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What To Do About Thinning Hair After Menopause

Common Menopause Skin And Hair Changes

How to Care for Thinning Hair After Menopause My Routine | all natural

These are the most common changes people can expect in their skin and hair post-menopause.

Sagging and loss of plumpness

Collagen is a protein that holds the bodys tissues together. And when estrogen drops, your skins collagen production decreases, too. Loss of collagen means the skin loses its youthful volume and tightness.

To combat this problem, many people take collagen supplements or eat high-collagen foods like bone broth. But the jury is still out on this strategy. We dont have enough controlled studies to prove that consuming collagen will help post-menopausal skin, Dr. Williams says.

Dont give up, though. You can help fight collagen loss at home with a simple facial massage. Dr. Williams recommends taking your favorite moisturizer or facial oil and giving yourself a facial rubdown each night. The massaging motion stimulates your skins collagen production, she says.

Dryness, flakiness and itching

If you see redness or rashes, see your doctor. A dermatologist can rule out issues like eczema, rosacea or allergic reactions and help you find a solution.

Dark spots

Those pesky dark marks, sometimes called age spots, often appear after menopause and theyre hard to treat at home.

Unwanted facial hair

As hormones shift, you may notice hair on the upper lip or chin. If you want it gone, the tried-and-true methods of tweezing, waxing, hair removal creams and threading will get rid of it until it grows back.

Post-menopause acne breakouts

Hair loss and thinning

Why Does It Happen

FPHL is very common and increases with age and varies across ethnic groups. Although it can happen at any age, the condition occurs most commonly following the menopause. This does not mean that hormones alone are to blame, although oestrogen may have a protective role, helping to keep hair in the growing phase. Age itself is a factor and whilst women can take care of their hair cosmetically, it is one aspect of the ageing process we cannot always control. Genetics are important too and you may notice a family link with both male and female hair loss. Occasionally times of acute stress on the body will influence hair growth, eg illness, emotional stresses and crash dieting. Some medications may have an influence too.

Can Hair Turn Grey Overnight

Stress can cause the life cycles of different hair follicles to synchronize and enter their shedding phase together. This results in hundreds of older, more pigmented hairs falling out at the same time, to produce a rapid, noticeable thinning.

What remains are the finer, less pigmented hairs in the earlier stages of their current life cycle which suddenly become more noticeable.

This phenomenon, known as telogen effluvium, can cause someone to look noticeably greyer within a short period of time the source of tales about someone turning grey from shock overnight.

Here are 10 tips for improving your thinning or graying hair.

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The Updated Thinking On Hrt

Hormone replacement therapy has an image problem. The use of hormones including those found in estrogen-rich pregnant mare’s urine have consistently proven to ease the discomfort from menopausal symptoms. Initially, hormone replacement was de rigueur and widely prescribed by gynecologists. Then came the Women’s Health Initiative, which cast this practice in a newly negative light and led to an abrupt decrease in women’s access to HRT. The trial was stopped early, in 2002, because the hormone-users in the study had a higher risk of breast cancer, heart disease, stroke and blood clots. As of this writing, many clinicians maintain the stance that HRT is dangerous.

But a recent reexamination of the WHI has led forward-thinking practitioners to a new set of conclusions which again opens the door to the utility, safety and value of HRT. Current analysis of the data establishes that when HRT is initiated soon after menopause, coronary heart disease and osteoporotic fractures due to thinning bones are reduced, and life expectancy is extended. The National Institutes of Health states that “In younger healthy women , the risk-benefit balance is positive for using HRT, with risks considered rare.”

Find Out: Are Baby Hairs a Sign of New Growth or Breakage?

Choose The Right Products

Pin on Menopause & Hair Loss

If you decide to color-treat your tresses, its best to opt for a stylist to color your hair. A professional can help determine the safest dye to use for your hair type, and can provide tips on shampoos, conditioners and other hair products made specifically for color-treated hair.;

Its also wise to forego daily heat styling, such as with blow dryers, curling wands and flat irons. We all want to look our best, but cutting back on intense heat styling tools one or two days a week will help hair bounce back from the damage they inflict.;;

If you must use heat-styling products, apply a heat protectant to hair prior to use. A heat protectant provides a protective coating between heated styling products and hair, and adds moisture to protect against damage during heat styling.;

Avoid hair products that contain hormone-disrupting chemicals like;parabens and phthalates;commonly found in many hair products. Dr. Bergfeld adds, Having said that, the science does not substantiate that these cosmetic chemicals you at any risk since the natural environment and foods have a greater risk.

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Can Menopause Cause Hair Loss We Asked Physicians

    In the years preceding menopause, a female’s hormones go through fluctuations that can affect everything from her mood to her skin. According to the Mayo Clinic, these changes can occur in your 30s, but for most, they begin to happen around their 40s and early 50s. Whenever they do start, it’s important to remember that the menopausal transition is totally natural and not to be feared. Those with female bodies do, however, require support to navigate this time and figure out what’s happening internally . One concern for those who experience menopause is hair loss, which is associated with a decline of certain hormones.

    Ahead, a gynecologist, naturopath, and dermatologist explain menopausal hair loss and offer recommendations on how to manage it.

    Meet the Expert

    • Kate Denniston, ND, is a licensed naturopathic doctor, trained in both conventional and alternative medicine. She specializes in helping women optimize their hormonal health and practices at;Los Angeles Integrated Health.
    • Lavanya Krishnan, MD, FAAD is a board-certified dermatologist;specializing in medical and cosmetic dermatology and is the founder of;Arya Derm;in San Francisco.
    • Nicole Williams, MD, FACOG, FACS is a board-certified gynecologist and founder of;The Gynecology Institute of;Chicago. She specializes in fibroids, minimally invasive hysterectomy, pelvic/sexual pain, heavy bleeding, menopause,;and urinary incontinence.

    What Questions Might Your Healthcare Provider Ask To Diagnose And Categorize Your Hair Loss

    Your healthcare provider might ask about your habits:

    • What kinds of hair products do you use?
    • What kinds of hair styles do you wear?
    • What types of food do you eat ?
    • Do you have a habit of pulling your hair out ?

    They might ask about your history:

    • Has anyone in your immediate family experienced hair loss?
    • Is there anything stressful going on in your life?
    • What medications and supplements do you take every day?
    • Has hair loss ever happened to you before?
    • What foods are in your diet?

    And, they might ask about your observations:

    • How long have you been losing hair?
    • Have you been shedding more?
    • Have you noticed hair loss in places other than your scalp, like your eyebrows? Leg and arm hair?
    • Does anything worsen your hair loss?
    • Does anything improve your hair loss?
    • Have you noticed hair loss occasionally or has it been going on continuously?
    • Have you noticed if your hair growth has changed?
    • Has your hair been breaking more often?

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    Unwanted Facial Hair: What To Do

    Its easier to remove the hairs you dont want than it is to make hair grow where you do want it. Luckily, women have a host of ways to get rid of unwanted hair:

    Try to prevent it with the Pill if youre pre- or perimenopausal. Taking birth control pills before youre going through menopause can help prevent facial hair growth, Polan says.

    Go with the old stand-bys tweezing, bleaching, and waxing. If you dont have a lot of unwanted facial hair, you can probably spend a little bit of time removing it yourself with a pair of tweezers or by waxing the hair away. Another option is to bleach the hairs on your face with an over-the-counter face and body cream bleach kit.

    Try a prescription cream. The topical cream eflornithine slows the growth of facial hair. If facial hair is bothering you, it may be worth a try, Polan says. Youll need to ask your doctor for a prescription and it may take four to eight weeks to see results.

    Laser them away. A dermatologist can remove facial hair by using a laser to damage the hair follicle and slow down hair growth. But this technique works best on dark hairs, and is less effective for blonde or peach-fuzz type hair growth.

    Every woman will approach thinning hair and facial hair differently. For some, its no big deal, while others want to try to find effective fixes. Whatever camp you fall in, know its a common part of aging and menopause, and talk to your doctor about your options.

    What Are The Common Causes Of Hair Loss In Women

    How to prevent hair loss during menopause

    What causes hair loss?

    • Hair style: Your style of hair can cause hair loss when your hair is arranged in ways that pull on your roots, like tight ponytails, braids, or corn rows. This type of hair loss is called traction alopecia. If hair follicles are damaged, the loss can be permanent.
    • Vitamin deficiency.
    • Over processed scalp hair .

    What causes anagen effluvium hair loss?

    • Toxic substances, including chemotherapy, radiation therapy and some medications. These cause sudden hair loss that can occur anywhere on your body. It happens to hair in the growth stage. Sometimes, this type of hair loss can be permanent if your hair follicles are damaged.

    What causes telogen effluvium hair loss?

    • Extreme physical stress or shock to your body: This causes temporary hair loss. This category includes events like losing a lot of weight, surgery, anemia, illness and having a baby.
    • Extreme emotional stress: mental illness, the death of a loved one, etc.
    • An abnormal thyroid.
    • Medications and supplements: blood pressure medicines, gout medicines and high doses of Vitamin A.
    • Hormone changes caused by pregnancy, menopause or birth control pills.

    What causes FPHL ?

    • Genes: Your familys genes can cause thinning of hair along the top of your head.
    • Aging: Hormone changes as you age can cause balding.
    • Menopause: This type of hair loss often gets worse when estrogen is lost during menopause.

    There are also some conditions that affect hair loss:

    Also Check: Can Women Have Sex After Menopause

    Menopause And Hair Loss: How To Deal With It

    While hair loss due to menopause is often reversible, waiting for your hair to grow back is definitely not easy. If youre exercising, sleeping and eating well and youre still experiencing hair loss, there are a few things you can try to boost the appearance of your mane, such as hair extensions, microneedling or even a hair transplant. There are also laser treatments and certain hair growth topical solutions that might help.;

    However, these treatments can be invasive and quite expensive, so, alternatively, you can try tackling the problem by revamping your hair care routine with high quality, natural products. Thickening shampoos, volumizing conditioners and nourishing hair masks and hair oils can significantly improve your hairs appearance. Natural hair care formulas can maintain your scalp healthy, your follicles unclogged and stimulated, and your tresses strong, nourished, and hydrated. Look for products containing keratin and vegetable protein to nourish your scalp and tresses and keep them strong and make sure to stay away from sulfates, parabens, detergents and other harsh chemicals.;;

    How Do You Know Youre Dealing With Perimenopause Hair Loss

    Emily took off her hat. Her blond shoulder-length hair was thinning, but she was hardly bald. But then again, her hair was wet and stringy from sweat, which wasnt doing anything for her. I think I may have a diagnosis.

    I knew it!

    Remember how when you were pregnant, and your hair came in all thick and glossy? Thats because you had all kinds of estrogen. This is the opposite of that. Youre losing estrogen, and so youre losing a little hair.

    What can I do?

    I said I had a diagnosis. Not a cure.

    Emily put her wool beanie back on. Some doctor you are.

    I explained to Emily that The Iowa Writers Workshop wasnt really in the business of handing out medical degrees. But since my hair was also thinning, and since I was curious, and since I supposed we werent the only two women on the planet who wanted some answers, Id do some perimenopause hair loss research.

    Here are nine ways you can handle hair loss during perimenopause.

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    How To Care For Your Hair As You Age

    As you get older, you can support your hair growth in several ways.

    Washing less frequently. Washing your hair too frequently can cause it to become dry and brittle. Dont shampoo too much. Keep your scalp clean by washing it at least twice per week.;

    Use conditioner and volumizer. Using a conditioner after you shampoo your hair can help add moisture to replenish hairs sheen and natural oils that may have been stripped away. You can add volumizers to strengthen each strand of hair, plumping it up and adding more volume overall.

    Choose the right product. Do you color your hair? Its best to see a professional stylist who can help choose the safest dye for your hair type. They can also provide tips on the best shampoos, conditioners, and other hair products.

    Try to avoid daily heat styling tools like blow dryers, curling wands, and flat irons. Using these tools occasionally is usually fine. However, if you use them every day it can be extremely damaging to your hair. If you do use heat-styling tools, apply a heat protectant to your hair before you use them. This can add moisture and give your hair a protective coating.;

    Eat a protein-rich diet. As you age, its common to start eating less. Sometimes, this may lead you to become nutritionally deficient. Because hair follicles are made mostly of protein, its important to include protein into your diet.;

    Sun Protection Is A Must

    What causes thinning hair and hair loss?

    No matter what your skin challenges are, sunscreen is your friend. Slather it on every day, all year round. Sun protection can ward off signs of aging and prevent skin cancer.

    Use a broad-spectrum sunscreen thats SPF 30 or higher. Choose one you like so youll be more likely to apply it every morning. If youre going to be outside, reapply every two hours or after swimming, sweating or toweling off.

    The suns rays age your skin and increase the risk of skin cancer, Dr. Williams says. Even in the winter, UV rays penetrate the clouds.

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    How Will A Healthcare Provider Diagnose Hair Loss In Women What Tests Are Done

    The tests performed to diagnose hair loss in women can be simple or complicated:

    • Gently pulling on your hair to see how many hairs come out.
    • Blood tests. These check for vitamin and mineral levels and hormone levels .
    • Scalp examination under a microscope and trichoscopy.
    • Scalp biopsy to remove and examine a very small piece of scalp skin.

    Why Does Hair Turn Grey

    Your hair color is produced by cells at the base of each hair follicle. These cells make melanin pigments and feed these through to the hair root.

    The pigment color you produce is genetically determined. Red melanin makes your natural hair color a gold, auburn, or red. Black melanin produces hair that is brown or black. Pale melanin, which is concentrated in the spongy core of the hair shaft, rather than the outer cortex, causes your natural color to be more honeyed or blonde.

    Hair turns grey due to an age-related decrease in the activity of an enzyme called tyrosinase. This enzyme produces melanin from an amino acid called tyrosine.

    The age at which your hair loses color is genetically determined and a few lucky people may retain their hair shade throughout life.

    If your hair is grey, then some pigment is still present within the hair. If your hair is totally devoid of pigment, it becomes transparent and reflects light to appear snow white.

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    What Are The Types Of Hair Loss

    There are three: anagen effluvium, telogen effluvium and FPHL.

    • Anagen effluvium: This is caused by medications that poison a growing hair follicle .
    • Telogen effluvium: This is caused by an increased number of hair follicles reaching the telogen phase, which is the stage where hair falls out.
    • Androgenetic alopecia/female pattern alopecia/female pattern hair loss /baldness: This type is the most common. Hair thins over the top of the head and on the sides.

    So To Review Hair Loss

    How To Avoid Thinning Hair During Menopause

    Is incredibly common ;

    Eliminating as many possible causes of hair loss as possible is the best way to keep your hair thick and healthy.;

    If you’re already experiencing thinning hair, ask your healthcare practitioner about some basic lab testing to check for hormonal hair loss.;

    Thanks so much for joining me here today – I’d love to know what was the one thing that jumped out at you – that you’re going to start using right away? ;

    Please type that into the comments below along with any questions.;

    And be sure to check out the other videos in this series.;

    Peace & Wellness

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