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What Is The Average Age Of Menopause In The Us

When Will You Reach Menopause

What is the average age of menopause?

Trying to predict when a woman will reach menopause is dependent on a number of factors. And even then, there could still be individual factors that change the expected time a woman will reach menopause. One of the most important factors is the age at which her mother, and the other female members of her family , reached menopause. If a woman smokes, her ovaries are destroyed much sooner and she is likely to reach menopause earlier than the other female members of her family. Most types of chemotherapy are toxic to a womans ovaries. As a result, even a young woman undergoing chemotherapy may experience temporary menopause during this treatment. If her cycle returns to normal, she is likely to reach menopause earlier than expected. On average, ethnicity also may affect when a woman reaches menopause, although these are only averages and all women are different.

What Hormonal Changes Happen During Menopause

The traditional changes we think of as “menopause” happen when your ovaries no longer produce high levels of hormones. The ovaries are the reproductive glands that store eggs and release them into the fallopian tubes. They also produce the female hormones estrogen and progesterone as well as testosterone. Together, estrogen and progesterone control menstruation. Estrogen also influences how your body uses calcium and maintains cholesterol levels in the blood.

As menopause nears, your ovaries no longer release eggs into the fallopian tubes, and youll have your last menstrual cycle.

Can Menopause Affect Sleep

Some people may experience trouble sleeping through the night and insomnia during menopause. Insomnia is an inability to fall asleep or stay asleep at night. This can be a normal side effect of menopause itself, or it could be due to another symptom of menopause. Hot flashes are a common culprit of sleepless nights during menopause.

If hot flashes keep you awake at night, try:

  • Staying cool at night by wearing loose clothing.
  • Keeping your bedroom well-ventilated.

Avoiding certain foods and behaviors that trigger your hot flashes. If spicy food typically sets off a hot flash, avoid eating anything spicy before bed.

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Will I Gain Weight When I Experience Menopause

Changes in your hormone levels may cause you to gain weight. However, aging can also contribute to weight gain.

Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight. Being overweight can increase your risk for heart disease, diabetes, and other conditions.

What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause

Stages and symptoms of menopause ~ Illustrations ...

New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.

They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher estradiol and follicle-stimulating hormone levels, which weve known for a while,” says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.

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One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.

That makes sense, says Streicher. This can be a time of added stress for women, and we know that any stressful situation can cause someone to drink more, she says.

Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.

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Can Menopause Be Treated

Menopause is a natural process that your body goes through. In some cases, you may not need any treatment for menopause. When discussing treatment for menopause with your provider, its about treating the symptoms of menopause that disrupt your life. There are many different types of treatments for the symptoms of menopause. The main types of treatment for menopause are:

It’s important to talk to your healthcare provider while you are going through menopause to craft a treatment plan that works for you. Every person is different and has unique needs.

What Age Do You Expect Menopause

It is true that the age at which we reach menopause is related to the age at which our mothers reached menopause. Women who have had babies late in their childbearing years tend to have a later menopause. Some women may go through early or premature menopause before the age of 40, and again this may be hereditary. There is not necessarily a link between the onset of puberty and menopause. For example, if your periods started late you will not always have late menopause.

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How Will Menopause Affect Me

Symptoms of menopause may begin suddenly and be very noticeable, or they may be very mild at first. Symptoms may happen most of the time once they begin, or they may happen only once in a while. Some women notice changes in many areas. Some menopausal symptoms, such as moodiness, are similar to symptoms of premenstrual syndrome . Others may be new to you. For example:

  • Your menstrual periods may not come as regularly as before. They also might last longer or be shorter. You might skip some months. Periods might stop for a few months and then start up again.
  • Your periods might be heavier or lighter than before.
  • You might have hot flashes and problems sleeping.
  • You might experience mood swings or be irritable.
  • You might experience vaginal dryness. Sex may be uncomfortable or painful.
  • You may have less interest in sex. It may take longer for you to get aroused.

Other possible changes are not as noticeable. For example, you might begin to lose bone density because you have less estrogen. This can lead to osteoporosis, a condition that causes bones to become weak and break easily. Changing estrogen levels can also raise cholesterol levels and increase your risk for heart disease and stroke.

Talk to your doctor about possible for your menopause symptoms if they bother you.

Is Heart Disease Linked To Menopause

The Average Age Of Menopause In The U.S.

Conditions related to your heart may arise during menopause, such as dizziness or cardiac palpitations. Decreased estrogen levels can prevent your body from retaining flexible arteries. This can impact blood flow.

Watching your weight, eating a healthy and balanced diet, exercising, and not smoking can reduce your chances of developing heart conditions.

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Increased Risk Of Some Health Conditions

After menopause, the risk of certain health issues appears to increase. Menopause does not cause these conditions, but the hormonal changes involved may play some role.

Osteoporosis: This is a long-term condition in which bone strength and density decrease. A doctor may recommend taking vitamin D supplements and eating more calcium-rich foods to maintain bone strength.

Cardiovascular disease: The American Heart Association note that, while a decline in estrogen due to menopause may increase the risk of cardiovascular disease, taking hormone therapy will not reduce this risk.

Breast cancer: Some types of breast cancer are more likely to develop after menopause. Menopause breast cancer, but hormonal changes involved appear to increase the risk.

Skin changes can also occur around the time of menopause. Find out more.

What Are Hot Flashes And How Long Will I Have Them

Hot flashes are one of the most frequent symptoms of menopause. It’s a brief sensation of heat. Hot flashes arent the same for everyone and theres no definitive reason that they happen. Aside from the heat, hot flashes can also come with:

  • A red, flushed face.
  • Sweating.
  • A chilled feeling after the heat.

Hot flashes not only feel different for each person, but they also can last for various amounts of time. Some people only have hot flashes for a short period of time during menopause. Others can have some kind of hot flash for the rest of their life. Typically, hot flashes are less severe as time goes on. The intensity, frequency and duration of hot flashes differ for each individual.

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Oral Contraceptives And Vaginal Treatments

Oral contraceptive pills

Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Women in the menopausal transition tend to have considerable breakthrough bleeding when given estrogen therapy. Therefore, oral contraceptives are often given to women in the menopause transition to regulate menstrual periods, relieve hot flashes, as well as to provide contraception. They are not recommended for women who have already reached menopause, because the dose of estrogen is higher than that needed to control hot flashes and other symptoms. The contraindications for oral contraceptives in women going through the menopause transition are the same as those for premenopausal women.

Local hormone and non-hormone treatments

There are also local hormonal treatments for the symptoms of vaginal estrogen deficiency. Local treatments include the vaginal estrogen ring , vaginal estrogen cream, or vaginal estrogen tablets. Local and oral estrogen treatments are sometimes combined for this purpose.

Vaginal moisturizing agents such as creams or lotions as well as the use of lubricants during intercourse are non-hormonal options for managing the discomfort of vaginal dryness.

How Will I Know If I Am Starting The Transition To Menopause

Menopause facts vs fiction you need to know at any age

Sometimes it can be hard for you and your doctor to tell whether you are in perimenopause, the transition to menopause:

  • Symptoms: Tell your doctor or nurse about any menopause symptoms, such as hot flashes or trouble sleeping.
  • Irregular periods: Track your periods. Irregular periods may be your first sign of menopause.
  • Hormone levels: Your doctor may test the amount of hormones in your blood if your periods stopped at an early age . Doctors dont usually recommend this test unless there is a medical reason to do so. This is because, for most women, hormone levels go up and down in an unpredictable way during the transition to menopause. So it is difficult to tell for sure whether you have gone through menopause or are getting close to it based on this blood test.

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You Have Mood Changes

Because your hormone levels are changing, you may experience mood swings or emotional changes. You may become irritable or anxious more easily than before. Depression is not an uncommon side effect of menopause and perimenopause.

Some women also find that their sex drives decrease during perimenopause and menopause. This can be due to both hormonal fluctuations and the strain of coping with other symptoms. Interest in sex can bounce back after symptoms have stopped.

At What Age Does Menopause Start

Perimenopause, meaning “around menopause,” is the term used to describe the period of time leading up to when a woman reaches menopause, that is, stops having her periods. This transitional phase is commonly referred to as the time when a woman goes through menopause.

Nonetheless, there is no set date at which a woman enters perimenopause. The transition usually lasts about seven years before her menopause date, but it can take as long as 10 or so years.

During this time, hormonal fluctuations ensue as a woman’s body begins to slow production of estrogen and progesterone, which have been the driving force behind her menstrual cycle for the past decades.

It is during this phase that women experience many menopause symptoms, such as hot flashes, night sweats, irregular periods, low libido, mood swings, and more. Without a doubt, some women don’t feel any menopause symptoms, while others experience symptoms that require management for several years.

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What Age Is Considered Early For Menopause

If you reach menopause before age 40, that is considered premature menopause, says Faubion. This occurs in about 1 to 2 percent of women, she says.

Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. Menopause at age 46 or older is considered normal, she says.

What Are Menopause Symptoms And Signs

What Is Menopause? | Ask The Expert

    It is important to remember that each woman’s experience is highly individual. Some women may experience few or no symptoms of menopause, while others experience multiple physical and psychological symptoms. The extent and severity of symptoms varies significantly among women. It is also important to remember that symptoms may come and go over an extended period for some women. This, too, is highly individual. These symptoms of menopause and perimenopause are discussed in detail below.

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    What Causes Menopause Does Every Woman Go Through Menopause

    Yes, every woman will experience menopause. Menopause occurs due to a complex series of hormonal changes. Associated with the menopause is a decline in the number of functioning eggs within the ovaries. At the time of birth, most females have about 1 to 3 million eggs, which are gradually lost throughout a woman’s life. By the time of a girl’s first menstrual period, she has an average of about 400,000 eggs. By the time of menopause, a woman may have fewer than 10,000 eggs. A small percentage of these eggs are lost through normal ovulation . Most eggs die off through a process called atresia .

    • Normally, FSH, or follicle-stimulating hormone , is the substance responsible for the growth of ovarian follicles during the first half of a woman’s menstrual cycle. As menopause approaches, the remaining eggs become more resistant to FSH, and the ovaries dramatically reduce their production of estrogen.
    • Estrogen affects many parts of the body, including the blood vessels, heart, bone, breasts, uterus, urinary system, skin, and brain. Loss of estrogen is believed to be the cause of many of the symptoms associated with menopause. At the time of menopause, the ovaries also decrease their production of testosterone — a hormone involved in libido, or sexual drive.

    How Does Natural Menopause Occur

    Natural menopause is the permanent ending of menstruation that is not brought on by any type of medical treatment. For people undergoing natural menopause, the process is gradual and is described in three stages:

    Perimenopause or “menopause transition”: Perimenopause can begin eight to 10 years before menopause when the ovaries gradually produce less estrogen. It usually starts when you’re in your 40s. Perimenopause lasts up until menopause, the point when the ovaries stop releasing eggs. In the last one to two years of perimenopause, the drop in estrogen accelerates. At this stage, many people may experience menopause symptoms. But you are still having menstrual cycles during this time and can get pregnant.

    Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries have stopped releasing eggs and producing most of their estrogen. Menopause is diagnosed when you’ve gone without a menstrual period for 12 consecutive months.

    Postmenopause: This is the name given to the time after you have not had a period for an entire year . During this stage, menopausal symptoms, such as hot flashes, may ease for many people. However, some people continue to experience menopausal symptoms for a decade or longer after the menopause transition. As a result of a lower level of estrogen, those in the postmenopausal phase are at increased risk for several health conditions, such as osteoporosis and heart disease.

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    What Is The Oldest Age A Woman Has Reached Menopause

    Many women in their 60âs still have periods, but there is no âGuiness world recordâ for latest onset of menopause and no definitive or exhaustive study to document the Oldest Onset of menopause.

    although there may be one for the oldest woman to give birth, which would by deductive reasoning mean she wasnât in menopause when she conceived the child. That would still not answer the question though!

    Menopause is a process not an event and having âa periodâ is not the end or only requirement. Unlike the onset of a womanâs period, there is not a day or hour when it âstopsâ. Intermittent periods, end of ovulation, rapidly dropping in Estrogen and Progesterone production. Or the onset of some, many or all of the symptoms which may include:

    • Intermittent Menstrual periods that eventually stop

    • Fast Heart rate or racing,

    • Hot flashes, and Night sweat

    • Skin flushing

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    How Long Will Menopausal Transition Symptoms Last

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    Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women.

    According to NAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes.

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    The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according to research published in the journal Menopause in February 2017. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes.

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    What Is Perimenopause Or The Transition To Menopause

    Perimenopause , or the menopausal transition, is the time leading up to your last period. Perimenopause means around menopause.

    Perimenopause is a long transition to menopause, or the time when your periods stop permanently and you can no longer get pregnant. As your body transitions to menopause, your hormone levels may change randomly, causing menopause symptoms unexpectedly. During this transition, your ovaries make different amounts of the hormones estrogen and progesterone than usual.

    Irregular periods happen during this time because you may not ovulate every month. Your periods may be longer or shorter than usual. You might skip a few months or have unusually long or short menstrual cycles. Your period may be heavier or lighter than before. Many women also have hot flashes and other menopause symptoms during this transition.

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