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What Is The Best Herb For Menopause

Best Tea For Menopause Symptoms Top 10 Herbal Recipes

Best Supplements for Menopause Symptoms | Natural Menopause Treatment

Menopause refers to a change in the body of a female during which monthly menstruation stops completely and for good. It can be a long process, lasting weeks or even years in some cases. Because of the physical and hormonal changes involved, menopause can bring about a variety of symptoms, and these can vary from person to person. Often emotional changes occur as well, affecting mood, sexuality and personal interactions.

There are many ways in which the symptoms of menopause are treated. Medications are the most common, and they are used for a variety of reasons including balancing hormones, reducing water weight with diuretic properties and reducing sensations of pain and hot flashes. Because of how long menopause can last, these medications may be used over a very long period of time.There are herbal remedies that can help to combat the symptoms of menopause. Natural compounds found in plants are able to help reduce the physical and emotional problems related to the condition. Many times, they are able to achieve this with less risk and fewer side effects. Herbal options can also be used in a tea for menopause, which can provide further relaxation benefits and soothing relief.

Why Do Women Turn To Herbal Menopause Support

For a long time, women quietly struggled through the symptoms of menopause. It just wasn’t something that anyone talked about. Fast forward to now, and thankfully women are sharing their stories and looking for additional avenues for support.

Hormone replacement therapy was previously the standard treatment for menopause symptoms, but it turns out its not without risks. While HRT still has its place when used appropriately, it’s linked to an increased risk of significant health concerns, including breast and ovarian cancer, heart disease, and pulmonary embolism.

While some of the early research also suggested that HRT may increase the risk of dementia, more recent research points to the protective effect of estrogen on a woman’s brain. A North American Menopause Society study concluded that a longer duration of estrogen exposure from hormone therapy supports cognitive health, especially for older women.

Needless to say, the topic is complex, so it’s no wonder that women are searching for alternatives to support this transition. Luckily, herbs can be powerfully effective, and many have been used for thousands of years in traditional medicine.

Herbs And Supplements For Menopause

Menopause is the natural decline of female reproductive hormone production and conclusion of a womans menstrual cycles. It usually begins during your 40s or 50s .

Common menopause symptoms include hot flashes, vaginal dryness, chills, night sweats, weight gain, irregular periods, labile moods, decreased sex drive, poor sleep, bone loss, headaches, anxiety, and depression .

Since its a completely natural process, treatments focus primarily on symptom management. A variety of pharmaceutical drugs are available, but the risk of side effects leads many women to use alternative therapies either alongside or instead of conventional treatments .

Remember to consult your healthcare provider before adding any supplements to your routine.

Here are 10 herbs and supplements commonly used to manage menopause symptoms, plus the evidence behind them and relevant safety information.

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Long used in Native American herbal medicine to treat a variety of illnesses, its currently most often taken to alleviate night sweats and hot flashes associated with menopause.

Two reviews that included data on over 8,000 perimenopausal, menopausal, and postmenopausal women concluded that insufficient evidence exists to determine whether black cohosh is any more effective than a placebo at treating menopause symptoms .

However, the authors noted that more research may be warranted.

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Hot Flushes And Night Sweats

Many herbal therapies have been tried for relief of hot flushes and night sweats in menopausal women. Some herbs have been found to be effective in reducing hot flushes, whereas others have been found to be no better than a placebo . Some have not been studied rigorously.

Black cohosh is perhaps the most extensively researched of all herbs used for managing menopausal symptoms. It is available in many different products, which vary in quality and effectiveness, and it can be combined with other herbs to tailor a formula specifically for hot flushes. Evidence is conflicting: some studies show it is effective and others do not.

St John’s wort, on its own or in combination with other herbs, has been shown to be significantly better than placebo in the treatment of menopausal symptoms. In combination with black cohosh or passionflower, St John’s wort may decrease hot flushes significantly and improve your mood compared to placebo.

Hops contain a potent phytoestrogen , and some research has shown that it may be useful for menopausal symptoms such as hot flushes.

Red clover also contains phytoestrogens called isoflavones that may help ease hot flushes and night sweats, but seemingly more so in women who are postmenopausal than perimenopausal .

Other herbal therapies such as dong quai, evening primrose, Korean ginseng and linseed continue to be used for hot flushes, but evidence is lacking, or shows they are no better than placebo.

Korean Ginseng Panax Ginseng

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Family: Araliaceae

The ginseng root is a Chinese medicinal ‘adaptogenic’ herb, which is a herb that may promote resistance to external and internal stresses and may improve your physical and mental function.

It may be used for relief of menopausal symptoms, stress, fatigue, physical exhaustion and loss of stamina. It is said to heighten your vitality and concentration and improve your sexual function and arousal. One study showed that ginseng improved the number of hot flushes compared to placebo, but overall it did not improve symptoms of hot flushes.

Precautions: Korean ginseng has been associated with postmenopausal vaginal bleeding . This could be related to an anticoagulant or oestrogenic effect of the herb. It should be used with caution in those on anticoagulant medications, such as warfarin, heparin and aspirin, and stopped a week before any surgery.

If you have hypertension , or drink excessive amounts of caffeine , you should not take Korean ginseng. It is also said perhaps to worsen infections, so is best avoided. You should only ever use it short-term .

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An Introduction To Menopause Treatment

Many women going through the menopause do not require treatment as they experience few symptoms. However, if menopausal symptoms affect quality of life, a number of natural based herbal remedies can be considered.

This page provides you with information on how you can use herbs to treat menopausal symptoms. It is intended as a guide if you are worried about your health or suffer severe symptoms, you should consult your doctor.

Many symptoms of the menopause can also benefit from tweaks to your diet or lifestyle. For more information, see our page on Tips for a Healthy Menopause.

Herbal Medicines And Menopause

More research is needed to understand how effective herbal medicines are in managing menopause symptoms.

The best way to use herbal medicines is to have them prescribed by a trained natural therapist. This is because herbs are medicines.

Some complementary medicines, such as St John’s wort , may interact with other medication you are taking, causing potentially harmful side effects.A herbalist or naturopath may prescribe one of many remedies to help manage menopausal symptoms such as:

  • sleep disturbance
  • hot flushes
  • night sweats.

A herbal medicine prescription is made to suit your needs, rather than being a ‘one size fits all’ formula available to everyone.

Read more about Menopause and herbs.

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Ask Yourself The Following Questions:

  • What is the treatment?
  • What are the side effects?
  • Is it effective?
  • How much does it cost?

Once you answer these questions, discuss the therapy with your doctor. Make sure your doctor knows what therapy you are considering in order to discuss possible interactions or side effects with your current treatment.

Research Design And Search Strategy

Whats the best supplement for menopause?

A review study was conducted on Iranian and international articles published between 1994 and 2016 with emphasis on plants used in the treatment and management of the acute symptoms of menopause and their mechanisms of action. The keywords, which include menopause, climacteric, hot flushes, flashes, herb and phytoestrogens were used to search for herbal medicines used in clinical trials for the treatment of menopausal symptoms using databases such as PubMed, Medline, Scopus, Google scholar, SID and Magiran.

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Using Complementary Therapies Safely

Many people use complementary therapies without first checking with a health practitioner. They may do this because they think the therapies are ‘natural’ and so theres no harm in taking them. However, complementary medicines can have side-effects or interact with other medications. Or people may take the wrong type of therapy, and miss out on the right type of medical care.

If you want to use complementary therapies, be informed about the type of treatment you choose. Make sure you are advised by a healthcare practitioner trained in natural therapies. They can prescribe appropriately and know when to refer you for medical treatment.

Some complementary therapies are regulated under the Australian Health Practitioners Regulation Agency . These include:

  • traditional Chinese medicine
  • osteopathy
  • chiropractic.

Complementary therapies that are not regulated by AHPRA are unregistered professions in Australia. They are self-regulated by their own professional associations. Standards of education and levels of expertise can vary a lot.

Always tell your doctor if you are taking any complementary medicines.

Other Ways To Relieve Perimenopause & Menopause Symptoms

Taking adaptogenic herbs for perimenopause and menopause is just one option to relieve your symptoms.

Here are some other natural ways to do it:

  • Incorporate foods that are rich in calcium and vitamin D. These foods will help offset some of the other effects of menopause, like the risk of osteoporosis. They can also help to improve heart health and your skin.
  • Exercise adequately and consistently, because hormonal weight gain is a side-effect of menopause. Exercise will also tire you out, so you will start to sleep better and uninterrupted.
  • Cut out refined sugar and processed foods as these are usually the cause of excessive weight gain, high blood sugar level, and a depressed metabolism. They also disrupt your energy levels, making you feel sluggish, but also overstimulated due to their high sugar content.
  • Use supplements that contain phytoestrogens and other supportive compounds. For example, taking a daily probiotic, prebiotic, and evening primrose oil can help reduce menopause symptoms.
  • Practicemindfulness-based stress reduction techniques for menopause, which are proven to help reduce stress, improve sleep, and reduce anxiety.

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Safety Note About Natural Remedies

Always remember that natural does not necessarily mean safe. Many herbal, plant, and dietary supplements interact with prescription medications or may have a negative impact on chronic medical conditions. Natural approaches are not risk-free, and the more you know, the better you can choose treatments that will keep you safe and well.

Before deciding to use alternative and complementary remedies for your menopause symptoms, check with your medical provider and read up on possible side effects and cautions for any remedy you are considering.

Cool Off With A Switchel

Best Herbs For Women (PMS, menopause, fertility &  more!)

Sip down this refreshing apple cider vinegar beverage before bedtime. This drink has been around for ages, traced all the way back to the American colonies , while some credit the Caribbean as its birthplace. Either way: its stood the test of time!

My recipe below works great with flat or carbonated water. Make a batch and refrigerate, then pour yourself a glass whenever you feel a hot flash coming. This is honestly one of my fav natural remedies without hormones.

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Other Treatments For Menopause

If you begin to notice perimenopausal symptoms, speak with your doctor, who can help guide you on the best treatment plan.

Hormone replacement therapy is a treatment option for many women. With this option, your doctor will prescribe you the hormones in the form of pills, patches, gels, or creams. These can help balance your levels. Depending on health and family history, however, HRT may not be right for you.

Vaginal estrogen, which is applied directly to the vagina with a cream, tablet, or ring, can help fight vaginal dryness and discomfort. For women who cant use estrogen therapy, gabapentin can be an effective way to reduce hot flashes.

Alternatively, essential oils may also relieve the symptoms associated with entering menopause when applied to various parts of the body.

Benefits And Risks Of Hormone Replacement Therapy

The main benefit of HRT is that it can help relieve most menopausal symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness.

It can also help prevent thinning of the bones, which can lead to fractures . Osteoporosis is more common after the menopause.

Some types of HRT can slightly increase the risk of breast cancer and blood clots in some women. You need to discuss whether you have any risk factors with a doctor or nurse.

Evidence says that the risks of HRT are small and usually outweighed by the benefits.

Your GP can give you more information about the risks and benefits of HRT to help you decide whether or not you want to take it.

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Over The Counter Herbal Products

There are many complementary and alternative medicine products available over the counter and online, with various formulations of herbs and/or nutrients for treating the symptoms of menopause. The effectiveness of these preparations can vary greatly due to the combination of herbs used, as well as the quality or amounts of herbs used.

The best way to seek guidance about these herbal remedies is to consult a health practitioner trained in herbal medicine use, such as a herbalist/naturopath or Chinese medicine practitioner.

We know that about 13% of Australian women use CAM therapies for managing hot flushes, and that the three most commonly used CAM therapies are phytoestrogens , evening primrose oil and ginseng. We know that these are not necessarily the most effective remedies, and we also know that only about 25% of these women consult an expert for advice about these therapies. Therefore, many women may be making inappropriate or indeed, ineffective choices.

When buying herbal medicines over the counter, you need to consider some of these factors:

  • The quality and standard of herbal preparations, including those available over the counter and online, can vary considerably
  • Some herbal products can interact with other pharmaceutical therapies, but their labels might not necessarily carry a warning
  • The best way to use herbal remedies is under the guidance of a well-trained herbalist/naturopath.

Add More Soy To Your Diet

10 Herbs for menopause | Natural remedies for menopause

Incorporating soy into your diet may be a possible solution to menopause problems because soy contains phytoestrogens, in addition to being a good source of protein, calcium, and omega-3 fatty acids. It’s important to limit the amount of soy that you eat or drink and not to use soy for long-term menopausal relief. Soy products include soymilk, tofu, tempeh, and edamame.

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Is There Help Available

Yes, and you shouldnt hesitate to seek help from products, procedures, and other people to help you create your own menopausal regimen to which your body will be responsive to. You must note though that subscribing to treatments for menopausal symptoms is far from being a rocket science. For the most part, treatment requires a phase of trial and error before you finally find the regimen, and possibly a menopausal relief supplement that suits you well.

It is rather unfortunate that science and technology concerning menopause was slow to progress relative to the advanced treatments of many other health conditions and diseases. At one point, Hormone Replacement Therapy became the most-trusted and, at that time, the most effective way that women could deal with the sometimes painful and sometimes embarrassing symptoms related to menopause. HRT became the salvation menopausal women turned to as soon as when they started to encounter problems during menopause.

However, after the Womens Health Initiative released the results of a 15-year study that showed HRT increased the risks of women who undergo HRT to breast cancer and heart diseases, it didnt take long before the spotlight left HRT. Presently, HRT is now only being prescribed for those who stand to benefit more relative to the risks associated with the treatment. Women and medical practitioners, alike, has since turned to supplementation for answers.

Top 9 Herbs For Menopause Symptom Relief

Herbs that are especially powerful are the adaptogens, meaning that their actions are geared to what YOU need, based on your own unique hormonal concentrations and fluctuations.

With its adaptogenic effects, phytotherapy can help normalize, strengthen, and protect your system from the effects of stress in menopause and further down the road. Certain herbs are highly effective for specific symptoms:

Although maca does not appear to alter actual hormone levels, its benefits on menopausal symptoms have been noted for centuries.

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Menopause Supplements Vs Hormone Replacement Therapy

Hormone Replacement Therapy is still the gold standard when it comes to treating the different symptoms of menopause. It is still the most effective and provides the fastest relief to different symptoms. However, it comes with several substantial risks thus it is not for many women.

Also, most women choose not to have HRT because of the various dangers related to the treatment option. For instance, HRT increases risk of breast cancer so it is not a viable option for high risk women. It also increases risk of stroke, heart disease and ovarian cancer. This is the main reason many women choose alternative treatments like the use of menopause supplements.


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