Symptoms Of Menopause That May Cause Discomfort
Because of the fluctuation and depletion of healthy hormones in the female body, the body can experience any or all of the following symptoms.
- Slow metabolism and weight gain
- Mood swings, anxiety, and depression
- Night sweats and sleeping problems
- Hair loss, dry eyes, brittle nails, skin and mouth problems
- Sexual issues like vaginal dryness, drop in libido, and pain during intercourse
- Cognitive and memory issues
Black Cohosh Actaea Racemosa
For centuries, Native North American women have used black cohosh for menstrual cramps and menopausal symptoms.
Black cohosh is the most extensively researched of all herbs used for managing menopausal symptoms, and is available in many different formulations, which vary in quality and efficacy. Many of the clinical studies of black cohosh have used the commercially available product Remifemin®, or the extract Ze 450 .
It is not clear how black cohosh acts on the body. It does not appear to act like the female hormone oestrogen, but may be involved in modulating oestrogenic pathways in the body. It may mimic the actions of the neurotransmitters serotonin and dopamine.
Precautions: black cohosh should be taken only for as long as your menopausal symptoms persist. It is generally well tolerated, although can cause headaches in some women. Headaches usually stop if the dose is reduced for a while, then gradually increased again.
Black cohosh is often used in early menopause brought on by cancer treatments, especially breast, ovarian or endometrial cancer. Of all the herbs, black cohosh has the most research about its safety in support of its use. It appears to be safe in breast cancer patients, although further research is needed. Women with breast cancer or other hormone-dependent tumours should always talk to their doctor before taking black cohosh.
Red Clover: Popular But Unproven
Many women use red clover hoping that its natural plant estrogens will ease their menopause symptoms. So far, though, the research results have been mixed.
Despite early concern, recent studies have not shown an increase in uterine cancer when women took red clover for 3 months. But it’s always best to talk to your doctor if you’re concerned.
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Horsetail And Ladys Mantle Tea Cure
A simple herbal remedy makes use of these two wonderful plants. Take equal parts of horsetail and ladys mantle and mix them together. Take one teaspoon of the mix and pour it into 250 ml of water while it is still boiling. Turn the fire off and let the plants infuse for two minutes. Slip the tea and drink it. Have 3 cups of this tea per day. Drink this tea for 14 days in a row, then take a 7 days pause and repeat it, along with the yarrow sitz bath. These herbs are amongst the most effective natural remedies for menopause symptoms.
Ask Yourself The Following Questions:
- What is the treatment?
- What are the side effects?
- Is it effective?
- How much does it cost?
Once you answer these questions, discuss the therapy with your doctor. Make sure your doctor knows what therapy you are considering in order to discuss possible interactions or side effects with your current treatment.
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Carrot Seeds & Cows Milk
- Take a handful of carrot seeds. Boil a glass of cows milk in a small bowl.
- Add the carrot seeds and allow it to steep for 10 minutes.
- Strain and drink the milk while it is hot. Continue the process for a couple of weeks.
Carrot seeds are known to possess some amazing medicinal properties. They are natural anthelmintic, carminative, contraceptive, and an effective diuretic. Moreover, carrot seeds are also natural antioxidants and have antiseptic and anti-inflammatory properties as well, apart from being a depurative and natural stimulant. Carrot seeds make one of the best home remedies for menopause mood swings.
Carrot seeds do not cause any significant side effect however, they can cause allergic reactions with some women and are not recommended for lactating mothers. They can also cause flatulence when consumed in large quantities.
Vaginal Dryness And Discomfort
If your vagina becomes dry, painful or itchy as a result of the menopause, your GP can prescribe oestrogen treatment that’s put directly into your vagina as a pessary, cream or vaginal ring.
This can safely be used alongside HRT.
You’ll usually need to use vaginal oestrogen indefinitely, as your symptoms are likely to return when treatment stops. However, side effects are very rare.
You can also use over-the-counter vaginal moisturisers or lubricants in addition to, or instead of, vaginal oestrogen.
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Achieve And Maintain A Healthy Weight
Its common to gain weight during menopause.
This can be due to a combination of changing hormones, aging, lifestyle and genetics.
Gaining excess body fat, especially around the waist, increases your risk of developing diseases such as heart disease and diabetes.
In addition, your body weight may affect your menopause symptoms.
One study of 17,473 postmenopausal women found that those who lost at least 10 lbs of weight or 10% of their body weight over a year were more likely to eliminate hot flashes and night sweats (
Heres more info about losing weight during menopause.
Achieving and maintaining a healthy weight may help alleviate menopause symptoms and help prevent disease.
Calcium: Preventing Bone Loss
Bone loss can become a serious problem once hormone levels drop after menopause. It’s crucial to get enough calcium. Women under 51 need 1,000 milligrams of calcium a day. Women 51 and older need 1,200 milligrams a day.
Tip: It’s best to get your calcium from food. If you need supplements to fill the gap, take smaller doses with food during the day . You’ll absorb it better.
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Natural Remedies For Menopause
1. Black Cohosh
For many women, this is a miracle drug. It comes from the root of the plant Cimicefuga rascemosa, which is found readily in my area and many other parts of the world. The root, which can be quite smelly, it harvested, cleaned, dried and ground and then used in capsules or as a tea. It can also be found in tinctures. Whatever application you choose, it will take a while to show effects. It gets into the system slowly and builds up over time.
2. Vitex or Chaste Berry
This comes from the vitex shrub. Its a great landscape plant with its purple spires of flowers during the summer. The berries, or a preparation of the berries, are used over time like black cohosh.
Hawthorn berries are like little crab apples, but they come from a different tree. Hawthorn works to strengthen veins and arteries, helping blood to flow better to vital areas.
Natural Ways To Reduce Symptoms Of Menopause
Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.
During this time, at least two-thirds of women experience symptoms of menopause (
In addition, menopausal women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes (
Here is a list of 11 natural ways to reduce the symptoms of menopause.
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Red Clover Trifolium Pratense
Traditionally, the flowers of red clover have been used for skin conditions, such as eczema and psoriasis, and coughs.
Red clover is one of the most widely researched herbs for menopausal health. It contains phytoestrogens called isoflavones, which can have oestrogen-like actions in the body. Most of the research conducted on red clover has been on the preparation Promensil®.
It may be beneficial for hot flushes, but evidence for its effectiveness is conflicting, due to varying formulations and dosages. Some research suggests it may be more effective if you are postmenopausal rather than perimenopausal , and if you experience five or more hot flushes per day.
There is limited evidence that it may help to maintain bone health and perhaps reduce LDL cholesterol .
Precautions: The safety of red clover for patients with breast or endometrial cancer has not been established.
Phytoestrogens How They Work
Dietary estrogens, also known as phytoestrogens are compounds that occur naturally in plants. Phytoestrogens essentially imitate estrogen as their chemical structure is similar to estrogen made in the body. When phytoestrogens enter the body, then estrogen receptors treat them as estrogen. Also, they dont bind to estrogen receptors, and as such, their effects on the body may be weaker than the estrogen made by the body.
- Phytoestrogens are beneficial for women who are looking to balance their hormonal levels as they approach menopause.
- Phytoestrogen can be a natural supplement for hormone replacement therapy that uses synthetic estrogen.
- Phytoestrogens have been shown to reduce the frequency of hot flashes in women hot flashes are a common symptom of menopause.
- They also promote heart health in postmenopausal women.
Foods that are rich in Phytoestrogens
The following foods are rich in phytoestrogens and can help a woman during menopause.
- Fruits like apples, pomegranates, carrots, cranberries, grapes, and strawberries.
- Seeds and nuts like almonds, walnuts, sunflower seeds, flaxseeds, and sesame seeds.
- Certain vegetables such as yams, mung beans, sprouts, alfalfa sprouts, and lentils are known to carry phytoestrogens.
- Soy products like tofu, tempeh, soybeans, miso soup, and miso paste.
- Herbs such as hops, red clover, and licorice root.
- Grains like oats, barley, and wheat germ.
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Natural Treatment For Hot Flashes #4 Your Body Must Have Plenty Of Magnesium
Recently I had theprivilege of interviewing magnesium expert and author, Dr Carolyn Dean. Apartfrom being an incredibly nice lady, she’s also the worlds leadingauthority on the benefits of magnesium – especially for women. Dr Dean agreesthat low magnesium levels create havoc for female hormones and lead to allsorts of gynecological problems.
“Fluctuatingsex hormones affect magnesium levels, making women more sensitive to magnesiumdeficiency than men,” she says.
Magnesium isknown to affect the function of nerves and blood vessels and influenceimportant neurotransmitters such as serotonin. When a woman is experiencing perimenopause her magnesiumlevels start to decline rapidly, then during menopause they continue to plummet.This decline is thought to play a role in the development of hot flashes, andthis recent study seems to confirm this
Researchers took29 women who were suffering from hot flashes andput them on magnesium supplements. The results showed the hot flash scores among the women who completed thestudy, were reduced by more than 50% in 14 participants and by more than25% in 19 participants . The average frequency of hot flashes among women at the beginning of the study was 52 per week, which decreased by 41% to28 hot flashes per week after they started taking magnesium supplements. These womenalso reported that symptoms such as fatigue, sweating, and distress were alsosignificantly improved. 4
Best Sources of Magnesium
-You Will Need
Natural Remedy For Hot Flashes #3 The Incredible Relief You Get From Maca
Walter Lastalready touched briefly on the benefits of the Maca root in the quote above, but its important that we elaborate on this remarkable plant evenfurther
Probably themost astonishing thing about the Maca root is its incredible potency and the ease at which it’s able to eradicate the symptoms of menopause and andropause . The hot flashes,depression, mood swings and other symptoms are definitely alleviatedby taking Maca – and the improvements are noticed quite quickly . Maca enhances the function ofthe hormonal system and ensures ideal levels of progesterone, estrogen, DHEA,testosterone, and human growth hormone. Many physicians are having tremendoussuccess using Maca. In fact, most are now recommendingit instead of hormone replacement therapies such as HRT because it has noside effects and doesnt harm or damage the body in anyway.
Heres whatone doctor has to say about the success hes had with using Maca to treatmenopause in women
“Peruvian maca root regulatesthe organs of internal secretion, such as the pituitary, the adrenal glands,and the pancreas. I have had perhaps 200 female patients whose menopausesymptoms are alleviated by taking maca.” – Dr. Hugo Malaspina, M.D., Lima, Peru. 3
Oh, and Ishould note here that Maca is also known to increase your energy levels quite dramaticallyand is a powerful aphrodisiac for both men and women. So get ready to enjoy thesepositive benefits as well!
Purchasing Maca and Recommended Dosages
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Natural Remedies For Menopause Relief
Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. You can start to transition into menopause as early as your mid-30s, with most women entering menopause in their 40s or 50s . For some, menopause comes earlier due to health conditions, including a history of eating disorders, cancer treatment or surgical removal of the ovaries.
Menopause is a completely natural biological process, and therefore not a problem to solve. And although it concludes the time in a womans life for fertility, you can stay healthy, vital and sexual through your 50s and well beyond. That being said, there is generally a hormonal shift that occurs in women during menopause that may lead to mood swings, hot flashes, insomnia and other common symptoms.
What types of things can you do to help get find relief from menopause symptoms? First and foremost, its important to realize that in most women, symptoms such as night sweats will decrease over time and then often go away completely without any treatment, including hormone replacement drugs. As the Institute for Quality and Efficiency in Health Care puts it, Menopause is not an illness. It is normal for hormone levels to fall in middle age. These hormones do not need to be replaced.
Dhea: Hormone Of Youth
Natural levels of DHEA hormone drop in our bodies after age 30. Some small studies have found that DHEA supplements ease menopause symptoms such as low libido and hot flashes. The evidence is mixed. Other studies have found no benefit. There is some concern that long-term use or high doses of DHEA may raise the risk of breast cancer.
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Lemon Balm Melissa Officinalis
Lemon balm leaves have been used for more than 2000 years in Europe and the Middle East to calm digestion, lighten mood and improve memory, and for insomnia and anxiety. It is generally taken as a tea, either using the dried or fresh herb. Per cup, use 1 teaspoon of dried herb or 23 teaspoons of fresh herb, and infuse for 510 minutes. Drink up to 3 cups per day. To aid sleep, combine with valerian and drink one hour before bed.
Natural Remedies For Menopause Symptoms With Honey
These honey and lemon-based remedies are very efficient for all the unpleasant symptoms related to menopause, namely heat, and dizziness.
- Pour 1 kg of natural honey in a cooking pot and add the washed and chopped 1 kg of lemons .
- Add 60 pieces of plantain also chopped as veggies.
- Cover the pot with a lid and place it on low fire.
- Let it simmer for 10 minutes on low heat.
- Have one tablespoon of this natural syrup every evening.
Youll soon see all the menopause-related symptoms are gone for good.Important! Dont take the lid off while it is boiling, but only after it has cooled down. When it has cooled down, pour the resulted syrup into dark glass bottles and store it in a dry and cool place. This is indeed one of the most powerful natural remedies for menopause symptoms.
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Home Remedies For Hot Flashes In Women
Hot flashes refer to sudden and intense hot sensations on your face and upper body. Often hot flashes are preceded or accompanied by other symptoms, such as a rapid heartbeat, excessive sweating, nausea, dizziness, anxiety, headache, weakness or a feeling of suffocation.
Hot flashes are most common in women going through menopause, the time when the menstrual periods stop and many hormonal changes are occurring in the body. The decrease in estrogen in the body that accompanies menopause is the main cause of hot flashes.
Factors like obesity, physical inactivity, smoking, excessive stress, warm baths, saunas, eating spicy foods, and excessive drinking may worsen the symptoms.
How frequently hot flashes occur varies from woman to woman. Some may have hot flashes for a very short time during menopause, while others may have hot flashes for life. As time passes, hot flashes become less severe. However, not every woman going through menopause experiences hot flashes.
Hot flashes can be very uncomfortable as well as annoying as they can distract you from work, cause excessive sweating and make it harder to sleep properly at night, even leading to insomnia.
If you are having problems leading a normal life due to hot flashes, you can get treatment for them. You can opt for medications, therapies or try some simple home remedies.
Here are the top 10 home remedies for hot flashes in women.
Eat More Foods That Are High In Phytoestrogens
Phytoestrogens are naturally occurring plant compounds that can mimic the effects of estrogen in the body.
Therefore, they may help balance hormones.
The high intake of phytoestrogens in Asian countries such as Japan is thought to be the reason why menopausal women in these places rarely experience hot flashes.
Foods rich in phytoestrogens include soybeans and soy products, tofu, tempeh, flaxseeds, linseeds, sesame seeds and beans. However, the phytoestrogen content in foods varies depending on processing methods.
One study found that diets high in soy were associated with reduced cholesterol levels, blood pressure and reduced severity of hot flashes and night sweats among women who were starting to enter menopause .
However, the debate continues over whether soy products are good or bad for you.
Evidence suggests that real food sources of phytoestrogens are better than supplements or processed foods with added soy protein (
Drinking 17 oz of water, 30 minutes before a meal may lead you to consume 13% fewer calories during the meal .
Drinking enough water may help prevent weight gain, aid in weight loss and reduce symptoms of dryness.
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