Complementary Therapies For Hot Flushes
Women often turn to complementary therapies as a “natural” way to treat their hot flushes.
There’s some evidence that isoflavones or black cohosh may help reduce hot flushes.
But the research is patchy, the quality of the products can vary considerably, they can interfere with some medicines, and they can have side effects .
It’s important to talk to your doctor before you take a complementary therapy.
Page last reviewed: 29 August 2018 Next review due: 29 August 2021
Sharons Hot Flushes Start From Her Toes Travelling As A Tremendous Heat Through Her Body
What happened with me the very first signs I had was around about a year ago when I started to experience hot flushes. And they became so bad at one stage that I would be stripping off in front of people just literally ripping my clothes off to the extent that I had to go somewhere private just to cool right the way down. If I could bottle it, Id make a fortune. Right okay, basically what happens and I cant describe them, its all of a sudden you are totally overcome by a traumatic, tremendous heat inside. Not outside, because you can feel cold outside. But a tremendous heat and it literally starts from your toes and it works right the way throughout your body and you know its travelling. Have you ever tasted Southern Comfort? Have you tasted a little Southern Comfort and as it gets down to your throat and then all of a sudden it sort of just hits your chest. And as it hits your chest, it sort of, I dont know what it does, but it warms up your body. Well you can imagine that happening, not drinking but that is a flush to me and I always used to think Oh I wish I could have them when Im working outside, when Im cold. And switch them on but you cant, theyll come anytime.How often do you get them? Oh gosh, I dont know, I mean my husband could probably pin point it more if Im with him all day long, ten, fifteen, twenty times a day.
What Are Common Causes Night Sweats In Men And Women
Night sweating can arise from harmless situations or serious disease. If your bedroom is unusually hot or you are using too many bedclothes, you may begin to sweat during sleep – and this is normal. In order to distinguish night sweats that arise from medical causes from those that occur because one’s surroundings are too warm, doctors generally refer to true night sweats as severe hot flashes occurring at night that can drench sleepwear and sheets, and that are not related to an overheated environment. It is important to note that flushing may also be hard to distinguish from true night sweats.
There are many different causes of night sweats. Some of the known conditions that can cause night sweats include:
Cancer: Night sweats are an early symptom of some cancers. The most common type of cancer associated with night sweats is lymphoma. Leukemia also may cause night sweats. However, people who have an undiagnosed cancer frequently have other symptoms as well, such as unexplained weight loss and fevers.
Hormone disorders: Sweating or flushing can be seen with several hormone disorders, including pheochromocytoma, carcinoid syndrome, and hyperthyroidism.
Also Check: Is Dizziness A Symptom Of Menopause
Night Sweats Due Lymphoma Cancer Symptoms
According to www.cancer.net, while looking at lymphoma symptoms notes that most most patients say their nightclothes or the sheets on the bed were wet enough to have to change them during the night. Sometimes, heavy sweating occurs during the day. This is a clear indication that lymphoma cancer can cause excessive sweating.
Why Does Menopause Cause Night Sweats
Night sweats are caused for the most part because your body stops making oestrogen. Oestrogen helps you regulate your body temperature by getting rid of heat. Like hot flushes, low oestrogen levels affect how the brain regulates temperature, with the result that small changes in body temperature are more likely to cause sweating or shivering.
Don’t Miss: Intrarosa Pros And Cons
What Triggers Hot Flashes And Night Sweats
The triggers for hot flashes and night sweats run the gamut, and its important to be aware of them in order to prevent them as much as you possibly can. Some of them are:
- Warm/hot temperatures and environments
- Smoking or simply being around cigarette smoke
- Wearing clothes that are too tight
- Covering yourself with heavy blankets in bed
Adjust Your Bedtime Routine
If hot flashes are waking you up in the dead of night, making some changes to your bedtime routine may help keep you from overheating as you sleep.
Create a cooler sleeping environment to prevent the onset of night sweats. Turn the thermostat down before you head to bed and consider putting a fan in your bedroom. Wear loose, lightweight clothing to bed. Choose bed sheets made from breathable fabric like bamboo or cotton.
Don’t Miss: Menopause And Dizzy Spells
Night Sweats No Fever
It is normal for some sweating at night to develop with shaking, chills or fever especially some infections and cancers. Chills and shaking is often due to fever itself.
It is also possible for some of the causes we have seen including infections to cause excessive sweating at night without any fever because fever is not a sickness but a bodys response to a certain underlying problem. As patient.info reports night sweats occur when you sweat too much at night. They can be related to a fever but they can also occur without a fever
Infections both bacterial and viral can cause fever including HIV, flu, cold, etc. It is the response of the body where it tries to raise its temperature to make it hard for the various pathogens to survive inside the body.
Donnas Night Sweats Are Like Being In A Tropical Climate She Has Them Two To Three Times A
I very rarely have them in the day, I usually have them at night, just before going to sleep and its just extraordinary rush of energy, and breaking out in a complete sweat, can sweat right through your night clothes, even into the sheets. I dont actually mind it in a way. I guess if I hadnt known about it I might have found that quite disturbing, but actually my sisters been going through that prior to me so I was quite aware in a way. But in some ways its quite nice because Ive always been a person whos cold in bed at night, now I feel like Ive got my own hot water bottle to keep me warm at night.Did you have to change the bedding and your clothes at night when it happened?Sometimes. Yeah, sometimes. And how did that affect your partner?Hes just kind of curious actually. Yeah, hes asking questions, hes asked me like, What does that feel like? I said I thought it was a bit like having a panic attack, something that happens, that you dont really have any control over.Can you describe it?Its really, I find it really hard to describe but I guess it would be like being in a tropical climate, a kind of clamminess and sweating, and its not, I dont find it particularly unpleasant, actually.How long does it last?Well it comes and goes, its like waves of heat so they might last a few minutes at a time, and then it kind of recedes and then it,How many times a night?For me, two or three.
Coping with hot flushes and night sweats
Recommended Reading: Can Having Tubes Tied Cause Early Menopause
How Can I Avoidnight Sweats
Fortunately, there are steps you can takethat may help better control body temperature and ease the symptoms of nightsweats:
- Use sheets and bedclothes made from natural fibers, like cotton. You might also want to try wick-away fabrics that absorb moisture from the skin and dry quickly.
- Sleep with one foot or leg out from under the covers. This can help cool your body temperature.
- Use air conditioning or fans to keep air moving and the room temperature cool.
- Take a cool shower before bed.
- Try to maintain a healthy weight.
- Consider using a cool gel pillow.
- Practice relaxation and stress-reduction techniques, such as yoga, acupuncture, meditation, or breathing exercises. Some studies suggest that the slow and steady rhythm of breathing may reduce night sweats and help you get back to sleep.
What If My Night Sweats Or Hot Flashes Are Severe
For most women, night sweats and hot flashes are a bother but dont significantly disrupt their lives. For other women who experience them, however, they can be severe and unmanageable even with lifestyle changes. In these cases, Dr. Morales may recommend hormone replacement therapy or other treatments to help manage your symptoms.
If youre ready to learn more about menopause and managing your symptoms, our team at Kelly Morales OB/GYN can help. Contact our San Antonio office or call 210-570-7277 to schedule an appointment.
You Might Also Enjoy…
Read Also: Are Sweet Potatoes Good For Menopause
Are Perimenopause And Menopause The Only Causes Of Night Sweats
No. Night sweats can occur for a variety of reasons and can occur in both women and men. Other health conditions in which night sweats are seen include:
- Infectious diseases, including tuberculosis, human immunodeficiency virus
- Colds, flu, fever
- Bacterial infections, including endocarditis , osteomyelitis , pyogenic abscess
- Hormonal diseases, including overactive thyroid, diabetes, endocrine tumors
- Substance abuse, including alcohol, heroin, cocaine
- Neurologic disorders, including autonomic dysreflexia, autonomic neuropathy , syringomyelia , stroke
- Panic disorder, anxiety
- Gastroesophageal reflux disease
- Obstructive sleep apnea
- Cancer, including leukemia and lymphoma
- Side effects of cancer treatments, including aromatase inhibitors, tamoxifen, opioids, steroids
- Side effects of other medications, including some antidepressants and diabetes medications, steroids, acetaminophen, aspirin, and high blood pressure drugs
Women who experience other than menopause-related night sweats typically have other symptoms, as well. Only your doctor can determine the cause of your night sweats. Almost all causes are treatable. If you have ongoing night sweats, see your doctor.
Other Cancer Types In Men That Cause Night Sweats
Emedicinehealth.com notes that people who have undiagnosed cancer frequently have other symptoms as well, such as unexplained weight loss and fevers. This is a clear indication that any type of cancer can cause night sweats. Other cancer types that may cause sweating according to Cancer Research UK include
- Carcinoid tumors
- Liver cancer
- Born cancer
This does not exclude patients with brain cancer, breast cancer, etc. since we have already mentioned the fact that cancer treatment can be a cause of sweating at night in cancer patients.
The above can be used to account for instance of pancreatic cancer and night sweats, lung cancer and night sweats or even lung cancer hot flashes.
You May Like: Can You Go Into Early Menopause After Tubal Ligation
Top Health Tips And Non
Because hot flashes affect 75% of women in menopause and perimenopause, its every reason to give tips on how to deal with them.
The very first thing is to realize you have them. Once youve experienced them, you will want them to never come back again!
Before you try hormone replacement therapy, which your doctor will advise you about, other tips could do the trick as well.
Its worth it because contrary to what many believe, hot flashes dont just automatically end when menopause ends.
These can continue for six months after menopause, even 6 years after menopause, and even longer than that! Look at these health tips for women:
How To Improve Your Sleep If You Go Through The Night Sweats Menopause Stage
In menopause, the level of the female sex hormone estrogen decreases, which is accompanied by certain changes in the state of a womans health.
The process of ovarian failure can last for 5-6 years or longer.
About 7585% of women experience discomfort during this time due to excessive sweating and sudden hot flashes, which can disrupt the rhythm of normal life.
Try these simple tips as remedies for night sweats:
- Wear loose-fitting pajamas or a nightgown made from natural fabrics. They will not constrain your movements and will allow your body to breathe.
- Wipe your face and neck with a washcloth soaked in cold water to bring relief and help you fall asleep.
- Go to bed and get up at the same time every night. It is also useful to monitor how much you sleep.
- Regular sports activities will also contribute to a good nights rest. However, avoid exercising late at night.
Note that the habit of taking a nap during the day and drinking too many caffeinated drinks can prevent you from falling asleep at night.
If you eliminate all obstacles to a good rest, you will be exhilarated and bursting with energy all day long!
You May Like: Light Headedness And Menopause
You’re Experiencing A Hormone Disorder Like Undiagnosed Carcinoid Syndrome
Night sweats are a common symptom of hormone disorders, since they tend to throw the body’s functions out of wack. One hormone disorder which can cause night sweats is carcinoid syndrome, which refers to the group of symptoms experienced by people with carcinoid tumors, which can appear all over but tend to originate in the digestive tract.
“Getting flushed is the hallmark of the carcinoid syndrome, occurring in 84 percent of affected patients sweating may occur concurrent with the flushing,” says Dr. Remos. “Flushing is an increased blood flow to the skin due to vasodilation and is experienced as a warmth and redness of the face and occasionally the trunk, which may be associated with sweating.”
Other symptoms related to this condition besides flushing and sweating are diarrhea and difficulty breathing or wheezing.
Night Sweats In Men Causes Symptoms Cancer Diabetes Alcohol Stress And Night Sweats Treatment In Men
Are you a man in your 20s, 30s, above 40, 50, 60 or 70 years old who occasionally or constantly suffer from severe and heavy night sweats? We have all the possible reasons or causes of your male night sweats and hot flashes which include things such as cancer, alcoholism, stress , surgery, diabetes, infections, among others. We also have ways to treat or stop night sweats in men and much more.
Recommended Reading: What Causes Vaginal Odor After Menopause
Understanding Sweating While Sleeping
Night sweats or nocturnal hyperhidrosis in men, women or even children refers to excessive sweating while someone is sleeping at night. Some texts often refer them to as sweating in bed or sleep sweat. This definition might not include people sweating in sleep because they sleeping in very warm rooms, have very warm bedding or sleep in many bedclothes since they will be expected to sweat and this is very normal.
Actual night sweats can be described as very severe hot flushes or drenching night sweats where victims have heavy sweating while sleeping and they wake up with their clothes and bed sheets drenched their sweat. The cause of this severe or excessive sweating at night is not influenced by their environment.
Whereas some people might have occasional night sweats, others will suffer from excessive, heavy or severe night sweats constantly until the underlying cause is correctly diagnosed and cured or prevented.
In terms of their effects, although very unpleasant, they are harmless in most cases. They only serve to indicate or are a symptom of something totally wrong with your body.
Due to the similarity of some night sweats and hot flushes , it is not easy to say if they are just hot flashes or they could be night sweats.
An Introduction To Night Sweats And Menopause
Night sweats frequently trouble women during the menopause. It is related to the symptoms of excessive sweating and hot flushes during the day and as a group, these are the most common symptoms experienced by women going through the menopause.
It would be incorrect to think of night sweats as a separate menopause symptom – it is only a night-time manifestation of hot flushes and sweating experienced during the day. But because night sweats occur whilst women are sleeping or not able to take ‘evasive action’, they become more noticeable.
It is not uncommon for a woman experiencing night sweats to wake up with her bedclothes drenched in sweat. Night sweats are not only embarrassing but also disturb your sleep and that of your partner.
As with hot flushes, women will experience menopausal night sweats and excessive sweating in different ways. Some suffer night sweats quite severely, whereas others don’t appear to be bothered by excessive sweating or night sweats at all.
Recommended Reading: Best Antidepressant For Menopause
What Are The Risks Of Using Hormones For Hot Flashes
In 2002, a study that was part of the Women’s Health Initiative , funded by the National Institutes of Health, was stopped early because participants who received a certain kind of estrogen with progesterone were found to have a significantly higher risk of stroke, heart attacks, breast cancer, dementia, urinary incontinence, and gallbladder disease.
This study raised significant concerns at the time and left many women wary of using hormones.
However, research reported since then found that younger women may be at less risk and have more potential benefits than was suggested by the WHI study. The negative effects of the WHI hormone treatments mostly affected women who were over age 60 and post-menopausal. Newer versions of treatments developed since 2002 may reduce the risks of using hormones for women experiencing the menopausal transition, but studies are needed to evaluate the long-term safety of these newer treatments.
If you use hormone therapy, it should be at the lowest dose, for the shortest period of time it remains effective, and in consultation with a doctor. Talk with your doctor about your medical and family history and any concerns or questions about taking hormones.