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What Your Doctor Never Told You About Menopause

Join Me On My Free Webinar Total Body Reset For Women Where You Will Learn What Your Doctor Never Told You About Your Body

Surgical menopause treatment (with or without hysterectomy) with estrogen therapy

You will leave knowing:

  • Long-term costs of the birth control pill
  • How to have a healthy conception and pregnancy
  • How to deal with health issues of motherhood
  • How to make menopause easier
  • Life long skin care strategies
  • And much more!

At the end of the webinar well announce a special offer. Its the perfect companion to the information Ill be sharing in the webinar, so be sure to attend or youll miss it.

The presentation will be about 45 minutes, followed by a 15-minute Q& A session.

When Does Menopause Occur

Most women reach menopause between 45-55 years of age, and the average age for women in Australia to reach menopause is 51-52 years. Some women will have a later menopause, at up to 60 years of age, especially if there is a family history of late menopause.

Menopause sometimes occurs earlier than expected as a result of cancer treatment, surgery or unknown causes. This is discussed further in ‘Causes of menopause’.

The Things Your Mother Never Told You About Menopause

Menopause is a natural, normal process, but for some women it can feel quite mysterious — because it’s something so few people discuss.

“I frequently hear, ‘Why doesn’t anyone talk about this?’ All of a sudden women can’t sleep, and they have no idea what’s going on,” says Dr. Elaine Eustis, with Roper St. Francis Physician Partners OB/GYN. “They see two or three doctors before they get to me. It’s surprising to me that more women don’t talk about this.”

As Dr. Eustis explains, menopause just means your last period, or the cessation of ovariona function. The average age in the U.S. is 51. Here are some important things to know about menopause.

Common symptoms and signs your body is changing

“In the years approaching menopause, known as perimenopause, that’s the first time women present to their doctor with new symptoms,” Dr. Eustis says. “We typically see irregular periods, skipping periods or very heavy periods occurring more than once a month. The other common symptoms we see before menopause are insomnia, weight gain, night sweats and decrease in sex drive.”

Not everyone will experience all of these symptoms, and some will be more severe than others. A common symptom associated with menopause is hot flashes, for example, but many women won’t experience those at all.

How long do menopause symptoms last?

When should you call your doctor?

Treatment through hormone therapy

Read Also: Can You Go Into Early Menopause After Tubal Ligation

Menopause Symptoms At Age 45

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

Menopause Symptoms: Age 50

What Your Doctor May Not Tell You About Menopause, by John ...

Most women will have their last period around the age of 50. Twelve months without a period later, menopause is reached and post-menopause begins.

As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.

Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. Plus, youll likely start experiencing new symptoms that are common right around or right after reaching menopause, including:

Hot flashes and chills

Hot flashes can happen during pre-menopause, but theyre most often reported right around menopause and in the first few years of post-menopause. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body. They usually last for just a few minutes.

Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills.

Doctors arent sure why hot flashes happen but there are ways to lessen their impact. Some tips include:

  • Try to stay in cooler environments
  • Dress lightly or wear layers you can remove
  • Manage stress

Recommended Reading: Can A Woman Lactate After Menopause

In Your 50s: Whats Happening To Me

The average woman hits menopause at age 51. Ovaries stop secreting estrogen and progesterone and ovulation ends. Once youve gone without menstruating for a year, consider yourself postmenopausal.

Conquer these symptoms. A whopping 72% of women with menopausal issues arent treated. Why? Fears about hormonal therapy and confusion about the safety and effectiveness of other options keep women from seeking help, says Cynthia Stuenkel, M.D., clinical professor of medicine in the division of endocrinology and metabolism at the University of California-San Diego. But those arent your only options.

While nearly 25% of women wont have bothersome symptoms, most of us will, and they last for four years on average. Its not like menopause symptoms will kill you, but you dont have to suffer! says Hilda Hutcherson, M.D., a clinical professor of obstetrics and gynecology at Columbia University Medical Center in New York City. The Endocrine Society developed the Menopause Map to help you navigate treatment choices. Also, experiment with solutions like the ones our experts recommend below.

Do away with hot flashes and night sweats. When dressing in layers and waking up drenched in sweat get old, consider black cohosh. Popping high doses of the herb reduced the number of hot flashes by a third for women who took it for a year in one study, says Dr. Allmen. Try 20 mg of the brand Remifemin twice a day. Not interested in cohosh? Try Poises roll-on cooling gel .

What Is Perimenopause Its When Menopause Symptoms Begin

Perimenopause or pre-menopause is a word that means around menopause. Perimenopause describes what happens to your body leading up to menopause. This stage typically starts about four to eight years before menopause.

When you enter perimenopause youll probably start to notice some early menopause symptoms like changes to your period or mood shifts. These changes happen because your bodys estrogen and progesterone levels are starting to naturally decline. As your ovaries produce lower amounts of these hormones, your body adapts. Its basically the reverse of what happened to your hormones as a teenager.

Don’t Miss: Is Dizziness A Symptom Of Menopause

Dr John Lee And Menopause

Please note that Dr. Lee does not endorse or sell natural progesterone cream from or for any company. He only states which creams should be beneficial, as some creams contain less progesterone in the entire jar than what is typically needed in one day.

“What Your Doctor May Not Tell You About Menopause”

The following is an audio tape transcript of a lecture on Natural Progesterone, given by Dr. John R. Lee, author of “What Your Doctor May Not Tell You About Menopause.”

I was in family practice for 30 years in Mill Valley and I must say it took me, I may not be the smartest kid on the block, but within about 10 years I figured out that medicine the way we practice it, isn’t as intelligent as it ought to be. We tend to have to wait until somebody gets diabetes or has his fracture or has breast cancer or heart attack or stroke, and they we’re supposed to step in and try to fix it. It struck me that it would be a whole lot smarter to try and figure out where these things come from and then to alter people’s choices, their lifestyle choices that they’re making to try and optimize their chance of being healthy and minimize their chance of getting diseases. Because many of the things that we do end up with are things of long standing that gradually accumulate and gradually pass into some threshold where the disease becomes manifest.

Wait So Now I Cant Sleep Either

THE BEST VITAMINS AND SUPPLEMENTS TO TAKE AT MENOPAUSE

Swoopy hormone levels, increased anxiety and occasional night sweats can mean sleep gets tricky during perimenopause, too. Ill wake up in the night and start thinking about something not important, and its like a skipping record I cant move past, is how Alex, 49, describes most of her time in bed. Im just ruminating all night and a foggy mess the next day. A visit to her doctor yielded a prescription for Ativan, which she takes when she needs a solid nights sleep, because, as we all know, insomnia exacerbates every other problem were having. If sleep isnt going well, nothing is going well, says Wainman.

A lack of sleep leads to a lack of ability to cope, agrees Pinkerton, who suggests examining your sleep hygiene. I tend to encourage women to avoid sleep aids, which can be addictive, though you and your doctor may decide their benefits outweigh the risks, she says.

Recommended Reading: Is Dizziness A Symptom Of Menopause

Theres Some Good News About Breast Cancer

Posted in Uncategorized at 8:51 pm by Debra

An article in the February 4, 2009 edition of the New England Journal of Medicine says that Long-Term HRT probably caused breast cancer in 200,000 women. OMG.

This is the official confirmation that the dramatic drop in breast cancer in postmenopausal women in 2003 occurred as a result of synthetic HRT prescriptions dropping by 66 percent after the Womens Health Initiative found that estrogen-plus-progestin HRT increased the risk of breast cancer, stroke, heart disease and gallbladder disease. In other words, breast cancer rates have plummeted, thanks to the fact that millions of women abandoned their synthetic HRT, from the Hopkins Health Watch.

I remember attending a womens health conference in 2000 where speaker after speaker described the growing epidemic of breast cancer in women. One speaker made a dramatic statement, Look at the person on your left, look at the person on your right. Theres a great likelihood that one of you will be diagnosed with breast cancer by the end of the year. Scary stuff. We all went home and started faithfully doing our monthly breast exams and yearly check-ups and mammograms with our gynecologist.

Many women I knew had their lives and their familys lives turned upside upon the discovery of a lump on the breast or under the arm. Many would go through biopsies, and even mastectomy. Many would not survive. No one could understand the reasons why breast cancer was on the rise.

Mom & Dad

What Your Doctor May Not Tell You About Breast Cancer

NOW IN PAPERBACK!How Hormone Balance Can Help Save Your LifeWarner Books 2002

Another pioneering book by John R. Lee, M.D. that really gets to the bottom of why women get breast cancer and how to prevent it. It covers a wide array of topics including how HRT may trigger breast cancer, why doctors use chemo and radiation even though they don’t work very well, what causes breast cancer, how to prevent it, and the remarkably preventive benefits of natural hormones– when used properly.

Recommended Reading: Menopause Dizzy Spells

Your Period: What Your Doctor Never Told You

Dr. Lara Briden, author of Period Repair Manual, is a naturopathic doctor and the period revolutionaryleading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. She shares her expertise in honor of National Period Day.

Are You Headed For Menopause

What Your Doctor May Not Tell You About Pre

You may start to notice changes months or years before you are in menopause. You may have hot flashes and irregular periods. This time is called perimenopause.

You won’t know exactly when your menopause will hit. All you can do is pay attention to how you’re feeling and notice changes. Keep in mind that symptoms vary greatly from woman to woman. Some women have no symptoms at all.

Also Check: Sweet Potato Menopause

Supplement Protocol For Women With Symptoms

  • BLACK COHOSH Black cohosh is advocated as an alternative to HRT and widely used by European women for moderate hot flashes and night sweats. Scientific studies have proven the effectiveness of this herb, which contains isoflavones, beta-carotene, ascorbic acid, calcium, zinc, B complex, and selenium. A combination of essential fatty acids, phytosterols , proteins, vitamins, and minerals may result in numerous positive physiological effects. Dosage: 20 mg of root and rhizome once or twice a day. Black cohosh can safely be used for up to six months. NOTE: Recent studies have confirmed that black cohosh can safely be taken to manage hot flashes in women with a history of ER-positive breast cancer taking Tamoxifen or Irimidex. NOTE: If a patient has unusual fatigue, weakness, loss of appetite, dark urine, abdominal pain or yellowing of the skin, discontinue use immediately.
  • NATURAL PROGESTERONE CREAMNatural progesterone cream is valuable in managing post-menopausal symptoms of estrogen-dominance, while improving bone density and reducing fibrocystic breast condition. Progesterone has a number of important roles relative to menopause. It naturally balances estrogen and facilitates optimum estrogen utilization. NOTE: Synthetic progestins can produce such side effects as facial hair growth, depression, heart and liver disorders, fatigue, and acne. Dosage: See a qualified practitioner.
  • Vitamin E may reduce pre-menopausal symptoms. Dosage: 400-800 IU daily.
  • What Is Covered In This Program

    • The Four Phases of the Female Hormonal Cycle

    • Cortisol and the HPA Axis

    • How to deal with each phase of the cycle

    • What about the BLEED? What does it mean? How to check your FL

    • Nutrient Deficiency and Birth Control

    • How to go Gracefully into Menopause

    • What happens to my hormones in Menopause

    • The best exercise and sex for each phase of the FL

    • What your Mom and Doctor never told you about hormones

    • How much fat is enough?

    • What kinds of foods fit my FL

    And Much Much More!

    Read Also: Which Of The Following Best Describes Possible Symptoms Of Menopause

    Supplement Protocol For All Post

  • MULTIVITAMIN/MINERAL SUPPLEMENTWomen of menopausal age should take an optimal multivitamin/mineral supplement geared toward women over 45 years old. This supplement should contain additional nutrients needed to prepare for menopausal symptoms. Dosage: as directed on package.
  • CALCIUM, MAGNESIUM, with VITAMIN DEvery woman past her mid-30s starts losing one percent of her bone density per year. It is vital to supplement with calcium and magnesium in approximately a 2:1 ratio to maintain good bone density and protect against osteoporosis. Dosage: 1,0001,500 mg calcium daily 500-750 mg magnesium daily 400-1,200 IU of vitamin D daily.
  • VITAMIN EResearch on vitamin E concludes that supplementation helps to decrease hot flashes and reduce mood swings. Vitamin E taken orally or in a suppository form can help minimize vaginal dryness. Vitamin E is a potent antioxidant that has heart-healthy characteristics and will decrease a bodys exposure to damaging free radicals. Dosage: 200-1,200 IU daily.
  • Woman of menopausal age should supplement with extra antioxidants, including SELENIUM , BETA-CAROTENE , ZINC , GRAPE SEED EXTRACT , GREEN TEA, and COENZYME Q10 .
  • SOY ISOFLAVONESSoy isoflavones are phytoestrogens that are present in soy foods such as tofu, tempeh, soy nuts, and soybeans. Although best from a food source supplements may be utilized. Flaxseed would alter estrogen metabolism in postmenopausal women to a greater extent than equal amounts of soy. Dosage: 50 mg 1-3 times a day.
  • Are There Treatments For The Menopause

    Talking to your Doctor about Vaginal Pain, Estrogen, Menopause, and Hormone Replacement Therapy!

    If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.

    Read Also: Estrogen Dizziness

    Why Is Perimenopause Still Such A Mystery

    Over 1 billion women around the world will have experienced perimenopause by 2025. But a culture that has spent years dismissing the process might explain why we dont know more about it.

    Angie McKaig calls it peri brain out loud, in meetings. Thats when the 49-year-old has moments of perimenopause-related brain fog so intense that she will forget the point she is trying to make in the middle of a sentence. Sometimes it will happen when shes presenting to her colleagues in digital marketing at Canadas largest bank in Toronto. But it can happen anywhere she has forgotten her own address. Twice.

    Ms. McKaigs symptoms were a rude surprise when she first started experiencing them in 2018, right around when her mother died. She had an irregular period, hot flashes, insomnia and massive hair loss along with memory issues she describes as like somebody had taken my brain and done the Etch A Sketch thing, which is to say, shaken it until it was blank.

    Ms. McKaig is aggressively transparent about her peri brain at work, because she realized how few people actually talk about this, and how little information we are given. So I have tried to normalize it, she said.

    If the experience of perimenopause is this universal, why did almost every single layperson interviewed for this article say something along the lines of: No one told me it would be like this?

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