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What To Expect When You Go Through Menopause

What Are The Effects Of Early Or Premature Menopause

What to Expect During Perimenopause

Women who go through menopause early may have or similar to those of regular menopause.

But some women with early or premature menopause may also have:

  • Higher risk of serious health problems, such as and , since women will live longer without the health benefits of higher estrogen levels. Talk to your doctor or nurse about steps to lower your risk for these health problems.
  • More severe menopause symptoms. Talk to your doctor or nurse about to help with symptoms if they affect your daily life.
  • Sadness or over the early loss of fertility or the change in their bodies. Talk to your doctor if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. Your doctor or nurse can recommend specialists who can help you deal with your feelings. Your doctor or nurse can also discuss options, such as adoption or donor egg programs, if you want to have children.

Will My Hot Flashes Stop After Menopause

Some people still experience hot flashes after menopause. Postmenopausal hot flashes are caused by decreased estrogen levels. It is not uncommon to experience a random hot flash for years after menopause. If your hot flashes are bothersome or intensify, speak with your healthcare provider to rule out other causes.

Will Your Marriage Survive The Menopause

Menopause is a period of profound physical and emotional change for women. However, this is difficult for the husbands and partners to understand, especially those who do not know anything about this critical period of womans life.

The issue of marriages surviving the menopause period is a thorny issue that is rarely spoken about even though it touches millions of people.

Studies on men married to women undergoing menopause have shown that womans menopause significantly affect them. This despite the common belief that menopause is just period that affects women because they are the ones who go through this stage in life.

According to Sue Brayne, a psychotherapist, men are equally affected by their womens menopause. This is even hard for men as they find it challenging to open about what they are going through as compared to women.

Some of the men that accept to hold an open conversation on the effects of their womens menopause confess that it is hard for them to talk about the matter but they feel a sense of relief when they do so.

According to most men, the changes that their partners go through are frightening and strange. Therefore, menopause puts much pressure on most marriages, with some just holding up in the relationships because of their children.

The most important thing to do to ensure that your marriage survives the menopause is to consult and learn how other couples have managed the situation.

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How Long Does The Menopause Last

Symptoms of the menopause can start months or even years before periods stop completely. They usually continue for around 4 years after your last period, though some womens symptoms continue for much longer.

The menopause usually happens between the ages of 45 and 55, but its very difficult to predict when it will take place in an individual.

Can Women Get Pregnant Even If Theyre Perimenopausal

Pin on Menopause and Perimenopause

Tldr: yes!

Despite declines in fertility during perimenopause, it is still possible to become pregnant. Even when periods become less frequent, the body may be releasing more eggs. Furthermore, if a person with a uterus is currently taking birth control, they should continue to do so during perimenopause. If they are not on birth control, they should use an additional form of contraception for protection. It is also necessary to keep track of menstrual cycles in order to determine when it has been 12 months since the last cycle. Scheduling regular gynecological visits is a great way to help ensure that any rogue pregnancies will be detected early.

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When Should You See A Doctor About Perimenopausal Symptoms

While experiencing some symptoms is normal and common, a person with a uterus should consult a doctor if their daily life is negatively impacted. It is possible that their experience is solely related to perimenopause, but it could also be the result of other, more serious conditions such as fibroids, pregnancy, blood clotting disorders, or even cancer. Furthermore, speaking with a doctor is necessary in order to ensure that symptoms are caused by menopause and not something else.

The following symptoms may warrant a trip to the doctor

  • Very heavy periods with blood clots.
  • Periods that last much longer than usual.
  • Periods that occur more frequently than normal
  • Breakthrough bleeding between periods.
  • Spotting and/or pain after intercourse.

The 3 Stages Of Menopause: What To Expect

    Women often talk about menopause as if its a single event. But menopause typically starts years before your period is gone, and it isnt complete until you havent had a monthly period for 12 full months.

    Menopause happens because your body produces less estrogen and other hormones, a process that takes place slowly over time. Most women experience menopause when they are in their late 40s or early 50s, the Cleveland Clinic says. According to the North American Menopause Society, the average age for menopause in the U.S. is 51 years of age. However, you can start your menopause journey as many as 10 years before you reach your destination, and you may have side trips along the way.

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    Emotional And Cognitive Symptoms

    Women in perimenopause often report a variety of thinking and/or emotional symptoms, including fatigue, memory problems, irritability, and rapid changes in mood. It is difficult to determine exactly which behavioral symptoms are due directly to the hormonal changes of menopause. Research in this area has been difficult for many reasons.

    Emotional and cognitive symptoms are so common that it is sometimes difficult in a given woman to know if they are due to menopause. The night sweats that may occur during perimenopause can also contribute to feelings of tiredness and fatigue, which can have an effect on mood and cognitive performance. Finally, many women may be experiencing other life changes during the time of perimenopause or after menopause, such as stressful life events, that may also cause emotional symptoms.

    What Can I Do To Help Myself

    10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.

    To help you manage hot flushes, simple things like wearing light clothing, using a fan and keeping your bedroom cool could help.

    If youre struggling with your mood, consider trying self-help measures like relaxation, getting enough sleep and staying active. Regular physical activity and eating a healthy diet can also help to improve menopausal symptoms.

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    Will I Experience The Same Symptoms As My Mother Sister Or Friends

    The symptoms of menopause vary from one woman to another, even in the same families. The age and rate of decline of ovary function differ tremendously. This means youll need to manage your menopause individually. What worked for your mother or best friend may not work for you.

    Talk to your doctor if you have any questions about menopause. They can help you understand your symptoms and find ways to manage them that work with your lifestyle.

    Why Does Menopause Happen

    The reasons for menopause are not well understood. Currently, we think that menopause happens because the ovaries run out of eggs. This leads to changes in the hormones produced by the ovaries and the hormones from the brain that control the ovaries. Eventually, the ovaries stop producing eggs and menstrual periods stop permanently. After menopause, the ovaries continue to produce oestrogen at lower levels and also testosterone.

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    Can Birth Control Cause Hot Flashes

    While birth control is typically not associated with hot flashes, if you do notice temperature fluctuations after starting a new prescription, consult a doctor to determine whether it may be a good idea to switch. Low-dose birth control may actually be implemented for those going through perimenopause as a means to reduce the severity of hot flashes.

    Important Things My Husband Needs To Know About Me Right Now

    When You Go Through Menopause, This Is What Happens To ...

    You need to speak up if you feel like Im over the line!

    You are most likely wishing that there was a list of things you could gift your husband with some talking points that will help him to understand what you are going through. Rest assured show him this article, and hell not only appreciate your strength and tenacity, hell likely have a deeper understanding of what you are going through. Here are some things well tell your husband together about this time of life:

    1. I may have lost interest in sex right now, but its not about you.

    I have fluctuating hormones, and this decreased estrogen production makes me less responsive to your advances. Right now, sex for me can be downright painful, which is another turnoff. Dont worry, there are some things we can do together to spice up our love life and create intimacy in other ways that dont make me so uncomfortable.

    2. I can be an emotional mess right now, plagued with feelings of self pity and doubt, and although I dont expect you to join me there, I do expect that you understand that I must ride this wave and acknowledge that these feelings are biochemically valid and that they, too, will pass..just like the days of my youth and beauty .

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    The Most Important Part Of Post

    Along with the physical changes that occur after menopause, women may need to improve their health care routines.

    Postmenopausal women are at greater risk for heart disease, so redirect your diet toward low-fat foods and lower your salt intake this reduces the risk of heart attack and atherosclerosis, a condition in which plaque builds up on the insides of the arteries.

    As part of your routine check-ups, you should have a blood test at a minimum of every five years until age 50, and then at regular intervals. Your doctor will recommend what that interval should be based on how high your cholesterol is, if you are on cholesterol treatment, and on other cardiovascular risk factors that you may have, such as hypertension or obesity.

    Women also should have their bone density checked once every two years to spot early signs of osteoporosis, a weakening of the bones. Postmenopausal women are particularly at risk for this condition: Research shows that up to 20 percent of bone loss can occur in the first five years of menopause.

    Estrogen is one of the best stimulators of bone growth, Audlin says. The risk of osteoporosis is very low before menopause, but post-menopausally, fractured hips and problems related to bone density are very likely.

    Women ages 50 and up should consume at least 1,200 milligrams of calcium every day to maintain bone health. This can be accomplished with supplements, by consuming calcium-rich foods like milk, or a combination of the two.

    When Does Perimenopause Start

    Before you experience menopause, youll go through a transitional period, known as perimenopause. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. On average, most women experience perimenopause for about four years before their periods stop completely.

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    What Happens And How Does It Feel

    For some women this loss of reproductive ability may be deeply felt, and for all women the menopause is a personal experience, not just a medical condition. However, the diminishing release of oestrogen from the ovary as women advance into their 40s is often the cause of symptoms which can be distressing and may need medical attention.

    Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women. Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.

    All the common symptoms of the menopause are associated with a decrease in the bodys production of oestrogen. Oestrogen lack can affect many parts of the body, including the brain, causing changes in emotional well-being, and the skin, influencing its elasticity and thickness.

    There is also some evidence that oestrogen deficiency is the cause of some chemical changes in the body which make women after the menopause especially vulnerable to heart disease and stroke.

    After Your Period Stops

    What to Expect During Perimenopause

    The permanent end of menstrual periods doesnt necessarily mean the end of bothersome menopause symptoms, however.

    The symptoms typically associated with menopause, like hot flashes and mood swings, can occur for some time both before and after that point.

    Theres a window of about eight years in which women can feel those flashes and sweats, Dr. Audlin says.

    Women who have reached menopause can expect menopause symptoms to become worse than they were during perimenopause, the 2- to 10-year stage leading up to the permanent end of menstruation. Experts dont know exactly why this happens, but its believed to be related to the hypothalamus, the portion of the brain that regulates temperature.

    The hypothalamus is acutely responsive to estrogens, Audlin says. Leading up to menopause, your estrogen levels fluctuate. When theyre high, you dont have symptoms. But when you go into menopause and theres a complete lack of estrogen, you start to notice those symptoms more.

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    Do Phytoestrogen Treatments Reduce The Number And Severity Of Hot Flushes And Are They Safe And Acceptable

    Cochrane evidenceCochrane Reviews are systematic reviews. In systematic reviews we search for and summarize studies that answer a specific research question . The studies are identified, assessed, and summarized by using a systematic and predefined approach. They inform recommendations for healthcare and research. More: A Cochrane review includes 43 randomisedRandomization is the process of randomly dividing into groups the people taking part in a trial. One group will be given the intervention being tested and compared with a group which does not receive the intervention . Morecontrolled trialsA trial in which a group is given a intervention being tested is compared with a group which does not receive the intervention . More with over 4000 women, but many were small, brief and poor quality, and looked at many different types of phytoestrogens.

    There is no conclusive evidence to show that phytoestrogen supplements effectively reduce the frequency or severity of hot flushes and night sweats in perimenopausal or postmenopausal women.

    Menopause And Birth Control: When Is It Time To Quit

    Menopause can be a distressing, confusing time for many women. Its a natural part of life, but the timeline may vary between individuals with a uterus. You may have several questions about what this process entails, which is totally normal! The following article will provide some insight, particularly in terms of how to manage birth control use as you approach menopause.

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    How Will I Know If Im Going Through Menopause If Ive Had A Hysterectomy

    If your uterus was surgically removed through a hysterectomy, you may not know youre going through menopause unless you experience hot flashes.

    This can also happen if youve had an endometrial ablation and your ovaries werent removed. Endometrial ablation is the removal of the lining of your uterus as treatment for heavy menstruation.

    If you arent having any symptoms, a blood test can determine if your ovaries are still functioning. This test can be used to help doctors find out your estrogen level, which may be beneficial if youre at risk of osteoporosis. Thats because knowing your estrogen status may be important in determining whether you need a bone density assessment.

    When To Seek Treatment

    5 Truths and Myths About Menopause

    Though menopausal symptoms are quite normal, that doesnt mean you shouldnt consult a physician to help manage your symptoms and determine which treatments can mitigate discomfort. As well as getting a physical when you start to notice you may be premenopausal, here are some other indicators that you should visit your doctor:

    Extreme symptoms: If you are experiencing any of the common symptoms of menopause to such an extent that it interferes with your daily life, its time to go to the doctors. While mood changes and other physiological changes might be expected, if you find youre unable to go to work or feel regularly unwell, its always a good idea to seek help from a medical professional.

    Unexpected symptoms: Some women have a more difficult time throughout menopause than others. If, in addition to traditional side effects, you notice a lot of weight gain, dizziness, or increased anxiety, seeking treatment from a doctor is important.

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    What Medications Are Used To Treat Postmenopausal Symptoms

    Hormone therapy could be an option, although healthcare providers often recommend using it for a short amount of time and in people under the age of 60. There are health risks associated with hormone therapy like blood clots and stroke. Some healthcare providers do not recommend using hormone therapy after menopause has ended or if you have certain medical conditions.

    Some medications your healthcare provider may consider helping with postmenopausal symptoms are:

    • Antidepressants for mood swings or depression.
    • Vaginal creams for pain related to sexual intercourse and vaginal dryness.
    • Gabapentin to relieve hot flashes.

    Oftentimes your provider will recommend lifestyle changes to help manage your symptoms.


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