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What To Do About Hot Flashes During Menopause

Hot Flushes And Sweats In Women

Hot flashes during menopause? How to relieve using reflexology and acupressure

Cancer or cancer treatment can lower the sex hormones in the body. This can lead to hot flushes and sweats.

Hot flushes are one of the most common symptoms women have when they go through the menopause. But hot flushes can also happen because of treatment for cancer.

Women having a natural menopause usually find hot flushes become less frequent and less severe during the 5 years after their last period.

What Can I Do To Help With Hot Flashes

    There are many ways to manage hot flashes. First, there are lifestyle changes that may help, including

    • taking steps to cool yourself down, including dressing in removable layers, carrying a portable fan, and drinking cold drinks

    • avoiding food and drinks that can trigger hot flashes, such as alcohol and caffeine

    • quitting smoking if you smoke

    • losing weight if you are overweight

    Some women also find that meditation can help with hot flashes.

    Medication is an option too. Taking estrogen has been shown to be the most effective treatment for the relief of hot flashes and night sweats. Other medications may help with hot flashes as well. These include some antidepressants, an antiseizure and nerve pain medication called gabapentin, a blood pressure medication called clonidine, and medications that are sometimes used in breast cancer treatment, such as tamoxifen. Talk with your ob-gyn about options that are right for you.

    Plants and herbs that have been used for relief of menopause symptoms include soy, black cohosh, and Chinese herbal remedies. Only a few of these substances have been studied for safety and effectiveness. Also, the way that these products are made is not regulated. There is no guarantee that the product contains safe ingredients or effective doses of the substance. If you take one of these products, be sure to tell your ob-gyn.

    What Causes Hot Flashes

    Its not exactly clear what causes hot flashes. Multiple studies are attempting to understand them. There is clear evidence that hot flashes result from hormonal changes in the body. Their connection to other health problems, such as diabetes, is also being studied. Obesity and metabolic syndrome are thought to increase the incidence of hot flashes. Some women barely notice hot flashes or consider them a minor annoyance. For others, the intensity may affect their quality of life in a rather negative way.

    • smoking or being exposed to cigarette smoke
    • bending over

    You may want to start keeping a journal about your symptoms. Write down what you were doing, eating, drinking, feeling, or wearing when each hot flash began. After several weeks, you may begin to see a pattern that can help you avoid specific triggers.

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    Hot Flashes And Early Menopause

    Some people begin experiencing hot flashes years before their periods have stopped. Hot flashes at this stage in a persons life are usually a sign of perimenopause. ACOG estimate that the average age of menopause is 51, although some people experience it as early as 45.

    According to the National Institutes of Health, doctors only diagnose premature menopause in people under 40. Hot flashes in people under 40 may be a sign of early menopause. This happens to around 1% of people. In most cases, there is no apparent cause.

    However, sometimes a treatment or underlying condition triggers or accelerates menopause. According to a review of literature in

    The Four Stages Of Menopause And Their Symptoms

    About Hot Flashes during Menopause

    Women’s reproductive lives transition from stage to stage, from childbearing years that start with puberty and progressing into infertile years, otherwise known as postmenopause. With each stage comes its distinctive list of symptoms.

    Continue reading about the four stages of menopause and their symptoms for heightened awareness and better control over your reproductive health.

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    How Does Menopause Affect Bone Health

    The older a person is, the greater their risk of osteoporosis. A persons risk becomes even greater when they go through menopause. When your estrogen level decreases during menopause, you lose more bone than your body can replace. This makes your bones weaker and more likely to break. To keep your bones strong, its important to get enough calcium and vitamin D in your diet. These help your body absorb calcium. Your doctor can suggest ways to get more calcium through food, drink, and, possibly, a calcium supplement. They may also suggest that you take a vitamin D supplement to help your body process calcium. Ask your doctor what amount of daily calcium and vitamin D is right for you.

    Getting The Right Nutrients On Your Plate Can Help You Manage Menopause

    When youre navigating the sometimes complicated path of menopause, you can use all the help you can get. Hot flashes, night sweats, mood swings, and sexual dysfunction can really take a toll. One easy, natural way you can try to lighten some of these menopause symptoms is to add these eight types of foods to your meals. Although managing menopause can feel like youre on an emotional roller coaster, the ride might feel a little smoother if you make a few simple dietary changes, says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It Taking You From Label to Table.

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    Treatments For Hot Flushes

    Many women learn to live with menopause-related hot flushes. If they’re bothering you, talk to your GP about treatments that may help.Hormone replacement therapy is the most effective treatment for hot flushes. Your GP will talk to you about the benefits and risks of using HRT.

    HRT is not recommended if you have had a type of cancer that’s sensitive to hormones, such as breast cancer. Your GP will talk to you about alternatives.

    Other medicines that can help include some antidepressants and a medicine called clonidine.

    Questions To Ask Your Doctor

    Managing Hot Flashes During Menopause: Quell Your Internall Heat!
    • Do my symptoms indicate that I might be going through menopause?
    • My menstrual cycle is irregular. Could it be caused by something other than menopause?
    • Im uncomfortable and/or dont feel well. Is there a way to safely treat my symptoms?
    • Ive heard that soy products or herbal supplements may help. Are these effective? Are they good options for me?
    • Am I a candidate for hormone replacement therapy?
    • What are the risks and benefits of hormone replacement therapy?
    • Am I at risk for heart disease or osteoporosis?
    • Do I need any tests, such as bone density screening?
    • Now that Im going through menopause, what changes, if any, should I make to my diet and exercise?

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    Menopause Pajamas For Hot Flashes

    A moisture wicking pajamas that is highly breathable can make a real difference. It’s also important that our sleepwear work with evaporative cooling to not only wick away the moisture but also cool us down.

    Dagsmejan menopause sleepwear is ideal to help you moderate the impact of hot flashes and sleep deeper and longer. With the finest natural fibres and the latest sleep technology Dagsmejan is scientifically proven to keep you longer in the ideal climatic comfort zone. Find out why Dagsmejan has been called the best menopause pajamas for hot flashes.

    Overall Health And Wellness During Menopause Is Based In Good Self

    What helps? According to the same study noted above, dabbing areas of the face with cold water can provide prompt relief. It seems an easy one, as long as youve got cold water close at hand. Could it feel different or better than a handheld mister or handheld fan? Test drive it and see what works best, feels best, for you.

    Additional areas that help decrease menopause symptoms, especially hot flashes, are:

    Want to try HRT for hot flashes? It is an effective alternative. A Gennev menopause-certified gynecologist can give you a trusted opinion, determine if medication is right for you, and they can provide prescription support. Book an appointment with a doctor here.

    Finding out what works for you, your body, your life is what really matters most here. Hot flashes, and other symptoms of menopause, can be managed with care and attention and of course, youre worth the excellent care you need during this transformative journey.

    Join and jam on several menopause topics, including hot flashes, sleep , weight gain, and more. Youre invitedGennev Community Forums. See you inside.

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    Prescription And Nonprescription Remedies

    A number of non-hormonal remedies are available for the treatment of hot flashes. Some of these remedies are available over-the-counter but are not FDA-approved. Some prescription medications are used off label to help reduce hot flashes. Using a product “off label” means that it is not FDA-approved for the treatment of hot flashes, but is often used because it can be safe and effective for hot flash treatment.

    Ask Yourself The Following Questions:

    About Hot Flashes during Menopause
    • What is the treatment?
    • What are the side effects?
    • Is it effective?
    • How much does it cost?

    Once you answer these questions, discuss the therapy with your doctor. Make sure your doctor knows what therapy you are considering in order to discuss possible interactions or side effects with your current treatment.

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    What Causes Hot Flashes Other Than Menopause

      Cristina Mutchler is an award-winning journalist with more than a decade of experience in national media, specializing in health and wellness content. A multilingual Latina, Cristina’s work has appeared on CNN and its platforms, local news affiliates across the country, and in the promotion of medical journal articles and public health messaging.

      Hot flashes are commonly associated with menopause, but they can also be caused by a variety of different lifestyle factors or medical conditions, and they are not always a sign of something serious.

      A hot flash is a feeling of sudden intense heat on the upper body lasting anywhere from 30 seconds to several minutes or longer. The feeling is often joined by other symptoms like sweating, reddening of the skin, dizziness, and heart palpitations.

      While there are other possible causes, hot flashes are extremely common when people are going through perimenopause/menopause.

      Hot flashes happen when the bodys internal thermostat senses that its too warm. This starts a chain of events where your heart beats faster, your sweat glands spring into action, and the blood vessels that are near the skins surface widen to cool the body off.

      Hot Flashes And Menopause

      Hot flashes normally starts in the area around the face and spread to the chest, lasting around 3 minutes. 75-85% of menopausal women experience hot flashes, this can last from 1-5 years. Hot flashes impact our sleep on 2 levels:

      1. The temperature fluctuation can wake us up or lead to a more restless sleep.

      2. Our sleep quality is reduced as we spend less time in the important deep sleep phases. For a really restorative sleep we need to keep the ideal sleeping temperature, getting hot and cold and night is a real sleep killer.

      There are however a number of actions we can take to combat hot flashes during menopause and sleep better.

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      How To Manage Hot Flashes

      Hot flashes can be uncomfortable, but they are generally not dangerous. Because of this, healthcare providers will recommend focusing on symptom management. Unfortunately, there are no known ways to completely prevent hot flashes.

      Staying cool may help you reduce how many hot flashes you have. When a hot flash happens, try to cool your body down. Possible techniques include:

      • Wearing layers and removing extra clothing
      • Using a fan to cool your body
      • Eating cool foods
      • Drinking cool drinks

      Can Menopause Affect My Sex Drive

      Are Hot Flashes Normal During Menopause

      Yes, menopause can affect your sex drive but it doesnt mean your sex life is over.

      Dealing with the physical and emotional symptoms of menopause can make you feel less sexual desire. The symptoms can also affect your sleep and lower your energy which might make you not so into sex. Vaginal dryness and decreased sensation can also feel like a turn-off. Its also normal to feel a range of emotions, including anxiety, sadness, or loss while going through menopause.

      If you lose interest in sex during this time, itll probably come back when your symptoms stop.

      A pretty common symptom that can affect your sexual desire is vaginal dryness, which can make sex uncomfortable or even painful.

      For symptoms that affect your sex life, trying one or more of these things can help:

      • Use water- or silicone-based lube when you have sex. You can buy lube at most drugstores or online.

      • Give your yourself more time to feel aroused. Moisture from being aroused protects sensitive tissues.

      • Have sex and/or masturbate more often. This increases blood flow to your vagina, which helps keep your vaginal tissue healthy.

      Some people may actually find that they want to have sex MORE after menopause, because they dont have to worry about getting pregnant. This may give you a sense of freedom to enjoy a renewed and exciting sex life.

      Menopause is a natural biological process. And while it marks the end of your ability to get pregnant, it definitely doesnt have to be the end of your sexuality.

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      Parsley Sage Rosemary And Thyme

      Hot flashes may be precipitated by eating spicy foods, among other triggers, notes the Cleveland Clinic. But this doesnt mean you have to limit yourself to bland meals. If you want to add flavor, use mild spices and seasonings, such as basil, bay leaf, cardamom, Chinese five spice blend, cinnamon, coriander, lemon balm, mint, oregano, rosemary, sage, thyme, and parsley. These all add lovely tastes but without triggering a hot flash, explains Taub-Dix.

      Tips For Reducing Hot Flushes

      You can try these tips to ease your symptoms:

      • cut out or reduce coffee and tea
      • stop smoking
      • keep the room cool and use an electric or handheld fan if necessary
      • if you feel a flush coming on, spray your face with cool water or use a cold gel pack
      • wear loose layers of light cotton or silk clothes so you can easily take some clothes off if you overheat
      • have layers of sheets on the bed, rather than a duvet, so you can remove them as you need to
      • cut down on alcohol

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      Treatments For Menopausal Symptoms

      Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.

      These include:

      Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.

      Hot Flashes During Perimenopause

      What Every Women Should Know about Hot Flashes

      Most women don’t expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.

      Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.

      Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.

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      Soy Milk Soy Beans Edamame Miso Tofu Tempeh

      A small study called the WAVS trial looked at postmenopausal women who had two or more hot flashes a day. Thirty-eight women were divided into two groups: One group received a soy-rich, low-fat vegan diet, which included 1/2 cup of cooked soybeans each day the other did not. The results, published in July 2021 in Menopause, showed that total hot flashes decreased by 79 percent and moderate to severe hot flashes decreased by 84 percent in the soy foods group, compared with 49 percent and 42 percent, respectively, in the control group. After the study concluded, 59 percent of soy group participants said that they no longer experienced moderate or severe hot flashes.

      Treatment Of Hot Flashes

      There is hope for men who experience hot flashes thanks to various medical breakthroughs. Individuals who experience hot flashes may find relief through the administration of hormones.

      There are several constraints though. For example, men undergoing cancer treatment cannot take testosterone. However, they may find some relief in female hormones such as estrogen. A major breakthrough for the treatment of male hot flashes lies in antidepressants.

      Selective serotonin reuptake inhibitors have been effective in reducing the occurrence and symptoms of hot flashes. Bottom line both men and women are subject to menopause. The differences are that fewer men are likely to experience this stage. Menopause in men is accompanied by many health issues such as hot flashes and insomnia.

      The good news is that hot flashes in men can be controlled. However, the effects of menopause in men keep on increasing as men advance in age. It is therefore very important for every male to be mentally prepared when it comes to the possibility of undergoing menopause.

      References1. Graham Rogers, MD, Health line, What Is Male Menopause, March 8, 2016, Retrieved From .

      2. Mayo Clinic Publication Men Menopause: Myths Or Reality May 18, 2017, Retrieved from

      3. Snyder PJ. Overview of testosterone deficiency in older men March 2, 2017. Retrieved from

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