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What To Expect When Going Through Menopause

When Should Women Not Take Birth Control Pills For Perimenopause

10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.

While hormonal birth control can be extremely beneficial, it can increase the risk of blood clots in some individuals with a uterus. More specifically, it is recommended that those with a history of blood disorders, heart disease, and/or cancer stop taking hormonal contraceptives as they enter their late forties. This also applies to individuals who smoke.

Instead of using high-dose hormonal birth control to alleviate the symptoms of perimenopause, individuals with a uterus can try hormone therapies or low-dose birth control pills. With that said, there are pros and cons to these methods, so individuals should consult a doctor in order to determine the best path for their lifestyle.

The Main Symptoms Of Menopause

The experience of going through menopause may vary from woman to woman, but the most reported signs and symptoms are hot flashes, insomnia, palpitations, decreased libido and ability to concentrate, vaginal dryness that causes pain or discomfort during sexual intercourse, mood changes and irregular flow and amenorrhea. The symptoms are similar to those of PMS except that they are accentuated and prolonged.

The symptoms can present together or isolated, but to have a definitive diagnosis it is advisable to consult a gynecologist who will be able to carry out the indicated tests.

Husbands And Menopause: Top Things You Need Your Partner To Know

Oh ladies, those of us who are going through the change of life.its tough at times isnt it? None of us knew what we were in for when we heard our mothers talking about hot flashes, mood swings, chocolate cravings, and weight gain.

While we may know what to expect when it comes to symptoms and life experience, they will not know what hit them when we suddenly turn on them for not taking out the trash.

We were foolish enough to think that it might not happen to us, that we would be able to escape these uncomfortable symptoms and weepy moments that we saw our mothers, grandmothers, and aunts experience as we wallowed in the foolishness of youth.

Lets face it, menopause affects all of us in some way, and if we are in a relationship, it can affect our partners as well. While we may know what to expect when it comes to symptoms and life experience, they will not know what hit them when we suddenly turn on them for not taking out the trash.

Lets do our partners a favor lets construct a navigating menopause cheat sheet for our husbands so that they can weather the storm with us and hopefully help us to strengthen our relationship through this time of change.

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What Can I Do To Help Myself

To help you manage hot flushes, simple things like wearing light clothing, using a fan and keeping your bedroom cool could help.

If youre struggling with your mood, consider trying self-help measures like relaxation, getting enough sleep and staying active. Regular physical activity and eating a healthy diet can also help to improve menopausal symptoms.

What Other Life Changes Affect Menopause

Menopause: Symptoms, causes, and treatments

Menopause can be a rough time. In addition to the symptoms that may be tough to deal with, a lot of stressful life changes can happen around the same time as perimenopause and menopause.

Some changes you may go through during this time in your life include:

  • anxiety about illness, aging, and death

  • anxiety about the future, getting older, and losing independence

  • anxiety about being disabled

  • changes in family, social, and personal relationships

  • changes in identity or body image

  • children leaving home

  • getting divorced or losing a partner

  • having a partner become ill or disabled

  • more responsibility for grandchildren

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Calcium And Vitamin D

A combination of calcium and vitamin D can reduce the risk of osteoporosis, the bone loss associated with menopause. The best sources are from calcium-rich and vitamin D-fortified foods.

Doctors are currently reconsidering the use of calcium and vitamin D supplements. The U.S. Preventive Services Task Force advises that healthy postmenopausal women don’t need to take these supplements. According to the USPSTF, taking daily low-dose amounts of vitamin D supplements , with or without calcium supplements , does not prevent fractures. For higher doses, the USPSTF says there is not enough evidence to make a recommendation. In addition to possible lack of benefit, these supplements are associated with certain risks, like kidney stones.

However, calcium and vitamin D are important nutrients. Supplements may be appropriate for certain people including those who do not get enough vitamin D through sunlight exposure and those who do not consume enough calcium in their diet. They are also helpful for people who have been diagnosed with osteoporosis. Talk with your doctor about whether or not you should take supplements.

The National Osteoporosis Foundation recommends:

Calcium

Vitamin D

Vitamin D is necessary for the absorption of calcium in the stomach and gastrointestinal tract and is the essential companion to calcium in maintaining strong bones.

What Age Will I Be When I Go Through Menopause

The average age for onset of menopause is 51. The majority of women stop having periods somewhere between ages 45 to 55. The beginning stages of declining ovary function can start years before that in some women. Others will continue to have menstrual periods into their late 50s.

The age of menopause is

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Will I Start Menopause If I Have A Hysterectomy

During a hysterectomy, your uterus is removed. You wont have a period after this procedure. However, if you kept your ovaries removal of your ovaries is called an oophorectomy you may not have symptoms of menopause right away. If your ovaries are also removed, you will have symptoms of menopause immediately.

What Are The Hormonal Changes During Menopause

What to Expect During Menopause

The traditional changes we think of as “menopause” happen when the ovaries no longer produce high levels of hormones. The ovaries are the reproductive glands that store eggs and release them into the fallopian tubes. They also produce the female hormones estrogen and progesterone as well as testosterone. Together, estrogen and progesterone control menstruation. Estrogen also influences how the body uses calcium and maintains cholesterol levels in the blood.

As menopause nears, the ovaries no longer release eggs into the fallopian tubes, and youll have your last menstrual cycle.

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Tips For Husband Whose Wife Going Through Menopause

Most husbands and partners are clueless or know very little about what to expect when their womens menopause period begins. Besides, many women are not aware either of what happens to their bodies when this stage of their lives starts.

When a woman approaches the level of hormones in her body fluctuates, it marks the end of menstrual cycles. These lead to fatigue, mood swings and other unpleasant menopause symptoms like hot flashes.

The changes make it hard for most women to figure out the right things to do or not do to ensure that they keep their partners happy and on the smooth base.

Besides, many men do not often get what their wives are going through, but the truth is that there is more to menopause than just the stopping of periods.

However, with menopause tips for husbands, this becomes much easy for you as a man you understand how menopause can affect your wife to enable you to offer her the right support.

When Does Perimenopause Start

Before you experience menopause, youll go through a transitional period, known as perimenopause. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. On average, most women experience perimenopause for about four years before their periods stop completely.

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Your Vagina Will Undergo Some Changes

While hot flashes will make you uncomfortable, there will also be some actual physical changes in your body including changes to your vagina. Due to a decrease in estrogen production, the lining in your vagina begins to thin. In addition to thinning, your body also produces fewer secretions, which will lead to vaginal dryness and possible inflammation. This may cause uncomfortable sexual intercourse, redness, and itchiness. This discomfort can lead to a loss of sexual desire. Over-the-counter remedies are available in the form of vaginal lubricants, and there are also prescription options available.

The Womans Clinic Is Here To Help

Why and When Does Menopause Happen?

Although we cant stop menopause, there are ways to make it more comfortable and easy to manage. If youre approaching menopausal age and have begun feeling some physical or mental changes and are concerned about your health care, schedule an appointment with us to discuss your concerns and we can lend a hand in helping to determine coping strategies, treatment options, or other ways of managing the changes in your body.

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How To Make Menopause Smoother

Estrogen hormone therapy is the recommended treatment for the relief of menopausal symptoms, but risks such as breast cancer and stroke are described. Some natural tips are:

  • Do not abuse spices and spicy foods, or coffee and alcohol.
  • Get out in the sun to boost your vitamin D levels and consume foods rich in calcium.
  • Exercise, practice yoga and meditation to relieve stress.
  • Wear light clothing to relieve heat.

Home Remedies: Plant Estrogens

Plant estrogens

Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. There is a perception among many women that plant estrogens are “natural” and therefore safer than HT, but medical researchers haven’t proven this scientifically. Most scientific studies have not shown a benefit of phytoestrogens in controlling hot flashes. In addition, there is concern that some phytoestrogens might act like estrogen in some tissues of the body. Therefore, many experts recommend that women who have a history of breast cancer avoid phytoestrogens.

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When Menopause Comes Early

There are risks associated with early menopause:

  • Loss of fertility at a younger age.
  • An increased risk of osteoporosis and fracture in women who do not take menopausal hormone therapy .

Early menopause is particularly difficult for women who have not yet started or completed their families.

Related information

How Long Does A Woman Go Through Menopause

What to Expect During Perimenopause

The entire process of menopause typically lasts between 7 and 11 years, though it may be more or less for some.

Disclaimer:The views expressed in this article intend to inform and induce conversation. They are the views of the author and do not necessarily represent the views of Pandia Health, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis or treatment, and should never be relied upon for specific medical advice.

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Vaginal Lubricants For Menopause Symptoms

In women for whom oral or vaginal estrogens are deemed inappropriate, such as breast cancer survivors, or women who do not wish to take oral or vaginal estrogen, there are varieties of over-the-counter vaginal lubricants. However, they are probably not as effective in relieving vaginal symptoms as replacing the estrogen deficiency with oral or local estrogen.

What Is Perimenopause Or The Transition To Menopause

Perimenopause , or the menopausal transition, is the time leading up to your last period. Perimenopause means around menopause.

Perimenopause is a long transition to menopause, or the time when your periods stop permanently and you can no longer get pregnant. As your body transitions to menopause, your hormone levels may change randomly, causing menopause symptoms unexpectedly. During this transition, your ovaries make different amounts of the hormones estrogen and progesterone than usual.

Irregular periods happen during this time because you may not ovulate every month. Your periods may be longer or shorter than usual. You might skip a few months or have unusually long or short menstrual cycles. Your period may be heavier or lighter than before. Many women also have hot flashes and other menopause symptoms during this transition.

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What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.

Hormone Levels Fluctuate Leading To Menopause

Emotions to Expect When Going Through Menopause

As you approach menopause, the production of female hormones by the ovaries starts to slow down. Hormone levels tend to fluctuate, and you may notice changes in your menstrual cycle such as:

  • period cycles may become longer, shorter or totally irregular
  • bleeding may become lighter
  • bleeding may become unpredictable and heavy .

Eventually, your hormone levels will fall to a point where your ovaries stop releasing eggs, your periods stop and menopause is reached.Although fertility after the age of 45 is low, you still need to use contraception to prevent pregnancy. Its recommended to continue contraception until you have had one year without a natural period if youre over 50 years old, or two years without a natural period if youre under 50.

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Can Menopause Affect Sleep

Some women may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.

If hot flashes keep you awake at night, try:

  • Staying cool at night by wearing loose clothing.
  • Keeping your bedroom well-ventilated.

Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.

You Might Experience Irregular Bleeding

One of the early signs of menopause includes irregular periods. This may present as still experiencing monthly menstrual cycles but at irregular intervals, going from having a period every 28 days to having one every 24 days, or having lighter or heavier bleeding. Hormone therapy is available to help control the bleeding and make it more comfortable.

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How Can Pandia Health Help

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Are There Any Tests For Menopause

What To Expect During Perimenopause And Tips To Help With The Symptoms

The most accurate way to tell if it’s happening to you is to watch your menstrual cycles for 12 months in a row. It helps to keep track of your periods and chart them as they become irregular. Menopause has happened when you have not had any period for an entire 12 months.

Your doctor can check your blood for follicle stimulating hormone . The levels will jump as your ovaries begin to shut down. As your estrogen levels fall, youâll notice hot flashes, vaginal dryness, and less lubrication during sex.

The tissue in and around your vagina will thin as estrogen drops, too. The only way to check for this is through a Pap-like smear, but itâs rarely done. As this happens, you might have urinary incontinence, painful sex, a low sex drive, and vaginal itching.

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Menopause: What To Expect

Menopause is the name given to the end of a woman’s periods and fertility it is sometimes called the change of life, and medically speaking, happens when the ovaries stop releasing eggs every month, and a period has not occurred for a full year. The menopause transition can last for many years, and in the years after symptoms first start, it is a regular occurrence for periods to fluctuate before eventually ceasing completely.

Can Menopause Be Treated

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When treatment for menopause is discussed, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It is important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

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Menopause Symptoms At Age 45

Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

Some of the earliest signs of menopause may include:

Changes to your period

Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

Mood changes

As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

Sleeping problems

You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

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