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What Is The Best Thing To Take For Menopause Symptoms

Menopause Itching: How To Ease It

How To Stop Hot Flashes and Other Menopause Symptoms – Estradiol

while menopause itching can seem like a less worrisome side effect than some perimenopause symptoms, it is certainly one of the more unpleasant ones.

Menopause itching is a common complaint among women going through the perimenopause process.

This unpleasant side effect of fluctuating hormone levels can arise in different areas of the body, including the face, body and vaginal area.

But while menopause itching can seem like a less worrisome side effect than some perimenopause symptoms, it is certainly one of the more unpleasant ones!

In this article, learn what causes menopause itching and natural remedies to ease your discomfort.

Eat Foods That Can Help To Ease Joint Pain

Your diet is really important when it comes to your joints because what you eat can impact how your joints feel. While some foods can trigger joint pain or make it worse, others can have a positive influence on your joint health.

Reducing inflammation is a key part of reducing joint pain and improving overall joint health.

Some of the most beneficial anti-inflammatory foods include:

  • Omega-3-rich foods â these contain oils which have a positive effect on inflammation â examples include oily fish such as herring, mackerel, sardines, salmon and tuna. Walnuts, almonds, chia seeds and soybeans are also rich in omega-3 fatty acid.
  • Antioxidant-rich foods â chemicals called anthocyanins are powerful antioxidants that help reduce inflammation. You can find them in brightly coloured fruit and vegetables such as cherries, raspberries, blueberries and broccoli.
  • Other anti-inflammatory foods – Many fruit and vegetables have properties which reduce inflammation so try and keep to a healthy diet with lots of fresh food such as pineapple, apples, avocados and mushrooms. Other foods which can help include virgin olive oil, coconut oil, dark chocolate and spices such as ginger.

The Bottom Line On Menopause And Bloating

Menopause bloating, although uncomfortable and irritating, is a common side effect of perimenopause and menopause. Being proactive and experimenting with different menopause bloating remedies can help women find quick relief so they can focus on the things that matterliving a happy and healthy life!

Originally published October 21, 2019 6:00:47 AM , updatedAugust 12, 2020

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Dong Quai: Empress Of The Herbs

Dong quai has been used in Chinese medicine as treatment for women’s health for thousands of years. But research in recent times hasn’t found evidence to back this up. One study of dong quai to determine its effects on hot flashes during menopause found no benefits. Because dong quai may have some risks, including cancer when taken long-term, check with a doctor before using it.

Tips For Reducing Menopause Symptoms

10 Things No One Ever Tells You about Menopause

Youd be surprised at how great of an impact a few small tweaks to our daily routines can have on relieving the ailments associated with menopause. In addition to taking a daily support vitamin, there are a whole host of dietary changes, for instance, that have been proven to offer reprieve.

Studies have shown that eating plenty of vegetables and fruits can help to minimize symptoms, while diets high in mayonnaise, liquid oils, sweets, and desserts and solid fats and snacks exacerbated the risk of problems associated with menopause.

A 2015 study by the Mayo Womens Health Clinic also determined that caffeine use is associated with greater vasomotor symptom bother in postmenopausal women, so avoiding the stimulant where possible may be a good idea.

Dr. Elizabeth Bertone-Johnson, ScD, who acted as the research director in a 2018 study published in Human Reproduction said the food you eat can also help prevent early onset menopause. We found higher intake of calcium and vitamin D from dairy foods to be associated with lower risk, she explained in a press release.

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Prioritize Healthy Eating And Sleep

Certain foods can cause inflammation and make your menopause symptoms even worse. One study found that eating too many refined carbohydrates can actually increase depression in postmenopausal women. To figure out your triggers, Dr. Sholes-Douglas suggests trying a food elimination diet, where you remove common inflammatory foods and food groups like gluten, dairy, sugar, alcohol, and soy, and then slowly add them back to see how each one impacts your symptoms.

Another good idea: If its become harder to fall and stay asleep since entering menopause, try improving your bedtime routine. Dont look at screens too close to bedtime, try to go to sleep at the same time each night, and keep your bedroom dark and cool, the U.S. Department of Health and Human Services recommends.

Strengthen Your Muscles & Joints

While exercising is probably the last thing you want to do when your joints feel achy and sore, staying active is very important as it helps to increase the strength and flexibility of your joints, as well as in the muscles that surround the joints. But this doesn’t mean you have to spend hours in the gym!

Good options include:

  • Non weight-bearing exercises
  • Low-impact weight-bearing exercises
  • Resistant, non-impact exercises .

Weight-bearing exercises are thought to help protect our bone mineral density as we age and can also help build muscle, which takes the pressure off your joints.

Try to focus on strengthening the muscles around the hip and knee joints as these are the joints that need to support your entire body weight.

It is also important to always warm-up before any exercise. Our Muscles and Joints advisor Earle Logan has a simple warm-up routine for any type of exercise which you can try.

Also, be aware, high impact exercises such as jogging on hard roads can exacerbate joint pain, although this is often eased with rest or with the use of compression stockings. It’s best to limit exercises which involve lots of pounding on your joints such as running and jumping.

In contrast, low-impact non-weight bearing exercise can be gentler on the joints but still help to build strength and increase the range of movements. Therefore, incorporating flexibility and non-impact, stretch work into your exercise plans is also a good option.

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We Can Help You Understand The Supplements That Are Right For You

  • Partner with a Health Coach to help you determine what supplements may be right for you to maximize your health and manage your menopause symptoms.
  • Meet with a Gennev Doctor – our female care providers know EVERYTHING about menopause. They can help you understand your symptoms, and what your body needs to maximize your overall health and wellness
  • Vitality our #1 supplement is a nutrient-packed multi-vitamin that supports mood, energy, stress response, immune health, joint pain, and inflammation
  • Magnesium this super-power menopause supplement relieves joint pain, muscle cramps, Restless Leg Syndrome, headaches, depression, fatigue, anxiety and supports better sleep
  • Heart & Brain Premium Omega 3 for Women – provides nutritional support for your heart and brain, plus helps to relieve dry eyes and dry skin

Hrt Or Hormone Replacement Therapy

Best Supplements for Menopause Symptoms | Natural Menopause Treatment

One way your GYN can help is by evaluating your symptoms and recommending hormone replacement therapy. As you continue to lose estrogen and progesterone, it can turn your life upside down.

There are multiple ways to replace the lost hormones including oral medications, pellets, transdermal patches, creams, or gels. Talk with Capital Womens Care about which might be best for you.

Hormone replacement is not for everyone, though, and if you have blood clotting issues, breast cancer, or heart disease, your doctor may think it best to use non-hormonal medications.

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Fiber Water And Protein Make A Winning Combo

After menopause, women find it easier to put on weight and harder to take it off. In addition, postmenopausal women’s figures begin to change as they gain more weight above the belt. “The good news is that a few extra pounds in the hips and thighs might dent a woman’s vanity, but they won’t hurt her health,” says Somer. “On the other hand, gaining weight in the tummy and chest could signal post-menopausal health problems, from heart disease and breast cancer to diabetes and hypertension.” Health-wise, she says, apple-shaped women derive the greatest benefits from weight loss even a 10 percent reduction in weight significantly improves a woman’s health status.

How should menopausal women do this? Focus on real, unprocessed foods that are rich in the three magic ingredients for weight loss: fiber, water, and protein. “These fill you up on fewer calories, so you push away from the table before over-consuming. Cooked dried beans and peas, such as black beans, kidney beans, lentils, split peas, and garbanzos, contain all three. Old fashioned oatmeal cooked in milk also is the perfect breakfast food for weight management.” Speaking of, make the most of these ways to lose weight with oatmeal.

Menopause Symptom: Problems Sleeping

Many women in menopause find it hard to sleep through the night. Low levels of progesterone can make it hard to fall and stay asleep. Low estrogen levels can also cause hot flashes that make you sweat while you sleep. This is sometimes called night sweats. Many menopausal women get urinary symptoms that make them get up several times during sleep to urinate. You may also feel more tired than usual during the day.

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When Should You Consult Your Doctor

It’s important to get your symptoms checked by your doctor this will make sure that menopause is at the root of your joint pain and not something else such as arthritis and osteoporosis.

If your pain is severe, and lifestyle and diet changes, supplements and alternative therapies are ineffective, then there may be another underlying cause. In this case, or if you are worried about your condition, it is important to talk to your doctor as they will be able to prescribe a treatment to help you.

What Is The Best Menopause Treatment

Which Should You Choose: Estroven, Amberen or Profemin ...

Since every woman has to go through menopause at some stage in her life, hundreds of clinical trials and research studies are continuously being conducted in order to find the most appropriate method for these women to manage the symptoms they experience during this time in their lives.

This has led to the development of many different treatment measures that women can now utilize to help them overcome the unpleasant menopause symptoms.

WebMD explains that the specific type of treatment often also depends on some factors related to the woman who is experiencing these symptoms.

When it comes to a pharmaceutical approach, a woman who still has a uterus will often receive combination HRT , while a woman who does not have a uterus anymore may only be prescribed a dose of estrogen.

A lot of women do tend to experience adverse reactions to these particular treatment options.

This is a particular reason why natural supplements for menopause are becoming more-and-more popular these supplements often provide relief of the symptoms experienced by the woman going through menopause, without causing the dreadful side-effects often associated with hormone replacement therapy.

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The Best Supplements For Menopause

Want to manage your menopause symptoms naturally? Since ancient times, women have found ways to harness nature to help with the menopause and the discomfort it can bring. Some herbal remedies for the menopause are anecdotal or based on traditional use, and others are backed by solid science.

A survey by the British Menopause Society found 95% of women would try natural remedies before hormone replacement therapy to help keep hot flushes, mood swings and other symptoms at bay.6

Either way, its your choice how you approach this time of change.

Read on to discover some natural menopause treatments that really work, plus the available evidence behind them.

Menopause Symptom: Memory Problems

You might become forgetful or have trouble focusing. As many as two-thirds of women going through perimenopause say they have problems with memory or trouble focusing. Menopausal hormone therapy does not treat or prevent memory loss or brain diseases, including dementia and Alzheimers disease. In a recent study, memory problems were linked to depression and loss of sleep but not to levels of the hormone estrogen.

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Hrt For Breast Cancer Survivors

It is advisable for women with a history of breast cancer to avoid HRT unless other treatments are ineffective, and their quality of life is made intolerable by menopausal symptoms. In these circumstances, HRT should only be prescribed in consultation with the womans breast surgeon or oncologist.

Evidence has not conclusively shown that HRT will increase the risk of breast cancer recurring in a woman with a history of the disease. However, oestrogen and progestogens may stimulate some types of cells in the breast and some types of HRT use have been associated with an increase in the risk of breast cancer in women without a history of breast cancer.

Mood Changes Fatigue And Insomnia

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Common mood changes that menopausal women experience include irritability, anxiety and depression. Mood changes often go hand-in-hand with poor sleep and fatigue, and night-time symptoms certainly contribute to this. Some herbal therapies have been found to benefit these symptoms.

Korean ginseng is traditionally used to help improve fatigue, physical exhaustion and loss of physical stamina. It may also increase vitality and improve your concentration. It is one of the most commonly self-prescribed herbs for menopausal symptoms because of its female hormonal properties and its ability to help you cope with stress.

Chamomile is a gentle sedative, and its relaxing action may be useful for aiding sleep and anxiety. Hops traditionally have been used to treat anxiety, stress and associated insomnia. Lemon balm, valerian and passionflower can aid sleep and reduce anxiety.

St John’s wort is used traditionally for mild to moderate anxiety, irritability and depressed mood associated with menopause.

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Natural Treatment For Menopause

1. Eat Foods that Help Manage Menopause Symptoms

When trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats. Filling up on the following foods which are hormone-balancing, nutrient-dense and unprocessed can help you eliminate your intake of empty calories and manage weight gain.

Keep in mind that you might need to consume less calories overall in order to maintain your weight as you get older. Due to a decrease in muscle mass and slowing of your metabolism, its more important than ever to limit processed foods and focus on eating a clean diet.

Foods that can help manage menopause symptoms include:

2. Avoid Foods that Make Menopause Worse

3. Take These Supplements for Menopause Relief

Although less commonly used at home on your own, other botanicals/herbs can also help manage symptoms including: evening primrose oil, licorice root, wild yams, red raspberry leaves, chaste tree and sarsaparilla. Each one has a specific symptom that they are able to help treat, so it can be very helpful to talk with a trained naturopath doctor to help guide you into using proper dosages and combinations.

4. Reduce & Manage Stress

Many women experience increased anxiety, moodiness and even episodes of depression during the menopause years. Managing stress in your life is one important way to reduce behaviors or symptoms like emotional eating and weight gain, fatigue, getting poor sleep and low libido.

Chaste Tree Berries Vitex Agnus

Family: Lamiaceae

This herb is widely used in women’s health, particularly for premenstrual syndrome , and most studies support its efficacy, particularly with specific extracts. However, it is not usually considered useful for the management of menopausal symptoms. It may be useful for the relief of PMS symptoms in perimenopausal women with erratic cycles. It should be prescribed only by a health practitioner trained in herbal medicine.

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B Vitamins And Protein Are Your Best Buds

B vitamins provide energy and regulate mood swings, while protein helps to stabilize the blood sugar . That’s why Goldberg recommends opting for foods that are both high in B vitamins and protein for your on-the-go snacks. Among her favorites are REDD Bar, Good Greens Energy Bars, Field Trip Jerky, Simply Snackin Jerky and Sunburst Trout Farms Jerky.

Two Servings Of Fruit Are Ideal

Things about Menopause that Every Woman Should Know

These gems are natural ways to calm a sweet tooth and are full of disease-fighting antioxidants, are low in calories, and are high in water and fiber to fill you up without filling you out. Shapiro cautions not to eat more than two servings per day, however, to avoid adding too much sugar to your diet.

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Load Your Plate With Brain Food

Protect your mind in the later years with foods that fuel brain power! According to Somer, these include fatty fish rich in DHA and EPA , which show promise in improving memory and possibly lowering the risk of dementia. Two compounds in dark green leafy vegetables also show promise in protecting both vision and memory as we age. Finally, blueberries have been nicknamed “brain berries” because of the evidence linking them to improved brain function.

Sleep Problems And Menopause: What Can I Do

The years of the menopausal transition are often a time when there are other changes in a womans life. You may be caring for aging parents, supporting children as they move into adulthood, and reflecting on your own life journey. Add hot flashes on top of all this, and you may find yourself having trouble sleeping at night.

Not getting enough sleep can affect all areas of life. Lack of sleep can make you feel irritable or depressed, might cause you to be more forgetful than normal, and could lead to more falls or accidents.

Some women who have trouble sleeping may use over-the-counter sleep aids like melatonin. Others use prescription medicines to help them sleep, which may help when used for a short time. But, medicines are not a cure for insomnia. Developing healthy habits at bedtime can help you get a good nights sleep.

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