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What To Do For Early Menopause

Induced Premature Menopause Or Early Menopause

Early menopause & what can cause it

Induced menopause may result from premenopausal bilateral oophorectomy or from cancer treatments including chemotherapy and radiation. Premature menopause from these causes has increased over time because of the improved success in the treatment of cancer in children, adolescents, and reproductive-age women. Similarly, the practice of prophylactic bilateral oophorectomy at the time of hysterectomy has increased over time . However, evidence for the long-term risks and adverse health outcomes following induced menopause is starting to accumulate.

Treatments That Can Cause Early Menopause

Cancer treatments that can cause early menopause include:

  • Surgery. Having both ovaries removed causes menopause to happen right away. If you are age 50 or younger, your provider may try to leave an ovary or part of an ovary if possible. This can keep you from having early menopause.
  • Chemotherapy . Some types of chemo can damage your ovaries and cause early menopause. You may have menopause right away or months after treatment. Your risk of early menopause from chemo depends on the type and amount of chemo drug you have. The younger you are, the less likely you will have early menopause from chemo.
  • Radiation. Getting radiation in your pelvic area can also damage your ovaries. In some cases, your ovaries may heal and start working again. But, if you get large doses of radiation, the damage may be permanent.
  • Hormone therapy. These treatments used to treat breast and uterine cancers can often cause early menopause.

Ask your provider if your cancer treatment may cause early menopause.

How To Ease Symptoms

Many treatments can help ease the symptoms of early menopause. They include medicines and lifestyle treatments you can do at home.

Some medicines that may help include:

  • Hormone therapy. In some cases, your provider may prescribe female hormones to help with hot flashes and other symptoms. But, there are some risks with hormones, and you may not be able to take them if you have had certain types of cancer.
  • Vaginal estrogen. Even if you cannot take hormone therapy, you may be able to use small amounts of estrogen in or around your vagina to help with dryness. These hormones come in creams, gels, tablets, and rings. You need a prescription from your provider for these medicines.
  • Antidepressants or other medicines. If you cannot take hormones, your provider may prescribe another type of medicine to help with hot flashes, such as certain antidepressants . Because of their chemical effects, these are effective for hot flashes even if you are not depressed.
  • Lubricants or moisturizers. These products can help make sex more comfortable if you have vaginal dryness. Look for a water-based lubricant, such as K-Y Jelly or Astroglide. Or, try using a vaginal moisturizer like Replens every few days.
  • Medicines for bone loss. Some women take medicines to help reduce bone loss after menopause. Ask your provider if this type of medicine may be right for you.

Treatments you can try at home include:

Ask your provider what treatments might work best for you.

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Causes Of Early Menopause

There are a number of reasons why women might have an early menopause.

  • Genetics it can run in families. Although it is also important to consider if you are physically like your mother. How many of her constitutional traits do you share?
  • Surgery such as hysterectomy if this happens before our natural menopause, this marks the end of our periods. You may have menopausal symptoms straight away, especially if your ovaries were also removed. And even if our ovaries have been left menopausal symptoms can start sooner. If you are considering surgery you might find my post on Hysterectomy Questions to Ask to be of interest.
  • Treatment or drug interventions such as chemotherapy and radiotherapy.
  • Stress can have a huge impact on our overall hormonal balance and functioning. This might contribute to an earlier or more difficult menopause.
  • Premature Ovarian Failure this is a complex diagnosis that may involve many different factors. These may include auto-immune, genetic or constitutional factors .

Every womans history and experience will be different. There will be challenges and disappointments. Maybe from the cause of the early menopause. Possibly what that then means for the woman concerned. I would not want to underestimate those in any way. This post is offered as support in seeking positives. Making the most of any advantages of early menopause.

Psychological Wellbeing & Emotions

Stages and symptoms of menopause ~ Illustrations ...

The diagnosis of a premature or early menopause can bring many changes and challenges: when menopause does not come at the age and stage of life you expected it to, it can have a major impact on your wellbeing. Women who experience premature or early menopause can be at greater risk of depression, anxiety and mood changes.

It can be very upsetting for some women to experience menopause in their 20s or 30s when they expected it to happen in their late 40s or 50s. Often this is a time of feelings of loss, sadness and grief. These feelings are very common, along with the feelings of losing your body image, fertility, femininity and sexuality, and feeling old before your time.

It can take some time to diagnose a premature or early menopause. Not knowing what is wrong, having no control over symptoms and not knowing what the future holds can be frightening. Some women with early menopause talk of ‘loss of womanhood’ and ‘loss of dreams’.

Associated illnesses, such as cancer and chemotherapy or surgery to remove ovaries, may also alter the course of your life. Plans, dreams and expectations must be re-thought and that can be very challenging and distressing.

During this time, women can experience a sense of loss of control, loss of ability to plan and loss of self-image, but often there is no one with whom to share the grief. Girlfriends might not understand because they are not yet experiencing menopause, and, for some, mothers haven’t yet reached menopause either.

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Understanding The Menopausal Transition

Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition, or perimenopause.

The menopausal transition most often begins between ages 45 and 55. It usually lasts about 7 years but can last as long as 14 years. During the menopausal transition, the body’s production of estrogen and progesterone, two hormones made by the ovaries, varies greatly. Bones become less dense, making women more vulnerable to fractures. During this period, too, the body begins to use energy differently, fat cells change, and women may gain weight more easily.

Menopause may be triggered by a hysterectomy or surgical removal of the ovaries, which produce hormones. If you have surgery to remove your ovaries or uterus and are not taking hormones, you will experience the symptoms of menopause immediately.

This time in a woman’s life is often full of other transitionsnot just physical ones. Women may be caring for aging parents or relatives, supporting their children as they move into adulthood, or taking on new responsibilities at work.

What Are The Effects Of Early Or Premature Menopause

Women who go through menopause early may have or similar to those of regular menopause.

But some women with early or premature menopause may also have:

  • Higher risk of serious health problems, such as and , since women will live longer without the health benefits of higher estrogen levels. Talk to your doctor or nurse about steps to lower your risk for these health problems.
  • More severe menopause symptoms. Talk to your doctor or nurse about to help with symptoms if they affect your daily life.
  • Sadness or over the early loss of fertility or the change in their bodies. Talk to your doctor if you have symptoms of depression, including less energy or a lack of interest in things you once enjoyed that lasts longer than a few weeks. Your doctor or nurse can recommend specialists who can help you deal with your feelings. Your doctor or nurse can also discuss options, such as adoption or donor egg programs, if you want to have children.

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Management & Treatment Of Premature & Early Menopausal Symptoms

Seeking treatment and advice is recommended to reduce your risk of earlier onset of cardiovascular disease and osteoporosis, as well as to treat your symptoms.

Treatment with menopause hormonal therapy or the pill is recommended to reduce severe symptoms and to reduce the long-term health risks associated with early menopause, such as osteoporosis. However, other therapies may be recommended for moderate to severe symptoms, or if there are reasons, such as breast cancer, for not being able to take MHT or the pill.

Discuss these issues with your doctor so you can make the right decision for you.

It may be possible to reduce some symptoms of menopause with the following options:

  • healthy diet and eating
  • cognitive behavioural therapy or hypnotherapy for hot flushes.

What Are The Most Practical Ways To Address Early Menopause

PERIMENOPAUSE: How To Tell If You Are In Early Or Late Perimenopause!

Ive supported many woman in their journey to reclaim their body and break free from the symptoms holding them back, which is why I created a hormone reset program to help you kick your unwanted hormone symptoms and feel fabulous. During the initial and follow-up consultations, I used 12 strategies with Sandi to help reduce or eliminate many side effects of early menopause while we worked on the root cause. I also find these strategies work well with many patients who want to avoid early menopause.

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Heart & Cardiovascular Health

Women experiencing a premature or early menopause may have an increased risk of heart disease, compared to women who reach menopause at the expected age, although this remains controversial.

A recent study suggested women with premature or early menopause may also be at greater risk of stroke. This might be because of the loss of the beneficial effects of oestrogen on the blood vessels and the lipid profile of younger women. Further understanding in this area is still needed.

There are also other cardiovascular disease risk factors, such as family history, high blood pressure and high cholesterol levels.

A healthy lifestyle can help reduce the risk of cardiovascular and heart problems. Stopping smoking, eating a healthy, balanced diet with plenty of fruit and vegetables, maintaining a healthy body weight and doing regular physical activity reduces the risk of heart disease in women of all ages.

There is some evidence that suggests menopausal hormone therapy, or MHT use in women with premature or early menopause reduces the risk of cardiovascular disease.

It is recommended that you have annual monitoring of blood pressure, weight, smoking status and cholesterol and sugar levels, as well as a discussion with your doctor, to help keep a check on your risks of cardiovascular disease.

Here’s What Women Need To Know About Early Menopause Which Occurs Between Ages 40 And 45 And Premature Menopause Which Occurs Before Age 40

For Leslie Mac, it started with irregular menstrual periods. Mac, a digital strategist and organizer, didn’t think much of it, but once she started going months without menstruating, she decided to see her doctor. “Something must be wrong,” she remembered thinking.

She was not expecting to hear that, at 28, she had already entered perimenopause, the transition to menopause.

“I didn’t even know it was possible to start the process so early,” Mac explained. By 34, she received a diagnosis of menopause, which is officially diagnosed when a woman goes a year without a menstrual period.

Menopause is a normal part of a woman’s life and signals the end of the reproductive years. In the U.S., this typically occurs around age 51, but 5% of women have early menopause, which occurs between ages 40 and 45, and 1% experience premature menopause, which occurs before age 40.

While age of diagnosis may differ, premature and early menopause follow the same process as usual menopause. As women age, the levels of the hormones estrogen and progesterone in their body begin to decline. In premenopausal women, the ovaries produce these hormones in a regular cycle, and they’re important for both reproductive and overall health.

“You have estrogen receptors everywhere in your body,” explained Dr. Barb DePree, director of the Women’s Midlife Services at Holland Hospital, founder of MiddlesexMD and a member of HealthyWomen’s Women’s Health Advisory Council.

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Diagnosis Of Primary Ovarian Insufficiency

If you have irregular periods or have stopped your periods for more than three months, please see your doctor and make sure your doctor includes hormone tests to exclude early menopause.

Your doctor will need to do a full physical examination and investigate the cause of your symptoms.

The criteria for a diagnosis of POI are:

  • at least three months without a period
  • two blood tests to confirm whether the levels of follicle-stimulating hormone are more than 40IU/l the two tests need to be performed on the third day of your period and at least one month apart.

A doctor is likely to perform the following tests:

  • pregnancy test, FSH and Oestradiol
  • prolactin this is the hormone usually involved with breastfeeding, but when raised, it causes periods to stop
  • transvaginal ultrasound this is an internal ultrasound of the vagina and uterus to check for evidence the ovary is functioning by:
  • counting the number and size of the follicles or eggs in the ovary
  • measuring the volume of the ovaries
  • assessing the thickness of the lining of the uterus or endometrium
  • checking for any blockage that is stopping menstrual blood flow.

How Can Early Menopause Be Prevented

Pin on Menopause Symptoms &  Signs

Though some cases of premature menopause can’t be prevented, here are some measures you can take if you suspect you are at risk:

  • Stop smoking.
  • Use hormone-free, organic skincare products
  • Eat organic, healthy food
  • Avoid processed foods

We hope you found this information useful! Are you at risk or have you experienced early menopause? Share your story with us in the comments below.

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Menopause Symptoms: Age 50

Most women will have their last period around the age of 50. Twelve months without a period later, menopause is reached and post-menopause begins.

As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.

Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. Plus, youll likely start experiencing new symptoms that are common right around or right after reaching menopause, including:

Hot flashes and chills

Hot flashes can happen during pre-menopause, but theyre most often reported right around menopause and in the first few years of post-menopause. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body. They usually last for just a few minutes.

Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills.

Doctors arent sure why hot flashes happen but there are ways to lessen their impact. Some tips include:

  • Try to stay in cooler environments
  • Dress lightly or wear layers you can remove
  • Manage stress

What Is The Difference Between Premature Menopause And Early Menopause

The difference between premature menopause and early menopause is when it happens. Premature menopause occurs before a woman is 40. Early menopause is when a woman undergoes menopause before age 45.

Many of the causes of premature menopause can also be causes of early menopause. The two types of menopause also share many of the same symptoms.

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Vaginal Dryness Premature Menopause

Again it is all about discomfort. Besides, women can experience the inherent to vaginal dryness early signs of menopause such as burning sensations, and a feeling of cracking skin up there. Do not try to heal it with fat creams, this sign should be cured only under the supervision of a doctor. Also, it is advised to move less whenever you feel pain.

Health Risks And Replacement Therapy

My Early And Premature Menopause || Hormone Replacement Therapy Treatment

Once it has been determined that your symptoms are those of menopause, you will want your physician’s assistance to determine whether your newly lowered estrogen level will increase your risks for health problems such as osteoporosis or heart disease.

If it is determined that your risks are increased, you may wish to begin estrogen replacement therapy or hormone replacement therapy . These treatments have their pros and cons, and should be discussed carefully with a health care provider before making a decision. You will want to take into consideration such things as age, race, family and personal health history. If you have had certain types of cancer or liver disease, for instance, you should not take estrogen.

Regular exercise and calciumsupplements may prove to be a better way to prevent osteoporosis in some cases.

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Certain Women Are More Likely To Have Poi

During the process of menopause, the ovaries slow downproduction of estrogen and no longer release eggs every month, so you donthave your monthly periods. You officially reach menopause when you go 12 consecutivemonths without a period, indicating that your ovaries are no longer releasingeggs.

A number of factors can cause this to happen earlier than expectedin some women, including:

  • Autoimmune conditions.
  • Cancer treatments including chemotherapy and radiation.
  • Family history of POI.

But there isnt always a reason or explanation. It prettyfrequently happens spontaneously, Dr. Batur adds.


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