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What Vitamins Are Good For Hair Loss During Menopause

How Estrogen Affects Hair And Skin

Hair Loss During Menopause

If youre seeing changes in your hair and skin post-menopause, you can usually blame rapidly declining levels of the hormone estrogen.

Estrogen promotes water retention and plumpness in the skin, Dr. Williams says. When estrogen drops, you lose some of the molecules that help keep the skin moisturized. Estrogen also contributes to hair growth and fullness. Without it, your hair may become thinner.

How To Support Your Iron Levels

If you discover that your iron levels or iron stores are low, make sure you include plenty of iron rich food in your diet. This includes liver, red meat, fish, nuts, green leafy vegetables, blackstrap molasses, dark chocolate and even the odd glass of Irish stout. Combine these with vitamin C rich foods such as berries, kiwis, red peppers, parsley, and greens to support absorption of the iron.

If you need to supplement iron, do take some vitamin C alongside your iron tablets to support absorption. 500mg up to three times per day with every iron tablet is usually advised.

Dhea: Hormone Of Youth

Natural levels of DHEA hormone drop in our bodies after age 30. Some small studies have found that DHEA supplements ease menopause symptoms such as low libido and hot flashes. The evidence is mixed. Other studies have found no benefit. There is some concern that long-term use or high doses of DHEA may raise the risk of breast cancer.

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Nonpharmaceutical Treatments For Hair Loss

Although there is no miracle cure, says Bruce, other options that can help with FPHL include:

  • Platelet rich plasma injection is a procedure in which the patients blood is drawn and the blood is spun in a centrifuge so that the platelets are concentrated then they are injected into the scalp, says Bruce. The theory is that the platelets have growth factors and they will stimulate hair growth, she says.
  • Low level light lasers These laser combs, helmets, and other devices can be used at home without a prescription. The laser light has been shown to stimulate hair growth in a few studies, according to the AAD.
  • Supplements Ablon recently completed a study looking at a nutraceutical supplement, Nutrafol Womens Balance Capsules, which contain bioactive compounds derived from food sources, including curcumin, ashwagandha, saw palmetto, and tocopherol. The six-month results were published in the January 2021 issue of the Journal of Drugs in Dermatology, and the 12-month results will be released shortly, says Ablon. Researchers compared results at 6 months and 12 months of treatment and found that mean total hair counts increased significantly and progressively. Global hair quality measures significantly improved, by 40 percent, with few or no side effects, along with a decrease in hair shedding, according to the authors. Ablon received a research grant and financial support from Nutraceutical Wellness Inc., the manufacturer of the supplement.

Do Hair Growth Vitamins Actually Work

What Vitamins are Good for Hair Loss During Menopause ...

With ingredients like biotin, vitamin B-12, and collagen, the best supplements for hair growth in women treat vitamin deficiencies that cause hair loss from the inside out. . Bonus: not only do hair growth pills stimulate the hair follicle and thicken hair, they also can make your skin and nails healthier. These vitamins have proven to be effective at contributing to hair growth:

  • Vitamin A
  • Protein

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Is Hair Loss Normal

So, is hair loss normal? Well, it is a yes and a no.

To some extent, hair loss is normal for women. Experts say that you lose 50 to 100 strands daily and even up to 150 in a day. However, with modern life demands, chronic stress and hormonal imbalances, many women lose more hair than usual.

Your have an estimate of 100,000 hairs at any given time. Hair is made up of keratin, a protein which makes up your nails or the outer layer of the skin. Once hair comes out of your follicles, it is considered dead.

Hair stays on the head for a while. Normally, they remain for 2 to 6 years. In this entire duration, they continuously grow this is the anagen stage. Your hair also goes through a resting phase, the telogen stage. By this time, your hair stops growing and falls out.

When the topic of hair loss comes up, you cant help but imagine men with receding hairlines and bald patches . No need to worry ladies, you dont get bald in menopause. As opposed to alopecia, thinning is what characterizes hair loss during menopause. Your hair falls off in all parts of your head. Because of this, hair loss in menopausal women may go unnoticed and only becomes obvious when you tie your hair into a ponytail. You will see that there is a significant reduction in hair volume.

During menopause, almost 40% to half of the women experience hair loss. According to stats, we lose 13% of our hair after we reach the age of 35. But it rises more to 37% during menopause.

Supplements You Should Be Taking After Menopause

Hormonal shifts are responsible for most of the wonderful side effects of menopause, including an increased risk of certain diseases and conditions. When estrogen drops, the risk for osteoporosis and heart disease risesas does the tendency to suffer from symptoms such as hot flashes, mood changes, and vaginal dryness.

To combat this, vitamins and supplements can be a key component of a woman’s care during and after menopause, but the process of deciding which ones to take can be overwhelming. “When it comes to supplements for menopause, there isn’t just one pill,” says Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center. “It’s a process. It’s a complex system.”

Keep in mind that supplements are not regulated or evaluated by the Food and Drug Administration, but you can often get a better quality supplement with fewer fillers and more of the key ingredient when you purchase them through a certified practitioner, says Mark Menolascino, MD, a board-certified physician in internal medicine, holistic medicine, and advanced hormone management and anti-aging medicine, and key medical opinion leader at Lycored. “Functional medicine practitioners like me use pharmaceutical-grade supplements that have been tested prior to and after manufacture. They are 99% pure, whereas the average retail supplement may be only 1 to 20% pure and full of binders,” explains Menolascino. “If you work with a practitioner who understands the quality, then there is a huge benefit.”

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We Can Help You Understand The Supplements That Are Right For You

  • Partner with a Health Coach to help you determine what supplements may be right for you to maximize your health and manage your menopause symptoms.
  • Meet with a Gennev Doctor – our female care providers know EVERYTHING about menopause. They can help you understand your symptoms, and what your body needs to maximize your overall health and wellness
  • Vitality our #1 supplement is a nutrient-packed multi-vitamin that supports mood, energy, stress response, immune health, joint pain, and inflammation
  • Magnesium this super-power menopause supplement relieves joint pain, muscle cramps, Restless Leg Syndrome, headaches, depression, fatigue, anxiety and supports better sleep
  • Heart & Brain Premium Omega 3 for Women – provides nutritional support for your heart and brain, plus helps to relieve dry eyes and dry skin

Finding The Root Cause Of Hair Loss Is Important

How to prevent hair loss during menopause

If youre bothered by your thinning hair or hair loss, a visit to your primary care doctor is a great place to start, says Bruce. Its likely that female pattern hair loss is probably the cause, but a clinical examination can confirm this, she says.

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If the hair loss doesnt follow the typical appearance of female pattern hair loss, your doctor will likely perform a few tests to explore potential causes.

  • A complete blood count test is used to evaluate overall health and can detect many conditions, including anemia, which can cause hair loss.
  • Thyroid function tests can reveal thyroid issues that may be related to thinning hair.
  • A dietary assessment, or a discussion of what you eat, can determine whether you have a normal healthy diet and any vitamin deficiencies.
  • Autoimmune inflammation Your doctor may investigate conditions related to inflammation in the scalp, including autoimmune diseases, which can be associated with hair loss, says Bruce.
  • A hormone test may be performed, though a hormone imbalance is rarely the culprit in hair loss, says Faubion.

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What Supplements Are Good For Female Hair Loss

Though there are many options on the market, we found some of the best supplements for hair growth in women over 50 that got hundreds of positive reviews from real women who have seen real results. Nutrafols hair growth supplement is a popular one, thanks to its high success rate, and we also love KeraHealths keratin-based vitamins , which are filled with antioxidants, vitamins, and minerals to help promote growth, as well as healthier, thicker-looking hair. That said, there are plenty of effective supplements for hair growth available in a variety of price points .

Find Out If A Medical Issue Is Causing Your Hair Loss

Perimenopause is a natural state of aging, but hair loss can be a symptom of a more serious problem. The first thing you should do if youre experience hair loss is see your doctor to make sure you dont have a health issue .

Once you and your doctor have determined that your hair loss is caused by perimenopause, it might be time to try out some other treatments.

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Look To The Cosmetic Industry For Treatment

If all else fails, you can always turn to a good hair clinic and schedule an appointment with a reputed dermatologist or trichologist. They will be able to determine the exact cause of your problem and suggest the best solutions to reverse your hair thinning after menopause. Cutting edge therapies, such as Plasma-Rich Platelet therapies can promote hair growth and reinvigoration, while specific medicine can keep your locks from falling out .

Moreover, in the last years, the hair transplant industry has boomed, as more and more people have realized that the procedures are fast, safe, painless, and successful.

Essential Oils For Hair Loss

What Vitamins are Good for Hair Loss During Menopause ...

Essential oils are effective in re-growing your hair during menopause. Here are some essential oils that you can use.

Aside from those mentioned above, lavender, thyme, cedar wood and sage are also good for scalp circulation and therefore, hair growth. There are a lot of recipes out there, but you can also play around and experiment by mixing some of your essential oils together. Massage them on your scalp and see which fits you best.

You can add a few drops of your essential oils to your shampoo or conditioner and lather as usual as you shower for the general method of use. Or, you may massage them directly into your scalp. Allow the essential oil treatment to stay for about an hour before rinsing.

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Stress Levels Hormones And Thinning Hair

It turns out high stress levels lead to high stress hormone levels, which wreak havoc with your already struggling female hormones during menopause – ending up as one of the MAJOR CAUSES of hair loss in some women during menopause.

If you’re the mellowest person on your block and just don’t tend to stress about anything – you can probably skip this section.

If stress, however, is something you feel on a regular basis – and especially if it’s become more intense during menopause – and you really want to reverse thinning hair…

Commit right now to reducing stress. I can help make it easier than you expect.

Reducing stress is a two part process.

Part 1: Yes, of course. Meditation, breathing, yoga, exercise, mindfulness, prayer, relaxation… In other words – cultivating a life, thoughts, and practices that help you let go of getting more stressed than necessary day in and day out.

Part 2: But you know what? You can meditate 3 HOURS A DAY and if your stress hormone are raging because of hormonal changes caused by menopause??? Even 3 hours a day of meditation won’t help that much.

I’ve helped SO MANY women rebalance hormones – and then all of a sudden… They could think clearly, they felt like themselves again, and everything was just more – figureoutable. And it was easier to take a few deep breaths and actually feel the stress melting away.

Here’s what it feels like to me

So YES – make stress management a priority. Do something every day to actively reduce stress levels

Menopause And Hair Loss

  • Menopause face cream
  • If Rapunzel was in perimenopause, she wouldnt have enough hair to make a climbing rope for the Prince.

    One of the less talked about aspects of menopause is the shock of hair loss and hair thinning ugh.

    Ive been through it, and tried out ways to reduce the loss, so keep reading if this is you.

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    Hair Loss Is Often Caused By Genetics

    Its important for women to realize that a lot of why they may experience hair loss is influenced by genetics and the aging process, says Bruce. A genetic cause doesnt mean that its necessarily something youve inherited directly from your mom or dad, she adds.

    There are multiple different genes related to hair loss, and this is a very complex interplay of many genes. You shouldnt assume youve done anything to cause your hair loss, especially if you are otherwise healthy, says Bruce.

    Try A Hair Regrowth Product

    Hair loss & facial hair during the menopause – The Menopause Minutes

    Minoxidil, the generic name for the topical over-the-counter treatment many people know as Rogaine, has been shown to provide some regrowth of hair or prevent further hair loss. Rogaine now comes in a five percent foam for women, which is to be applied once a day, and must be used indefinitely if you stop using it, hair loss will recur.

    Some studies have shown that about 20 percent of women experience moderate regrowth of hair and about 40 percent experience some regrowth of hair after four months of use results are best for women who start the treatment as soon as they start to experience hair loss.

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    Menopause Hair That Can Help

    In partnership with our friends at Nutrafol

  • When you start to notice that more hair than usual is collecting in your shower drain or on your brush or that running your hand through your hair picks up more than a few loose strands, it can be shocking.

    Women dont expect to experience hair thinning when they hit perimenopause or menopause, says Sophia Kogan, MD. As the cofounder and chief medical advisor at Nutrafol, she hears this sentiment all the time: Why didnt anyone tell me? And if were not even talking about the experience, then were certainly not talking about solutions.

    Kogan adds that it doesnt need to be this way: Menopause can be liberatingeven an event to potentially celebrate. Have a conversation about what the transition means, how it feels, and how you can support yourself through it.

  • Is Menopausal Hair Loss Permanent

    I do get asked by women a lot, “Will my hair grow back after the menopause?” This is one of those questions that I can’t answer because it’s going to be different for everybody. It can depend on your diet. It can depend on your lifestyle. It can depend on your hormonal balance by the time you get through the menopause.

    So this is one of the situations, especially for you ladies who are just starting the peri-menopause, is to look after your hair health now, and that will help to keep you in good stead as you go through the menopause and afterwards as well.

    It can be a horrible situation to be in, but sometimes, you can look at situations like this as a little trigger for change. I’ve known women who’ve had long hair all their life, it started to change as they go through the menopause, and they’ve ended up having their hair cut short. And sometimes, it can make them look so much younger. So, you know, look at these situations, too, and look at ways in which you can make yourself more comfortable with what’s actually happening with you.

    I hope this has helped you. If any of you out there have any really good tips about how you look after your hair or things that you have done to help, we would love to hear from you, so please let us know.

    Have a good week. And I’ll look forward to seeing you next week on A.Vogel Talks Menopause.

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    Why Does Menopausal Hair Loss Happen

    There are so many reasons why hair loss can happen leading up to and during menopause, including the effect of hormonal changes, genetic predisposition or thyroid health. Very often nutrient deficiencies are overlooked, particularly in regard to iron and vitamin B12 levels, because as women stop having periods it’s less likely they’ll be deficient in these nutrients.

    Midlife Hormonal Changes May Contribute To Thinning Hair

    Menopausal Hair Loss: What Can You Do About It?

    Hair loss might also be related to a shift in hormones, says Faubion. Androgens, a group of hormones that include testosterone and androstenedione, dont increase during the menopause transition, but the ratio between estrogen and androgen changes, so you have less estrogen and relatively more androgen, she explains.

    DHT, a metabolite of testosterone, has been linked to male baldness in research. Theres a theory that changing ratios may be related to hair loss in women, says Faubion.

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