How To Control Menopause Hormone Levels
In fact, there is no one magic pill that can control hormone levels in menopause. But, there is an efficient therapy that can eliminate most of these symptoms. Have you ever noticed that West women are more active at this age? They take hormone replacement therapy and live longer. The designated preparations contain estrogens and progesterone needed in our body in a small amount. So, hormone levels after menopause or during it will be stable, and women can feel comfortable.
Keep in mind, there is one myth around this therapy aimed to affect hormone levels in menopause, that a woman will get fat from these hormones. It is completely untrue. A woman is gaining weight only because of a lack of estrogens that once were normal. Without them, fat accumulates.
Accordingly, hormone therapy will help you to avoid such things, and menopause and hormone levels care will keep you fit. Moreover, doctors are trained enough to determine the right strength and dosages of a hormonal treatment so that a woman does not even notice any ailments or negative consequences. If you have a chance to undergo it, use this option because as of now it is the most efficient solution invented by dedicated experts for moderating and controlling hormone levels in menopause.
Normal Levels Of Testosterone In Women
As previously mentioned, assessing what is to be considered as acceptable testosterone levels in women is not always easy. There are no set national guidelines, and the fact that laboratories and medical centers can each have their own set of standards makes this type of diagnosis all that much more difficult.
Although the National Institutes of Health have placed the normal testosterone levels in women at 30 95 ng/dL, other reports from different laboratories state that it can be anywhere from 8 60 ng/dL or 15 70 ng/dL for total testosterone readings. This discrepancy can make it difficult for doctors who are not hormone replacement therapy specialists to know when and how to treat a female for Low T.
|Over 60 years||35|
The HRT specialist will also monitor the level of free testosterone to be between 0.3-1.9 ng/dL. In addition, the level of testosterone that is bioavailable in the body for a woman between the ages of 20 and 50 years who is not on oral estrogen should be 0.8-10 ng/dL. Someone who is on oral estrogen should have a reading between 0.8-4.0 ng/dL.
Testosterone levels are at their lowest points in women during puberty and adolescence, and at their highest during the pre and post-menopausal periods. That is why low levels during menopause can cause such distressing symptoms. Since women naturally create much lower levels of testosterone, they are more sensitive to changes in androgens than men.
Do You Still Experience Hot Flashes Or Night Sweats Youre Not Alone
Going into this video interview, I had the perception that most women stopped experiencing night sweats when menopause ended. Julie assures us that these symptoms can continue well into our 70s. In the interview, she makes some specific suggestions, including keeping a food journal, reducing our alcohol intake and dressing in layers.
The bottom line here is that understanding how our hormones impact our bodies can help us to take control of our lives.
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Why Do Estrogen Levels Fall
There are many reasons why estrogen levels fall, including:
- Anorexia nervosa
- Extreme exercise or training
Drugs that block estrogen include clomiphene, which tricks the body into thinking it has decreased levels of estrogen. Also, women experience low levels of estrogen immediately after childbirth and also during breastfeeding.
Your Symptoms May Be The Key
So how are you supposed to navigate this complex problem of estrogen testing?
The key may be in your symptoms.
The evaluation of your estrogen should always be in the setting of whatever symptoms you are experiencing.
You are the single best way to determine if your levels are normal or abnormal.
If you KNOW that your cycle has been stable and normal for the last 5 years but suddenly it’s off by 1 week, there is definitely something wrong.
If you have previously not had any issues but you are now suffering from breast tenderness, migraines or mood issues related to your cycle, there is a high probability that something is wrong.
It’s often the case that your estrogen levels may show up “normal” even in the face of these types of symptoms.
For this reason, you should always pair up how you are feeling clinically with what your labs show.
I’ve provided a list of symptoms which tend to be associated with high and low estrogen below:
Symptoms of Low Estrogen
Low estrogen is relatively unusual among young menstruating women and thus tends to be more common as women age.
The principal cause of low estrogen is menopause which tends to occur in the fifth decade of life.
Other conditions, such as the removal of ovaries or the use of anastrozole, can trigger menopausal-like symptoms in women and lead to symptoms of low estrogen as well.
You can find a list of low estrogen symptoms below:
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Testosterone Levels In Postmenopausal Women
Female hormone imbalance is relatively common, especially once menopause strikes. At this time, the ovaries no longer produce crucial chemicals that the body needs. These hormones are still required throughout life to maintain strong bones and muscles, support brain and heart functions, and keep an active libido.
The list of female hormones produced by the ovaries includes:
While the adrenal glands still help out with testosterone and progesterone production in later years, the amount supplied is extremely small. The biggest issue that we see is an end to normal estrogen levels when the body converts excess testosterone into estradiol. This causes an imbalance that leads to a condition called estrogen dominance where estrogen is now unopposed by progesterone and testosterone because their levels have declined. Estrogen dominance leads to weight gain, which further increases testosterone to estrogen conversion.
Here is how to tell if a woman has high estrogen and low testosterone and progesterone after menopause:
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Hormonal Causes Of Perimenopause
The relationship between perimenopause and hormones is very clear. As the female body approaches middle age, hormones – specifically estrogen and progesterone – begin to decrease in production. Because these hormones regulate various bodily functions, many women experience symptoms typically associated with menopause, including hot flashes, night sweats, fatigue, mood swings, irregular periods, and loss of libido during perimenopause.
Despite the unpleasant symptoms that occur due to hormone fluctuations, having the right information can make the perimenopausal transition easier. Learn more about the relationship between perimenopause and hormones, as well as the different hormonal treatments available to alleviate symptoms.
Additional Tips On Menopause And Hormone Levels
If you belong to the category of women who like to prepare in advance, and take care of health to provide comfortable living even in the 60s and 70s, you might find helpful the next tips on controlling the levels. Note, these are basic recommendations, a previous consultation with a doctor is a must.
- Take vitamins. Calcium and Vitamin D will save your bones from injuries. Whenever hormone levels during menopause start fluctuating, the overall health deteriorates, and there is a big risk of breaking a bone. So, vitamins and menopause supplements will give another support
- Medical examinations. Some women think that if there is no menstruation, so there is no point to go to the gynecologist. On the contrary, your visits should become regular. With age, ladies are more predisposed to diseases. So, for example, they can find out about the development of malignant tumors and save precious time on treatment. Note, hormone levels in menopause changes are normal but they may lead to negative consequences
- Exercise. No need to go crazy over the gym or CrossFit for weight loss. Aerobics and swimming can become your best friends whenever hormone levels after menopause provoke hot flashes or sleep disturbances. Once you spent an hour on swimming, there are fewer chances your body will not be able to fall asleep
- Beware of osteoporosis. This is a common disease during the climax. Ladies may lack calcium, and after that, this silent killer will lead to fatal consequences
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When Should I Worry
The symptoms of menopause can seem endless: fatigue, mood swings, dizziness, and tingling skin. It can also seem like there is simply no relief from the multitude of symptoms. They are caused by fluctuating levels of hormones, in particular fluctuating levels of estrogen. But when should you start worrying about your estrogen levels?
The answer to this question depends on you. Generally, you should be concerned when it seems like you can’t cope anymore when your body is sending out so many distress signals that it’s obvious you can’t deal with menopause symptoms on your own. Continue reading to learn how you can combat your fluctuating levels of estrogen.
How Is A Hormonal Imbalance Diagnosed
First, make an appointment with a health care provider for a physical exam. The health care provider will ask about your symptoms. Then, depending on your symptoms, they will suggest which hormone imbalance tests to do. These could be evaluations like:
- Blood test: Estrogen, progesterone, testosterone, thyroxine, TTH, insulin, and cortisol levels can be detected in the blood.
- Pelvic exam: A health care provider will search for any lumps or cysts.
- Ultrasound: Images of your uterus, ovaries, thyroid, and pituitary gland can be obtained.
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What Happens To Our Bodies After Menopause
In truth, menopause, while it is usually thought of as a discrete period in our 50s, has long-lasting effects on our bodies. Many of the hormonal changes that take place, stay with us for the rest of our lives.
In my recent conversation with , a naturopath and nurse, we discuss some natural ways to get your hormones back in balance after menopause. I hope that Julies tips help you to understand what is going on in your body.
More importantly, I hope that her comments inspire you to give your aging body the nutrition and exercise that it deserves.
Estrogen Levels Vary On A Daily Monthly And Yearly Basis
This variation NEEDS to be taken into account when testing estrogen.
If you go into your Doctors office and your Doctor orders an estrogen on just some random day, it’s almost impossible to make any sort of claim based on that single lab test about your estrogen level.
The only exception is probably menopause because at this time in your life your estrogen is no longer fluctuating on a monthly basis and will stay relatively stable.
Because it is known that estrogen varies based on the day of the month lab tests come equipped with “ranges” which are designed to help with interpretation.
The problem with these lab tests is that the reference range is very wide :
You can see from this example that mid-follicular phase estrogen may vary from 27 to 123.
Mid-luteal phase estrogen can vary from 49 to 294.
So why is this a problem?
Let’s say that you are suffering from some symptoms, such as menstrual irregularities, which leads you to the Doctor for testing.
If your Doctor tests your estrogen and you come back in the normal range for the mid-luteal phase estrogen with a value at 58 you may be considered “normal”.
But what if the true “normal” for you is closer to 200? There would be no way to know what is actually your normal unless you have a baseline testing of estrogen .
This is just one way in which testing for estrogen is not as straightforward as it might seem.
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What Are The Optimal Levels For Hrt
I am still having issues with my hormones and it seems the 3 Dr.s I have seen all have different opinions. I know everyone is different but can someone tell me what the optimal levels are for bloodwork? Where should my levels be to feel fairly good?? Please make sure that you notice the pg or the ng etc as those can vary. I told my Dr he needs to put me on testosterone for sure and after beggin he did as a free of 19 is way too low. So, what about the estrogen and progesterone?
0 likes, 30 replies
4 years ago
Hope again, well here goes. And no this isn’t easy. First: Age, meno status, hyster??
Posted 4 years ago
I am realizing that too much estrogen can cause a lack of sleep as well as too much estrogen lowers testosterone which makes me not be able to sleep. It seems all Dr.s think that a dry vagina and lack of sleep is from not enough estrogen but for me I had a dry vagina and lack of sleep from not enough testosterone.
Posted 4 years ago
Hope you don’t mind sharing, but how do you take the progesterone? Is it a 100mg prometruim pill? Cream or vaginal? So you notice anything different when you take it? Any odd sensation?
Posted 4 years ago
Oh sorry. But don’t panic about this. Just get in, let them look at some things and take it from there.
Please let us know how it went.
What Are The Symptoms Of Low Estrogen
First off, it is worth saying that low estrogen symptoms can be also a result of smoking, hereditary predisposition, and excessive exercising. So, whenever a woman wants to prevent the fast onset of menopause, she should avoid such activities, and inform a dedicated expert about signature genetic details. In such a case, he will be able to appoint hormone replacement therapy or recommend health supplements that will stabilize the levels as much as possible. Besides, such treatment can alleviate the symptoms of low estrogen, and let the woman live a comfortable life.
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Testosterone Levels In Women By Age
Just as with men, determining what is considered to be an acceptable testosterone level in women is often complicated. The wide range of fluctuation in normal testing levels makes it difficult to set an ideal number. Doctors are often left on their own to determine who requires treatment for Low T.
In fact, the guideline for determining normal testosterone levels in women by age varies from one laboratory to another. It is necessary to look to published studies to find answers that can help doctors make a proper decision as to who can be helped by receiving treatment.
According to a report out of Boston University School of Medicine regarding Sexual Medicine cited in 2002, women under the age of 50 can be considered to have Low T if they have a plasma testosterone level of less than 25 ng/dL. Women over 50 are ruled deficient with anything less than 20 ng/dL.
Free testosterone levels under 1.5 pg/mL for those under age 50, and below 1.0 pg/mL for the over 50 female are also indicative of Low T.
Maintaining adequate testosterone levels in women by age will help keep bones strong, metabolism converting food into energy, brain functions sharp, and the heart healthy.
High Levels Of Testosterone In Women
Although any number of reasons can cause a woman to produce too much testosterone, one problem, in particular, can lead to this situation. A condition called PCOS polycystic ovarian syndrome can induce high levels of testosterone in women. A woman may have an apple shaped body or be dealing with obesity in cases of PCOS. Ovarian tumors can also elevate testosterone secretion.
Some of the possible symptoms of high testosterone levels in women are:
- Oily skin or acne
- Irregular periods or menstrual cessation
- Deepening of the voice
- Increased muscle mass
Elevated testosterone levels in women may also lead to carbohydrate intolerance that increases weight gain, insulin resistance, high LDL and low HDL cholesterol levels, raised triglycerides, and high blood pressure.
As a woman ages, dealing with PCOS may increase the risk of developing heart disease. The effects associated with this condition, and the symptoms of high testosterone levels for women can create many problems that may lead to depression. It is just as important to seek out medical help for high testosterone levels as it is for when they are low.
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Symptoms Can Often Tell More Than Diagnostic Tests
A lot of the information about menopause that you will find in popular magazines, on social media, and from Internet searches will talk about the importance of measuring your hormone levels. But, more likely than not, when you ask your doctor to check your hormone levels, he or she will tell you it is not indicated.
This conflict around the importance of knowing where your hormone levels are during the menopausal transition can be very confusing and frustrating, especially when you are feeling miserable. A big industry has grown around helping women manage the often very unpleasant symptoms of the menopausal transition, and, unfortunately, a lot of the marketing can be misleading.
It is important to understand that the idea of measuring your hormone levels to diagnose and manage the menopausal transition is not well supported by medical evidence. Probably the biggest problem with checking your hormone levels in the menopausal transition is that the changes in your hormone levels are unpredictable, which makes them very difficult to interpret.
Remember, the menopausal transition is the result of the normal aging process of your ovaries. Unless you had your ovaries removed surgically or they were damaged by chemotherapy, this transition is going to be gradual.