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What Is The Average Age Of Menopause In India

Will I Gain Weight When I Experience Menopause

What is the average age of Menopause in India?

Changes in your hormone levels may cause you to gain weight. However, aging can also contribute to weight gain.

Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight. Being overweight can increase your risk for heart disease, diabetes, and other conditions.

Are Women Who Arent Experiencing Menopausal Symptoms Still Fertile

No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don’t want to conceive, she adds.

Streicher confirms, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping out estrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy.

On the other hand, dont assume that just because you are still menstruating that you can get pregnant. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher.

How Does Menopause Affect My Bone Health

The decline in estrogen production can affect the amount of calcium in your bones. This can cause significant decreases in bone density, leading to a condition known as osteoporosis. It can also make you more susceptible to hip, spine, and other bone fractures. Many women experience accelerated bone loss the first few years after their last menstrual period.

To keep your bones healthy:

  • Eat foods with lots of calcium, such as dairy products or dark leafy greens.
  • Take vitamin D supplements.
  • Exercise regularly and include weight training in your exercise routine.
  • Reduce alcohol consumption.
  • Avoid smoking.

There are prescription medications you may want to discuss with your doctor to prevent bone loss as well.

Also Check: How Long Does It Take To Go Through Menopause

Home Remedies: Vitamin E Black Cohosh And Herbs

Vitamin E

Some women report that vitamin Esupplements can provide relief from mild hot flashes, but scientific studies are lacking to prove the effectiveness of vitamin E in relieving symptoms of menopause. Taking a dosage greater than 400 international units of vitamin E may not be safe, since some studies have suggested that greater dosages may be associated with cardiovascular disease risk.

Black Cohosh

Black cohosh is an herbal preparation promoted for the relief of hot flashes. Clinical trials show that black cohosh is actually no more effective than placebo in controlling hot flashes.

Other alternative therapies for menopause symptoms

There are many supplements and substances that have been advertised as “natural” treatments for symptoms of menopause, including licorice, dong Quai, chaste berry, and wild yam. Scientific studies have not proven the safety or effectiveness of these products.

Living Near Green Spaces Tend To Delay Menopause Read On

What is the average age of menopause in india ...

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As per a study, on average, the age at menopause was 51.7 years for women living in the greenest

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    Selective Estrogen Receptor Modulators

    SERMs are a category of drugs, either synthetically produced or derived from a botanical source, that act selectively as agonists or antagonists on the estrogen receptors throughout the body. The most commonly prescribed SERMs are raloxifene and tamoxifen. Raloxifene exhibits oestrogen agonist activity on bone and lipids, and antagonist activity on breast and the endometrium. Tamoxifen is in widespread use for treatment of hormone sensitive breast cancer. Raloxifene prevents vertebral fractures in postmenopausal, osteoporotic women and reduces the risk of invasive breast cancer.

    How Long Will Menopausal Transition Symptoms Last

    Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. Puberty and perimenopause are similar in that they both involve hormonal changes, and the transitions can take place over several years. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women.

    According to NAMS, this phase can last four to eight years, and it comes with symptoms caused by hormone fluctuations, such as mood swings, poor sleep, and hot flashes.

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    The age at which a woman begins perimenopause can help predict how long the transition to menopause will last, according to research published in the journal;Menopause;in February 2017.;The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes.

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  • When Does Perimenopause Start

    Average age for Menopause and signs you are going through it – Dr. Sukirti Jain

    Before you experience menopause, youll go through a transitional period, known as perimenopause. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. On average, most women experience perimenopause for about four years before their periods stop completely.

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    Treatment For Early Or Premature Menopause

    There is no treatment available to make the ovaries start working again.

    Rarely, the ovaries may spontaneously start working again, for reasons unknown. According to some studies, about one in 10 women who are diagnosed with premature ovarian insufficiency get pregnant, for reasons that are not yet clear.

    Women with early menopause have a long period of postmenopausal life, which means they are at increased risk of health problems such as early onset of osteoporosis and heart disease. For this reason, it is recommended that they take some form of hormone therapy until they reach the typical age of menopause . This may be the combined oestrogen and progestogen oral contraceptive pill, or menopausal hormone therapy .

    Either option treats menopausal symptoms and reduces the risk of early onset of osteoporosis and heart disease.

    Menopause Age: 4 More Influences

    Your mother’s age at menopause is a key factor, but not the only one. Here are four others to consider:

  • Smoking. No other lifestyle factor does more damage to your ovaries than smoking. So if you smoke and your mother didnât, youâll probably reach menopause earlier than they did. If they smoked and you donât, you probably reach menopause later than they did.
  • Chemotherapy. Most forms of chemotherapy used in younger women are at least mildly toxic to the ovaries. Many women go through temporary menopause while undergoing chemotherapy; if cycles do return , you can still expect to reach regular menopause a couple of years earlier than you otherwise would have.
  • Ovarian surgery. âThe more you operate on the ovaries, the more healthy tissue gets damaged,â says Marcelle Cedars, MD, director of the division of reproductive endocrinology at the University of California, San Francisco, School of Medicine. So if youâve had diagnostic surgery for endometriosis, for example, Cedars recommends using medical options to treat the condition in order to avoid repetitive surgeries.
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    Lifestyle Factors In Controlling The Symptoms And Complications Of Menopause

    Many of the symptoms of menopause and the medical complications that may develop in postmenopausal women can be lessened or even avoided by taking steps to lead a healthy lifestyle.

    Which types of doctors treat menopausal symptoms?

    The symptoms of menopause are often treated by a womanâs gynecologist. Primary care providers, including family medicine specialists and internists, may also treat the symptoms of menopause.

    Menopause Symptoms: Age 50

    What is the average age of menopause in india ...

    Most women will have their last period around the age of 50. Twelve months without a period later, menopause is reached and post-menopause begins.

    As menopause gets closer, your estrogen and progesterone levels start to decline more rapidly. As a result, your symptoms will likely become more intense.

    Your periods will probably become more irregular. You may experience greater mood swings. And you might experience an increase in insomnia. Plus, youll likely start experiencing new symptoms that are common right around or right after reaching menopause, including:

    Hot flashes and chills

    Hot flashes can happen during pre-menopause, but theyre most often reported right around menopause and in the first few years of post-menopause. These are sensations of heat that develop around your face, neck and chest, and may spread to other areas of your body. They usually last for just a few minutes.

    Alongside the feeling of heat, your skin may redden, you may sweat, your heart rate might increase and your mood may change. Afterward, you may feel chills.

    Doctors arent sure why hot flashes happen but there are ways to lessen their impact. Some tips include:

    • Try to stay in cooler environments
    • Dress lightly or wear layers you can remove
    • Manage stress

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    Menopause Symptoms At Age 45

    Around the age of 45 many women enter pre-menopause and start to notice the first signs that menopause is coming. For some women, the symptoms are mild and short-lasting. For others, menopause symptoms can be disruptive and long-lasting.

    Some of the earliest signs of menopause may include:

    Changes to your period

    Period changes are usually the first signs of menopause. For example, your period may start to happen every six to eight weeks. Or you may miss a couple months before it comes back again. You may also have a heavier flow or a lighter flow from time to time.

    That said, its important to know you can still get pregnant during perimenopause. So, continue to use birth control in the lead up to menopause as you normally would. Also, if youve missed your period and youre not sure whether perimenopause has started, consider taking a pregnancy test as a first step.

    Mood changes

    As your hormone levels change, you may find yourself more irritable, anxious, sad or forgetful than usual. Your sex drive can also decrease or increase.

    These changes are very typical as your body approaches menopause. So, be kind to yourself, practice self-care and ask for help if youre having trouble.

    Sleeping problems

    You may find it difficult to get to sleep, or you may wake up in the middle of the night. Sleep trouble can contribute to a constant feeling of tiredness, which can make you moodier.

    Determining Your Menopause Age

    Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one.

    Examining your family history may be the most accurate way to help you predict when you might experience the change. Youll likely reach menopause around the same age as your mother and, if you have any, sisters.

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    Diagnosis Of Premature Or Early Menopause

    Premature and early menopause is diagnosed using a number of tests including:

    • medical history, family history and medical examination
    • investigations to rule out other causes of amenorrhoea , such as pregnancy, extreme weight loss, other hormone disturbances and some diseases of the reproductive system
    • investigations into other conditions associated with premature or early menopause, such as autoimmune diseases
    • genetic tests to check for the presence of genetic conditions associated with premature or early menopause
    • blood tests to check hormone levels.

    Symptoms May Be Short Term Or Long Term They May Be Physical And May Affect Different Parts Of The Body

    Period Problems around Menopause | Dr. Aruna Muralidhar

      International Womens Day 2020: Menopause is that brief time when a womans reproductive life comes to an end. It is when the ovaries produce no more eggs, and when the release of the hormone oestrogen comes to an end. This change of life is marked by the end of menstrual periods. The symptoms, which many experience during menopause , are primarily a result of oestrogen deficiency. Symptoms may be short term or long term they may be physical and may affect different parts of the body.

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      Will I Experience The Same Symptoms As My Mother Sister Or Friends

      The symptoms of menopause vary from one woman to another, even in the same families. The age and rate of decline of ovary function differ tremendously. This means youll need to manage your menopause individually. What worked for your mother or best friend may not work for you.

      Talk to your doctor if you have any questions about menopause. They can help you understand your symptoms and find ways to manage them that work with your lifestyle.

      Menopause Symptoms At Age 40

      For the vast majority of women, menopause symptoms dont start this early. If menopause happens before age 40, its called premature menopause. If it happens between age 40 and age 45, its known as early menopause. Fewer than 10 percent of women experience premature or early menopause.

      But if youre in your early 40s and are regularly experiencing symptoms such as changes to your periods timing or flow, hot flashes, mood changes or sleep problems, dont ignore them. Talk with a womens health specialist.

      A specialist like an OB-GYN or certified nurse-midwife can work with you to determine whether your symptoms are related to menopause, or another reason such as hormonal disorders or other health conditions.

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      Oral Contraceptives And Vaginal Treatments

      Oral contraceptive pills

      Oral contraceptive pills are another form of hormone therapy often prescribed for women in perimenopause to treat irregular vaginal bleeding. Women in the menopausal transition tend to have considerable breakthrough bleeding when given estrogen therapy. Therefore, oral contraceptives are often given to women in the menopause transition to regulate menstrual periods, relieve hot flashes, as well as to provide contraception. They are not recommended for women who have already reached menopause, because the dose of estrogen is higher than that needed to control hot flashes and other symptoms. The contraindications for oral contraceptives in women going through the menopause transition are the same as those for premenopausal women.

      Local hormone and non-hormone treatments

      There are also local hormonal treatments for the symptoms of vaginal estrogen deficiency. Local treatments include the vaginal estrogen ring , vaginal estrogen cream, or vaginal estrogen tablets. Local and oral estrogen treatments are sometimes combined for this purpose.

      Vaginal moisturizing agents such as creams or lotions as well as the use of lubricants during intercourse are non-hormonal options for managing the discomfort of vaginal dryness.

      What Is Perimenopause Its When Menopause Symptoms Begin

      Menopause, periods, and what they tell us about aging ...

      Perimenopause or pre-menopause is a word that means around menopause. Perimenopause describes what happens to your body leading up to menopause. This stage typically starts about four to eight years before menopause.

      When you enter perimenopause youll probably start to notice some early menopause symptoms like changes to your period or mood shifts. These changes happen because your bodys estrogen and progesterone levels are starting to naturally decline. As your ovaries produce lower amounts of these hormones, your body adapts. Its basically the reverse of what happened to your hormones as a teenager.

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      Menopause: Symptoms Causes And Treatments

      Menopause is an irreversible part of the overall aging process involving a females reproductive system. It is diagnosed retrospectively after twelve consecutive months of no periods without any pathology. The final menstrual period is a normal physiological process that marks the end of a womans reproductive cycle resulting from loss of ovarian follicular activity.

      Association Between Age At Menarche And Age At Menopause Among Women Of An Indigenous Population Of North Bengal India

      Published online by Cambridge University Press:;07 May 2020

      Department of Anthropology, University of North Bengal, Darjeeling, West Bengal, India
      Pushpalata Tigga
      Department of Anthropology, Mrinalini Datta Mahavidyapith, Birati, Kolkata, West Bengal, India
      Nitish Mondal
      Department of Anthropology, Assam University, Diphu Campus, Karbi Anglong, Assam, India
      Jaydip Sen*
      Department of Anthropology, University of North Bengal, Darjeeling, West Bengal, India

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