, neck, and chest. It can last for several minutes. Hot flashes can happen a few times a day, a few times a week, or less often.
Hot flashes that happen at night are called night sweats, which can cause women to wake up drenched in sweat and disturb sleep. Women are more likely to report hot flashes at night.
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Does The Age My Mother Reached Menopause Mean Anything
Most likely your moms age at menopause will provide a clue. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher.
A womans race or ethnicity can influence when she goes through menopause, too, she says. Findings from the Study of Womens Health Across the Nation indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women.
The question I always ask women when they ask when theyre going to go through menopause is, When did your mom go through menopause? because that is very often predictive, says Streicher.
Theres a lot of truth in that. You may follow what happened with your mother if she went through menopause early or late, you may, too, she says.