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What Is Good For Menopause Hot Flushes

Are You Struggling With Menopause Or Perimenopause

What Causes Hot Flashes (And Why Theyre Good for Women in Menopause)

When we are starting on our journey to become a woman, we get help and advice from our moms, friends, and other women who have been there before. It seems like everyone is ready and willing to help you during this transition. When we hit the end of our journey and start our transition to the next phase of our life, no one wants to talk about it.

There are several symptoms of both menopause and perimenopause, and every woman will experience symptoms differently. Not every woman will have hot flashes, but up to 75 percent of women will have at least one hot flash. Hopefully, youll get lucky and fall into that 25% that doesnt have to deal with them.

Me, I get hot flushes. Meaning, I dont just get hot all over, I also turn bright red from my face down to my chest, so theyre impossible to hide. My hot flashes started out as an occasional thing. However, they increased over time, along with some the other symptoms typical of perimenopause, therefore I had to start taking supplements for relief.

With the help of Estroven and New Chapter 40+ Every Womans Daily One Daily Multi Vitamins I no longer feel like Im on the crazy train to the loonie bin. Theyve also helped considerably with hot flashes and night sweats as well.

Keep reading to discover my recommendations for the best essential oils for menopause and hot flashes and to learn how to use them. Plus try out my easy recipes for a hormone balancing bath soak recipe and a DIY cooling hot flash spray.

Sanguinaria Canadensis: For Hot Flashes With A Flushed Face

Sanguinaria Canadensis is a medicine indicated for hot flashes accompanied with burning in the face and head. There is a feeling of fullness or congestion in the head. One may also experience severe pain in the head with nausea. The hot flashes are accompanied by a flushed red face and hot hands. The face turns hot and red as if from the congestion of blood. Chills, weakness and a feeling of sickness may follow. The menses become profuse and dense around the menopausal period. Along with the hot flashes, there may be a complaint of leucorrhoea during menopause.

Hot Flushes And Sweats

Hot flushes and sweats are the most common symptoms of the menopause and can affect three out of every four menopausal women*. Characterised by sudden feelings of heat which seem to come from nowhere and spread upwards through the body, the chest, neck and face, hot flushes and sweats are probably caused by changes in hormone levels which affect the bodys temperature control. Women talked about their experiences of hot flushes and sweats, the effect on their life, and what they did to relieve the symptoms.Hot flushesSome women we talked with had either not had flushes at all, had noticed just occasional mild feelings of warmth lasting seconds, or had simply not been bothered by them. Others, however, had more intense hot flushes which happened throughout the day and night, lasting several minutes or longer and accompanied by sweating, dizziness, light-headedness and heart palpitations. One woman said she had about twenty hot flushes a day another flushed every ten minutes throughout the day .

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Roman Chamomile Essential Oil

Roman chamomile essential oil is a sudirific agent capable of inducing profuse perspiration. This particular feature will help you cool the body in an acceptable manner, simultaneously making hot flash episodes less and less frequent. Furthermore, sweating as one of the most important purifying mechanisms of the human body will help you get rid of the toxins responsible for your fatigue as well.

The fatigue is usually worsened by emotional instability and depression. Luckily, the essence derived from roman chamomile is effective in eliminating the feeling of depression, sadness, and sluggishness, replacing it with more uplifting mood and thoughts.

St John’s Wort Hypericum Perforatum

Top 3 Foods to Reduce Hot Flashes and Night Sweats ...

Family: Clusiaceae

St John’s wort traditionally has been used for menopausal symptoms of anxiety, irritability, insomnia and depression. It can be useful for hot flushes. It does not possess hormonal actions and its antidepressant action is believed to be due to a combination of active constituents in the herb. St John’s wort has been studied extensively for its effectiveness in mild to moderate anxiety and depression. It may be that St John’s wort is as effective as selective serotonin reuptake inhibitors for the treatment of depression, and it may have fewer side effects.

A recent review suggests St John’s wort, alone or combined with other herbs, may be significantly better than placebo in the treatment of menopausal symptoms. it is particularly effective when combined with black cohosh to decrease hot flushes and improve mood.

Precautions: St John’s wort influences your liver enzymes that can reduce or increase the effectiveness of certain medications. It is one of the few herbs that has been studied for interactions with medications. If you are on the following medications, you should be very cautious about using St John’s wort, and consult your own doctor:

  • anticoagulants such as warfarin, heparin, aspirin, apixaban and rivaroxaban
  • digoxin
  • anticonvulsants
  • antidepressant drugs, especially SSRIs or serotonin and noradrenaline reuptake inhibitors
  • cyclosporin

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Eat The Right Fat For Fewer Hot Flashes

Dietary fats, especially cholesterol, have gotten a bad rap over the years but we now know that you need certain fats to be healthy. Cholesterol in the right forms is absolutely essential for steroid hormone production. In fact, your body uses cholesterol as the mother molecule for making sex hormones and stress hormones. Your liver can make all the cholesterol your body needs for this and other functions.

Another type of fat we cant live without are essential fatty acids . Olive oil, nuts, salmon and avocado are all rich in healthy, hormone-balancing fats. New research suggests omega-3s in particular can help diminish the frequency of hot flashes in menopause.

Venlafaxine For Postmenopausal Hot Flushes

During the menopausal transition, up to 85% of women experience vasomotor symptoms of hot flushes and night sweats. For many women, hot flushes may be severe they can interfere with work and other daily activities and affect sleep quality. Hot flushes may be associated with fatigue, poor concentration, and depression. Given the recent data from the Womens Health Initiative regarding the risks associated with long-term use of estrogen, many peri- and post-menopausal women are understandably reluctant to take menopausal hormone therapy for the treatment of hot flushes, despite its proven efficacy. Given these concerns, there is a clear need for alternative non-hormonal therapies for the treatment of hot flushes and other menopause-related symptoms.

In a recent study, Dr. Michele Evans and her colleagues at the University of California at San Francisco assessed the efficacy of the antidepressant venlafaxine for the treatment of postmenopausal hot flushes. In this study, 80 postmenopausal women with hot flushes were randomized to receive either treatment with venlafaxine XR or placebo . Venlafaxine was initiated at 37.5 mg daily for 1 week and then increased to 75 mg daily for the remainder of the study period. Subjects kept daily hot flush diaries indicating frequency and severity of their hot flushes. In addition, baseline and monthly questionnaires assessed mood, quality of life, and sexual functioning. Participants were treated for 12 weeks.

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Medicine Versus The Placebo Effect

There are a number of different medicines that your doctor might prescribe to help reduce and control hot flushes. But before taking any of these, there is something important to bear in mind.

When researchers want to find out how well a treatment works in a trial, they sometimes test it against a dummy treatment, or placebo. The people taking part in the trial dont know whether they are taking the new treatment or the placebo. Many of us feel better when taking something that we think will help.

In nearly all trials looking at treatment for hot flushes, people taking the placebo said that their flushes were reduced by about a fifth . It is important to bear this in mind when we are looking at other treatments. If a treatment reduces hot flushes by 20% or less, it may not be better than a placebo.

Medications: Treating Hot Flashes And Night Sweats With Hormones


Some women may choose to take hormones to treat their hot flashes. A hormone is a chemical substance made by an organ like the thyroid gland or ovary. During the menopausal transition, the ovaries begin to work less and less well, and the production of hormones like estrogen and progesterone declines over time. It is believed that such changes cause hot flashes and other menopausal symptoms.

Hormone therapy steadies the levels of estrogen and progesterone in the body. It is a very effective treatment for hot flashes in women who are able to use it. There are risks associated with taking hormones, including increased risk of heart attack, stroke, blood clots, breast cancer, gallbladder disease, and dementia. The risks vary by a woman’s age and whether she has had a hysterectomy. Women are encouraged to discuss the risks with their healthcare provider.

Women who still have a uterus should take estrogen combined with progesterone or another therapy to protect the uterus. Progesterone is added to estrogen to protect the uterus against cancer, but it also seems to increase the risk of blood clots and stroke. Hormones should be used at the lowest dose that is effective for the shortest period of time possible.

Some women should not use hormones for their hot flashes. You should not take hormones for menopausal symptoms if:

Talk with your doctor to find out if taking hormones to treat your symptoms is right for you.

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Why You Get Hot Flashes

Hot flashes happen because of changing estrogen levels. Estrogen, as you know, regulates many functions in your body, and plays a role in the development of secondary sexual characteristics . When interacting with other hormones, it also performs various functions, like giving women the ability to get pregnant and deliver children. As you age, those estrogen levels go up and down like a pogo stick.

This fluctuation interferes with your bodys ability to maintain a steady blood flow, because changing levels of estrogen can cause your blood vessels to constrict or dilate. When the levels bounce around, it creates a not-so-rhythmic change of pace between the constricting and dilating of these vessels, meaning that its very possible for you to experience surges of blood. That and the fact that estrogen has a role to play in regulating body temperature is what causes you to feel the heat.

Ultimately, eating the When Way with plenty of fruits and vegetables will help normalize blood flow, as fiber helps to stabilize everything. And if youre experiencing a lot of hot flashes, wellness expert Michael Roizen, MD, says you can use food to help calm them down.

Of course, food cannot fix everything, so if your hot flashes are really bothering you, discuss them with your doctor.

Here, Dr. Roizen explains what foods to load up on and what to avoid:

What Are The Best Essential Oils For Menopause And Hot Flashes

These are the best essential oils for menopause, perimenopause and hot flashes, but not all of them will work for everyone. Youll need to try several oils and see what works for you. I highly suggest trying more than one method for each oil and taking notes about how well it worked. Then, you will know which oils work the best for you and what symptoms they worked for. This will also help you create your own blends and use the best oils for your needs.

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Soy And Other Plant Sources For Menopause Symptoms

Isoflavones are chemical compounds found in soy and other plants that are phytoestrogens, or plant-derived estrogens. They have a chemical structure that is similar to the estrogens naturally produced by the body, but their effectiveness as an estrogen has been determined to be much lower than true estrogens.

Some studies have shown that these compounds may help relieve hot flashes and other symptoms of menopause. In particular, women who have had breast cancer and do not want to take hormone therapy with estrogen sometimes use soy products for relief of menopausal symptoms. However, some phytoestrogens can actually have anti-estrogenic properties in certain situations, and the overall risks of these preparations have not yet been determined.

There is also a perception among many women that plant estrogens are “natural” and therefore safer than hormone therapy, but this has never been proven scientifically. Further research is needed to fully characterize the safety and potential risks of phytoestrogens.

Eat To Ease The Menopause

Pin on Home Remedies for Menopause Relief

What is the menopause and how can you eat to ease some of the unwelcome symptoms associated with it? Nutritionist Jo Lewin has some practical advice…

About the menopause

Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Long term consequences can include a decline in libido, osteoporosis, heart disease, even dementia all linked to reduced oestrogen levels.

Typically, a womans ovaries stop releasing eggs in her early 50s, and the menstrual cycle stops. Some women can sail through with only the odd hot flush, but others can struggle with symptoms such as weight gain and fluctuating emotions. The physiological reason why the body starts changing is largely down to the drop in oestrogen production and the effect this has on other hormones.

As the ovaries stop manufacturing the hormones oestrogen and progesterone, symptoms may begin. For example, oestrogen helps lift our mood so, when levels drop, we may feel depressed. Some women opt for hormone replacement therapy others try natural remedies. Whether or not you decide to take HRT, following the guidelines below wont hurt and will assist in the pursuit of an all-round healthy lifestyle.

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Adverse Effects And Dosage

Most of the studies reported transient, dose-related adverse effects. The most common adverse effects reported were insomnia or excitement, nausea, constipation, and anorexia.2,5,7 In the trials using venlafaxine for hot flashes there were no reported increases in blood pressure, which is a dose-related adverse effect commonly associated with this agent.6,8

The dosage and duration of these medications most appropriate in alleviating hot flashes is unknown however, regimens using low to moderate dosages seem to be as effective as those using high dosages and have significantly fewer reported adverse effects. Therefore, when using an SSRI or venlafaxine to treat hot flashes, it is prudent to initiate the medication at a low dosage and titrate to effect.

Dont Eat These Hot Flash Trigger Foods

If your current diet is high in white sugar, white bread, pasta, or processed foods you may inadvertently be fueling more hot flashes and night sweats. Leave those foods on the shelf, at least for now.

Other hot flash trigger foods to avoid include:

  • Caffeinated drinks
  • Fried foods
  • Spicy dishes

When it comes to preventing hot flashes and night sweats, its really important to know how different foods affect your body. Everyones different and certain foods may set off the chain of events that end in a blazing hot flash.

For a few weeks, you can keep a journal of what and when you eat and drink, and how you feel afterward. If you notice a connection between a certain food and your hot flashes take it out of rotation temporarily.

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Do Herbs And Essential Oils For Hot Flashes Help

Essential oils for hot flashes young living have been used for centuries to treat diseases, and knowledge about them has been passed down from generation to generation. However, traditional medicine is just beginning to evaluate its benefits. This means that understanding the effectiveness of essential oils so far is only superficial.

Despite the fact that some studies indicate the healing properties of essential oils, not all oils have been analyzed at the moment, that is, scientists can not yet indicate those substances that give the best result. In addition, some of the oils help only certain women. In addition, when using this type of therapy, experts recommend taking into account vital factors, such as diet, physical activity, as well as the nature of the effect of essential oils on the body of a particular woman.

Discussions often develop regarding optimal doses of essential oils for hot flashes and night sweats, and there is debate over the safety of their application to the skin. Women who are interested in consuming such oils are forced to evaluate the corresponding effect at their own peril and risk. In the ideal case, this type of therapy should be used under the supervision of a doctor or specialist in the treatment of essential oils.

Sulphuric Acid: For Hot Flashes With Trembling

What are Hot Flashes? | Menopause

Sulphuric Acid is a indicated for hot flashes during climacteric period. With hot flashes, there is a feeling of tremors all over the body. There is marked weakness and debility during menopause. There is a lot of restlessness with a sense of wanting to do everything hurriedly. The symptoms of hot flashes get worse by the smell of coffee. There are palpitations without any anxiety or fear.

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Other Menopause Symptoms And Treatments

For most women, hot flashes and trouble sleeping are the biggest problems associated with menopause. But, some women have other symptoms, such as irritability and mood swings, anxiety and depression, headaches, and even heart palpitations. Many of these problems, like mood swings and depression, are often improved by getting a better night’s sleep. Discussing mood issues with your doctor can help you identify the cause, screen for severe depression, and choose the most appropriate intervention. For depression, your doctor may prescribe an antidepressant medication.

If you want to change your lifestyle to see if you can reduce your symptoms, or if you decide any of your symptoms are severe enough to need treatment, talk with your doctor.


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