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What Helps Sex Drive During Menopause

Benefits Of A Healthy Sex Life

How To Boost Your Libido During And After Menopause

Increasing your sex drive might seem like the last thing on your mind. But its important to remember that sex is a healthy part of any romantic relationship and you deserve to feel good about it. Having sex and reaching an orgasm increases your levels of the love hormone oxytocin, which helps you feel more connected to your partner and have a better emotional connection with them. Oxytocin has even been shown to improve certain health conditions, such as irritable bowel syndrome, anxiety, and childbirth.

Sex is also physically good for you. Studies show that sex has the same effect on your body as exercise. It boosts your heart health and immune system and lowers blood pressure. It has also been shown to help you sleep better, improve your self-esteem, provide pain relief, and reduce your stress levels. Having sex regularly can even help you look younger and refine your analytical thinking. Plus, research shows;that the more you have sex, the more youll crave it. Like any healthy habit, it might take awhile to incorporate sex back into your routine, but doing so is more than worth it!

Women: Recharge Your Sex Drive

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Why Is Sex Painful For Some Women After Menopause

When sex is painful after menopause, it’s usually because of dryness or vulvovaginal atrophy. Mild dryness that is only bothersome during intercourse can be treated with increased use of vaginal lubricants. More significant pain or dryness may require treatment with local estrogens or other medications.

Find A Lubricant You Love

Reclaiming Your Sex Drive During Menopause, a guest post ...

Vaginal dryness is totally treatable, says , MD, clinical professor of ob-gyn at Yale School of Medicine. One option is an over-the-counter vaginal moisturizer designed to be used regularly, say two to three times a week, rather than just before sex. Take a walk down through your local drugstore, and you’ll see many different brands.

Then when you’re ready to hit the bedroom, apply a water- or silicone-based lubricant intended to be used in the moment, so you get even more of an assist. If you’ve never checked out lubricants before, you’ll be amazed at all the varieties, including natural, additive-free versions and some that come in single-use packets for a quickie on the go.

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Read Also: What Can Cause Hot Flashes After Menopause

What Can I Do To Treat Vaginal Dryness During Menopause

During and after menopause, vaginal dryness can be treated with water-soluble lubricants such as Astroglide or K-Y Jelly.

Do not use non-water-soluble lubricants such as Vaseline, because they can weaken latex, the material used to make condoms. You or your partner should keep using condoms until your doctor confirms you’re no longer ovulating — and to prevent getting an STD. Non-water-soluble lubricants can also provide a medium for bacterial growth, particularly in a person whose immune system has been weakened by chemotherapy.

Vaginal moisturizers like glycerin-min oil-polycarbophil and Luvena can also be used on a more regular basis to maintain moisture in the vagina. You can also talk to your doctor about vaginal estrogen therapy.

An oral drug taken once a day, ospemifeme , makes vaginal tissue thicker and less fragile, resulting in less pain for women during sex. The FDA warns that Osphena can thicken the endometrium and raise the risk of stroke and blood clots.

How Do Female Libido Enhancers Work

The female body is affected primarily by three hormones: estrogen, progesterone, and testosterone. Estrogen is the ultimate female hormone, responsible for the body developing female sexual characteristics as well as for regulating the function of the ovaries making it vital to womens fertility. Progesterone is another female sex hormone responsible for regulating menstruation and ovulation, but also in maintaining a healthy libido. Testosterone is a male hormone thats found in small quantities in the female body, and is an important driver of sexual arousal.

There are lots of possible causes for a womans sex drive to drop. Some of the big ones can include psychological issues such as trauma, anxiety, or stress, and can also include hormone imbalances or lack of proper circulation. While some consider age to be a factor, its not a factor per se: its really just your hormonal output.

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How Can I Improve Intimacy With My Partner

During menopause, if your sex drive has dropped but you don’t think you need counseling, you should still take time for intimacy. You can still show your partner love and affection without having sex. Enjoy your time together: take walks, eat dinner by candlelight, or give each other back rubs.

To improve your physical intimacy, try these tips:

  • Consider experimenting with erotic videos or books, masturbation, and changes to sexual routines.
  • Use distraction techniques to boost relaxation and ease anxiety. These can include erotic or non-erotic fantasies, exercises with sex, and music, videos, or television.
  • Have fun with foreplay, such as sensual massage or oral sex. These activities can make you feel more comfortable and improve communication between you and your partner.
  • Minimize any pain you might have by using sexual positions that allow you to control the depth of penetration. You may also want to take a warm bath before sex to help you relax, and use vaginal lubricants to help ease pain caused by friction.
  • Tell your partner what’s comfortable and what’s not.

How Can I Increase My Sexual Desire After 40

6 solutions for the most frustrating sexual issues during menopause

Here is your two-minute guide to increasing your libido after 40:

  • ExerciseStaying physically active is essential for boosting feel-good hormones and libido because it raises hormone levels, improves muscle mass and boosts energy.
  • Eat wellEating a healthy diet thats high in protein and low in carbohydrates will help you lose unwanted weight and boost your libido.
  • RestBoost your energy and sex drive by getting between seven to nine hours of sleep each night, or a taking quick nap during the day to recharge.
  • LubricateLower levels of estrogen lead to vaginal dryness and painful intercourse. Try over-the-counter water- or silicone-based lubricants to reduce friction and discomfort or talk to your doctor about a low-dose vaginal estrogen cream, suppository or ring.
  • Hormone replacement therapy HRT is used to help balance or replace the estrogen and progesterone that has been lost during menopause, which helps restore sexual desire.

If youre struggling with and would like to learn more about hormone replacement therapy, call SynergenX at 888-219-7259. Our physicians are skilled in the diagnosis and treatment of hormonal imbalance.

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Estrogen And Physical Menopausal Changes

The drop in estrogen that occurs after menopause affects the structures of the reproductive tract. People often notice problems with vaginal dryness, Many also experience atrophy of the vagina and vulva. These changes may be accompanied by symptoms such as pain during sex or discomfort with urination.

Vaginal discomfort is treatable. Vaginal moisturizers and lubricants can be helpful, as can vaginal estrogens, for those who are interested.

The same treatments that help with vaginal symptoms may also alleviate some urinary symptoms. However, if you are experiencing bothersome pain, including during sex or urination, it is a good idea to discuss it with a physician.

Personal Story Too Tired Too Exhausted Too Busy To Have Sex

Clara, a full-time mum, is married to a high flying private-equity trader and is in her mid 40s. Claras concern was not only that her and her husband had stopped having intercourse a couple of years back, but also that she had lost all sexual desire and didnt quite understand;what was happening. She was mildly depressed, excessively tired and lacked stamina. She came to the clinic because she thought it might have been a hormonal problem. After speaking to Clara, we realised that there was no intimacy between her and her husband. Her husband spent 12 or more hours a day at work and perhaps only two or three at home. He usually only had any relationship with the children and his wife on weekends. With a workaholic partner and no intimacy in their relationship, it was no wonder Clara had lost her desire for sex.

She wanted to resume a sexual relationship with him, but after six years was too scared to approach him let alone seduce him. All Claras blood tests for various hormone levels came back normal but in a low range. Of course, we could have given her some testosterone supplementation, which might have helped her to be more assertive, confident and might have countered her depression.

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Ways To Increase Your Sex Drive:

  • Reduce dryness with moisturizers and lubricants ;
  • Talk with your partner about what you like
  • Rest up. A recent study found that women who get enough sleep are much more likely to experience sexual interest or pleasure
  • Schedule time for sex. Making a plan for sex gives you time to get in the mood
  • Spend more time on foreplay

What Are Treatments Are Available For Sexual Problems During Menopause

Ways in which menopause can affect your sex drive ...

Estrogen therapy is available for women to treat symptoms of menopause, although due to some health risks , not all women choose to take estrogen therapy. Estrogen, in pill, patch, trandsdermal spray, or gel form; is the single most effective therapy for troubling symptoms of menopause. Because ET alone can cause uterine cancer , a progestin drug is typically given together with estrogen in women who have a uterus to eliminate this increased risk. Hormone therapy has been shown to have other risks, including small but significant risks of stroke and heart disease. Because of these risks, women who have no major menopausal symptoms may choose to avoid hormone therapy altogether. Most doctors agree that hormone therapy, when used for symptoms of menopause, should be used in the lowest effective dose and for the shortest time period of time possible.

Estrogen is also available for use in the treatment of vaginal dryness as an isolated symptom. Topical estrogen is available in forms of creams, vaginal rings , and vaginal tablets. These products are inserted directly into the vagina, and they can help relieve some of the symptoms of vaginal dryness and discomfort. Water-soluble lubricants can also be effective in the relief of vaginal dryness. Estrogen administered vaginally is given in very low doses, and it is noit associated with the risks of systemic hormone therapy such as that given to treat hot flashes and other widespread menopause symptoms.

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Do You Have Vaginal Atrophy

It is estimated that up to 60% of post-menopausal women suffer from vaginal atrophy. And due to embarrassment, cultural taboos and the fact that many women just dont feel comfortable speaking to their health care providers about the intimate details of their sex lives, many women suffer in silence.

Change Is Inevitable So Embrace It

As we enter into perimenopause and menopause, and especially if weve had children, our bodies and sexual anatomy change, and we have to accept those changes in order to move forward. What used to feel good sexually might not anymore, and thats okay. This is often the case with penetrative vaginal intercourse, especially in light of dryness and other physical changes, due to fluctuating hormones and aging.

So what does this mean for the future of your sex life? It means it might look different, but do know that different can mean better.

So what does this mean for the future of your sex life? It means it might look different, but do know that different can mean better. Consider reimagining how you define sex, and experiment with new sex toys, whether you’re in a partnered relationship or solo. Consider these changes as an exciting opportunity to get to know yourself and/or your partner again.

Also Check: Can Hot Flashes Be Caused By Something Other Than Menopause

Reclaiming Your Sex Life

If youre upset by your waning sex life, there are some steps that we can take to restore your physical health, including hormone replacement therapies that can help your vaginal tissue with extra resources. We also offer the MonaLisa Touch®, an innovative laser therapy that can improve vaginal tissue health.

We also espouse a natural approach to the effects of menopause by encouraging you to explore your sexuality. Studies show that the more you engage in sexual activity, either on your own or with a partner, the more your body responds and boosts the health of your vagina.

Rest assured, were with you every step of the way, providing treatment and counseling as you go. If youd like to take charge of your sex life again after menopause, please call our Princeton, New Jersey, clinic at 609-246-5541 or schedule an appointment using our online booking tool.

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Natural Treatment For Menopause

Low libido drug & menopause treatment myths: Mayo Clinic Radio

1. Eat Foods that Help Manage Menopause Symptoms

When trying to balance hormones and reduce menopause symptoms, your diet should include plenty of essential minerals and healthy fats. Filling up on the following foods which are hormone-balancing, nutrient-dense and unprocessed can help you eliminate your intake of empty calories and manage weight gain.

Keep in mind that you might need to consume less calories overall in order to maintain your weight as you get older. Due to a decrease in muscle mass and slowing of your metabolism, its more important than ever to limit processed foods and focus on eating a clean diet.

Foods that can help manage menopause symptoms include:

2. Avoid Foods that Make Menopause Worse

3. Take These Supplements for Menopause Relief

Although less commonly used at home on your own, other botanicals/herbs can also help manage symptoms including: evening primrose oil, licorice root, wild yams, red raspberry leaves, chaste tree and sarsaparilla. Each one;has a specific symptom that they are able to help treat, so it can be very helpful to talk with a trained naturopath doctor to help guide you into using proper dosages and combinations.

4. Reduce & Manage Stress

Many women experience increased anxiety, moodiness and even episodes of depression during the menopause years. Managing stress in your life is one important way to reduce behaviors or symptoms like emotional eating and weight gain, fatigue, getting poor sleep and low libido.

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Talk It Out With Your Partner

Even if it’s just the physical changes of menopause that are making sex painful, talking it out with your partner can help alleviate the stress and anxiety surrounding the topic. If you’re single or your partner isn’t the talky type, your ob-gyn is available to lend an ear. I always encourage women to have a good, trusted gynecological healthcare provider to speak with, Dr. Minkin says. A doctor, nurse midwife, or nurse practitioner can be a valuable source of advice.

You may also want to talk to a sex therapist, who can help you be more open about what you need and want from your partner as well as reminding you that the changes you’re experiencing are perfectly normal.

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S Top Five Libido Boosters For Increasing Sex Drive In Women

What You Need to Know Before Buying a Libido Boster

Reviewed by:

Allison holds a PhD in Biology specializing in cell and molecular biology and undergraduate degree in biochemistry with a minor in theoretical physics. She has taught at four universities in Eastern Canada and currently consults masters and doctoral students. She believes that peer-reviewed scientific research is the best source when looking for information on a given subject.

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