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What’s Good For Menopause Symptoms

When To Contact A Doctor

Good Diet For Menopause

A person should always contact a doctor before trying any new treatments, particularly if they are taking hormonal or other prescription medications.

This is because certain supplements and herbal treatments may interfere with other medications a person is taking. A healthcare professional will be able to advise on which natural remedies may be suitable.

A person should also contact a doctor if their symptoms are causing them concern.

A person can experience a variety of symptoms during perimenopause. These may include hot flashes, night sweats, vaginal dryness, and more.

Some natural remedies for these symptoms include:

  • mindfulness techniques

When Does Menopause Occur

Although the average age of menopause is 51, menopause can actually happen any time from the 30s to the mid-50s or later. Women who smoke and are underweight tend to have an earlier menopause, while women who are overweight often have a later menopause. Generally, a woman tends to have menopause at about the same age as her mother did.

Menopause can also happen for reasons other than natural reasons. These include:

  • Premature menopause. Premature menopause may happen when there is ovarian failure before the age of 40. It may be associated with smoking, radiation exposure, chemotherapeutic drugs, or surgery that impairs the ovarian blood supply. Premature ovarian failure is also called primary ovarian insufficiency.

  • Surgical menopause. Surgical menopause may follow the removal of one or both ovaries, or radiation of the pelvis, including the ovaries, in premenopausal women. This results in an abrupt menopause. These women often have more severe menopausal symptoms than if they were to have menopause naturally.

How To Use Vitex Essential Oil For Menopause

You can create your own homemade menopause remedy by combining some chasteberry oil with clary sage and rose geranium.

Mix 4 drops vitex essential oil, 2 drops clary sage oil, and 2 drops rose geranium oil with 2 tablespoons of carrier oil. Store in a dark glass bottle. Put about ½ a teaspoon of the menopause remedy oil on the tips of your fingers and massage into your abdomen every day to help alleviate some of your menopause symptoms.

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What To Do For Tingling Extremities

  • Finding Relief: Balance your diet with foods rich in phytoestrogens, calcium, magnesium, and vitamin B12 focus on low-impact exercises to improve circulation, and practice stress-reduction techniques. Also, maintain good posture and proper sleeping positions wear comfortable shoes, and stretch often during the day.
  • Treatment Options: Alternative approaches to treating tingling extremities include herbal supplements, such as red clover, ginseng, Macafem. Conventional approaches consist of physical therapy, therapeutic massage, or medications, like anti-seizure pills or HRT .

Traditional Chinese medicine is highly regarded not only by local communities, but also around the world. This clinical trial evaluated the effectiveness of TCM-based psychotherapy and Chinese herbal medicine on menopause symptoms. Read on to learn more!

Phytoestrogen-rich foods, such as flax, are often chosen by menopausal women to avoid harsh side effects of HRT. Check out the results of this Turkish clinical trial set up to evaluate the effects of flaxseed on menopause symptoms and quality of life during menopause.

The Psychology Of Menopause

Looking For A Menopause HRT Replacement?

Hormone shifts can affect moods. It can be disturbing to find yourself feeling uncharacteristically nervous or depressed or having memory lapses. Sometimes these feelings can even strain your relationships with others. It helps to know that the psychological effects of menopause are temporary. In all likelihood, youll soon get back on an even keel. Here are the most common psychological accompaniments of menopause.

Anxiety. Women who have never had a problem with anxiety before may become more self-conscious and worried about minor events. In some cases, panic attacks occur. Mental health professionals have a variety of effective treatments. Many people feel much better just knowing what the condition is. The most important piece of advice is not to let anxiety restrict your activities. When anxiety or panic disorders cause people to avoid stressful situations, the result can be an ever-tightening leash that keeps them from enjoying life. Anxiety can lead to avoidance of many aspects of normal life. Prompt treatment prevents this.

Poor Memory and Concentration. Some women find that menopause brings occasional memory lapses, often related to reduced ability to concentrate. This can be upsetting and annoying, but fortunately it seems to go away on its own with time.

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How To Use Peppermint Oil To Treat Night Sweats And Hot Flashes

Although there is no research showing that peppermint oil is good for the menopause, you can use it to get relief from many of its symptoms.

To cool your skin to help prevent excessive sweating and hot flushes, mix 8-10 drops of peppermint oil for every 30 ml of witch hazel, add water and put in a spray bottle. Shake well and spray on your skin if you need quick relief from a heat flash. You should avoid using the peppermint spray on your face.

You can also create a therapeutic massage oil for menopause relief by combining peppermint oil and ylang-ylang oil. Use 2 drops of peppermint and 2 drops of ylang-ylang essential oils in 1 tablespoon of evening primrose oil. Massage into your temples anytime you feel under the weather or need to improve your mood. This also works as a natural relief from headaches.

Further reading: Proven Uses and Benefits of Peppermint Oil Backed by Medical Studies.

Menopause Symptom: Vaginal Problems And Infections

Vaginal problems, such as vaginal dryness, may start or get worse in the time around menopause. Low levels of the hormone estrogen may cause your vaginal tissue to get drier and thinner. This can cause itching, burning and pain or discomfort. It also can make sex painful and cause small cuts and tears in your vagina during sex.5 Vaginal cuts or tears put you at higher risk for sexually transmitted infections .

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Lifestyle Changes To Improve Hot Flashes

Before considering medication, first try making changes to your lifestyle. If hot flashes , lower the temperature in your bedroom and try drinking small amounts of cold water before bed. Layer your bedding so it can be adjusted as needed and turn on a fan. Here are some other lifestyle changes you can make:

  • Dress in layers that can be removed at the start of a hot flash.
  • Carry a portable fan to use when a hot flash strikes.
  • Avoid , spicy foods, and caffeine. These can make menopausal symptoms worse.
  • , not only for hot flashes, but for your overall health.
  • Try to . Women who are overweight or obese may experience more frequent and severe hot flashes.
  • Explore mind-body practices. Some early-stage research has shown that hypnotherapy and mindfulness meditation could help with management of hot flashes.

How To Use Chamomile Essential Oil For Perimenopause

6 more good foods for menopause

To help relax and get relief from menopause symptoms, you could add a few drops of chamomile oil and other oils from the above list diluted in a carrier oil to a warm bath to help relax before going to sleep. Use a ratio of 10-12 drops of essential oil/s per 1 oz. of carrier oil, and add to your bath water. You can also add a cup of Epsom salt to the warm bath water, mix well and soak in your bathtub for 15-20 minutes to help soothe your stresses and worries away.

If you need to get relief from anxiety, mood changes, hot flashes, or stress, you can also try putting a few drops of chamomile oil in a bowl of hot water. Put your head over the bowl, cover it with a towel and inhale deeply for 10 minutes. Do this every day to help relieve feelings of tension and anxiety.

To help get to sleep quicker, you could enjoy a relaxing cup of chamomile tea 30 minutes before going to bed.

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Other Drugs Used For Menopausal Symptoms

Despite its risks, hormone therapy appears to be the most effective treatment for hot flashes. There are, however, nonhormonal treatments for hot flashes and other menopausal symptoms.


The antidepressants known as selective serotonin-reuptake inhibitors are sometimes used for managing mood changes and hot flashes. A low-dose formulation of paroxetine is approved to treat moderate-to-severe hot flashes associated with menopause. Other SSRIs and similar antidepressant medicines are used “off-label” and may have some benefit too. They include fluoxetine , sertraline , venlafaxine , desvenlafaxine , paroxetine , and escitalopram .


Several small studies have suggested that gabapentin , a drug used for seizures and nerve pain, may relieve hot flashes. This drug is sometimes prescribed “off-label” for treating hot flash symptoms. However, in 2013 the FDA decided against approving gabapentin for this indication because the drug demonstrated only modest benefit. Gabapentin may cause:

  • Drowsiness

What To Look For When Choosing Menopause Supplements

When choosing a menopause supplement, look for ingredients such as black cohosh, red clover, and saint johns wort. These ingredients were found to be highly effective in peer-reviewed clinical trials. A lot of menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is still unknown.

Other than that, you will find many different ingredients in menopause supplements that treat symptoms such as hot flashes, night sweats, depression, and vaginal dryness. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.

However, some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice guidelines, which is a sign that a product is safe for use.

Furthermore, look for products offering a money-back guarantee as this also is a sign that the manufacturer has your safety and satisfaction in mind. This also means you wont be throwing money away on products that dont offer any relief.

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Theyre all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.

  • Hair grows much in hands and feet
  • Become sensitive to everything

You may experience other symptoms not mentioned. If you have any questions about the signs of the disease, please consult your doctor.

What Are Risk Factors?

Menopause affects every woman in the middle-aged to the elderly, especially the obese and the regular smoker. You can control this condition by minimizing risk factors. See your doctor for more information.

When To See A Doctor?

You should see a doctor if you experience the following condition:

  • Periods disappear for several months
  • Feeling painful when having sex
  • Bones are easy to break
  • Insomnia for a long time

If you have any of these signs or symptoms or have any questions, please consult your doctor. Each person’s condition is different, so please consult your doctor to select the most suitable option.

There, you have discovered some information about menopause symptoms, it is time to find out what the best tips that can treat this condition. Take a look at!

Keeping Or Restoring Strong Healthy Bones

Pin on Menopause infographics

Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:

  • Animal protein. When researchers feed animal protein to volunteers and then test their urine a little later, it is loaded with calcium, which comes from their bones. Heres why. A protein molecule is like a string of beads, and each bead is an amino acid. When protein is digested, these beads come apart and pass into the blood, making the blood slightly acidic. In the process of neutralizing that acidity, calcium is pulled from the bones. It ends up being lost in the urine. A report in the American Journal of Clinical Nutrition showed that when research subjects eliminated meats, cheese, and eggs from their diets, they cut their urinary calcium losses in half.17 Another study showed that a high ratio of animal protein to vegetable protein in the diet increases bone loss and risk of fracture in postmenopausal women.18 Switching from beef to chicken or fish does not help, because these products have as much animal protein as beef, or even a bit more.
  • Caffeine. Whether it comes in coffee, tea, or colas, caffeine is a weak diuretic that causes calcium loss via the kidneys.21 Caffeine intakes of > 300 mg per day have been shown to accelerate bone loss in elderly postmenopausal women.22
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    What To Do For Brittle Nails

    • Finding Relief: Focus on foods rich in phytoestrogens, calcium, and vitamin B7 drink plenty of water to prevent dehydration, and reduce stress with regular exercise or meditation. Practice good hand hygiene by using natural products, moisturizing often, and avoiding harsh chemicals.
    • Treatment Options: Tackling brittle nails is possible with alternative methods, such as herbal supplements that cause little no side effects or with conventional methods, or HRT, which might cause serious adverse reactions.

    Yellow, brittle nails can cause reduced nail growth and other issues if not addressed properly. Find out answers to your frequently asked questions about yellow nails here as well as what you can do to finally have optimal nail health back.

    Foods That Make Menopause Sympoms Worse

    This list wouldnt be complete without giving a list of the foods you should avoid. Its no good to include all the good stuff with one hand while the other is shoving cake into your mouth closely followed by a large gulp of your third coffee of the day.

    1. Sugar

    Step away from the cake!

    Lower levels of estrogen and progesterone can trigger cravings.

    Processed foods that are high in sugar and carbs like biscuits and cakes will make you feel good while you are eating them but not for long.

    A diet high in processed carbs will cause your body to make less of the hormone that tells you youve eaten enough and more of the hormone that tells you youre hungry.

    It will become a vicious cycle that is difficult to break out of and the result will be weight gain.

    Sugarwill also disrupt the hormone insulin. Insulin is closely connected to all of the other hormones in your body, including estrogen and any disruption can put these hormones out of balance making menopause symptoms infinitely worse.

    2. Caffeine

    Find another afternoon pick-me-up.

    I could never ask you to give up caffeine if I am unable to do it myself. However, maybe skip the afternoon cup of black gold and stick to just the one in the morning especially if you suffer from hot flashes.

    The hormone imbalance you experience in menopause can cause sleep disturbance so lets not make that any worse by giving our bodies caffeine to process.

    3. Alcohol

    Another one to think about cutting back on if you suffer from hot flashes.

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    Rosemary Essential Oil For Pain Relief During Menopause

    Rosemary oil could help to relieve perimenopausal symptoms such as fatigue, abdominal pain or irregular periods.

    Scientists have identified that rosemary extracts contain compounds that have an analgesic effect. Massaging rosemary oil can help to relieve menstrual pain and also improve the effectiveness of painkillers.

    Inhaling rosemary essential oil vapors can also have a stimulating effect on your mind and give you more energy. Studies have shown that rosemary aromatherapy helps people feel fresher. Scientists also found that compounds in rosemary oil have anti-depressant and carminative effects.

    What To Do For Memory Lapses

    A Dietitian’s Guide To Nutrition During Perimenopause + Menopause | You Versus Food | Well+Good
    • Finding Relief: Load up on phytoestrogens, vitamin B12, and omega-3 fatty acids exercise to improve mental sharpness, and practice yoga or visualization techniques to release stress. Support cognition by playing memory games, reading, or learning a new language.
    • Treatment Options: Memory lapses can be approached with natural medicine, including herbal supplements for hormonal balance, or conventional methods, like psychotherapy, HRT , or medications for memory impairment.

    It is not uncommon for perimenopause to provoke or exacerbate migraines in middle-aged women, with up to 45 percent experiencing worsened episodes. However, when these migraines are paired with memory lapses or loss, there is just cause for concern. Read all about migraines and memory loss during menopause here.

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    What To Do For Mood Swings

    • Finding Relief: Focus on a balanced diet rich in phytoestrogens exercise regularly to increase endorphin release, and get good quality sleep to reduce stress. Try herbal infusions for relaxation, and create a supportive network of friends and family to help you get through this time.
    • Treatment Options: Try balancing your hormones and reducing mood swings with natural medicine, including St. John’s Wort, valerian, and Macafem. Or consider conventional methods, like psychotherapy, or medications, like anti-depressants or HRT .

    Mood swing reactions range from anger to sadness to euphoria to irritability, causing women agony for weeks or months to come if left untreated. Discover the definition of mood swings as well as what you can do for help to finally stabilize your temperament here.

    Load Your Plate With Brain Food

    Protect your mind in the later years with foods that fuel brain power! According to Somer, these include fatty fish rich in DHA and EPA , which show promise in improving memory and possibly lowering the risk of dementia. Two compounds in dark green leafy vegetables also show promise in protecting both vision and memory as we age. Finally, blueberries have been nicknamed “brain berries” because of the evidence linking them to improved brain function.

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    Look Into Hormone Replacement Therapy

    When it comes to easing menopause symptoms like hot flashes, anxiety, and irritability, hormone replacement therapy is a top choice for many women. These medications bring levels of estrogen and progesterone back up, which helps improve your symptoms.

    They can feel like a miracle, says Arianna Sholes-Douglas, MD, author of The Menopause Myth. Ive had patients come in who are so distraught with their symptoms, and after a short time on hormone replacement, they feel like they have their sanity back. That said, there could be some risks associated with hormone replacement therapy, which is why doctors often choose to start with milder options.


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