Treatments For Menopausal Symptoms
Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.
- hormone replacement therapy tablets, skin patches, gels and implants that relieve menopausal symptoms by replacing oestrogen
- vaginal oestrogen creams, lubricants or moisturisers for vaginal dryness
- cognitive behavioural therapy a type of talking therapy that can help with low mood and anxiety
- eating a healthy, balanced diet and exercising regularly maintaining a healthy weight and staying fit and strong can improve some menopausal symptoms
Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you’re unable to take HRT.
Menopause What Are The Symptoms
Menopause at a glance
- Every woman is affected by menopause in some way either they experience symptoms orother physical changes.
- The average age of menopause is 51 years but you can enter menopause earlier.
- Hormonal changes cause menopausal symptoms.
- Most women will have some symptoms.
- Most women have symptoms for 5 to 10 years.
Menopause occurs when you have not had a menstrual period for 12 months. Menopause is a natural part of life occurring at around age 51 years but can also happen for other reasons.
Will Menopause Affect My Quality Of Life
Menopause affects women in different ways and symptoms vary hugely in severity. Some women have very little discomfort, while others find their symptoms interfere with them carrying out their normal daily activities.
While some women have a sense of loss at going through menopause, many others feel they get a new lease on life. They enjoy having no periods and no more worries about pregnancy. Many feel more confident and that they have ‘come into their own’.
If you are concerned that your quality of life is being affected by your menopause symptoms, try the measures listed on the self care tab or see your doctor for further advice.
Lifestyle Factors In Controlling The Symptoms And Complications Of Menopause
Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle.
- Regular exercise can help protect against cardiovascular disease and osteoporosis. Exercise also has proven mental health benefits.
- Stop smoking
Which types of doctors treat menopausal symptoms?
The symptoms of menopause are often treated by a womanâs gynecologist. Primary care providers, including family medicine specialists and internists, may also treat the symptoms of menopause.
Seeking Medical Advice For Menopause
If you have ongoing symptoms which are not relieved by self-care measures, see your doctor for advice.
You may be offered hormone replacement therapy , now called menopause hormonal therapy to reduce the menopausal symptoms. While this has been less popular over the last ten years, it is still one of the best treatments for menopausal symptoms and is considered safe for most women less than 60 years old. For vaginal dryness, you can be offered a topical oestrogen cream which works well and comes as pessaries or cream. If you are at risk of thinning bones you may be given calcium supplements or other treatments.
Menopause is a good time to have a general health examination, including checks for your blood pressure, having a cervical smear, breast examination, mammogram and possibly a bone density scan. You should also discuss ways to look after your health over the coming years with your doctor.
Read more about menopause treatment and management Jean Hailes Women’s Health.
Menopause And Complementary Therapies
Some women can benefit from using complementary therapies for menopause. But it is important to remember that natural herb and plant medications can have unpleasant side effects in some women, just like prescribed medications. A registered naturopath may provide long-term guidance and balance through the menopausal years.Herbal therapies can often be taken in conjunction with hormone therapy. It is important to let both your doctor and naturopath know exactly what each has prescribed, and to consult your doctor before taking any herbal treatments or dietary supplements for menopause. Some natural therapies can affect or interact with other medications you may be taking.
Your Symptoms Can Tell You If You Need Natural Progesterone To Balance Your Hormones
When your hormones are in balance, you feel great lots of energy, you sleep well, your sex drive is strong, you look wonderful and your immune and digestive systems function well.
Most women have to juggle family and career, with little time for themselvesand they eat poorly as a result. The fast food society we live in does NOT supply the nutrients we need.
Women who have reached the average age of menopause should take a high-quality multiple vitamin/mineral formula that improves the sense of well-being, provides a sharper and clearer mind, a stronger heart and better sleep.
Omega-3 fatty acids EPA and DHA should be taken daily to help you improve and prevent arthritis signs, anxiety, depression, lower cholesterol and thin the blood, reducing your risk of heart attacks and strokes.
Many of these age of menopause problems can be minimized by good nutrition, reducing exposure to household toxins by using natural cleaning products, regular exercise, proper vitamin supplementation and using natural progesterone supplementation.
Remember to take control of your health! Deal with your average age of menopause symptoms and think of yourself.
How Can I Treat The Symptoms
There are a bunch of ways.
Lifestyle changes. A healthy diet and regular exercise program will help manage your symptoms and boost your health. This is a great time to finally kick any old, unhealthy habits like smoking or drinking too much alcohol. To help with hot flashes, dress lightly and in layers. Avoid triggers like caffeine and spicy foods. And if you stay sexually active, that may help preserve your vaginal lining.
Prescription medication for hot flashes. If you still have your uterus, your doctor might prescribe treatment with estrogen and progesterone. This is called combination hormone therapy or hormone replacement therapy . It helps with hot flashes and night sweats, and it may help prevent osteoporosis. If you donât have a uterus, you might get estrogen alone.
Hormone therapy isnât for everyone. Donât take it if you’ve ever had breast cancer, uterine or “endometrial” cancer, blood clots, liver disease, or a stroke. Also don’t take it if you might be pregnant or you have undiagnosed vaginal bleeding.
If you can’t or don’t want to take hormones, other medications can ease symptoms. They include antidepressants, antiseizure drugs, or blood pressure medications to help with hot flashes and mood swings.
Prescription and OTC medication for vaginal dryness and sleep problems. You can try topical estrogen, lubricants, and non-estrogen prescriptions for dryness and painful sex. OTC or prescription sleep aids can help if you have trouble falling asleep.
Do All Women Experience Menopause In The Same Way
Menopause experiences are different among individual women, and also among women in different cultures and in different parts of the world.
Research has shown that womens experience of menopause can be related to many things, including genetics, diet, lifestyle and social and cultural attitudes toward older women.
- Japanese women report fewer hot flashes and other symptoms.
- Thai women record a high incidence of headaches.
- Scottish women record fewer severe symptoms.
- Greek women report a high rate of hot flashes.
- Mayan women report no symptoms.
Some scholars wonder if the North American emphasis on youth and lack of respect for older people contributes to a more difficult menopausal transition here.
The typical North American diet, high in saturated fats and sugars, along with our in-active lifestyle and low childbirth rate, may also contribute to the physical complaints common to many North American women at menopause.
What Are The Stages Of Menopause
There are three stages in menopause:
refers to the period in which a womans body begins to prepare for menopause. Periods may become irregular, and menopausal symptoms such as vaginal dryness. hot flashes and sleep problems.
refers to the 12 consecutive months without a menstrual period. If you have not had a period for over 12 months, you have officially reached menopause.
refers to the years following menopause. Menopause symptoms begin to ease during this period. You may feel back to normal during the postmenopause period.
What Is Perimenopause Or The Transition To Menopause
Perimenopause , or the menopausal transition, is the time leading up to your last period. Perimenopause means around menopause.
Perimenopause is a long transition to menopause, or the time when your periods stop permanently and you can no longer get pregnant. As your body transitions to menopause, your hormone levels may change randomly, causing menopause symptoms unexpectedly. During this transition, your ovaries make different amounts of the hormones estrogen and progesterone than usual.
Irregular periods happen during this time because you may not ovulate every month. Your periods may be longer or shorter than usual. You might skip a few months or have unusually long or short menstrual cycles. Your period may be heavier or lighter than before. Many women also have hot flashes and other menopause symptoms during this transition.
What Age Is Considered Early For Menopause
If you reach menopause before age 40, that is considered premature menopause, says Faubion. This occurs in about 1 to 2 percent of women, she says.
Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Menopause at age 46 or older is considered normal, she says.
Perimenopause Symptoms Age 45
It will not differ much from the previous stage but a woman can experience additionally vaginal dryness that causes irritation and pain while walking. Insomnia, and frequent urination. For insomnia, you can spend much time outside or assign many tasks for a day to be then exhausted. And, for frequent urination, especially, if it is involuntary, Kegel exercises may again help you to yield the fruits. You will build or strengthen the muscles, so no embarrassing leakage will occur during perimenopause.
When Does Menopause Occur
Menopause is a normal part of the aging process for women that typically happens after the age of 40. However, some women may go through early menopause, termed premature menopause.
Studies have shown that the age when a woman reaches menopause varies by geographical location. The median age at menopause in various regions around the world is outlined below:
- North America 50.5 to 51.4 years
- Europe 50.1 to 52.8 years
- Latin America 43.8 to 53 years
- Asia 42.1 to 49.5 years
You might be questioning why the age at which menopause occurs is important well, the age at menopause may be an indicator of aging and health. Research has shown that a later age at natural menopause has been associated with a variety of health effects, including:
- Longer life expectancy
- Reduced risk of osteoporosis and fractures
- Increased risk of female cancers
What Are Hot Flashes And How Long Will I Have Them
Hot flashes are one of the most frequent symptoms of menopause. It is a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:
- A red, flushed face.
- A chilled feeling after the heat.
Hot flashes not only feel different for each person they also can last for various amounts of time. Some women only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on.
What Affects The Age You Start Menopause
Certain factors may affect when you begin menopause. Your family history, medical conditions, and hormones all play a role in when menopause is likely to occur for you.
Smoking may influence the age of menopause onset. Studies have found that smoking during the reproductive years was significantly associated with earlier menopause.
What Is The Menopause
Menopause consists of three stages:
- The menopause transition . These are the years leading up to the final menstrual period and the year after the final menstrual period. During this time, changes in your hormones may lead to symptoms such as hot flushes and changes in menstrual bleeding patterns. Night sweats can cause sleep disturbances and affect your mood and concentration during the day. Some women are still able to conceive during the menopause transition so you should continue to use contraception until at least twelve months after your final period if you dont wish to become pregnant.
- Natural menopause is the spontaneous, permanent end to menstrual periods that is not caused by medical treatment or surgery. It is confirmed by twelve consecutive months of no menstrual bleeding.
- Postmenopause is the time beyond one year after your final menstrual bleeding and lasts for the rest of your life.
Hormone Levels In 30 35 40 And 45 Years Old Women
Absolutely each and every woman has different hormone level scores during perimenopause. Some of them have common, some, depending on the health conditions, have reverse. To differentiate the changes, and help medical statistics, it is a popular practice to use infographics that involve FHL, Estradiol, Progesterone, and LH levels. Once FSH and LH levels are radically increased until a woman reaches the actual menopause, both Estradiol and Progesterone are receding into the background in terms of their functionality. Such changes lead to the cease of the menstrual cycle, reproductive system termination of the primary role, manifestations related to the health condition.
Note, smoking can accelerate such processes, so if you intend to bear children in your early 35 or 45, it is recommended to at least cut down the number of cigarettes smoked per day. Besides, bad environment, poor ecology, and surgical interventions can be a cause of perimenopause. Today, those who have been already diagnosed with perimenopause or its onset can affect the condition either by health supplements or efficient hormone therapy.
Below, you find the information on the most common symptoms and perimenopause hormone levels in the female body. Please, acknowledge everything carefully in order to be aware of them before you reach this stage.
How Long Does The Menopause Last
Symptoms of the menopause can start months or even years before periods stop completely. They usually continue for around 4 years after your last period, though some womens symptoms continue for much longer.
The menopause usually happens between the ages of 45 and 55, but its very difficult to predict when it will take place in an individual.
Mood And Memory Effects
Menopause-related cognitive impairment can be confused with the mild cognitive impairment that precedes dementia. Tentative evidence has found that forgetfulness affects about half of menopausal women and is probably caused by the effects of declining estrogen levels on the brain, or perhaps by reduced blood flow to the brain during hot flashes.
Predicting Natural Menopause: Why Does Age Matter
If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter?
It would be helpful for every woman to know exactly when menopause will arrive. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion.
If youre bleeding like crazy it would be helpful to know, she says.
As of now, research hasnt uncovered a way to determine when a women will go into menopause, but having that information could be useful in making decisions such as whether to have a hysterectomy or other invasive procedures, says Faubion. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it’s going to be five years from now, you might want to go ahead and have an invasive procedure, she says.
The ability to predict when menopause will occur could also help with managing menopause symptoms or deciding which type of birth control to use, adds Faubion.
Perimenopause Symptoms Age 43
Perimenopause at 43 is already characterized by more visible hot flashes. Also, there are night sweats that make sleeping impossible. In particular, this age is defined as the approximate one for facing depression, stress, anxiety, irritability. As far as this natural process is inevitable, it is only recommended to avoid noisy groups of people to avoid being too aggressive. Especially, it concerns the beloved ones who may be in the wrong place and at the wrong time.
Are There Any Tests For Menopause
The most accurate way to tell if it’s happening to you is to watch your menstrual cycles for 12 months in a row. It helps to keep track of your periods and chart them as they become irregular. Menopause has happened when you have not had any period for an entire 12 months.
Your doctor can check your blood for follicle stimulating hormone . The levels will jump as your ovaries begin to shut down. As your estrogen levels fall, youâll notice hot flashes, vaginal dryness, and less lubrication during sex.
The tissue in and around your vagina will thin as estrogen drops, too. The only way to check for this is through a Pap-like smear, but itâs rarely done. As this happens, you might have urinary incontinence, painful sex, a low sex drive, and vaginal itching.
At What Age Do Most Women Reach Menopause
The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago.
Most women experience menopause between age 40 and 58, and the average age at menopause is 51, according to the North American Menopause Society.
Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher.
On Average Menopause Begins Around Age 52
Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice.
Menopause occurs after a person stops having their period for 12 consecutive months. It naturally happens for many people when they are between the ages of 40 and 58. In the United States, the average age for menopause to start is 52 years.
Certain factors, like never having children and smoking, can make it more likely that menopause will occur earlier.
Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause.
Perimenopause can last from two to eight years. On average, people experience perimenopause for four years before menopause begins.
While many people go through menopause in their early fifties, there are a number of unique factors that determine at what age a person will start menopause, as well as what their experience will be like.
How Do You Know When Menopause Starts
Usually, it is not possible to predict when menopause will start. However, it can be helpful to have conversations with your mother or sisters to get an indicator of when you may expect menopause to begin for you.
While the average age of menopause if 51 years of age, it can vary from person to person.
The symptoms of perimenopause may help to indicate that the menopause will soon start.
What Are The Signs Of Perimenopause
When it comes to reading about this natural process online, women scroll faster to the menopause symptoms. For instance, one of the most common negative consequences they experience is notorious hot flashes. Perhaps, they are not a true indicator, and they may be absent in perimenopause at 48 or in women who are older. if you do not have them, check the other conditions after which you should immediately report to your doctor.
- Irregular periods. You can wait for them on the first of April but they come the fifth, or the whole month you do not have them. Take notes of all the fluctuations, even if there is a difference in one day only;
- Abnormal periods. Theseperimenopausal symptoms are related to their quality and density. Poor bleeding or their excessive amount should alert you;
- Weight gain. Unfortunately, together with a gain, women find harder to lose weight even if they visit the gym or go for other exercises. Especially, it affects the belly;
- Hair changes. It becomes dull and thinning;
- Reduced sexual desire. Decreased libido deteriorates sexual life and you both do not want your partner and do not do much from your side to satisfy him;
- Headaches. They can occur regardless of the day time. You can wake up with it or come back from work and suffer from the pain;
- Muscle pain or weakness. In women who reached the perimenopause at 35, the vaginal muscles are becoming weaker, so it is recommended to try Kegel exercises.
What Are The Long
There are several conditions that you could be at a higher risk of after menopause. Your risk for any condition depends on many things like your family history, your health before menopause and lifestyle factors . Two conditions that affect your health after menopause are osteoporosis and coronary artery disease.
Osteoporosis, a “brittle-bone” disease, occurs when the inside of bones become less dense, making them more fragile and likely to fracture. Estrogen plays an important role in preserving bone mass. Estrogen signals cells in the bones to stop breaking down.
Women lose an average of 25% of their bone mass from the time of menopause to age 60. This is largely because of the loss of estrogen. Over time, this loss of bone can lead to bone fractures. Your healthcare provider may want to test the strength of your bones over time. Bone mineral density testing, also called bone densitometry, is a quick way to see how much calcium you have in certain parts of your bones. The test is used to detectosteoporosis and osteopenia. Osteopenia is a disease where bone density is decreased and this can be a precursor to later osteoporosis.
If you have osteoporosis or osteopenia, your treatment options could include estrogen therapy.
Coronary artery disease
- The loss of estrogen .
- Increased blood pressure.
- A decrease in physical activity.
- Bad habits from your past catching up with you .
At What Age Does Menopause Start
Perimenopause, meaning “around menopause,” is the term used to describe the period of time leading up to when a woman reaches menopause, that is, stops having her periods. This transitional phase is commonly referred to as the time when a woman goes through menopause.
Nonetheless, there is no set date at which a woman enters perimenopause. The transition usually lasts about seven years before her menopause date, but it can take as long as 10 or so years.
During this time, hormonal fluctuations ensue as a woman’s body begins to slow production of estrogen and progesterone, which have been the driving force behind her menstrual cycle for the past decades.
It is during this phase that women experience many menopause symptoms, such as hot flashes, night sweats, irregular periods, low libido, mood swings, and more. Without a doubt, some women don’t feel any menopause symptoms, while others experience symptoms that require management for several years.