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What To Do For Thinning Hair During Menopause

Are There Complications/side Effects Of Treatment

How To Avoid Thinning Hair During Menopause

Minoxidil may irritate your scalp and cause dryness, scaling, itching and/or redness. See your dermatologist if this happens.

With Minoxidil you might also see hair growing in other places other than your scalp . Wash your face after you apply Minoxidil and make sure you avoid other areas when you apply it.

The Typical Hair Loss Experience

On average, a person loses around 100-200 hairs a day to allow for new hair growth. During menopause, when your hair is breaking, it may seem that you are losing more than the average amount. In reality, however, your hair is not falling out but breaking somewhere along the hair strand itself, giving the appearance of thinner hair.

What Can You Do

The first thing you have to do is schedule a meeting with your doctor to rule out any medical issues that might be causing or worsening the hair loss. A doctor can also evaluate if you are shedding more than whats normal and if you’re dealing, in fact, with alopecia. Also, s/he can determine if any of the medication youre taking is whats triggering the hair loss and potentially adjust your treatment.;

Also Check: How Long Does It Take To Go Through Menopause

How Does Menopause Affect Womens Hair

During the menopause stage, women go through mood swings and those awful hot flashes. Women are prepared for that, but many are not told about hair loss or thinning hair. Its not fair, but it happens to 40% of women even after menopausal symptoms subside.

Women bald but their experience is different from men. Its a more gradual occurrence for women, so you dont notice it, especially if the matter is taken care of early on. Most men bald as a matter of genetics. Women bald due to a hormone imbalance, however, theres help.

The testosterone and estrogen influences hair growth as the estrogen in women starts to decrease. This is the hormone responsible for hair growth, and when it drops, the testosterone levels go up. Therefore, the hair grows out thinner, not strong and healthy.

Hair loss happens to women just after they give birth, too. Although, the process is over a period of time, thinning covers a broad area of the scalp. You may notice your hairstyle is not looking as full. Its thinner, and theres more hair in the comb or sink.

Solutions For Aging Hair

Thinning Hair During The Menopause: 8 Quick Beauty Boosts ...

For many women, problems with aging hair, especially hair loss and thinning hair, causes stress, anxiety, and even social withdrawal. Confidence and self-esteem take a hit too. While we can point the finger at hormones and genetics, there are some controllable factors like lifestyle and environment.

Here are a few steps you can take to improve the health and look of your hair.

  • Make sure you are eating a healthy plant-based diet with the nutrients that help promote strong, healthy hair growth. These include protein, Omega-3 fatty acids, complex carbohydrates, biotin, iron, zinc, Vitamin A, Vitamin C, Vitamin D, Vitamin E, and flavonoids. Getting nutrients from food is best, but talk to your doctor about supplementation if you think you have a vitamin or mineral deficiency.

  • Stay well hydrated with water throughout the day.

  • Reduce stress levels through self-care practices like yoga, meditation, and journaling.

  • Avoid pulling your hair back into a tight ponytail, up-do, or braid, or in any way pulling or twisting on the hair. Doing so can pull on the roots, damaging the follicle, and the loss can be permanent.

  • Wash your hair regularly but not too regularly. While its essential to get rid of dead skin, excess oil, and product buildup to promote hair growth, dont over-dry your hair and scalp by washing it too much.

  • Avoid hair care products that contain sulfates.

  • Seek out quality products that specifically target aging hair.

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    The Best Supplements For Thinning Hair In Menopause

    Welcome. If you’re looking for information about – or HELP WITH – thinning hair & hair loss during or after menopause, you’re in the right place.;

    In this COMPREHENSIVE blog post we’ll cover;

    Where the heck this hair loss is coming from and why it’s happening AND….

    What you can do about it including:;

    • Supplements for hair loss
    • Best and worst foods for hair loss
    • Hormone levels and hair loss
    • Herbal remedies for hair loss
    • Essential oil recipes for hair loss
    • Sleep stress and how they relate directly to hair loss and hair growth
    • How certain chemicals & toxins can affect hair growth and how to get rid of them

    It’s all here – so sit back, relax, and read on.;

    Why Does Menopause Do This To My Hair

    To answer this question, we spoke with our very own brand health goddess, Carolyn Krieg, DO, a physician at Parsley Health. Shes also my sister and an expert on menopause and explains why our hair tends to thin during this time in our lives.;

    In addition to the declining and fluctuating hormone levels that start during perimenopause and the potential for increased androgens, factors such as high stress, thyroid hormone imbalance, insulin resistance and low iron can also be at the root cause of thinning hair. Unfortunately there is a higher incidence of these conditions as women reach menopause.

    Unlike pregnancy, menopause hair doesnt have a nine month time limit. This transition can last four to five years or more. Thats a long time NOT to be in love with your hair!

    Read Also: Do You Get Sore Breasts With Menopause

    Entering Menopause Can Mean That You Will Be Experiencing A Number Of Side Effects At The Moment Thinning Of Hair Is One Of Them Here’re Some Tips To Get Your Thick Hair Back

    When a woman’s menstrual cycle stops, she is said to have entered menopause. This happens during the late ’40s or ’50s. During this time, a woman experiences hot flashes, mood swings, fatigue, night sweats, loss and thinning of hair, etc, as side effects. But if you have the right information in your kitty, you can save your hair from going thin and maintain its shine. And, with a proper diet and added supplements, you can get rid of other side effects too.

    In this hair care guide, we will tell you 10 important tips to follow during menopause if experiencing hair loss or thinning. So, without further ado, let’s head straight to it,

    Menopause Hair Loss Treatment

    Menopausal and thinning hair. How can I stop this?

    There is no way to prevent menopause as its a womans organic, natural response to the progression of age. However, there is good news! Once the hormones settle down and find balance within your new, post-menopausal self, hair will resume its natural growth patterns. Heres what you can do now to stave off the visible signs of hair loss from menopause and assist the body in managing these significant hormonal shifts:

    Although there is no miracle menopause hair loss treatment, there are many things you can do to stave off the visible signs of hair loss from menopause and assist the body in managing these significant hormonal shifts:

    Also Check: How Do You Get Rid Of Menopause Belly

    Use Products Designed To Encourage Healthy Hair

    Relax with CBD products created for thicker, fuller hair. We recommend that you take the two-pronged approach to hair growth, building your mane’s bounce and vitality from the inside and the outside. Pop a GRO+ Advanced Gummy with CBD every morning to support your hair’s health, and soothe the scalp irritation that can arrest hair production in the follicles with CBD-enhanced GRO+ Advanced Hair Serum.

    You can also take a hands-on approach to hair-loss treatment. Indulge yourself with a daily scalp massage to increase blood flow to the scalp, with or without a hair product. If you want a rich, super-relaxing rub, work our marula oil, GRO Hair Serum or GRO Scalp Detoxifying Serum into your scalp with your fingertips or a scalp massager.

    Is Something Wrong

    Most women, who notice hair loss around the time of the menopause, do not have anything medically wrong. Your doctor may ask you if there were any triggers for the hair loss, such as dietary deficiencies, stressful events or illness. You will be asked about your medical history to rule out other causes and might be tested for conditions such as anaemia, low ferritin, thyroid dysfunction, raised testosterone levels or skin disorders. If you show signs of hormonal imbalance, such as irregular periods, facial hair growth or new episodes of acne, this might be tested too.

    Read Also: How To Lose Weight During Menopause Uk

    How Common Is It

    Female hair loss is a common condition, especially in the years surrounding menopause. According to the Cleveland Clinic, it is estimated that over 50% of women experience hair loss. Age, diet, ethnicity, and genetic factors all influence your chances of experiencing hair loss throughout your life, including during and after menopause.

    When To Seek Help

    Plantur 39 Transforms Thinning Hair During Menopause ...

    You should consult your doctor if:

    • You are losing hair in an unusual pattern
    • You are losing hair rapidly or at an early age
    • You have any pain or itching with the hair loss
    • The skin on your scalp under the involved area is red, scaly, or otherwise abnormal
    • You have acne, facial hair, or an abnormal menstrual cycle
    • You have additional symptoms which concern you.

    Also Check: How Long Between Periods During Menopause

    Possible Causes Of Thinning Hair

    One of the major causes of thinning hair in women is aging. It is normal for your hair to start thinning as you hit middle age. The following may also cause the problem:

    You have to pinpoint the exact cause of hair thinning in your case, so you can choose a treatment or remedy that works for you. This means that thinning hair is something that you can still reverse. In other words, there are several home remedies and treatments for it. The next section of this article will tell you what you can do to reverse thinning hair.

    Wigs And Head Coverings

    If hair loss is extensive, you may find that a wig or head covering can give a life-changing confidence boost. Wigs are widely available on the high street, online and from the NHS Alopecia UK has a thorough and informative guide here. Be aware of the latest concerns regarding the use of human hair and its link to modern slavery and trafficking. Leading hairdresser and wig maker Denise McAdam now only works with synthetic hair for this reason.

    Read Also: Can You Have A Blood Test To Check For Menopause

    Is There A Connection Between Hormonal Changes And Hair Thinning

    Why does my hair fall at menopause? many women ask their physicians. Most of the time, hormonal swings and imbalances influence the hairs growth cycle. Fluctuating hormonal levels can cause all the unpleasant symptoms of menopause, including hair loss. The lowered production of estrogen and progesterone makes hair grow slowly and become thinner. When the feminine hormones drop, androgens, a group of male hormones, are triggered. Androgen levels rise, and they can seriously impact your hair’s growth cycle.

    Male hormones shrink the hair follicle. This means the hair shaft is not so stable anymore, nor is it as nourished as it used to be. The result: hair thinning, breakage, and even hair loss. However, some women report only an increase in facial hair during menopause and no hair loss.;

    What Our Patients Say

    How to prevent hair loss during menopause

    As of March 2021, I have been a HerKare patient for 3 years. I have driven from the Austin to Ft. Worth and Southlake since March 2018. In fact, today I attempted to drive to Southlake to see the provider, Dania Khoncarly, because she is so amazing, but the roads were too dangerous with the current ice storm in Texas, so I visited the Mansfield location instead as it was closer for me. The patient care has been nothing short of amazing. In fact, I cant imagine my life without HerKare. I struggled with hormone deficiency since 2003 until March 2018. The treatment plan provided by HerKare has positively impacted my way of life socially, emotionally, and physically. One of my closest friends now drives from Copperas Cove to the Mansfield location. I have several friends in my age group mid to late 40s & early 50s who would benefit from HerKare. I understand with our nation experiencing COVID, now might not be the time to open a new location, however, your services could positively impact the well-being of so many women. When the time is right, please open more HerKare locations!

    Patient since March 2018

    Recommended Reading: Does Menopause Make You Feel Crazy

    The Best Natural Remedy For Supporting Hormone Levels Is Customized Herbal Remedies

    HRT is one way to help keep your hormone levels from dropping too low.;

    But if you’re looking for the most effective way to do this naturally, In my 20 years of practice I’ve found customized herbal remedies to be by far the most effective.;;

    The difficulty is, to be truly effective, the herbs needed are somewhat different for each woman, and the herbs need to change at each stage of the menopausal transition.;

    The best part is, you can use herbs without any lab testing, and the herbs not only support estrogen and progesterone levels, they can support liver health and detoxification as well, helping to avoid the side effects that can come from HRT – and any tendency towards estrogen dominance. ;;

    Because I’ve found these customized herbal remedies to be SO effective for women during and after menopause, I’ve created some free resources – and a paid online program – where I make this something every woman in the US can easily use with full customization.;;

    To learn more about the way I use herbs for hormonal support during & after menopause – watch the free mini-course and masterclass Ive created Sign up below!

    Now – I don’t want to leave you hanging, so while a fully customized herbal selection is going to increase your results from about 20% to 90% plus…;

    Here are the highlights of some of my favorite herbs for supporting hair growth!;

    My first favorite herb for thicker hair is…

    My second favorite herb for hair loss is…

    Which Type Of Hair Loss Is This

    If you’re hair is thinning or falling out during peri-menopause or after menopause the first thing to figure out is – what’s causing it.

    80% of the time peri-menopausal and postmenopausal thinning hair is caused by “EFFLUVIUM.”; This is by far the most common type of hair loss in women, and it’s related to hormones and menopausal changes.

    We’re going to dive deeply into what you can do about this type of hair loss.

    But if you’re not sure, check with your doc or healthcare practitioner to rule out other less common causes of hair loss like fungal infections or a thyroid disorder.

    Recommended Reading: How Much Weight Gain In Menopause

    Try A Few Key Supplements

    If youre wondering what vitamins are good for hair loss during menopause, there are a few key nutrients you need. Biotin and Viviscal, for example, come up again and again in perimenopausal hair loss research. Deficiencies in biotin are rare, but many women take supplements because it seems to improve the condition of their hair and nails.

    Viviscal has Biotin in it and calcium. And vitamin C. It also contains shark cartilage, oyster extract, and a marine complex which is apparently the secret elixir that gives the ingredient its power. The U.S. National Library of Medicine published an article with a double-blind placebo controlled study that showed the efficacy of this product; significantly more women who took Viviscal than the placebo noticed hair growth after 90 days, and even more after 180 days.

    Now its true that the funding for the study was provided by the makers of Viviscal, but double-blind is double-blind. Furthermore, in an entirely separate article, Beauty Editor writer Katrina Persad tried Viviscal for six months and documented her results in a quite convincing photo essay and article that showed fairly dramatic results and Viviscal did not pay her for her trouble.

    Check out this list of nutrients for hair loss, and where you can find them.

    What To Do About Hair Thinning During Menopause

    Menopause hair? Here

    Many women experience hair thinning or loss during menopause, and while this is a natural occurrence, losing or thinning hair is a distressing side effect that, on top of the slew of hormonal changes the body goes through, is the last thing anyone needs. Because changes to hair during menopause can be a scary thing, weve created a helpful guide about what it is, why it happens and offer up some ways to help alleviate its side effects.

    This article was created in partnership with Nutrafol, a company in which Unilever is an investor.;

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    Is There Any Medical Treatment That Will Help A Woman Grow Back Hair During Menopause

    “Not all women experience hair loss or thinning during;menopause,;but many do,” said Dr. Culwell. “For women who are experiencing hair loss, I recommend that they have their thyroid levels checked as hypothyroidism can also cause hair loss and is more common in women in their 40s and 50s. Assuming the thyroid is normal, the only prescription treatment for hair loss is minoxidil which is applied topically to the scalp. This option has rare, but serious, side effects of elevated heart rate and can decrease blood pressure as it was originally developed as a medication for high blood pressure.”

    Why Does Menopause Cause Hair Loss

    Although most people wouldnt automatically think of hair loss as a menopause symptom, the hormonal changes which the menopause causes can have all sorts of unexpected effects on the body.

    The hormones oestrogen and testosterone have the most important influence on hair growth. During the menopause, levels of oestrogen decrease. This hormone is important for promoting hair growth. While oestrogen levels drop, testosterone levels increase disproportionately. This causes the hair that does grow to be thinner than before, and can also cause facial hair.

    However, there are other causes of hair loss. These include factors as simple as what you eat to more serious issues such as stress, certain illnesses and medication. It is important to get to the root of the problem in order to find the most effective treatment.

    Recommended Reading: What Are The Signs Of Menopause Symptoms

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