Other Herbal Supplements For Menopause
In addition to phytoestrogens, there are many other herbal supplements that are promoted for use during menopause. Though these supplements have little to no estrogen-like activity in your body, they may influence other hormones or body systems. Some supplements are specifically promoted for different types of menopause symptoms, like mood, sleep, and digestive issues.
Remember: Even though these are herbal remedies, they can still have powerful effects in your body. Some may have a strong impact on your hormones, or may even contain hormonal additives. Just like with any herbal supplement, talk to your healthcare provider before starting any of these treatments especially if you take other medications or have a medical condition.
Eat A Diet Rich In Whole Grains Fruits And Vegetables
Many of the supplements recommended above can be found naturally in food. Eating a plant-rich diet can help support you during menopause and beyond, by naturally increasing your phytoestrogen and vitamin intake. And a healthy diet can keep your weight under control which can be especially helpful since weighing more is also a risk factor for hot flashes.
Horny Goat Weed Epimedium Grandiflorum
Horny goat weed has been used in traditional Chinese medicine for more than 2000 years to enhance libido in men and women, as well as for symptoms of menopause and PMS. It is a popular herb, available over the counter, for both men and women seeking to improve libido and sexual function. However, there are no clinical trials using horny goat weed for menopausal symptom relief, or for sexual function.
Precaution: A single case of mania and increased heart rate has been reported in the scientific literature, associated with taking horny goat weed.
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The Best Multivitamins For Menopause
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These supplements aim to treat everything from hot flashes and night sweats to mood changes and fluctuations in sex drive.
Many women will experience menopause. With this stage, however, also brings a host of symptoms, including hot flashes, insomnia, a change in sex drive, night sweats, and mood changes. To help ease these symptoms, there are a number of options that may help, including multivitamins.
But with so many varieties, the question remains: Which is the best type for you?
If youre assessing whether a multivitamin during menopause is your best option, consider speaking with your doctor first. Together, you can decide if taking a multivitamin for your symptoms is the best choice.
And if the answer is yes, check out these six recommendations.
Type: tabletsPrice range: $Looking for a soy-free formula that aims to help with mood swings? Then you might want to check out Remifemin Menopause Relief. In addition to mood swings, this supplement claims to reduce other symptoms, including hot flashes, night sweats, irritability, and sleeplessness. The formula also contains no hormones, propylene glycol, artificial colors, flavors, or preservatives.
Can Supplements Ease Menopause Symptoms
There have been countless studies on menopause supplements conducted over the past 50 years. According to one systematic review of the effectiveness of BDS in the treatment of menopausal symptoms, the most extensively studied ingredients for menopause symptom relief are black cohosh and soy.
The efficiency of these ingredients is believed to be due to their estrogenic effect, but recent studies show that this is not the case with black cohosh.
Instead, black cohosh seems to alleviate menopause symptoms by affecting serotonin receptors and thus improving vasomotor functioning and mood.
Soy, on the other hand, contains high amounts of phytoestrogens which are believed to counteract estrogen deficiency seen in menopause.
However, the mechanism of action of these phytoestrogens is unknown, and studies on their effectiveness are inconclusive. Other ingredients that may offer relief to some women are red clover, dong Quai, evening primrose, hops, Ginkgo Biloba, Ginseng, valerian, lemon balm, licorice root, and many others.
These ingredients were less studied than black cohosh and soy so their efficiency remains unknown.
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St John’s Wort Hypericum Perforatum
St John’s wort traditionally has been used for menopausal symptoms of anxiety, irritability, insomnia and depression. It can be useful for hot flushes. It does not possess hormonal actions and its antidepressant action is believed to be due to a combination of active constituents in the herb. St John’s wort has been studied extensively for its effectiveness in mild to moderate anxiety and depression. It may be that St John’s wort is as effective as selective serotonin reuptake inhibitors for the treatment of depression, and it may have fewer side effects.
A recent review suggests St John’s wort, alone or combined with other herbs, may be significantly better than placebo in the treatment of menopausal symptoms. it is particularly effective when combined with black cohosh to decrease hot flushes and improve mood.
Precautions: St John’s wort influences your liver enzymes that can reduce or increase the effectiveness of certain medications. It is one of the few herbs that has been studied for interactions with medications. If you are on the following medications, you should be very cautious about using St John’s wort, and consult your own doctor:
- anticoagulants such as warfarin, heparin, aspirin, apixaban and rivaroxaban
- antidepressant drugs, especially SSRIs or serotonin and noradrenaline reuptake inhibitors
Are You In Menopause
Menopause is technically defined as the point when youve gone 12 months without having a period . Most people in North America experience menopause between ages 40 and 58. But menopause-related hormone changes can begin as early as your 30s and 40s a time that is sometimes called perimenopause.
During perimenopause and menopause, you may notice some changes in the frequency and length of your periods. You may also have some mental and physical symptoms. When your periods stop, you have completed menopause. For many people, this is a process that can take several years.
There are a wide variety of symptoms that can occur during menopause. Hot flashes are especially common. Other symptoms include:
Dry skin, eyes, or mouth
Frequent urinary tract infections
Mood changes or anxiety
Poor concentration or brain fog
Theres no simple test to confirm whether you are in perimenopause or menopause. Some people choose to use at-home menopause test kits to measure their levels of follicle stimulating hormone . FSH is a hormone that encourages your ovaries to release eggs. During menopause, as your ovaries slow down and stop working, FSH levels in your body go up.
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Do Menopause Supplements Work
As already mentioned, menopause supplements may work for some women, but because the studies on these products and their ingredients are inconclusive, we cannot know for sure.
What we do know is that women taking these supplements claim they offer relief and these claims often come from clinical trials.
Menopause supplements containing black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters.
Some of the botanicals used in menopause supplements address anxiety and depression symptoms, which might directly impact the severity of menopause symptoms.
This is because the severity of hot flashes and night sweats can become worse as a result of depression and anxiety as found in one study published in the journal Menopause.
Mindbody And Clinical Treatments For Menopause Symptoms
Many people find that mindbody treatments can offer some relief during and after menopause. Many of these treatments have additional health benefits.
Some treatments can be done on your own at home others must be administered by a trained healthcare professional. As with any treatment, talk to your provider before adding any of these to your healthcare plan.
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Home Remedies For Menopause Symptoms
In addition to therapeutic foods, supplements, and mindbody and clinical treatments, many people find that day-to-day changes can help with menopause symptoms. In addition, many of these lifestyle changes can have a positive effect on your overall health and quality of life. Here are some ideas to consider.
Complementary Therapies Look For Reputable Information
There is a lot of information available about complementary or alternative menopause treatments. Some of this information comes from unreliable sources. Some of the remedies that are promoted to women are not recommended by natural therapists, or have been shown not to work. Complementary therapies are often based on traditional knowledge. Some have not had the testing that pharmaceutical medicines are subjected to during clinical trials. For this reason, the effectiveness of some complementary therapies has not been as strongly proven. The increasing use of complementary therapies has begun to fuel scientific research and there is now scientific evidence about the safety and effectiveness of some therapies.
You can find reputable information through:
- your doctor or pharmacist
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What Else Can I Do To Ease Menopause Symptoms
There are many things you can do to curb hot flashes, night sweats, insomnia, vaginal dryness, and lost libido. Lifestyle changes such as regular exercise, a healthy diet, relaxation techniques, and keeping a regular sleep schedule can help. If you smoke, quit . Avoid caffeine and alcohol. Lubricants can greatly ease vaginal dryness and heighten sexual sensation.Stay active to avoid depression and seek social support from woemn like you
Your doctor can give you more information about these techniques and other treatment options. The use of selective serotonin reuptake inhibitors has become more common in women who are not good candidates for hormone therapy or prefer not to use hormones. Paroxetine is the only non hormonal therapy specifically approved by the FDA for hot flahes, but some relief has been found with gabapentin .
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Dong Quai Angelica Sinensis
Dong quai root is one of the most widely used traditional Chinese herbs for women’s health, including for period pain, menopause and menstrual irregularity. Some women believe it is useful for hot flushes, but overall the evidence is not very supportive however, doses of dong quai used in research have been much lower than traditional Chinese medicinal dosage, and traditionally it is also used in combination with other Chinese herbs as powder or pill formulae.
Precautions: Due to the potential for oestrogenic effects, some test-tube evidence suggests women with breast cancer should avoid dong quai until further safety information becomes available. You should also exercise caution if you are on anticoagulant medication, such as warfarin, heparin or aspirin, as it can increase bleeding time. For this reason, you should stop taking it a week before any surgery to avoid bleeding complications.
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Menopause Insomnia And Alcohol
It’s tempting to use alcohol to relax and feel sleepy, especially after a hard day. But using alcohol at bedtime will actually erode the quality of your sleep. It can also lead to tolerance, requiring more and more to achieve the same effect. And it can be dangerous, even deadly, to combine alcohol with sleep medications.
So, steer clear of alcohol for sleep. It causes more problems than it solves.
Remember these points if you want to treat your insomnia successfully:
- If you are on any regular medication, check first to see whether sleep disturbance is a side effect. If it is, talk to your doctor about other choices.
- Treat any underlying causes of your sleep problems. If you’re anxious or depressed, or if you have ongoing pain, there may be ways to treat these problems and eliminate your sleep troubles.
- Use medications as a last resort, after you have tried other methods for dealing with your sleeplessness.
No doubt about it, you need your sleep. Menopause offers enough challenges all by itself, and insomnia can make it seem impossible to manage. Find the best way to get to sleep and stay asleep so you will have the energy to meet your day, every day.
Lead A Healthy Lifestyle
Menopause experts agree that eating a healthy balanced diet, with plenty of wholegrains and fruit and veg, can help your body cope with menopausal changes.
Exercise is important too. A large South American study found women exercising less than three times a week were 28% more likely to experience severe menopausal symptoms, particularly hot flushes and low mood.
The researchers think getting active can help ease stress and depression, which allows your brain to cope better with menopausal symptoms. You could try yoga preliminary research found a regular class may ease hot flushes.5
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What Vitamins To Take During Menopause
Menopausal women experience a number of symptoms that affect their quality of life. To avoid dealing with severe symptoms and other problems that come in this stage of your life, it is recommended to make necessary lifestyle changes. A major lifestyle change includes modifying your diet to supply the body with a recommended daily intake of vitamins, minerals, good fats. A proper diet will also help prevent weight gain which comes due to hormonal changes, lack of physical activity, slow metabolism, and other factors.
Vitamins that are dubbed useful for menopausal women include:
- Vitamin A improves eye health, bone health
- Vitamin B12 bone health, production of red blood cells, neurological function
- Vitamin B6 prevents symptoms caused by low serotonin levels including depression and fatigue or lack of energy
- Vitamin D necessary for healthy bones mainly because it improves absorption of calcium
- Vitamin E functions as an antioxidant and protects the body from oxidative damage
Many supplements deliver the right dosage you need to support your health without risking excessive intake.
If youre wondering what are the best menopause supplements ingredients to look for, options are endless.
How To Use Premarin
If you are taking the extended-release tablets, do not crush, chew, or dissolve them. Doing so can release all of the drug at once, increasing the risk of side effects. Also, do not split extended-release tablets unless they have a score line and your doctor or pharmacist tells you to do so. Swallow the whole or split tablet without crushing or chewing.
The dosage is based on your medical condition and response to treatment.
Take this medication regularly to get the most benefit from it. To help you remember, take it at the same time each day as directed. Follow your dosing schedule carefully. Do not increase your dose or take this medication more often or for a longer time than directed.
Tell your doctor if your condition does not improve or if it worsens.
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Choosing The Best Type Of Estrogen Therapy
When deciding what type of estrogen therapy to get, work closely with your doctor. While oral estrogen has been around for a long time and is well studied, some modes of taking hormone therapy are not. They may have lower risks or different risks that we dont know about yet. Your doctor should be up to date on the latest research.
Right now, the full risks of hormone therapy are unclear. So if you do decide to get ERT, experts generally recommend that you get it at the lowest dose for the shortest time possible. Talk to your doctor about how long you should expect to take ERT and how you can limit your risks.
ACP Medicine web site: Menopause.
Canonico M et al, Circulation, Feb. 20, 2007 vol 115: pp 840-845.
MedicineNet web site: Hormone Creams: Safe and Effective?
National Cancer Institute web site: How to Deal with Surgical Menopause.
National Institutes of Health web site: Facts About Menopausal Hormone Therapy.
National Institutes of Health Medline Plus web site: Estrogen,Estrogen Vaginal,Estradiol Topical,Estradiol Transdermal.
Practice Committee of the American Society for Reproductive Medicine, Fertility and Sterility, November 2006 vol 86: pp S75-S88.
National Womens Health information Center: Menopause and Menopause Treatments. WebMD Medical Reference: Estrogen Replacement Therapy,Low Dose Estrogen for Dryness and Atrophy.
The Best Supplements For Menopause
Want to manage your menopause symptoms naturally? Since ancient times, women have found ways to harness nature to help with the menopause and the discomfort it can bring. Some herbal remedies for the menopause are anecdotal or based on traditional use, and others are backed by solid science.
A survey by the British Menopause Society found 95% of women would try natural remedies before hormone replacement therapy to help keep hot flushes, mood swings and other symptoms at bay.6
Either way, its your choice how you approach this time of change.
Read on to discover some natural menopause treatments that really work, plus the available evidence behind them.
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Menopause Exercise And Diet
Many women are troubled by menopausal symptoms including hot flushes, night sweats, vaginal dryness and psychological symptoms.
No supplement therapy can fully replace regular physical activity and a healthy diet, which are both essential to general good health. The Australian Governments Physical activity and sedentary behaviour guidelines recommend you:
- do 150 to 300 minutes of moderate physical activity, or 75 to 150 minutes of vigorous physical activity each week
- do muscle-strengthening activities at least two days each week.
- avoid long periods of sitting and, if you cant, take breaks from sitting as often as possible.
If you are in the postmenopausal age group you are at increased risk of developing:
- cardiovascular disease
Moderate exercise and a healthy diet help to reduce the risk of developing these diseases.
High-impact exercise such as running, skipping, jumping, hopping, high-impact aerobics and team sports such as netball and resistance-type activities can help improve your bone mineral density.