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What Is The Best Multivitamin For Menopause

Best Vitamins For Menopause

What is the best vitamin for menopause?

Vitamins and minerals play an important role in supporting our health and helping to reduce symptoms during menopause. This week, I take a look at the top 3 vitamins I recommend during menopause, why they are important, and how to increase your intake of these vital nutrients.

Eileen Durward

Rainbow Light 50+ Mini

This Mini-Tablet from Rainbow Light fits the bill for a comprehensive supplement. Theres enzymes, antioxidant-rich plants, and a wide range of nutrients, including vitamin D along with calcium and magnesium. And the antioxidant vitamins so crucial to health later in life are also well represented.

What we like: Rainbow Light checks all the right vitamin and mineral boxes. They provide a generous supply of probiotics to encourage a healthy gut flora. That, in turn, aids digestion. These are highly pure, high-quality tablets completely free of GMOs and common food allergens.

Flaws: The tablets are not as small as the word mini implies. Also, folate and B12 are not in methylated forms.

Vitamins For Women Over 50

Contributed by Elizabeth Ward, MS, RD

Getting older can be overwhelming, but it doesnt have to be if youre taking care of yourself. If you look at the nutritional requisites for women above 50 years of age, some nutrients have higher daily recommended intakes and some you may need a little less.

Caloric needs decrease as we get older due in part, to gradual muscle tissue loss. Muscle burns more calories than fat. Less physical activity further reduces your caloric needs.

While calorie requirements decrease, suggested intakes for certain vitamins and minerals also change. Here are the important nutrients women can get from food, multivitamins, and other dietary supplements when necessary, to feel their best.

Recommended Reading: Can Menopause Cause Dizziness And Lightheadedness

What Are The Best Calcium Supplements For Menopause

Many women may realize the need to take calcium supplements during their menopause but dont make a conscious effort to know the best calcium supplements that are available on the market today. As with other supplements, one may perform superior to others and you will want to get the most of what you are going to pay for. To help you with that, heres a list of the best calcium supplements that are not only cost-effective but also deliver the calcium into your body in the most effective way.

  • Citracal Slow Release 1200
  • Our rating
  • Kirkland Signature Calcium 600 mg+D3
  • Our rating
  • Vitafusion Calcium Gummy Vitamins For Adults 500 mg
  • Our rating
  • Nature Made Calcium 600 mg with Vitamin D Tablets, Value Size
  • Our rating


Red Clover: Popular But Unproven


Many women use red clover hoping that its natural plant estrogens will ease their menopause symptoms. So far, though, the research results have been mixed.

Despite early concern, recent studies have not shown an increase in uterine cancer when women took red clover for 3 months. But it’s always best to talk to your doctor if you’re concerned.

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What Is The Best Vitamin For Menopause

There are 3 vitamins that are best for menopause: vitamin D, B vitamins and vitamin E. Vitamin D and B vitamins are important for supporting the nervous system which gets put under pressure during menopause. Vitamin D is also important for your bone health, whilst vitamin E is an essential nutrient for heart health.

What To Look For When Choosing Menopause Supplements

When choosing a menopause supplement, look for ingredients such as black cohosh, red clover, and saint johns wort. These ingredients were found to be highly effective in peer-reviewed clinical trials. A lot of menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is still unknown.

Other than that, you will find many different ingredients in menopause supplements that treat symptoms such as hot flashes, night sweats, depression, and vaginal dryness. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.

However, some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice guidelines, which is a sign that a product is safe for use.

Furthermore, look for products offering a money-back guarantee as this also is a sign that the manufacturer has your safety and satisfaction in mind. This also means you wont be throwing money away on products that dont offer any relief.

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Viridian Woman 40+ Multi

This vegan and kosher approved supplement from Viridian is a multivitamin, packed with vitamins, minerals and phytonutrients specifically formulated for women aged over 40.

It’s enriched with red grape skin extract, iron, multiple vitamin B complexes as well as other nutrients that work together to help with the normal functioning of the immune, cardio and nervous systems. The ingredients also aid physical issues including dry skin, healthy vision and red blood cells.

To make sure you’re giving yourself your recommended vitamin intake, check out the best vitamin D supplements to buy now.

What Are The Signs And Symptoms Of Menopause


As every woman tends to go through the menopause at a different age, it can be tricky to predict when you might reach it. Every woman experiences the change differently, although typical symptoms include:

Reduced periods: This is one of the most prominent tell-tale signs of menopause as its directly linked to your bodys ability to reproduce. Periods dont tend to stop altogether, though. Instead, youll likely notice that you might skip a month or two and then the gaps will become longer. Once youve not had a period for over a year, it usually means youve gone through the menopause.

Hot flushes: Hormones can wreak all sorts of havoc with your temperature regardless of whether youre premenstrual, pregnant, or going through the menopause. Nevertheless, having frequent hot flushes is a significant symptom of the menopause.

Night sweats: Having trouble dropping off to sleep or staying asleep for long periods is also a standard indicator for menopausal women. This is party because of night sweats, which are a common symptom of the menopause. This can often lead to periods of intense tiredness as well as low moods.

Mood swings: As the menopause is directly linked to hormonal changes, its natural to experience mood swings and nervous irritability.

Also Check: How To Increase Breast Size After Menopause

Is Taking 2000 Mcg Of Vitamin B12 Safe

Though doses of up to 2,000 mcg of vitamin B12 are considered safe, its best to speak to a doctor to find out whether taking a supplement is necessary. Most people can fill their B12 needs through a healthy diet. Some, such as older adults or those with certain dietary restrictions, should supplement.

Progesterone To Reduce Night Sweats And Hot Flashes

You probably know progesterone as the pregnancy hormone. During our baby-making years, progesterone influences the preparation of the uterus for possible pregnancy. On the flip side, progesterone also affects other body functions, so when the ovaries dont make as much progesterone, you may experience migraine headaches, mood changes, and irregular bleeding.

I currently take 100 mg, a relatively low dosage of progesterone, nightly as part of my HRT regimen. In fact, my doctor started me on progesterone before she prescribed me with the Estrogen patch. Healthline reports that taking 300 milligrams of progesterone daily at bedtime improved the quality of deep sleep.

Read Also: Relactation After Menopause

What Age Should A Woman Start Taking Vitamins

In our opinion, its never too early to start looking after yourself.

There are multivitamins made for all stages of life, from childrens multivitamins and multivitamins for teenagers, all the way up to multivitamins for women over 50.

This means that you can always make sure your body is getting the vitamins and minerals it needs for every stage of life.

What Are The Best Supplements For Menopausal Skin

One A Day Women

As we age, the collagen in our skin breaks down leading to wrinkles and sagging. You might also find that after the menopause your skin becomes drier. You can help slow down the process of skin ageing by quitting smoking, cutting back on sugar and wearing sunscreen that protects against UVA and UVB rays.

Some people may find that taking collagen supplements can help improve the appearance of the skin as they age. This is because collagen is believed to increase the skins elasticity, however there is little clinical evidence to support this. You can learn more about this topic in our blog which collagen is best for me.

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Are There Risks To Taking Supplements For Menopause

Risks of taking supplements there are always some risks involved with taking any type of dietary supplement. The main risks involved in taking supplements for the symptoms of menopause are:

  • An overdose
  • Interactions with other medications
  • Health risks for people who have had breast cancer

Supplements being less effective there are also risks involved in leaving some of the symptoms of menopause untreated, such as osteoporosis . Its up to you to weigh up the pros and cons of taking dietary supplements for menopause, as well as considering the price involved.

Again, talk to your doctor about risks of supplementation your nurse or GP will be able to offer more detailed information about specific supplements or products in relation to your personal medical history, as well as giving you advice about what might work best and what is safe for you to take.

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When Does The Menopause Start

Menopause usually happens between the ages of 45 and 55. In fact, the average age to reach menopause in the UK is 51. In rarer cases, its possible to go through it in your early 40s or even before you hit 40. If you start to see signs of the menopause before you reach 45, its worth talking to a medical professional.

Also Check: Early Menopause After Tubal Ligation

Vitamins And Minerals For Menopause

As women search for natural methods to alleviate menopause symptoms, many will be inclined to reach into their medicine cabinets before taking a trip to the doctor. While various menopause vitamins and minerals are acclaimed for optimizing mid-life health, not all are created equal.

Continue reading to learn about the best vitamins and minerals for menopause symptoms so that you can go forth with the knowledge necessary to regain your symptom-free life.

How We Select Supplements

The Best 10 Vitamins for Menopause

Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.

It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Here, the best multivitamins for women over 50:

  • Can be taken with or without food

  • Formulated for GI tolerance

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Natures Way Alive Womens Energy 60 Gummies

Chewy vitamins are not just for kids anymore, gummy multivitamins for adults are officially on the menu!

These Alive! multivitamin chewable gummies by Natures Way are made from a unique dried blend of 26 fruits and vegetables.

A good all-rounder, these vegetarian multivitamins have been designed for women of all ages who want some help with energy, immunity, fertility, and hair & skin.

These nutrient-packed gummies are flavoured with natural orange and berry, with absolutely no gluten, soya, dairy, yeast artificial flavours, colours or preservatives.

What our customers think:

Christinna My favourite vitamins 5/5 stars

It is so easy to take chewable vitamins and they have a lovely taste as well.

LayneL They work and they taste nice! 5/5 stars

I was feeling very tired and low, and I think these multivitamins have really helped. They are like really nice fruity gummy sweets rather than the usual chalky tablets.

How To Choose The Best Menopause Supplements

Because most BDS for menopause symptoms rely on similar ingredients, youll want to focus on the product manufacturer and quality when choosing your product.

When choosing top rated menopause supplements, make sure that the product manufacturer is reliable and trustworthy. You can easily determine a manufacturers trustworthiness by looking at the info provided on their website.

Is there a physical address and contact information?

Are there any details regarding product manufacturing?

The more information was given, the higher the possibility that you are dealing with a responsible company that does not sell ineffective and contaminated products.

You also need to look carefully at the product description, the ingredients listed, and the studies behind their efficiency. When it comes to buying health products, taking safety precautions is of utmost importance.

Also Check: What Causes Hot Flashes Besides Menopause

Calcium And Vitamin D:

Calcium and vitamin D are critical nutrients to protect bone health. Your physician may have specific recommendations for calcium supplementation however, if a multivitamin will suffice, ensure that the supplement has at least 1200 milligrams of calcium . Vitamin D works in tandem with calcium. Ensure your multi has at least 600 IU of vitamin D, preferably in the form of vitamin D3.

What Happens If You Take 2 One A Day Vitamins

10 Best Vitamins For Menopause Weight Gain In 2020

Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc.

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Vitabiotics Wellwoman Plus Omega 369

Another dynamic duo of supplements, these ones from Vitabiotics contain an Original Wellwoman tablet, with another supplement packed full of Omega 3, 6 and 9 and other micro-nutrients to ensure physical and mental wellbeing.

The nutrient list includes vitamins B6, B12, iron, folic acid and selenium, all help to battle fatigue and tiredness whilst providing you with enough energy to complete your day to day.

The Best Multivitamin For Active Women

Optimum Nutrition Opti-Women offers a tailored distribution of nutrients designed for a more active lifestyle.

Pros: Provides immune support, includes 23 essential nutrients and 17 specialty minerals

Cons: Not for people under 18 years of age

Bottle count: 60 capsules 120 capsules

Suggested use: Take two tablets daily with water and food.

Regular physical activity can affect your vitamin and mineral levels which in turn can affect your athletic performance.

Physically-active women, especially those who do aerobic exercises like running and biking, are more likely to be iron deficient, according to researchers at Cornell University. What’s more, a 2017 study from the National Institutes of Health found that some women are deficient in folate, vitamin B6, and vitamin B12, three vital pathways used during exercise. If your B vitamins and folate levels, in particular, aren’t up to par, it can impair your athletic performance and increase fatigue, risk of injury, and ability to concentrate, the study adds. Your doctor can test your levels, and if he or she confirms yours are low, you would be well-served to opt for a multivitamin designed for an active lifestyle.

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Fiber Gummies For Digestion And Weight Management

As a longtime fan of gummy candy, this is a welcome treat before bedtime I usually take the sugar-free or low-sugar variety. A coupla fiber supplements keep things moving and grooving.

Why is fiber important? Fiber helps keep cholesterol in check, keep our hearts healthier, and manage blood sugar levels. According to Harvard Health, eating enough fiber from veggies, fruits, and whole grains can decrease your risk of dying from heart disease, stroke, type 2 diabetes, and colon cancer. And the more fiber you consume, the more benefits you get.

Unfortunately, despite the fact that fiber is in many foods, the vast majority of American women do not get enough of the USDA recommended daily intake. Women should get 25 grams a day after age 50, its 21grams, but studies show that most people consume a max of 10 to 15 grams a day.

Enough about me. What do you recommend for perimenopause and menopause symptom relief, as well as general health for women 40 and over? Id love to hear all about it in comments below.

Healthy Gut Healthy Life

Best Vitamins for Women at Menopause

The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go. Why are probiotics so important? Studies show that three of the most common health issues that can develop in our later years include malnutrition, constipation, and a weakened immune system all things that can be improved with daily intake of a probiotic.

This makes a great deal of sense, considering the gut is where our nutrients are processed, as well as the heart of our immune system. As nutritionist Jonny Bowden, author of The 150 Healthiest Foods on Earth, said: If your gut isnt healthy, your body cant absorb nutrients, so it doesnt matter what supplements you take.

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Supplements To Support The Menopause

To help support your through the menopause there are specially formulated menopause supplements available online and in-store from brands such as Vitabiotics and A.Vogel.

Before taking these supplements its best to talk to your GP or pharmacist.



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