How To Deal With Perimenopause And Menopause Symptoms
Because our bodies are all different while going through perimenopause and menopause, your routine or lifestyle changes may vary compared to others. You may find that some things make a difference for you, and others may not.
Here are a few suggestions that women have seen work in the past.
How Do You Know Youre In Perimenopause
It can be hard to know, as the symptoms are so variable. And the fact that hormone levels fluctuate can make it difficult for women to know whats happening. You might have a bad month where oestrogen levels are low and you have more of the symptoms. You might feel really tired, low, irritable one month, or have some hot flushes or feel anxious. Then the next, your oestrogen levels are up again and you feel fine.
So often women will put their symptoms down to other things stress, work, children. It can take a while to realise there is a pattern. Despite the up and down fluctuations, what is happening is that oestrogen levels are, over this time, generally heading downwards as your ovaries run out of eggs.
Will My Hot Flashes Stop After Menopause
Some people still experience hot flashes after menopause. Postmenopausal hot flashes are caused by decreased estrogen levels. It is not uncommon to experience a random hot flash for years after menopause. If your hot flashes are bothersome or intensify, speak with your healthcare provider to rule out other causes.
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Differences Between Thyroid Disease And Menopause
Mood swings, insomnia, fatigue, and depression: all just signs of menopause, right?
While it remains true that these symptoms can be early indications of perimenopause, these experiences might also suggest the onset of thyroid dysfunction. Unfortunately for those suffering from thyroid disease, the numerous similarities between the two phenomena mean it can be difficult to determine which one a woman is suffering from. The problem isn’t aided by the fact that both thyroid disorders and menopause typically occur at around the same time. Risks arise when women, unknowingly suffering from thyroid disease, fail to seek medical advice, as they believe themselves to be just going through menopause.
When Does Perimenopause Start
On average, women have perimenopausal symptoms for about four years before they stop menstruating however for some, this period may be much shorter or much longer.
The average age for the menopause in the UK is 51, so many women will start to experience perimenopausal symptoms around the age of 47.
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The Mayo Clinic Cohort Study Of Oophorectomy And Aging Reports That Following Bilateral Oophorectomy Risk Is Increased For All
So when your doctor doesn’t check your hormones and instead, write a script for SSRI’s or benzos…get very angry. Very angry.
Check out Siberian Rhubarb review if you’re afraid of estradiol replacement.
Those disease risks are more from longer-term loss of hormones. That’s menopause!
How Do I Stay Healthy After Menopause
It is important to maintain a healthy lifestyle, especially as you age and your risk for certain medical conditions increases. Some ways for people in postmenopause to stay healthy include:
- Exercising regularly. Walking, doing yoga or strength training can help lower your risk for many medical conditions.
- Weight-bearing exercises can strengthen your bones and muscles.
- Eating a healthy diet. Foods like fruits, vegetables, lean meats and whole grains should make up the bulk of your diet. Avoid lots of salt or sugar and limit your consumption of alcohol.
A note from Cleveland Clinic
Going through menopause can be uncomfortable and present new challenges and health concerns. Speak with your healthcare provider about any symptoms you feel or questions you have. They can help make sure you are supported through this time and get the care you need.
Last reviewed by a Cleveland Clinic medical professional on 10/05/2021.
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What Is The Difference Between Premenopause Perimenopause And Menopause
Premenopause is just what it sounds like, the time in a woman’s reproductive life before she goes into menopause. It takes an average of four years for the levels of estrogen produced by the ovaries to get low enough for periods to stop completely. Twelve months after the last period, a women is considered postmenopausal.
The primary factor distinguishing perimenopause from menopause is menstruation. Women in perimenopause are still producing estrogen and having periods, whereas women who have entered menopause have not menstruated for at least 12 months.
This content originally appeared on doctoroz.com.
What Other Life Changes Affect Menopause
Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.
Some changes you may go through during this time in your life include:
anxiety about illness, aging, and death
anxiety about the future, getting older, and losing independence
anxiety about being disabled
changes in family, social, and personal relationships
changes in identity or body image
children leaving home
getting divorced or losing a partner
having a partner become ill or disabled
more responsibility for grandchildren
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Difference Between Menopause And Postmenopause
Menopause is a stage in the life of a woman when she stops having her monthly period. This usually marks the end of the womans reproductive years and occurs in the late forties to early fifties.
The process of menopause is gradual and begins with perimenopause which can begin between eight to before menopause. During perimenopause, the drop in estrogen accelerates.
What Is The Menopausal Transition
The menopausal transition is the period that links a womans reproductive years and menopause. A woman is said to be in menopause if she has had no menstrual periods for 1 year. Once in menopause, the ovaries essentially stop making hormones and women lose their ability to become pregnant. The average age for menopause is 51 years.
During the menopause transition, women often have changing menstrual cycles, vaginal dryness, hot flashes or flushes , and problems with sleep. Some of these symptoms happen all the time while others come and go. Symptoms can be mild to unbearable and can interfere with daily activities and sleep. Perimenopause is different for each woman but usually lasts about 5 years.
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What Is The Difference Between Perimenopause And Menopause
Well, menopause is actually just one single day. It is the day that marks your 12-month consecutive time without a menstrual cycle. After this, you are considered post-menopausal.
Perimenopause lasts, on average, for 4 years before this final period, but it varies depending on the woman. The average age for menopause in the U.S. is 52 years old, but typically happens between 40 and 58 years old. The age at which your mother experienced menopause may actually be the biggest predictor for your menopausal age.
Lifestyle factors may also influence the age of menopause: smoking, chemotherapy, and major surgeries. Smoking creates free radicals that damage the ovaries and can cause a woman to enter early menopause. Chemotherapy, used in the treatment of certain cancers, is also toxic to the ovaries and may cause early menopause onset. Race may also play a role: Hispanic and Black women reach menopause earlier, and Chinese and Japanese women a little later, on average.
When Does Menopause Start
Menopause generally starts around the age of 51 according to the American College of Obstetricians and Gynecologists. Menopause occurs when the ovaries stop making estrogen. Estrogen is the hormone that helps regulate the menstrual cycle. Menopause is clinically diagnosed after one year of no menstrual period. This transition is a normal part of every females life, yet each womans experience can be different. Although menopause always comes with some discomfort, be sure to talk with Dr. Biggs or Dr. Cohn if you think that you may need treatment to alleviate some symptoms.
Some women may experience early menopause. This usually occurs when they have one or several of the following factors:
- History of early menopause in your family
- Have undergone cancer treatments
- Have had an oophorectomy or hysterectomy
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Why Does Everyone Get Different Perimenopause Symptoms
Its individual for every woman. 80% of women get hot flushes and night sweats, the other 20 per cent dont. In fact, in Japan, only seven per cent of women get hot flushes, which could be down to diet or genetics or a combination of the two.
Some women get no symptoms at all, and dont even realise they are in the perimenopause. Most women get a combination of symptoms.
Causes Symptoms Treatments And Support
It happens to every human with ovariesan unavoidable life stage for half the populationyet menopause and perimenopause remain perplexingly shrouded in mystery. Were here to empower you with a menopause overview & clear answers to all your pressing questions.
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Treatment For Menopause Perimenopause And Postmenopause
Menopause is a natural part of each womans aging process. It isnt something that typically requires medical treatment. However, if the symptoms of menopause, perimenopause or postmenopause significantly interfere with your life, talk to your Baptist Health provider. Your doctor may offer dietary, exercise and lifestyle suggestions to help make the transition a bit easier. In some cases, your doctor may also recommend hormone replacement therapy . However, HRT is not the common menopause treatment option it was in the 1980s and 90s. Talk to your Baptist Health provider about how HRT could affect your heart health and breast or reproductive cancer risks.
How Does Menopause Differ From Perimenopause
Menopause is the stage that takes place when a woman no longer experiences a period. She typically has to go without a period for one year before she qualifies for this stage. Menopause generally occurs as women enter their late 40’s to early ’50s with the average menopausal age being 51 years old. In cases where a woman has had her ovaries surgically removed, menopause can present itself at an earlier time.
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When Are You Most Likely To Experience Perimenopausal Symptoms
Women in perimenopause experience a variety of symptoms. The most common are hot flashes, trouble sleeping , vaginal dryness, and mood changes, sometimes including depression. But women complain of a wide variety of symptoms that strike them during this time, including having an odd taste in the mouth or the feeling of zaps under their skin.
One of the largest studies of women going through the menopause transition, the Study of Womens Health Across the Nation , found that the most common time for symptoms to occur is the late perimenopause stage. Of course, some women get them earlier.
What Are The Symptoms Of Perimenopause
A change to your periods
One of the key symptoms of perimenopause is a change to your periods. You might have irregular periods or spotting between periods. You might also have periods that are heavier and longer, or shorter and lighter. Sometimes you might miss a period altogether.
When it comes to the perimenopause, all of this is normal. However, its worth noting that there can be other things that affect your menstrual cycle, so its worth speaking to your GP if you notice a change to your periods particular if youre having very heavy bleeding.
As an example, a missed period can be a sign of pregnancy, which is possible even if youre going through the perimenopause.
Hot flushes and night sweats
Hot flushes are the characteristic symptom of the menopause, and you can start getting them months or years before your periods stop. They feel like sudden, intense bursts of heat throughout your body and can last for a few minutes before passing. You might also have palpitations and become red in the face and very sweaty.
When they occur at night, hot flushes can cause night sweats. You might sweat so much that you soak through your pyjamas or bedding. A result of this is that lots of women going through perimenopause have trouble sleeping.
A fall in oestrogen levels can make the vagina drier and more sensitive. This in turn may make it harder to have sex without it being uncomfortable or even painful.
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How To Handle Hot Flashes During Menopause
Hormone therapy is the most effective tool. If you cant take hormone therapy, dont despair. There are more treatments for vasomotor symptoms than ever before, including the many SSRIs and anti-anxiety meds that have been found to have the welcome bonus of reducing hot flashes, making them a good option if you are having emotional and mental health symptoms along with your physical ones.
That said, many lifestyle interventions will also help, especially in combination, including:
- Cognitive behavioral therapy
- As with sleep, yoga has been found to relieve hot flashes.
- If you are a smoker, one of the most important things you can do for your health is to stop smoking. Its linked with earlier perimenopause. But, once youre in perimenopause, stopping can also help minimize the severity of hot flashes during menopause and beyond.
- You may also want to start limiting alcohol. We all become more sensitive to its effects as we grow older, and the associated health risks rise. Research seems to show that once youre postmenopause, drinking can trigger hot flashes. Read more about the effects of alcohol during menopause here.
What Is The Difference Between Perimenopause And Menopause With Punjabi Translation
Dr Louise Newson explains the difference between the menopause and perimenopause in this short video. Translated into Punjabi by Dr Radhika Vohra, a GP with special interest in womens health and menopause.
Dr Louise Newson has been working closely with Dr Radhika Vohra, a GP with special interest in womens health and menopause, to release a series of menopause information videos that have been translated into Punjabi.
Dr Vohra qualified in 2000 from the University of Birmingham Medical School and started her GP training in the Midlands. In 2005, she relocated to Surrey and continues to work as an NHS and private GP. Whilst enjoying all the challenges of General Practice, her special interests have always been Womens Health and she is a Faculty Registered Trainer for the FSRH, Educator and NHS Appraiser. Dr Vohra works at the Menopause & Womens Health Clinic in Surrey. She understands the challenges women face at each stage of their lives and offers women an opportunity to consult with confidence in the advice and treatment they receive. She is fluent in English, Punjabi and Hindi.
Speaking of the new series of Punjabi translated videos, Dr Vohra says:
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Summary Of Perimenopause Verses Menopause:
- Perimenopause is a period of a gradual decline of the estrogen levels in the womans body prior to the menopause.
- Menopause is a period in womans life when menstruation ceases. This is the end of the ability to conceive and give birth.
- Perimenopause and menopause begins at a different age, usually perimenopause starts at the beginning of the womans 40s and the menopause is at the beginning of the womans 50s.
- The symptoms of perimenopause include irregular period, fertility issues, worse PMS, heavier or lighter period than normal, weight gain, breast tenderness, increased heartbeat, headache, loss of sex drive, concentration difficulties, forgetfulness, urinary tract infections, muscle pain, hair changes. The symptoms of menopause include lack of period, hot flashes, night sweats, mood swings, anxiety, irritability, depression, fatigue, insomnia, dry skin, vaginal dryness, frequent urination, incontinence.
- Treatment of the perimenopause may include oral contraceptives, hormonal therapy, antidepressants, Gabapentin and Clonidine, etc. Treatment of the menopause may include hormonal therapy, antidepressants, Gabapentin, and other GABA analogs, etc.
Do People In Postmenopause Lose Interest In Sex
No, not all people lose interest in sex after menopause. Vaginal dryness and discomfort during sex can make sex less pleasurable. Using a vaginal lubricant can help with dryness. Some people are less interested in sex because of other symptoms like depression or feeling tired. If your feelings about sex have changed, ask your healthcare provider for help.
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Over At The Perimenopause Reddit Boards You’ll See Women Who Are Shocked To Start The Process In Their Late 30’s And Early 40’s
This is really early but becoming more common these days.
The first leg is progesterone and that starts to drop for most women late 30’s and early 40’s.
Interestingly, you may run out of progesterone even before losing your period.
They are called anovulatory cycles.
If there’s no egg release, there’s no resulting progesterone.
Progesterone loss tends to be more gradual but not it’s opposing force, estradiol.