HomeWhat Is Good For Menopause Sweats

What Is Good For Menopause Sweats

Why Do Women Use Evening Primrose Oil

What Causes Hot Flashes (And Why Theyre Good for Women in Menopause)

EPO is said to help with the following menopause-related changes:

  • Anxiety
  • Night sweats
  • Weight gain

Evening primrose oil is one of the most popular remedies for menopausal changes. A report published in Menopause in 2015 surveyed postmenopausal women aged 50 to 65 years and found that 70.4 percent used natural remedies, with evening primrose oil being the most commonly used.

Another survey published in The Medical Journal of Australia in 2015 found that phytoestrogens were most commonly used for symptoms like hot flashes and night sweats, followed by evening primrose oil.

What Causes Hot Flashes And Sweating During Menopause

Ellen Sarver Dolgen, Coronado, Calif.-based author of Shmirshky: The Pursuit of Hormone Happiness, found her life thrown upside down when perimenopause began in her late 40s. Her first hot flash happened while she was in a business meeting with all men.

âI felt a flush of heat come over me but I didnât want to pay much attention to it,â she told WebMD. But when she stood up she felt sweat dripping down the inseam of her pants. âThank goodness I carry a big purse because I think it makes my hips look smaller,â she says. She used her purse to hide the wet mark on her pants as she left the meeting. âIt was absolutely mortifying.â

Doctors think hot flashes and night sweats are a result of fluctuating or decreasing estrogen levels. When menstrual cycles finally stop, estrogen levels drop fairly dramatically, Omicioli says.

The drop may impact a part of the brain that regulates body temperature. We all have a thermal neutral zone, which means our body temperature stays stable even when the temperature around us changes slightly. Theoretically, a drop in estrogen levels may narrow the thermal neutral zone, so that small changes in outside temperature cause a rise in body heat.

Your body is programmed to keep your core temperature the same, so when the air temperature rises, blood pours into blood vessels in your skin. Youâll become flushed and start to sweat.

There are a couple of other theories about why menopause and excessive sweating tend to go hand in hand.

Natural Remedies For Menopause

In addition to diet, there are many natural remedies that have been used by naturopathic doctors for centuries to help offer women menopausal relief. Researchers recommend using maca root, for example, which allows the endocrine system to better regulate mood, metabolism, and energy levels all of which can serve to alleviate pesky irritations caused by menopause. Though its unclear exactly how maca works, experts believe it may suppress the follicle-stimulating hormone , which is important, because low estrogen levels and high FSH levels may cause hot flashes.

Root herb black cohosh, flaxseed, red clover, and evening primrose oil have all been shown to help quell hot flashes, while plant extract kava, which can help with generalized anxiety, and St. Johns Wort, which treats mild to moderate depression, are sometimes used to help control mood swings.

If you need some help beyond what your diet and natural remedies can provide, it may be time to take a supplement. Read on for Womans Worlds picks for the best menopause supplements for women over 50!

Note: Before taking any herbs, supplements, or vitamins, its imperative that you first talk to your doctor, as some herbs are not compatible with other medicines, and/or medical conditions, such as liver disease.

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Sage Essential Oil For Hot Flashes And Night Sweats

You can use sage oil for the menopause because it helps to reduce the number and intensity of night sweats and hot flashes.

Sage can help to balance hormones naturally during the menopause and help address a number of menopausal symptoms. For example, sage extracts have shown to be effective in giving women relief from hot flashes and excessive sweating. Scientists suggested that sage extracts could be useful as an alternative to HRT.

You may also be able to prevent hot flashes by drinking a cup of sage tea every day. To make sage tea pour 1 cup of boiling water over 3 teaspoons of fresh sage leaves or 1 teaspoon of dried sage. Cover and steep for 10 minutes and strain. Once the tea has cooled somewhat, add a little bit of honey and lemon if you want.

Another reason to use sage essential oil in the menopause is that it helps prevent osteoporosis. The journal Bone reported that sage aromas contain compounds that help to strengthen bones in rats. Aromatherapy with sage essential oil helps prevent calcium loss from bones.

Sage has many other health benefits which you can read about in my previous article.

Gardenia Essential Oil To Increase Estrogen Levels

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Gardenia oil is extracted from a plant in the coffee family and it can help to relieve many symptoms associated with the menopause.

Scientific studies have shown that gardenia essential oil contains phytoestrogens that are similar to estrogen in women. In experiments in rats, gardenia essential oil helped to improve bone structure and bone health, thus giving it the potential to prevent osteoporosis in the menopause. The overall effect was that gardenia oil treatment helped to increase bone mass density.

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Chamomile Essential Oil For Menopause Mood Swings

Use chamomile oil for relief from the psychological distress that going through the menopause can cause.

The soothing properties of chamomile extracts have been well documented in scientific literature. For example, one randomized, double-blind study found that taking 200 mg chamomile oil capsules had an anti-depressive effect on individuals.

Does chamomile essential oil aromatherapy work for menopause symptoms? One study found that the aromas of chamomile oil help to reduce depressive behavior and boost mood.

One study found that a chamomile essential oil blend can improve sleep quality. Combining lavender oil, bitter orange oil, and chamomile oil in aromatherapy helped to reduce anxiety and help people get to sleep faster.

Night Sweats And Disturbed Sleep After The Menopause

Before your periods stop and for some time after menopause, you might find it difficult to get a good nights sleep. For example, over three in ten people are woken by night sweats after the menopause. Many also find it hard to get to sleep and may wake often, even up to a dozen times a night.

If youre already struggling with menopause symptoms in the day, especially if you have a busy life, then a bad nights sleep isnt going to help. You may find it harder to cope with work, and poor sleep can lead to depression and anxiety. However, treatment for night sweats is available and there are lots of self-help tips to try, as well.

Almost two-thirds of people going through the menopause say they suffer from insomnia, whether or not they have night sweats. This can mean tossing and turning while you struggle to fall asleep, waking often in the night, and repeatedly waking too early in the morning.

Even though they arent always connected, dealing with your night sweats can also help you deal with your insomnia, and vice versa. Thats why Ive linked them here. Its important to try and improve your sleep because it can help you stay healthier for longer.

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Possible Side Effects And Safety

Evening primrose oil is likely safe for most people, according to the NIH. However, the use of evening primrose oil supplements may cause side effects such as upset stomach, headache, nausea, and diarrhea. Stomach pain and loose stools or diarrhea may indicate that the dose is too high. Rarely, other side effects include increased bruising, bleeding, low blood sugar, allergic reactions, or seizures.

You shouldn’t take evening primrose oil if you have bleeding disorders, epilepsy, or another seizure disorder. EPO shouldn’t be taken in combination with certain medications . It also shouldn’t be taken within two weeks of a scheduled surgery.

If you’re considering the use of evening primrose oil for the treatment or prevention of symptoms associated with menopause, consult your healthcare provider before starting your supplement regimen.

Other Menopause Symptoms And Treatments

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For most women, hot flashes and trouble sleeping are the biggest problems associated with menopause. But, some women have other symptoms, such as irritability and mood swings, anxiety and depression, headaches, and even heart palpitations. Many of these problems, like mood swings and depression, are often improved by getting a better night’s sleep. Discussing mood issues with your doctor can help you identify the cause, screen for severe depression, and choose the most appropriate intervention. For depression, your doctor may prescribe an antidepressant medication.

If you want to change your lifestyle to see if you can reduce your symptoms, or if you decide any of your symptoms are severe enough to need treatment, talk with your doctor.

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How Does Menopause Affect My Bladder Control

Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

  • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
  • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

Specific bladder control problems that you might have can include:

  • Stress incontinence .
  • Nocturia .

What Is Hormone Therapy

During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.

There are two main types of hormone therapy:

  • Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
  • Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.

Hormone therapy can relieve many of the symptoms of menopause, including:

  • Hot flashes and night sweats.
  • Vaginal dryness.

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How To Use Chamomile Essential Oil For Perimenopause

To help relax and get relief from menopause symptoms, you could add a few drops of chamomile oil and other oils from the above list diluted in a carrier oil to a warm bath to help relax before going to sleep. Use a ratio of 10-12 drops of essential oil/s per 1 oz. of carrier oil, and add to your bath water. You can also add a cup of Epsom salt to the warm bath water, mix well and soak in your bathtub for 15-20 minutes to help soothe your stresses and worries away.

If you need to get relief from anxiety, mood changes, hot flashes, or stress, you can also try putting a few drops of chamomile oil in a bowl of hot water. Put your head over the bowl, cover it with a towel and inhale deeply for 10 minutes. Do this every day to help relieve feelings of tension and anxiety.

To help get to sleep quicker, you could enjoy a relaxing cup of chamomile tea 30 minutes before going to bed.

How To Use Sage Oil For Hot Flashes

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Before using sage essential oil for relief from menopause symptoms, it is important to dilute it with a carrier oil. Evening primrose oil is one of the best carrier oils to use in essential oil blends for the menopause. Later in the article, you will find out why.

To help stop hot flashes and improve your menopause symptoms, mix 3-4 drops of sage oil with a tablespoon of evening primrose oil. Gently massage the essential oil blend into your temples and behind your ears. Repeat 2-3 times a day to help stop sweating so much and having hot flashes.

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How To Stop Night Sweats Naturally

With the fact in mind that night sweats can continue to be a problem for many years, even after going through menopause, and the fact that conventional treatment options do not always attend to this particular symptom or come with certain side-effects, quite a lot of women are searching for natural remedies for night sweats during menopause. Fortunately, there are many ways in which a woman can alleviate these particular symptoms without having to take expensive treatments that may cause side-effects to develop.

Healthline explains that the following natural remedies seem to be the most effective in reducing night sweats during menopause:


Essential Oils To Combat Hot Flashes And Sweating

In order to minimize the manifestation of these unpleasant symptoms, doctors recommend using essential oils for menopause hot flashes containing menthol, which creates a cooling effect on the skin. To get rid of sweating and eliminate fever, use oil of geranium, eucalyptus, cypress, and clary sage, as well as oils of citrus fruits lemon and orange, lime, or grapefruit. It is only important to remember that not all of these oils will bring the desired relief. Some of them act too strong and can cause a burning sensation, especially on delicate skin areas. In this regard, having decided to apply oil on the face, conduct a preliminary test on the inner bend of the elbow, applying a bit of oil on it, and waiting ten minutes.

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Womens Wellness: 5 Things To Know About Early Menopause

So you missed a period. Or two. You think to yourself, Im too young for menopause. Right?

Not necessarily. Early menopause, between the ages of 40 and 45, affects about 5 percent of women. Premature menopause, before age 40, affects about 1 percent of women.

You are said to be in menopause if you have gone a full 12 months with no menstrual period. Thats when your ovaries stop making estrogen and progesterone, the female hormones necessary to maintain your menstrual cycles and fertility. For most women, menopause occurs naturally at about age 51. With increasing life expectancy, many women will spend up to 40 percent of their lives in the postmenopausal stage.

For some women, menopause is induced early because of treatments needed to save their lives, such as surgery, chemotherapy or radiation. For others, its genetic conditions, autoimmune disorders or even unknown reasons that bring about this change.

So, without a big neon billboard saying, Welcome to Menopause, what should you do? Here are 5 Things You Need to Know about Early Menopause:

3. Your family plans may change. If you wish to have a family, you may need to consider options such as freezing embryos or eggs. If you had planned to have children, you may need to allow yourself to envision a new dream, such as building your family through in vitro fertilization with donor eggs, adoption or surrogacy.

Eat The Right Fat For Fewer Hot Flashes

Menopause and night sweats: 6 common questions answered

Dietary fats, especially cholesterol, have gotten a bad rap over the years but we now know that you need certain fats to be healthy. Cholesterol in the right forms is absolutely essential for steroid hormone production. In fact, your body uses cholesterol as the mother molecule for making sex hormones and stress hormones. Your liver can make all the cholesterol your body needs for this and other functions.

Another type of fat we cant live without are essential fatty acids . Olive oil, nuts, salmon and avocado are all rich in healthy, hormone-balancing fats. New research suggests omega-3s in particular can help diminish the frequency of hot flashes in menopause.

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Lead A Healthy Lifestyle

Menopause experts agree that eating a healthy balanced diet, with plenty of wholegrains and fruit and veg, can help your body cope with menopausal changes.

Exercise is important too. A large South American study found women exercising less than three times a week were 28% more likely to experience severe menopausal symptoms, particularly hot flushes and low mood.

The researchers think getting active can help ease stress and depression, which allows your brain to cope better with menopausal symptoms. You could try yoga preliminary research found a regular class may ease hot flushes.5

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How Is Menopause Diagnosed

There are several ways your healthcare provider can diagnose menopause. The first is discussing your menstrual cycle over the last year. If you have gone a full year without a period, you may be postmenopausal. Another way your provider can check if you are going through menopause is a blood test that checks your follicle stimulating hormone level. FSH is a hormone produced by the pituitary gland this gland is located at the base of your brain. However, this test can be misleading during the beginning of menopause when your body is transitioning and your hormone levels are fluctuating up and down. Hormone testing always need to be interpreted in the context of what is happening with the menstrual period.

For many women, a blood test is not necessary. If you are having the symptoms of menopause and your periods have been irregular, talk to your healthcare provider. Your provider may be able to diagnose menopause after your conversation.

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