Our Bodies Ourselves: Menopause
Understanding the science of how our bodies work is important, but personal stories from others can really help us connect and learn. Our Bodies, Ourselves: Menopause provides key information and dispels myths about menopause, while also including stories from women about their own experiences. The books goal is to help you become more comfortable with menopause and know your treatment options.
Age Of Miracles: Embracing The New Midlife
Experiencing change in life isnt unique to menopause. Life is filled with chapters and changes, beginning with our transition from puberty to adulthood. In Age of Miracles, author and lecturer Marianne Williamson argues that our ability to rethink our lives is our greatest power to change them. Her book aims to change the way we think about middle age and frame it in a more positive light.
Dr Lee’s Book What Your Dr May Not Tell You About Premenopause
Balance Your Hormones and Your Life from Thirty to Fifty“What Your Doctor May Not Tell You About Premenopause”;written by John R. Lee, M.D., Jesse Hanley, M.D. and Virginia HopkinsWarner Books, 1999
Dr. Lee’s book covers the topics of PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.
Also Check: Dizziness During Menopause
Dr Susan Loves Menopause And Hormone Book
Dr. Susan Love believes that menopause is a life stage that every woman experiences differently, and so every woman should be able to choose the treatments that are right for her. She bases her advice about lifestyle changes and the dangers of hormone replacement therapy on scientific research. Dr. Susan Loves Menopause and Hormone Book also includes a questionnaire about your own health, history, and lifestyle preferences to help you design a treatment plan that best fits your needs.
What Your Doctor May Not Tell You About Breast Cancer
NOW IN PAPERBACK!How Hormone Balance Can Help Save Your LifeWarner Books 2002
Another pioneering book by John R. Lee, M.D. that really gets to the bottom of why women get breast cancer and how to prevent it. It covers a wide array of topics including how HRT may trigger breast cancer, why doctors use chemo and radiation even though they don’t work very well, what causes breast cancer, how to prevent it, and the remarkably preventive benefits of natural hormones– when used properly.
Read Also: Is There A Pill For Menopause
Before The Change: Taking Charge Of Your Perimenopause
Menopause doesnt just hit you all at once unless youve had a full hysterectomy. It comes in stages, the first of which is perimenopause. Before the Change focuses exclusively on the early phase of menopause: what to expect, how to control symptoms, and how to stay healthy. It also offers a self-diagnosis quiz to help you determine if youre experiencing perimenopause.
The Wisdom Of Menopause
Instead of focusing on the discomfort of menopause symptoms, The Wisdom of Menopause offers a different perspective. Dr. Christiane Northrup believes this change is a time for growth, not something that needs to be fixed. She provides a complete guide to going through menopause with grace from healthy dietary changes to sex after 50.
Also Check: Is Dizziness A Symptom Of Menopause
Are You Headed For Menopause
You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.
Changes You May Notice
Your periods become irregular.
This is the classic sign that you are on your way to menopause. Your periods may come more often or less often, be heavier or lighter, or last longer or shorter than before.
When you’re in perimenopause, it can be hard to predict when, or if, your next period may come. It’s also harder to gauge how long your period will last or if your flow will be heavy or light. It’s harder to get pregnant during this phase, but it’s still possible as long as you have periods.
You have hot flashes and night sweats.
Like so many symptoms of menopause, hot flashes and night sweats can vary a lot from woman to woman. They can last 1 minute or 5 minutes. They can be mild or severe. You can have several an hour, one a week, or never have them.
For some women, these symptoms go on for years or decades after they’ve stopped their periods — into the time called postmenopause.
Recommended Reading: Is Dizziness A Symptom Of Menopause
What Your Doctor May Not Tell You About Premenopause Is A Very Informative And Helpful Book For Your Health
It has been written by Harvard-trained family physician Dr. John R. Lee.
This book is written for women in their late 20s, 30s and 40s about maintaining their health and to help you solve your hormone imbalance. If you feel that you are too young to have premenopause symptoms or premenopause at 30, make sure you read some of our pages about this topic.
What does Premenopause feel like? Here are some of the major symptoms!
Feeling tired and stressed, Sudden weight gain, Craving sugar and caffeine, Felling depressed the list of symptoms normally associated with the menopause years seems to be happening earlier today than ever before.
Dr. Lee refers to the symptoms as Premenopause Syndrome.
However, today there are some safe and effective solutions available that can slow and reverse premenopause syndrome symptoms.
Dr. John R. Lee puts it into perspective premenopause syndrome is not a natural process, rather, it is a consequence of environmental toxins, unhealthy food options and lifestyle choices.
Approximately 50 million women in the USA alone are experiencing symptoms of premenopause ten, twenty or more years before menopause .
According to Dr. Lee, todays women are having the symptoms because of hormone imbalance caused by too much estrogen and a deficiency of the hormone progesterone.
Are Hormone Levels Or Other Blood Tests Helpful In Detecting Menopause
Because hormone levels may fluctuate greatly in an individual woman, even from one day to the next, they are not a reliable indicator for diagnosing menopause. Even if levels are low one day, they may be high the next day in the same woman. There is no single blood test that reliably predicts when a woman is going through menopause, or menopausal transition. Therefore, there is currently no proven role for blood testing regarding menopause except for tests to exclude medical causes of erratic menstrual periods other than menopause. Menopause is diagnosed based on the lack of menstrual periods for 12 months. The average age women in the U.S. stop having their periods is 51.
Recommended Reading: Perimenopause Dizzy Spells
What Your Doctor May Not Tell You About Menopause
In this expanded and completely updated edition of the classic bestselle, Dr. Lee brings you the facts about modern synthetic HRT drugs and gives you an easy-to-follow, non-prescription hormone balance programme, that allows you to stay energised, strong, sexually vigorous and free from female problems before, during and beyond the menopause years.
Pre-menopausal symptoms, endometriosis, weight gain, low sex drive, fibrocystic breasts, heart disease and osteoporosis most women will experience some or all of these hormone-related problems and today millions of women concerned about aging muist decide whether to undergo synthetic HRT and suffer its side effects and increased risk of cancer. However there is another way natural progesterone, the only hormone supplement women may need as they age- and this book tells you all you need to know about it.
What Your Doctor May Not Tell You About Premenopause
Balance Your Hormones and Your Life from Thirty to Fifty.Warner Books 1999
Real solutions from John R. Lee, M.D. for PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms, in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.
Read Also: Dr Yael Swica
Mayo Clinic: The Menopause Solution
Dr. Stephanie Faubion, a leading womens health expert, addresses common questions, suggests healthy lifestyle changes, and explains treatment options for menopause symptoms. If you dont know what to expect during the change, The Menopause Solution has a full explanation of what happens to your body. The book also includes updated information on over-the-counter medications, supplements, and hormone therapy.