What Is The Best Natural Remedy For Menopause
There are several natural remedies that some women use for combating specific symptoms menopause brings. Always let your doctor know if you are taking any, because they can affect more traditional medicines.
Black cohosh, flax seeds, soy, vitamin E, exercising, yoga and meditation have been adopted by many women to lessen menopause symptoms.
However, each remedy aims at relieving a particular symptom. Flax seed, for example, is a useful remedy for hot flushes, while vitamin E relieves vaginal dryness.
A lot of women use black cohosh. It aims at relieving hot flushes and night sweats of menopause. Black cohosh is a herb, and its dietary supplements are from a powder of its roots.
What Is Meant By Perimenopause
Perimenopause is the transition from a normal ovulatory menstrual cycle to cessation of ovulation and menstruation. This is the time when a woman moves from ovulating most months and having normal monthly periods up to the time when periods stop.
During the perimenopause, women may notice hormonal fluctuations, skip menstrual cycles and may have menstrual irregularities.
The ovaries start to fail, periods become irregular as the oestrogen hormones fall and this is usually a gradual change unless it is a surgical or medical menopause. During this time, the number of ovarian follicles becomes less, and this results in low oestrogen levels and high FSH levels. This is what is thought to cause the symptoms of menopause.
The perimenopause usually lasts around 4 years
It usually commences around the age of 47 years
Removal Of The Ovaries
If you have surgery to remove your ovaries , you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present.
Menopause that occurs from the absence of ovaries is known as surgical menopause.
Conditions like endometriosis, tumors, and cancer may require a person to have their ovaries removed.
People who have an oophorectomy will experience typical menopause symptoms however, rather than having them come on gradually as they would with natural menopause, they will experience them all at once, which can be intense.
Hormone replacement therapies can be used to treat menopause symptoms. However, hormone therapy is not recommended for people being treated for breast cancer, as it may increase the risk of recurrence.
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Menopause Symptoms At Age 40
For the vast majority of women, menopause symptoms dont start this early. If menopause happens before age 40, its called premature menopause. If it happens between age 40 and age 45, its known as early menopause. Fewer than 10 percent of women experience premature or early menopause.
But if youre in your early 40s and are regularly experiencing symptoms such as changes to your periods timing or flow, hot flashes, mood changes or sleep problems, dont ignore them. Talk with a womens health specialist.
A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions.
Are There Any Health Risks Related To Premature Menopause
You are likely to notice the symptoms of menopause, such as hot flushes and mood changes. There is also an increased risk of developing osteoporosis and cardiac disease in later life. Osteoporosis can lead to broken bones if not treated. Premature menopause will affect your fertility, and your chance of getting pregnant will be greatly reduced.
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What Is The Menopause How Can You Spot The Symptoms And Signs And What Age Does It Start
Menopause usually happens when a woman is between 45 and 55
- 15:41, 21 Sep 2019
MENOPAUSE is not the most pleasant experience, and Labour MP Dawn Butler has pushed for menopausal woman to be be provided flexible working hours by their employers.
But what can you expect to happen and when does it typically begin? We’ve got all the details.
For Many Women The Menopause Can Be Challenging And Stressful And It Can Be Hard To Find Menopause Support
I want to learn about menopause symptoms
I want to learn how Bupa can help
SALLY: Is this normal?
PATRICIA: Is this normal?
AMANDA: I was perimenopausal at age 47 and then I was diagnosed with breast cancer. So, my menopause symptoms have been brought on artificially.
VICTORIA: I was actually told I was in the menopause, and as a 34-year-old lady, that’s something very difficult to grasp.
SALLY: It was suspected that I may have multiple sclerosis or a brain tumour, and then was, I believe, misdiagnosed with fibromyalgia. Eventually to getthe diagnosis of being in menopause, or perimenopause, was a big weight off.
VICTORIA: So, I’m currently in the perimenopausal state. I can feel very down and very low, I can feel quite depressed, and then the hormone swings can create all sorts of mood swings.
SALLY: My menopause started with some bizarre symptoms. My scalp was really, really sensitive, couldn’t touch it.
VICTORIA: The hot flushes is a biggie.
AMANDA: One day you can be very positive about things, and positive about life, and the next day you can be so low, and it’s hard to dig yourself out of that.
SALLY: And that’s menopause.
VICTORIA: If I could change one thing it would be that people were more educated around menopause, but specifically for younger women.
AMANDA: You learn to adapt and you know, ‘Okay, this isn’t me being silly, it’s just part of the menopause process that I’m going through.’
SALLY: Is it normal to be misdiagnosed?
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Average Age Of Postmenopause
Of course, all women experience these natural changes differently, so there is a wide age range at which women first become postmenopausal. Natural postmenopause usually occurs sometime between a woman’s late 40s and early 60s, with the average postmenopausal age being 51 years old.
One of the most important tests for postmenopausal women to take is a bone density screening test, which helps determine the levels of calcium in bones. In this way, women can take timely action to prevent osteoporosis, a condition related to postmenopause.
Click on the following link to read more about postmenopause, or keep reading to learn about the causes of postmenopause.
While periods can occur as women enter the menopausal transition , experiencing a period over 12 months after the previous one is not possible during postmenopause. Causes for postmenopausal bleeding are often benign.
Emotional Effects Of The Menopause
The changes that happen in your body as you approach and reach the menopause can affect how you feel. You may find you get anxious or irritable or have mood swings. These symptoms can be worse if youre not sleeping enough because of night sweats. You may also have difficulty concentrating, and have a poor memory.
If you make some changes to your lifestyle, it may help to ease these effects. Your pharmacist or GP may also be able to recommend treatments that can help.
Women going through the menopause may have an increased chance of developing depression, which is more serious than mood swings. If you find your mood stays low for two weeks or more, contact your GP.
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Average Age For Menopause In The Uk Is 51
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On 18 October, World Menopause Day is observed around the globe to raise awareness of the impact menopause can have on womens everyday lives.
Here is everything you need to know about the condition:
How Is It Diagnosed
If you have symptoms of the menopause and are over 45 years of age, you will not usually need any hormone tests to diagnose menopause.
Tests if required include blood test for follicle stimulating hormone , luteinising hormone and oestradiol. Pelvic ultrasound scan may also be required. In cases of premature ovarian failure, more specialised tests will be required to determine cause for the early menopause. Treatment options are offered based on your symptoms alone.
If you want more information about how we can help you, have a look at our private Menopause Health Check Package
Menopause Symptoms: Age 50
Most women will have their last period around the age of 50. Twelve months without a period later, menopause is reached and post-menopause begins.
As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.
Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. Plus, youll likely start experiencing new symptoms that are common right around or right after reaching menopause, including:
Hot flashes and chills
Hot flashes can happen during pre-menopause, but theyre most often reported right around menopause and in the first few years of post-menopause. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body. They usually last for just a few minutes.
Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills.
Doctors arent sure why hot flashes happen but there are ways to lessen their impact. Some tips include:
- Try to stay in cooler environments
- Dress lightly or wear layers you can remove
- Manage stress
What Other Factors Influence When Perimenopause Starts Or When A Woman Reaches Menopause
New research published online on April 12 in Menopause, the journal of NAMS, looked at the various factors that may affect the age when natural menopause occurs.
They found that there are factors that do seem predictive of when a woman will approach menopause, such as higher estradiol and follicle-stimulating hormone levels, which weve known for a while, says Streicher. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds.
One new finding uncovered in the research was around alcohol consumption. The authors observed that participants tended to increase their alcohol consumption when approaching menopause, making it a potential clue that the change was coming.
That makes sense, says Streicher. This can be a time of added stress for women, and we know that any stressful situation can cause someone to drink more, she says.
Although this study didnt find a strong association with smoking, other research has indicated that smoking is related to early onset of menopause, says Streicher.
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What Are The Complications And Effects Of Menopause On Chronic Medical Conditions
Osteoporosis is the deterioration of the quantity and quality of bone that causes an increased risk of fracture. The density of the bone normally begins to decrease in women during the fourth decade of life. However, that normal decline in bone density is accelerated during the menopausal transition. Consequently, both age and the hormonal changes due to the menopause transition act together to cause osteoporosis. Medications to treat osteoporosis are currently available and pose less risk than hormone therapy. Therefore, hormone therapy is not recommended for prevention or treatment of osteoporosis.
Prior to menopause, women have a decreased risk of heart disease and stroke when compared with men. Around the time of menopause, however, a womens risk of cardiovascular disease increases. Heart disease is the leading cause of death in both men and women in the U.S.
Coronary heart disease rates in postmenopausal women are two to three times higher than in women of the same age who have not reached menopause. This increased risk for cardiovascular disease may be related to declining estrogen levels, but in light of other factors, medical professionals do not advise postmenopausal women to take hormone therapy simply as a preventive measure to decrease their risk of heart attack or stroke.
What Are The Most Common Menopause Symptoms
There are many symptoms of the menopause and thats why it can be so difficult to diagnose. Because the menopause affects every part of your body.
The main symptoms that women complain of are hot flushes and hot sweats. So night sweats that mean you wake up drenched, hot flushes during the day.
Psychological symptoms brain fog, anxiety, mood changes. Musculoskeletal symptoms joint pains that youve never had before, inflammation. Urinary symptoms more urinary tract infections, having to get up in the night to pass urine, perhaps not being quite as strong with pelvic floor, so a bit of leaking of urine. Then sexual changes so lack of libido, vaginal dryness.
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Opinionaging Is A Womans Secret Power And The Data Proves It
I wouldnt know how to function outside of a big, generationally anomalous family, where I sometimes identify more with my nieces than my sisters. And Ive loved defying expectations and going my own way whether its not changing my last name, working for myself or reversing traditional gender roles when my husband became a stay-at-home dad a dozen years ago. All told, the experience of zigging where others zag has been tremendous. Ive found my greatest joys by skirting away from the expected.
Thats why Im now thinking early menopause may be my greatest opportunity yet.
First, as a writer who specializes in writing about honesty, this experience offers a chance to speak with candor about a thing so many people dont want to talk about. If the prevailing wisdom is, Shhh, dont talk about hot flashes, you can bet Im going to tell everyone about them. I believe we should talk openly about the things that happen with our bodies to combat shame, embarrassment and just plain disinformation.
Dealing with menopause right now also puts me squarely in my body at a time of pandemic threat, where taking care of your health is more important than ever. No symptom is going to escape my watch, and Ill do what I can to keep myself and loved ones safe but active.
What Can A Woman Do To Help Herself Avoid Or Reduce The Frequency Of Hot Flushes
It is important to eat low down in the food chain, which means plenty of vegetables, fruit, intact wholegrains, berries, minimally processed soya, beans, peas, lentils, nuts and seeds and water. Many of these foods are excellent sources of natural phytoestrogens . This will not only help with hot flushes, but also with reduced heart disease and cancer risk and improves general overall health and wellbeing.
Types of plant oestrogens:
- Avoiding alcohol and smoking will reduce menopausal symptoms and help in reducing breast cancer and heart disease risk.
- Caffeine containing drinks can make hot flushes worse.
- Being overweight or obese increases the severity of hot flushes because of the bigger drop in oestrogen levels. Being of a normal weight is important as obesity is directly linked to lifestyle cancers
Regular Sustained Exercise: walking, running, swimming, yoga and other low impact exercises have shown to help with hot flushes. Aerobic exercise can improve psychological health and quality of life .
Hypnosis: has shown to be effective for some women in reducing hot flushes.
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What’s The First Sign Of Perimenopause
The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.
What Is The Treatment For Premature Menopause
Treatment for premature menopause involves the replacement of hormones in the form of either HRT or the combined oral contraceptive pill. Both are effective in treating hot flushes and keeping your bones strong.
While the combined oral contraceptive pill has the advantage of also providing contraception, HRT is a safer option if you have high blood pressure.
It is important for you to continue the treatment at least until the average age of natural menopause. By taking HRT, you are simply replacing the hormones your body is lacking, and so there are no added risks.
If you are thinking about getting pregnant, you will need a referral to a fertility specialist. Your healthcare professional may also suggest referral to a menopause specialist.
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What Are The Signs And Symptoms Of Menopause
The severity of menopausal symptoms can vary depending on the individual.
They can range from mild to significantly interrupting your daily routine.
Menopausal symptoms can start months or years before your periods stop, and can last until four years or longer after your last period.
- Anxiety and loss of confidence
- Low mood, irritability and depression
- Night sweats
- Vaginal dryness or discomfort during sex
- Reduced libido
- Problems with concentration or memory
- Weight gain
- Bladder control
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In a video statement, Ms McCall insisted she would never try and make money out of women when theyre at their most vulnerable in response to an article published by The Mail on Sunday which claimed that she was turning her menopause into a money-spinning brand.
The video, posted to Ms McCalls Instagram page, has sparked fresh conversation about the menopause and how it affects the lives of those who go through it.
So, what are the symptoms of menopause?
Heres everything you need to know.
What Are The Symptoms
While symptoms of the menopause may be exhibited over the course of several months, a woman is said to have experienced the menopause when she has not had a period for 12 months, the RCOG outlines.
While not all women who go through the menopause will experience the same symptoms, common symptoms of the process include:
- Hot flushes
If a woman who is experiencing the menopause is suffering from severe symptoms, then a GP may recommend they undergo hormone replacement therapy .
HRT can replace oestrogen in the form of tablets, skin patches, gels and implants, which may help to relieve symptoms.
In September 2019, it was reported that some women impacted by the shortage of HRT medication were suffering from profound mental health issues.
In May this year, it was reported that women going through the menopause could be left without HRT medication due to high demand during the coronavirus pandemic.
Those going through the menopause may also receive treatment in the form of cognitive behavioural therapy.
They may use vaginal oestrogen creams, lubricants or moisturisers if they are experiencing vaginal dryness.
GPs may also recommend patients follow a healthy lifestyle to relieve menopausal symptoms, such as by eating a balanced diet and exercising regularly, if they do not already.
If a womans menopausal symptoms do not improve, then their GP may refer them to a menopausal specialist for further guidance.