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What’s The First Sign Of Menopause

How To Deal With Early Menopause

What is menopausal bleeding?

If youre experiencing menopausal symptoms before the age of 45, its important to get to a doctor to rule out other health conditions, and to get the treatment you need in order to cope with symptoms.

If theyre bothered by it, then its time to seek medical care, says Dr. Minkin. When youre waking up every two hours sweating and youre not getting good sleep, that can be a drag.

The condition isnt reversible, but if youre experiencing early menopause and still want to have children, there is a chance for doctors to retrieve some of the antibodies left in your ovariesand the younger you are, the better fit youll be for a donor egg program. Whats more, there are some lifestyle changes that can make the entire ordeal more bearable.

Avoid hot flash triggers

Red wine, caffeine, or spicy foods will make things worse.

Pop a supplement

Dr. Dweck recommends Relizin, which targets menopausal symptoms. You can also try a calcium supplement to prevent bone lossjust be sure to check in with your doc to make sure youre taking an amount thats best for you.

Consider hormone therapy

Even if youre not having terrible symptoms, I encourage my patients who go through menopause early to take estrogen replacement therapy, says Dr. Minkin, which often comes in the form of pills, skin patches, creams and gels, or a vaginal ring.

The First Symptoms Of Menopause

The first symptoms of perimenopause typically begin as a woman enters her mid-40s. As her body begins to wind down reproductive functions, fluctuating hormone levels generate a range of menopause symptoms. Continue reading about the first symptoms of menopause, how to identify them, and what you can do to keep them at bay and prevent them from tainting your days.

Is Clumsiness A Symptom Of Menopause

Women who have not been clumsy before might suddenly become more accident-prone during perimenopause. This doesnt only mean the tripping-over-your-feet type of clumsy.

You might be knocking things over with your hands with force or dropping items as if your hands have stopped working. Indeed, if you keep bumping into doors and furniture, thats the type of clumsy Im talking about too.

So, why is this happening? The falling levels of female hormones are yet again to blame. It triggers a loss of general coordination and concentration. On top of that, lower estrogen levels may impact your eyesight, and lets not forget about the headaches and dizziness.

All of those issues combine to create perfect conditions for clumsiness. So first, remember not to get upset with yourself when this happens its normal. Then, make sure to check your eyesight and try some exercises for better balance.

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Most Common First Symptoms Of Menopause

Once menopause symptoms begin, they can last for part of or the whole menopause transition; they can even extend into postmenopause. A few of the most typical initial symptoms of menopause are:

  • Irregular periods. Irregular periods are usually one of the very first symptoms of menopause for many women. They are characterized by menstrual cycles that are absent, shorter, longer, with more or less bleeding, etc.;;

  • Hot flashes. Up to 80 percent of middle-aged women experience hot flashes. They are sensations of extreme heat in the upper body and are frequently accompanied by a rapid heartbeat, heavy sweating, and flushing in the chest, neck, and face.

  • Night sweats. Night sweats are nocturnal hot flashes that often disrupt a woman’s sleep. They are often associated with sudden and intense heat and perspiration that can lead to bed sheets being soaked, and they can be followed by chills immediately afterwards.

  • Loss of libido. Loss of libido can be a difficult symptom for a woman to handle as it can be hard to understand why her sex drive has changed if her emotions for her partner have still remained the same. This can impact how she sees herself and her relationship.

Other common symptoms of menopause include:

Increased Risk Of Some Health Conditions

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After menopause, the risk of certain health issues appears to increase. Menopause does not cause these conditions, but the hormonal changes involved may play some role.

Osteoporosis: This is a long-term condition in which bone strength and density decrease. A doctor may recommend taking vitamin D supplements and eating more calcium-rich foods to maintain bone strength.

Cardiovascular disease: The American Heart Association note that, while a decline in estrogen due to menopause may increase the risk of cardiovascular disease, taking hormone therapy will not reduce this risk.

Breast cancer: Some types of breast cancer are more likely to develop after menopause. Menopause breast cancer, but hormonal changes involved appear to increase the risk.

Skin changes can also occur around the time of menopause. Find out more.

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What Are Menopause Symptoms And Signs

    It is important to remember that each woman’s experience is highly individual. Some women may experience few or no symptoms of menopause, while others experience multiple physical and psychological symptoms. The extent and severity of symptoms varies significantly among women. It is also important to remember that symptoms may come and go over an extended period for some women. This, too, is highly individual. These symptoms of menopause and perimenopause are discussed in detail below.

    Can Menopause Affect My Sex Drive

    Yes, menopause can affect your sex drive but it doesnt mean your sex life is over.

    Dealing with the physical and emotional symptoms of menopause can make you feel less sexual desire. The symptoms can also affect your sleep and lower your energy which might make you not so into sex. Vaginal dryness and decreased sensation can also feel like a turn-off. Its also normal to feel a range of emotions, including anxiety, sadness, or loss while going through menopause.

    If you lose interest in sex during this time, itll probably come back when your symptoms stop.

    A pretty common symptom that can affect your sexual desire is vaginal dryness, which can make sex uncomfortable or even painful.

    For symptoms that affect your sex life, trying one or more of these things can help:

    • Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online.

    • Give your yourself more time to feel aroused. Moisture from being aroused protects sensitive tissues.

    • Have sex and/or masturbate more often. This increases blood flow to your vagina, which helps keep;your vaginal tissue healthy.

    Some people may actually find that they want to have sex MORE after menopause, because they dont have to worry about getting pregnant. This may give you a sense of freedom to enjoy a renewed and exciting sex life.

    Menopause is a natural biological process. And while it marks the end of your ability to get pregnant, it definitely doesnt have to be the end of your sexuality.

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    What Are The Early Signs Of Menopause

    Your period is off schedule.

    Irregular menstrual periods are the hallmark indicator that youve entered the menopause transition, according to Dr. Gunter. But catching those irregularities especially if you dont keep track of your cycles can be a little tricky to identify at first, adds Dr. Joffe.

    Oftentimes, the first sign is that the cycles get a little bit shorter by a few days and most people don’t even notice that because it’s kind of subtle, she says. Women usually start to notice when their periods are seven or more days off schedule. And this schedule can change in a very unpredictable manner. So, if youre usually a 32-day cycler , the next month you could be a 25-day cycler, and the next, a 30.

    You can also have bleeding in between periods and have heavier periods, says Dr. Gunter. Those would be the most common symptoms of ‘menstrual chaos’, if you will.

    You feel warmer than usual.

    Now we are not talking about hot flashes just yet . Were talking about just overall feeling like you dont need to wear a sweater at temperatures that you normally find chilly.

    A lot of women say they feel cold in their younger years, says Dr. Joffe. And then when they reach their 40s, they say that they say they’re not having hot flashes but they just feel warmer in general.

    Your heart occasionally beats faster than usual.

    So we think might be related to a little bit of what’s called autonomic instability, she says. But again, we don’t know for sure.

    Can I Still Get Pregnant After Being Diagnosed With Premature Menopause Early Menopause Or Primary/premature Ovarian Insufficiency

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    Unless the ovaries have been surgically removed, it can be difficult to diagnose a woman younger than age 45 with menopause as opposed to primary ovarian insufficiency . Women with POI can have intermittent ovulation, which may or may not be accompanied by a menstrual bleed. Other women may be able to get pregnant through in vitro fertilization with egg donation. It is important to work with a fertility specialist to explore options.

    Options available to you will vary depending on whether you have interest in having children in the future. In some cases, fertility may be restored and pregnancy could be possible. Assisted reproductive technology , including in vitro fertilization might be considered.

    If you do not want to get pregnant while on hormone-replacement therapy, your doctor will talk to you about contraceptive options.

    Talk to your healthcare provider about possible causes of premature or early menopause and your questions regarding fertility.

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    How Is Early Menopause Diagnosed

    The time leading into menopause is called perimenopause. During this time, you may have irregular periods and other symptoms that come and go.

    Youre generally considered to be in menopause if you go 12 months without menstrual bleeding, and you dont have another medical condition to explain your symptoms.

    Tests arent usually needed to diagnose menopause. Most women can self-diagnose menopause based on their symptoms. But if you think youre experiencing early menopause, you may want to see your doctor to be sure.

    Your doctor can order hormone tests to help determine whether your symptoms are due to perimenopause or another condition. These are the most common hormones to check:

    • Anti-Mullerian hormone . The

    Menopause Symptoms At Age 45

    Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

    Some of the earliest signs of menopause may include:

    Changes to your period

    Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

    That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

    Mood changes

    As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

    These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

    Sleeping problems

    You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

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    Home Remedies: Plant Estrogens

    Plant estrogens

    Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.

    How Does Menopause Affect Bone Health

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    The older a person is, the greater their risk of;osteoporosis. A persons risk becomes even greater when they go through menopause. When your estrogen level decreases during menopause, you lose more bone than your body can replace. This makes your bones weaker and more likely to break. To keep your bones strong, its important to get enough calcium and;vitamin;D in your diet. These help your body absorb calcium. Your doctor can suggest ways to get more calcium through food, drink, and, possibly, a calcium supplement. They may also suggest that you take a vitamin D supplement to help your body process calcium. Ask your doctor what amount of daily calcium and vitamin D is right for you.

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    Can Menopause Be Treated

    Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

    It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

    Will I Start Menopause If I Have A Hysterectomy

    During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

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    Menopause Symptoms At Age 40

    For the vast majority of women, menopause symptoms dont start this early. If menopause happens before age 40, its called premature menopause. If it happens between age 40 and age 45, its known as early menopause. Fewer than 10 percent of women experience premature or early menopause.

    But if youre in your early 40s and are regularly experiencing symptoms such as changes to your periods timing or flow, hot flashes, mood changes or sleep problems, dont ignore them. Talk with a womens health specialist.

    A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions.

    Other Physical Signs You May Notice

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    The following symptoms are less obvious and less common, but still are often signs of premature menopause:

    Breast Tenderness

    Similar to the feeling you get just before your period, your breasts may feel swollen and tender to the touch.

    This can last for days or weeks and unlike the normal breast tenderness from PMS, getting your period often doesnt help relieve this discomfort.

    Gastrointestinal Distress and Nausea

    Gas, indigestion, heartburn and a green feeling that comes and goes and often seems to have no relation to what youve eaten.

    Tingling or Itchy Skin

    This may feel like the creepy-crawlies as if bugs were walking all over you, a burning sensation like an insect sting, or just a heightened sensitivity.

    Hair Loss or Thinning

    This is connected to estrogen deficiency and the effect its scarcity has on the hair follicles.

    Some women notice this before any other sign because it is so obvious you may have noticed hair in your brush and you may sense your hair getting drier and more brittle. Likewise you may notice a thinning or loss of pubic hair.

    Dry Mouth and Other Oral Symptoms

    This may be caused by drying of the mucous membranes due to low estrogen; and it may bring about a bitter taste in your mouth and bad breath.

    You also may notice drying in your eyes and nostrils.

    Bloatedness

    A puffy bloated feeling that seems to come out of nowhere; usually youll notice bouts of this youll be fine for a while, then bloated, then okay again.

    7 days ago

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    How Does Menopause Affect My Bladder Control

    Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

    • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
    • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

    Specific bladder control problems that you might have can include:

    • Stress incontinence .
    • Urge incontinence .
    • Painful urination .
    • Nocturia .

    Changes In Your Skin: Wrinkling And Loss Of Muscle Tone

    When your estrogen levels drop, your collagen production usually slows down as well. And, as youve probably heard, collagen has a role in keeping our skin toned, fresh-looking and resilient. So when you start running low on collagen, it shows in your skin. It gets thinner, drier, flakier and less youthful-looking.

    This is another of those symptoms of menopause that makes you feel older before your time and, in this case, its clear why. You may;look a little older than you used to.; Worst, this sign often shows up early in menopause. Like bone loss, which occurs rapidly in the first few years of menopause, collagen loss is most rapid at the beginning of menopause as well.

    According to studies, premature menopause leads to more rapid bone loss than menopause that occurs at the normal age so its possible that premature menopause also leads to more rapid collagen loss.; The bottom line is, well, more lines on your face and before you expected them.

    How To Cope

    Since this change in your skin occurs because of low estrogen levels, when you increase your estrogen levels , you are likely to see an improvement. Other than this though, there isnt a lot you can do.

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