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What To Do When Going Through Menopause

How Does Menopause Change Your Brain

How to know when menopause is over

The menopause transition and hormone level drop changes the brain’s structure, energy consumption and connectivity.

The volume of the brain’s gray matter – made up of nerve cells – decreases, along with the white matter as oestrogen gets lower.

Brain regions associated with memory and perception have also been found to lose glucose levels – which fits with many menopausal women suffering with memory problems.

What Happens To Your Body After A Hysterectomy

What Happens to Your Body After a Hysterectomy?

Hysterectomy is the second most common surgery among women in the United States, but it isnt routine, and its never approached lightly. If you need to have a hysterectomy, Dr. John Macey in Nashville, Tennessee, takes time to talk, explaining all your options, the surgical procedure, and the changes that may occur in your body following your hysterectomy.

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Can I Get Pregnant During Menopause

The possibility of pregnancy disappears once you are postmenopausal, you have been without your period for an entire year . However, you can actually get pregnant during the menopause transition . If you dont want to become pregnant, you should continue to use some form of birth control until you have gone fully through menopause. Ask your healthcare provider before you stop using contraception.

For some women, getting pregnant can be difficult once theyre in their late 30s and 40s because of a decline in fertility. However, if becoming pregnant is the goal, there are fertility-enhancing treatments and techniques that can help you get pregnant. Make sure to speak to your healthcare provider about these options.

Arthritis Vs Arthralgia: Whats The Difference

The Menopausal Transition


Do you have arthritis, or do you have arthralgia? Many medical organizations use either term to mean any type of joint pain. Mayo Clinic, for example, states that joint pain refers to arthritis or arthralgia, which is inflammation and pain from within the joint itself.

However, other organizations make a distinction between the two conditions. Read on to learn more about their characteristics.

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What Are The Signs And Symptoms Of Menopause

Women may have different signs or symptoms at menopause. Thats because estrogen is used by many parts of your body. As you have less estrogen, you could have various symptoms. Many women experience very mild symptoms that are easily treated by lifestyle changes, like avoiding caffeine or carrying a portable fan to use when a hot flash strikes. Some women dont require any treatment at all. Other symptoms can be more problematic.

Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause.

Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. These are all normal changes, but to make sure there isnt a problem, see your doctor if:

  • Your periods come very close together
  • You have heavy bleeding
  • Your periods last more than a week
  • Your periods resume after no bleeding for more than a year

Vaginal health and bladder control. Your vagina may get drier. This could make sexual intercourse uncomfortable. Or, you could have other health problems, such as vaginal or bladder infections. Some women also find it hard to hold their urine long enough to get to the bathroom. This loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing.

Mood Swings And Depression

Studies indicate that mood swings are more common during perimenopause, when hormonal fluctuations are most erratic, than during the postmenopausal years, when ovarian hormones stabilize at a low level. No direct link between mood and diminished estrogen has been proved, but it is possible that mood changes result when hormonal shifts disrupt the established patterns of a woman’s life. These changes can be stressful and may bring on “the blues.” Mood swings can mean laughing one minute and crying the next, and feeling anxious or depressed. These changes are transient, however, and do not usually meet the criteria for a diagnosis of clinical depression, a more profound dysfunctional emotional state.

Over their lifespan, women have more depression than men. But there is no evidence that decreased estrogen alone causes clinical depression. Although women who have had previous episodes of depression may be vulnerable to a recurrence during perimenopause, menopause in and of itself does not cause clinical depression. The incidence of depression in postmenopausal women is not any higher than at any other time in life.

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What Is Hormone Replacement Therapy

Hormone replacement therapy is a treatment for menopause symptoms. It involves taking synthetic hormones . HRT can involve taking estrogen alone or estrogen combined with another hormone, progestin. Some people have found that HRT can relieve menopause symptoms. These symptoms include hot flashes, vaginal dryness, and some urinary problems. However, HRT is not for everyone. Recent studies suggest that for most people, the risks of using HRT may outweigh the benefits. Talk to your doctor about the risks and benefits of HRT.

The American Academy of Family Physicians recommends;against;the use of combined estrogen and progestin for the prevention of;chronic;conditions in postmenopausal women. The AAFP also recommends;against;the use of estrogen for the prevention of chronic conditions in postmenopausal women who have had a;hysterectomy.

According to the AAFP, This recommendation applies to postmenopausal women who are considering hormone replacement therapy for the primary prevention of chronic medical conditions. It does not apply to women who are considering hormone therapy for the management of menopausal symptoms, or to women who have had premature menopause , or surgical menopause.

Other Symptoms Of Surgical Menopause

How do I know if my wife is going through menopause? – Dr. Shira Miller

There are a number of other symptoms of surgical menopause, although some of them are believed to also be caused by increasing age.;

These symptoms include:

  • Mood changes, like depression and anxiety
  • Weight gain, especially around the waist
  • Dry skin and hair loss
  • Increased urinary problems, especially urinary tract infections and urinary incontinence

Menopausal symptoms tend to be more intense for people who have undergone surgical removal of their ovaries than for those who experience menopause naturally. However, menopausal symptoms vary widely and in degree from person to person.

This greater intensity of menopausal symptoms is attributed to the abrupt removal of the ovaries, which are a primary source of estrogen.;In natural menopause, the ovaries gradually lose their ability to produce estrogen, so the body can adjust more easily.

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What Is Perimenopause

Perimenopause, which literally means around the menopause, refers to the transitional time when menstrual cycles become irregular. You may experience long or heavy menstruation one month and skip a cycle the next. Its often signaled by the physical symptoms associated with menopause and typically starts 4-10 years prior to menopause in your early to mid-40s.

What You Can Do

  • Vaginal moisturizer.;An over-the-counter vaginal moisturizer can help keep your vagina lubricated and can make sex more comfortable. You use this every few days.
  • Vaginal lubricant.;A water-based, over-the-counter vaginal lubricant can help make sex more comfortable. You use this before or during sex.
  • Prescription medicine.;You can also talk to your doctor about other ways to treat your vaginal dryness, including hormonal birth control, menopausal hormone therapy, or a prescription estrogen cream, gel, or ring that is inserted into your vagina. Learn more about;. All medicines have risks so talk to your doctor first.

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Talk To Your Doctor About Health Risks

Even if youve found ways to manage your menopause symptoms, its essential to reach out to your doctor to discuss the health risks associated with estrogen loss. If you have a family history of osteoporosis or heart disease, it is especially important to speak with your doctor. Protecting your heart and bone health is one of the best ways to take care of yourself.

Natural Aids For Menopausal Symptoms

Perimenopause Symptoms

You may work with your doctor to find medical treatments for your symptoms, such as hormone therapy or antidepressants. However, if your symptoms arent extreme, or you prefer to take non-medical steps first, here are ten ways you can manage them naturally:

  • Quit smoking. Smoking can make your symptoms worse, aside from the other risks it poses to your long-term health. If youve been waiting for the right time to quit, now is the time.
  • Get enough sleep. Getting plenty of rest is always important, but issues with memory, moods, depression, and anxiety all improve when youre not sleep-deprived.
  • Reduce caffeine. Cutting back on caffeine helps with sleeplessness, but it also reduces stress on your bladder. Caffeine can also trigger hot flashes.
  • Get more exercise. Just three hours of light exercise every week has benefits for menopausal women, including help with moods and body aches and reducing the risk of osteoporosis, which increases for women as they go into menopause.
  • Drink up. Drinking cold beverages helps calm hot flashes, and drinking warm milk or chamomile tea before bed can help you sleep.
  • Control the temperature. Its okay to adjust your space to help your body temperature. Lower the thermostat, layer your blankets for easy on and off, keep cold packs in the freezer, and dress in lighter clothes or layers to make hot flashes more manageable.
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    Make Your Smile Shine

    Practicing good oral hygiene is just as important now as when you were a kid. Aging coupled with the estrogen loss of menopause can negatively affect oral health, from receding gums to tooth sensitivity. Brush and floss daily, and schedule regular cleanings with your dentist. Also make sure you get plenty of calcium and vitamin D to prevent bone loss. That might mean talking to your doctor about whether supplements or a little sun exposure are right for you.

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    Questions To Ask Your Doctor

    • Do my symptoms indicate that I might be going through menopause?
    • My menstrual cycle is irregular. Could it be caused by something other than menopause?
    • Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
    • Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
    • Am I a candidate for;hormone;replacement therapy?
    • What are the risks and benefits of hormone replacement therapy?
    • Am I at risk for heart disease or;osteoporosis?
    • Do I need any tests, such as bone density screening?
    • Now that Im going through menopause, what changes, if any, should I make to my;diet;and exercise?

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    Wheatgrass Nutrition And Menopause

    Make sure you get all the nutrients you need through your diet to control the weight gain and mood swings caused by menopause. A diet of fresh, whole foods will give you most of what you need, but taking a wheatgrass supplement ensures that youll stay focused and healthy.;

    Happy Girl Mood Enhancing Supplement from Wheatgrass Love contains 100 percent pure wheatgrass to give you hundreds of nutrients. Happy Girl also contains green tea extract and gotu kola to boost your metabolism and balance your emotions.;;;;;

    Wheatgrass Love also offers Zeal O2 Weight Loss Supplement, which is designed to boost energy naturally while providing you with hundreds of vitamins, minerals, enzymes and amino acids. Read more about wheatgrass and wheatgrass love products here.

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    Is Menopausal Hormone Therapy Safe

    How to know if you are going into menopause

    Overall,;the benefits of MHT tend to outweigh the risks in most women with significant menopausal symptoms.

    MHT may slightly increase;the risk of some health problems, including breast cancer, stroke and blood clots. The risks vary according to the type and dose of MHT and how long you take it for. The age you start taking MHT is also important. In general, it should be taken at the lowest dose and for the shortest amount of time, while still relieving symptoms.

    If you do take MHT, its important to have regular reviews with your doctor to work out whether you need to continue taking it.

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    Key Things To Take Away From This Blog:

    • Osteoporosis and thyroid problems, including low thyroid function and overactive thyroid, are common health risks which women can be prone to during or after menopause
    • For osteoporosis, as well as including calcium-rich foods in your diet, I generally recommend that you also make sure that you are not low in magnesium or vitamin d. These two nutrients are essential for ensuring that calcium is delivered to your bones to keep them healthy and strong
    • Thyroid problems often have very similar symptoms to menopause so I normally recommend that women ask their doctor for a thyroid test to rule this out.

    Until next week, take care.

    What Happens And How Does It Feel

    For some women this loss of reproductive ability may be deeply felt, and for all women the menopause is a personal experience, not just a medical condition. However, the diminishing release of oestrogen from the ovary as women advance into their 40s is often the cause of symptoms which can be distressing and may need medical attention.

    Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women. Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women.

    All the common symptoms of the menopause are associated with a decrease in the bodys production of oestrogen. Oestrogen lack can affect many parts of the body, including the brain, causing changes in emotional well-being, and the skin, influencing its elasticity and thickness.

    There is also some evidence that oestrogen deficiency is the cause of some chemical changes in the body which make women after the menopause especially vulnerable to heart disease and stroke.

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    Can I Figure Out How Much Im Bleeding

    The easiest way, knowing that one soaked, normal-sized sanitary product holds about a teaspoon of blood loss. Keeping the Menstrual Cycle Diary or Daily Perimenopause Diary is a convenient way to assess the amount and timing of flow using either a count of soaked regular sized sanitary products or a measuring menstrual cup. . To accurately record the number of soaked sanitary products each day you need to recall the number you changed that were half full and multiply that to give the number of fully soaked ones. A maxi or super tampon or pad holds about two teaspoons or 10ml of bloodtherefore record each larger soaked sanitary product as a 2. In addition, record your best judgment about the amount of flow where a 1 is spotting, 2 means normal flow, 3 is slightly heavy and 4 is very heavy with flooding and/or clots. If the number of soaked sanitary products totals 16 or more or if you are recording 4s you have very heavy flow. To measure your flow using a menstrual cup with measurements, just add up the approximate amounts from each time you emptied it and record on the “# of pads/tampons” line.

    What Other Symptoms Are Associated With Menopause

    Is Menopause on the Horizon?

    Vaginal dryness can cause pain or discomfort during intercourse, as well as increase your risk of developing a vaginal infection. A water-based vaginal lubricant, vaginal moisturiser or oestrogen cream or tablet can be used to treat vaginal dryness. Maintaining an active sex life can also help with vaginal discomfort because it helps maintain the elasticity of the vaginal walls. And although your libido may decrease, most women who enjoyed an active sex life before menopause continue to enjoy sex afterwards.

    Urinary symptoms, including problems with bladder control, a burning feeling when you urinate, and an increased risk of urinary tract infections, are also common. Performing pelvic floor muscle exercises may help if you are having trouble with bladder control. Oestrogen cream can also help.

    Some women suffer from mood swings, concentration problems or trouble with their short-term memory, but these symptoms are not always due to hormonal changes they may also be related to stress and sleep deprivation. Also, some major life changes that often occur around the age of menopause can contribute to you feeling irritable and down.

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    Are There Treatments For The Menopause

    If your symptoms are severe, theres treatment available which could help. This includes hormone replacement therapy , which replaces oestrogen to alleviate symptoms, creams for vaginal dryness, and cognitive behaviour therapy to help with mood changes. Speak to your doctor about the risks and benefits of different treatments.

    My Observations In Italy Show Me That The Dolce Vita Helps Italian Women Stay Leaner

    Ah, La Dolce Vita, The Sweet Life! If Italian women dont count calories or look at the scale as much as French women do, they certainly enjoy a slow and sweet way of eating long meals with fresh foods together with family. Here is a view from an American women living over in Italy:

    So my main observations on why Italians are generally thinner than Americans are: totally different ways of preparing food, eating fresh foods, eating organic foods, taking time to eat healthier at home, eating at a slower pace, eating and drinking in a logical order, drinking less amounts of everything, eating less sugary unnatural desserts, walking more, and having a balanced life/work schedule leading to a less stressful life.

    Looking at it from the outside it seems like the Italian and French culture support an easier transition thru middle-age.

    And here are my tips to help you transition over in this pre and post menopausal period.

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