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What Is The Best Lubricant To Use During Menopause

Great Sex During Menopause Is Possible

Menopause & Dryness
  • 4 min read

If youve just recently entered menopause, you might be noticing some of the changes that accompany this major shift. There are the emotional changes, the mood swings, hot flashes, disrupted sleep, and of course, the vaginal pain and dryness, which can make sex suddenly uncomfortable.

If youve never used vaginal care products before, looking into non-toxic solutions;can alleviate a lot of the discomfort;you may have never experienced during sex before.

Choosing The Best Personal Lubricant For Menopause

  • 6 min read

If youve just recently entered menopause, you might be noticing some of the changes that accompany this major shift. There are the emotional changes, the mood swings, hot flashes, disrupted sleep, and of course, the vaginal pain and dryness, which can make sex suddenly uncomfortable.

If youve never used a personal lubricant before, looking into getting a good one can alleviate a lot of the discomfort you may have never experienced during sex before.

The Bottom Line About The Best Lubricant For Menopause Dryness

Menopause is a very unpleasant but inevitable natural process. Every woman will undergo it sooner or later. Its an unpleasant period when the female body transforms and gets prepared for another life phase. Women suffer from different health deviations and some of them remain for a long. Thus, the lack of lubricant in the pelvic area may induce serious problems with sexual life. Sexual intercourse is no more pleasant, becomes painful, and may even lead to light bleeding or discharge.

Therefore, the choice of the best lubricant for menopause is important and must be taken seriously. It is one of the typical treatment measures to cope with these delicate trouble. Its commonly efficient and safer in comparison with certain medicines and hormonal therapy. You have three main kinds of lubricants and you should learn the benefits and peculiarities of every option. Some are more efficient and the others show a lower efficiency. Consequently, it is always vital to consult a specialist in the field. Thus, you will be able to make the right choice.

If this approach does not work properly, consider other approaches mentioned in this review. They are likewise efficient and pretty safe. Obligatorily consult your doctor.

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Heres The Best Lubricant For Menopause Dryness

Are you having trouble figuring out the best lubricant for menopause dryness?

Dont stress. Weve got you covered.;

Once you start going through menopause, intercourse may not feel as great as it used to. Your body is changing, but that doesnt mean you shouldnt be able to live your best life.;

In this article, well explore what happens to your body with menopause, the different types of lubricants you can use, and the best brand of lubricants on the market.;

Lets dive in.

    • Inflammation
    • Chronic pain
  • Emotional problems: Suffering from menopausal vaginal dryness and any other accompanying issues can take a toll on your mental health. It can lead to anxiety, depression, and a dwindling relationship.;

So why does this happen to your body?

Enter: Estrogen. Your ovaries role is to produce estrogen, which will boost your bodys natural lubricant production, and help new cells grow to maintain the vaginal lining.;

When you grow older and menopause starts, your estrogen levels drop, resulting in thinning and shrinking vaginal tissues. Your vagina also begins to produce less natural lubrication making any sexual activity uncomfortable and even painful.

Estrogen plays essential functions in the female body. Here are some of the benefits of estrogen:

Lets explore how you can treat vaginal dryness.

A Natural Vaginal Moisturizer

Just Like Me Gel Lubricant

In addition to a quality natural lubricant for menopause, if youre having regular vaginal dryness and pain with sex, it might be worth it to look into a daily vaginal moisturizer.

What exactly is a vaginal moisturizer? Its a product designed to lubricate the inner vaginal walls in the same way that a regular moisturizer might keep your skin moisturized.The great thing about using;Restore Vaginal Gel is that not only does it act as a natural vaginal moisturizer, but its also pH balanced and salt balanced, so it supports the good bacteria that will keep your vagina healthy and feeling its best. Restore can be used as a regular natural vaginal moisturizer for menopausal dryness, but it can also be used during intercourse as a natural lubricant.;

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Coconu Water Based Personal Lubricant

This lube is an excellent option if youre looking for a little warm-up leading to sexual activity. Since the lube is water-based, it also works well with latex condoms and sex toys. You wont feel any irritation since the ingredients are au natural.;

You wont even find genetically modified organisms or harmful ingredients like gluten, alcohol, parabens, phytates, dyes, fragrances, and petroleum.;

The Coconu lubricant will keep your vaginas ph in check. If youve got sensitive skin, you can also use this for added vaginal moisture outside of bedroom fun.

Ingredients include: Organic Coconut Water, Potassium Sorbate, Xanthan Gum, Sodium Benzoate, and Cellulose Gum Cyamopsis Tetragonoloba Gum.

Price: $24.99 for 3 fl oz;

Plant Oil Based Lubricant

  • A plant oil based lube veers away from the bottled, drugstore varieties. Instead, look within your kitchen to find plant-based options. This type of lube includes coconut oil, olive oil, and avocado oil.;
  • These options are inexpensive, natural, and can work great in a pinch if youve run out of your regular lube.;

The downside to this is that the oil can hinder using it with latex condoms, and it stains.

Want to know more about using a plant oil lube like coconut oil? The article Coconut Oil As Lube: Is It Safe? What Is The Alternative? can answer some questions.

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Can A Woman Still Have Sex At Menopause

If you have been wondering about one having pleasurable sex and how you could continue your game with your partner without fear of difficulty, you worry no more! Sex at menopause is possible! Lubricant can do the magic. Interesting right? The gist is that by using just a small amount of lubricant for menopausal dryness, you can put yourself at ease and boost your confidence in the bedroom, allowing yourself to begin enjoying sex again.

First Things First: Where Does Vaginal Dryness Come From

Vaginal Dryness Treatment that works in 3 minutes with no pain!

Your vagina provides its own natural lubricant that is made with the help of estrogen. Prior to menopause, estrogen stimulates the vaginal walls to constantly be coated in a thin, clear fluid.; Estrogen also maintains the health, elasticity, and thickness of your vaginal walls.

When estrogen levels fall after menopause, your vaginal tissues can atrophy and you lose your own natural lubricant.

Vaginal dryness can also be caused by a number of other things including childbirth and breastfeeding, radiation and chemotherapy, anti-estrogen medications, antidepressants and surgical removal of the ovaries. Similarly, there are also certain medical conditions that can cause dryness including autoimmune disorders and allergies. If your vaginal dryness is causing itching, tearing, burning, or irritation, consider giving these lubricants a try.

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Supplements To Help Menopause Dryness

Dr Sarah Brewer, former GP and Healthspan Medical Director recommends Omega 7, Sea Buckthorn oil supplements.

“The vitamin A that is found in Omega 7 contributes to the maintenance of normal skin, vision and mucous membranes. You can purchase Sea buckthorn oil supplements from most good health stores.”

Omega 7 is a nutritional supplement that is produced using the berry and seed of the sea buckthorn plant. This shrub, originating from the Himalayas, is rich in Omega 7 fatty acid, including palmitoleic acid and vaccenic acid.

Modern research has found that sea buckthorn oil is an important source of polyunsaturated fatty acids . Polyunsaturated fatty acids are important structural components of mucous membranes, which form the protective lining of internal organs such as the vaginal and respiratory tracts, as well as the surface of the eyes and mouth.

What Are 10 Of The Best Lubes To Use During Menopause

Sex during menopause;is assumed to not be as pleasurable as that of young age. As one approaches middle age, the urges to have sex begin to diminish and sex may not feel as good as it once did. For many menopausal women, sexual intimacy and intercourse will become uncomfortable and even painful. At this age, there is always a lot of sexual changes and feeling.

The vagina tissue will become thin and everywhere will be almost dry. Natural lubrication of the vagina occurs much less, and as you can imagine, having someone trying to have sex with you can indeed be painful. No doubt about that. That is why at this point, casual sex and banging especially when one is not prepared really reduces.

The fact remains that the older you grow, the drier it becomes down there. It can become more of a challenge and less of an interest to reach the G-spot either by penis or dildos, or to be creative in bed. Many challenges and symptoms are very common when it comes to the menopausal stage. There are a whole lot of unpleasant, annoying, and embarrassing experiences that can make you think that sex is no more for you. One of the most common sexual side effects for women undergoing this stage is menopausal dryness or inflammation. The side effects alone can make one think that her sex life has come to an end.

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Choosing The Right Lubricant For You

Now lets look at how to select the correct lubricant. There are many types and they range from pleasure-enhancing, non-staining, odorless, perfumed, and even flavored options. And many contain a myriad of unpronounceable ingredients so choosing the right one can be a challenge.;Before deciding on the best one for you, you should consider the following:

  • ;Safety: You want something thats natural and safe as certain ingredients contained in over-the-counter lubricants can be unnecessary or harmful. As such, youll want to avoid the following:
  • Chlorhexidine gluconate
  • Phenoxyethanol
  • Aspartame
    • Multi-purpose usage: Consider buying a lubricant that addresses additional problems such as thinning, skin sensitivity, urine leakage, etc.
    • Compatibility: Will you be using the product in combination with adult pleasure items or condoms?
    • Sensory enhancers: Are taste, smell and texture important? You may prefer something more neutral. Todays lubricants may also contain menthol or capsaicin, a compound of chili peppers, which tout additional stimulation. While they might enhance your sexual experience, they can also cause uncomfortable stinging or burning to more sensitive skin and tissue.
    • Can any of the ingredients clash with medications you are presently using or any disorder you might currently have?
    • Do you plan to use the lubricant on a daily basis for general dryness, or only when considering intercourse?

    Lubricants For Vaginal Dryness

    Relieve Menopausal Vaginal Dryness

    Vaginal dryness is a common symptom of menopause, and there are many products that help women ease their symptoms.

    Vaginal dryness occurs when the vagina becomes less moist, and can lead to bleeding and painful cracks in the vaginal walls. Due to changing estrogen levels during menopause, the mucus membranes in the vagina stop producing the correct amount of moisture. The mucus membranes not only prevent vaginal dryness, but also help keep the area and its bacterial flora, healthy.

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    The Bottom Line On Moisturizers And Lubricants For Vaginal Atrophy

    You dont have to suffer the symptoms of VA. Moisturizers and lubricants are great options to try to relieve you from painful sex and uncomfortable dryness throughout the day, so long as you follow the basic tips outlined by the experts. And if youre still feeling discomfort after trying these products, know that there are even more treatment options, including hormonal treatments, you can try for VA, says Dr. Mitchellso dont hesitate to talk to your doctor.

    What Are The Best Lubricant For Sex At Menopause

    You can imagine thinking about sex at menopause and also thinking about how you can wade through a host of products to find the best one. Really it isnt that easy. We have made an attempt to gather the list from which you can choose.

    1. Astroglide Best Water Based Vaginal Moisturizer: This is a natural vagina moisturizer that can get you relief from vaginal itchiness and dryness by providing you with the ultimate comfort and a natural feel which is needed for comfortable lovemaking. This product is among the examples of water-bases lubrications for women.

    Another benefit to this water-based gel is the fact that its free of parabens, hormones, and fragrance. This type of lubricant is for those who think that menopause has ruined there life. As a water-based type, it is friendly to skin and it doesnt have any side effects with the vaginal lining. You can grab yourself one if you really dont need a product that will stain your sheet after sexual intercourse.

    2. Almost Naked Organic Lubricant Best Natural Lubricant for Women: Almost Naked for Women cures vaginal dryness and atrophic vaginitis in a natural way. It is a non-irritating menopause cream that contains no parabens, mineral oil, petroleum, or animal by-products. Get the product, rub small quantity down there on your vulva and then see the magic. It will not only allow you to enjoy sex but it will also make you shout for more!

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    Best Natural Based Lubricants

    Natural, organic lubricants source their ingredients from the best nature has to offer, including aloe vera, chia extract, and other nurturing agents. They refrain from using glycerin, parabens, or any other additives that may irritate your skin, ensuring their safety qualities. Read the label on your chosen lubricant to ensure they do not contain any substance that gives you allergic reactions.;

    Furthermore, make sure to take the appropriate measures according to their base material, whether water or oil. If your lube is water-based, it may dry quickly and need reapplying, while an oil-based one will ruin your latex condoms as we’ve mentioned earlier.

    The versatility of oil-based;;Love Balm makes it one of the best post-menopause lubricants. It captures its delicious fragrances on all-natural organic coconut oil that stays solid at room temperature and does not go rancid. Its creamy texture makes it ideal to use as a sex lube and nurture body lotion, massage oil, or even in a relaxing bath.;

    When Should Women Use Lubricants

    How to use vaginal lubrication – tips

    When women are experiencing vaginal dryness, they will often experience pain during sex, which can cause bleeding. Rather than allowing vaginal dryness to cause these adverse effects on their sex life, there are many available lubricants available.

    Lubricants are applied before sex and are not absorbed into the vagina. They help create a more slippery environment, and can help eliminate pain and increase enjoyment during sex. Most health care professionals recommend water-based lubricants, because oil-based lubricants can irritate the vagina and can cause latex condoms to break.

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    Different Types Of Lubricants

    When it comes to lube, the three main types youll find on the market are water-based, silicone-based, and oil-based. If youre using condoms youll want to steer clear of oil-based lubes, which can break down the condoms and put you at risk, per the American College of OB-GYNs. In terms of lubricants for VA, I would recommend a silicone-based lubricant, because water-based tends to dry out faster, says Dr. Mitchell.

    Hormone Options Are Also Available

    In addition to using a lubricant, you might also want to consider a topical estrogen that comes in the form of a cream, suppository, ring, and tablet. Estrogen topicals may be the most effective treatment because they replace whats missing in postmenopausal women: estrogen, says Howard Zacur, MD, PhD, director of reproductive endocrinology and infertility fellowships and professor of gynecology and obstetrics at Johns Hopkins Medicine in Baltimore, Maryland. If you want to give this method a try, discuss options with your OBGYN, who will write you a prescription if you both decide this option is best for you.

    Our mission at SheKnows is to empower and inspire women, and we only feature products we think youll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.;

    Without further ado, these are the best lubes to try for sex after menopause:

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    How Does Natural Lubrication Work

    The body produces two types of lubrication: one for everyday maintenance, the other during sexual excitement.

    To keep vaginal tissue supple and moist, glands near the cervix produce slightly acidic moisture which moves down through the vagina, keeping it clean, preventing infections and removing dead skin cells.

    There are two types of lubrication: one for everyday maintenance, the other for sexual excitement.

    As it leaves the body, it’s visible as a white discharge. During sexual excitement, the two Bartholin’s glands at the entrance to the vagina produce extra moisture to minimise friction during sex.

    Vaginal Dryness & Vaginal Atrophy Faqs

    The Best Natural Lubricant for Menopause to Increase Your ...
  • What does vaginal dryness feel like?

    Vaginal dryness can mean feeling sore or itchy in and around your vagina, or it may mean discomfort or pain during intercourse or a pelvic exam. For some people it can be noticeable frequently during daily life, whilst others will only notice discomfort during penetration. The use of vaginal moisturisers and lubricants can help reduce vaginal dryness so that you can start to feel better about this important part of the body.

  • Does menopause dryness go away?

    While it may never go away completely, there is plenty you can do to manage vaginal dryness during menopause so that you can continue to feel comfortable and confident. The regular use of vaginal moisturisers can help with discomfort in daily life, and high quality water-based lubricants are a great way to have more enjoyable intimacy.

  • What is the best lubricant for menopause?

    It is generally advised that you use a high quality water-based lubricant during menopause. Vaginal tissue can be more easily irritated, and so flavoured lubricants or lubricants that claim to increase sensation might have an adverse effect. Oil-based lubricants are also less effective at soothing and hydrating dry tissue than water-based alternatives as they are not as well absorbed.

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