Menopause Myths You Should Stop Believing
Lets face it: the prospect of going through menopause can be intimidating. For women who have spent their adult lives boldly managing their families and/or careers, the idea of not being in control of their own bodies can be uncomfortable.
Despite the fact that around half the people on this planet will go through menopause, there are still a lot of menopause myths flying around that can make this time of transition even more daunting. We set out to debunk three of the most common menopause myths, so that you can be better prepared without the anxiety that can come with a changing body.
Advice From A Womens Sexual Health Expert
Vaginal lubricants can be the easiest way to make sexual intercourse more comfortable and treat our vaginas kindly. A personal lubricant is one of those essential items that older women need for enhanced sexual pleasure and the prevention of post-sex vaginal discomfort.
Please note that this post may contain affiliate links. If you click through and buy, Midlife Boulevard makes a small percentage.;
Heres how I talk about lubes in my book, Inviting Desire:
A lubricant, or lube, is one of those essentials that every sexual woman should have in her toolkit. Essential at any age, lubricants help provide more pleasure by enhancing sensation and eliminating uncomfortable friction. The best way to think of lube is as a sex toy, and the best lubricant is the one that enhances your sexual arousal.
The silky satiny feeling of a good lubricant enhances your love life. Dry fingers create drag as they move across the skin, the exact opposite of the smooth sensation you want as a part of a sexual experience. Using a lubricant during sex allows fingers, toys, and other body parts to glide, avoiding skin irritation.
The Best Lubricant For Menopausal Dryness
We’ve rounded up the best lubricants out there to help overcome menopause dryness or vaginal dryness in general and give you back your confidence, and enjoyment, between the sheets. Find our top picks below.
If you are struggling with menopause, the mental and physical effects of vaginal dryness or are concerned about your sexual health, consult your GP or visit Menopause Matters, an independent, clinician-led website whose aim is to provide easily accessible, up-to-date, accurate information about the menopause, menopausal symptoms and treatment options, including Hormone Replacement Therapy and alternative therapies.
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Best Lubricant For Menopause: Review 2020
With the onset of the menopause in the female body, the reproductive function gradually fades, and complex hormonal changes occur due to a decrease in the production of sex hormones: estrogen and progesterone. This, in turn, results in vaginal dryness and discomfort while having sex. Using the best lubricant for menopause dryness, a woman is capable to deal with the problem that has arisen without giving up her intimate life.
Causes of Dry Mucous Membranes With Menopause
The epithelium of the vagina and cervix produces a special lubricant, which is necessary to ensure a comfortable state in the intimate zone. Its presence in sufficient quantities prevents the appearance of dryness in the vagina and creates protection against pathogens. The processes of production and release of lube are affected by the level of estrogen. The best natural lubricant for menopause dryness is designed to solve the issue.
In the climacteric, the hormonal function of the ovaries gradually fades, they reduce the production of sex hormones, and eventually completely stop. Therefore, the main reason that lube is produced in the climacteric in smaller quantities is a decrease in estrogen levels. The menopausal dryness of the vagina does not disappear with time but only worsens. That is why the usage of the best lubricant for menopause drynessis literally inevitable.
Menopause vaginal dryness may provoke the following conditions:
Types of the Best Sexual Lubricant for Menopause
Coconu Hemp Infused Body Oil
This Coconu product is not your typical lube. However, its a triple action oil that can be used before, during, and after all types of sexual play.;
Did you know that you can use it as a pre-lubricant, a massage or body oil, and lubricant?;
One of the main ingredients is broad-spectrum CBD , a natural chemical compound found in the cannabis Sativa plant .
The plant also has another active chemical called THC , a psychoactive compound that gives euphoric feelings.;
But CBD isnt psychoactive, so you wont get high from using the Coconu Hemp Infused Body Oil.;
What CBD oil does is help relax the vaginal muscles and enhance orgasms. The oil absorbs quickly into the skin, reduces friction during penetration, and eases pain, inflammation, and soreness.
Who doesnt love a product that hits so many points?
Ingredients include: Beeswax, Cocoa Seed Butter, Sunflower Seed Oil, Sweet Almond Oil, Coconut Oil, and Shea Butter.
Price: $34.99 for 3 fl oz;
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Sex After Menopause Is All About Lube & These Are The Best Ones To Try
As you age, so does your body which doesnt always mean the best for your sex life. If youve already reached menopause , then you probably already understand where were going with this. While yes, it sucks to know that physically, you may not react in bed in ways you once did, also know that it doesnt mean the end of intimacy. There are ways to combat symptoms associated with postmenopause, and weve discovered them with some seriously amazing lubricants. So, read on if youre looking to get it on!
What Types Of Lubricants Are Available
Lubricants are generally water based, oil based or silicone based. ;
Water-based lubricants are usually inexpensive. They generally don’t stain fabrics, are widely available and easy to wash off. Importantly, they can be used with condoms without affecting their strength. Some disadvantages are that they can dry out quickly, may feel slightly sticky and are not effective in water.;
Oil-based lubricants are longer-lasting, compatible with polyurethane condoms, non-sticky and remain effective in water. They do, however, come with some significant disadvantages. The main problems are the possibility that they can weaken latex condoms, causing them to tear. They can also stain fabrics and can be difficult to rinse off.;
Like oil-based lubricants, silicone lubricants are long-lasting, can be used underwater and are non-sticky. They can also be used with all types of condoms. Their downsides include being relatively expensive compared to other lubricants, having a bitter taste, staining fabrics and being slippery or difficult to rinse off.;
There are also vaginal moisturisers which help keep the vagina moist for up to three days available from your pharmacist.
If a certain lubricant causes irritation, you should wash it off with clean water and stop using it. You could try another type to see if it works for you.
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Hormone Options Are Also Available
In addition to using a lubricant, you might also want to consider a topical estrogen that comes in the form of a cream, suppository, ring, and tablet. Estrogen topicals may be the most effective treatment because they replace whats missing in postmenopausal women: estrogen, says Howard Zacur, MD, PhD, director of reproductive endocrinology and infertility fellowships and professor of gynecology and obstetrics at Johns Hopkins Medicine in Baltimore, Maryland. If you want to give this method a try, discuss options with your OBGYN, who will write you a prescription if you both decide this option is best for you.
Our mission at SheKnows is to empower and inspire women, and we only feature products we think youll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale.;
Without further ado, these are the best lubes to try for sex after menopause:
Aloe Cadabra Organic Lubricant
This is a great product for sensitive skin. Its vegan and is 100% pure aloe vera. As well, its enriched with Vitamin E Oil, and doesnt contain Glycerin, or Parabens.
Buy it at
A side note: Elle Muse is a marketing affiliate which means we do get a financial reward on orders you may place through the links. However, it doesnt not cost you more to shop through this site. We simply curate our favourite pieces and offer suggestions. Happy shopping.
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Where Can You Buy It
Lubricants are readily available in any drugstore or pharmacy. You could probably even find them in most supermarkets. Ive even seen some sold in public bathrooms next to the tampons. Ive recently come out with my own MegsMenopause lubes called Motion Lotion. They come as a water-based and an oil-based lubricant. They can currently be found on my website or on in-store and online at Superdrug. I created them as part of my line as now that Im going through menopause, Ive felt that a lot of the lubes available just arent appropriate for me. For me, a lot of the brands out there just dont fit the right kind of vibe for someone my age. I have a house filled with teenagers so for me something more discreet was preferable. So my Motion Lotions are available now in Superdrug, Boots UK and Ireland and on my MegsMenopause Shop. So just look out for those pink bottles!;
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MY HORMONE-BALANCING SMOOTHIE RECIPE & DIET TIPS
Then add in the right lifestyle to promote long-term moisture and elasticity. ;;
Then – after you have those internal factors working for you – add in the type of topical treatment that works best for you.
Avoid silicone-based lubes
Read the labels on all water-based lubes and look for aloe vera-based formulas that use only food-grade preservatives and dont have added artificial fragrances, glycerine, or sugar
If you dont need your lube to be condom friendly, or youre just looking for a moisturizer, try and oil-based formula with virgin coconut, pure jojoba, or cocoa butter ;Look for formulas with appropriately diluted, pure essential oils and avoid formulas with added artificial fragrances or chemical preservatives.
If just lubes and moisturizers arent enough, consider topical hormones with plant based estrogens, DHEA, or for severe dryness, prescription creams with estrogen.
In this video blog I break down the 3 types of lube – find out which one is right for you during & after menopause
Make sure you didn’t miss anything big…
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Use Massage And Vibration Therapy
Regular stimulation can pump up blood flow and lubrication to the inside and outside of your vagina. You may want to use a vibrator with a lubricant several times a week. Donât forget to use a lubricant every time you use one.
Pick one thatâs long enough to reach the top of your vagina and has a smooth surface.
Coconu Water Based Personal Lubricant
This lube is an excellent option if youre looking for a little warm-up leading to sexual activity. Since the lube is water-based, it also works well with latex condoms and sex toys. You wont feel any irritation since the ingredients are au natural.;
You wont even find genetically modified organisms or harmful ingredients like gluten, alcohol, parabens, phytates, dyes, fragrances, and petroleum.;
The Coconu lubricant will keep your vaginas ph in check. If youve got sensitive skin, you can also use this for added vaginal moisture outside of bedroom fun.
Ingredients include: Organic Coconut Water, Potassium Sorbate, Xanthan Gum, Sodium Benzoate, and Cellulose Gum Cyamopsis Tetragonoloba Gum.
Price: $24.99 for 3 fl oz;
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Best Lube For Sex After Menopause
Enjoying your sexual life without the need for contraceptives is an added bonus about achieving menopause. However, the same lack of estrogens that stops your periods also dries your natural lubrication, making your sexual encounters uncomfortable and leaving you at a higher risk of infections.
You can improve your natural lubrication after menopause by engaging in some tender self-care with your partner. Focus on a prolonged foreplay session, massage each other, and express your feelings without a time limit. Increasing the frequency and duration of your sexual encounters will work on your elasticity and lubrication. Moisturizing creams like;;Vulva Balm focus on the needs of the delicate genital skin of the postmenopausal person.
The addition of external lubricants to your sexual activities will ease your discomfort, increase sensations, and bring you the erotic pleasure you deserve. This article gives you all the available options to help you choose the best lubricant for sex after menopause.
Enhance Your Sex Life
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Using the right lubricant can make or break your sex life. Whether its for your own pleasure or its a joint effort with a partner, lube is the simplest way to reduce injury and ultimately take a sexual experience to the next level.;No matter your sexual activity, lube can only make things better. You just have to know what youre looking for and the following list can help. From all-natural options to the best lubricants for fertility, there are plenty of options on the market to fit your individual needs. Here are a few of the best picks on the market, so if you’re looking to turn the heat up on your sex life, this is a great place to start.
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Menopause Myth: Women Lose Interest In Sex After Menopause
Fact: While its true that some women may experience a decreased libido after menopause, many women find their postmenopausal sex life to be more fulfilling than ever. If your desire is normal, but vaginal dryness is holding you back, using a personal lubricant like Astroglide Gel can help sex feel comfortable again.
If you are concerned about your sex drive, talk to your doctor to explore your options and to rule out more serious conditions. No matter what, dont assume that menopause means the end of your sex life. You deserve to be getting it on well into your golden years.
Menopause Dryness Natural Remedies
For the case of menopause, there are no special treatments that are unique. You will try the various cures we have already discussed for your menopause dryness relief.
Most of these treatments and menopause remedies will involve things such as the use of lubricants, estrogen medication, hormonal replacement therapies, as well as some natural remedies we have already seen.
You cannot miss a good menopause cream for dryness since any vaginal moisturizing cream will work just well for you. Otherwise, look at ways to treat menopause symptoms since they will mean dealing with hormonal changes.
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Vaginal Estrogen And Hormone Cream For Dryness
If your dryness is associated with a decline in estrogen, doctors will often recommend estrogen which will increase estrogen levels especially during and after menopause.
Vaginal estrogen is available in form of vaginal creams , vaginal tablets , and vaginal rings . All are placed inside your vagina with some kind of applicator.
They are ideal menopause dryness treatment option as well as for post menopause cases. They have very few side effects compared to lubricants but take long before they start working i.e. after few weeks.
If you opt for estrogen, you will continue with the treatment indefinitely since the moment you stop using them, your problems will begin coming back. Some women suffer side effects such as breast pain and vaginal bleeding.
Having Sex Again After Menopause
Now that you know about the best personal lubricant and moisturizer for menopause, as well as the best supplements and sex toys, you might be wondering about having sex again after menopause. First off, if you havent had sex in a while due to the onset of typical menopause symptoms, like hot flashes, vaginal dryness, or vaginal atrophy, know that sex is likely to feel different. You might even need to try out some new positions. While it is always important to use a natural lubricant for vaginal dryness when engaging in sex again after menopause, the position you choose can also be key to making sex pleasurable and fulfilling.
Some recommended sexual positions include rear-entry vaginal intercourse , side-lying sex, or woman on top . All of these positions give the woman the ability to control the depth of insertion, which can aid in lessening the potential pain with sex.Another strategy for making sex after menopause the best sex of your life is to make sure to engage in plenty of foreplay. While foreplay is good for women of any age, it is particularly important for women who frequently experience vaginal dryness or pain with sex. The best lubricant in the world wont do anything for you if youre not already in the mood. But its more than just that; the act of foreplay primes the psychological and physical systems in the body and brain so that all systems are primed to go.
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Possible Causes Of Vaginal Dryness
Undoubtedly, the choice of the best lubricant for menopause dryness is of huge importance. Nevertheless, the reasons that lead to it are crucial as well. The wisest way to overcome any health deviation is to understand the reasons for the occurrence of the problem. Women apply the best lubricant for menopause dryness because of different reasons. There are two major reasons, which estrogen-related and non-estrogen causes.
The estrogen-related causes are quite obvious. The womans body is not capable of producing sufficient amounts of estrogen, which is the most important female hormone. As a result, the body lives through many health deviations, and most of them cause inconveniences in the life of every woman. We have already mentioned those symptoms. The best lubricant for menopause dryness may really help with this discomforting symptom.
Women likewise implement a menopause lubricant because of non-estrogen reasons. They are divided by specialists into subtypes. One of them is a physical reason. These may be:
- Severe dehydration;
- Bad habits ;
- Definite health conditions.
If we discuss health conditions, one should mention certain surgeries with complications, thyroid imbalance, elimination of the ovaries, etc. Hormonal imbalance may be caused by enhanced levels of insulin or adrenal exhaustion. Besides, many women have chronically low levels of progesterone. Thus, lubricants are required.