Monday, June 27, 2022
HomeMust ReadWhat Helps Brain Fog During Menopause

What Helps Brain Fog During Menopause

What Is Brain Fog Syndrome

3 Tips To Heal Menopause Brain Fog – And Why It’s So Common

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.

Does It Make Any Difference

Brain is the switchboard of the body, which coordinates as well as manages all body features. Beta Brain is a nootropic that declares to help in the following:

Memory Alpha Brain can boost temporary memory, long-term recall and focus.

Mindfulness It can aid you remain more present and also mindful.

Creativity It can assist you come up with creative concepts for your job.

Motivation It can provide you an edge when it involves completing jobs on schedule.

Sleep Quality Alpha Brain may enhance rest high quality by raising melatonin production during evening time.

What Does Brain Fog Feel Like

Simply put, brain fog can feel like your brain is failing you! It can range from poor concentration and forgetfulness to memory loss. Brain fog leaves women feeling understandably distressed.

All of a sudden, from being in their prime women tell me they feel like their brain has turned to mush. They say that their mind just goes blank at times, usually when in mid-conversation.

It can manifest in many different ways. Initially, it can be as trivial as forgetting where you parked your car when out shopping, missing an important birthday or forgetting why you went upstairs. It becomes more concerning when you cant remember your childs name. When brain fog happens on a daily basis, it can be embarrassing and hard to deal with. Often women worry that it signals the early signs of dementia .

Find out more about brain fog in our symptoms library.

I met someone in the street that I recognised but couldnt place immediately. I knew I liked her and she had a dog but it took me a good 5 minutes of conversation to realise that I had worked with her. It was only after I got home that I remembered her name. It really freaked me out

Don’t Miss: What Causes Hot Flushes Apart From The Menopause

Natural Treatments For Menopause Brain Fog

Fact checked by The Brain Blog Team

First things first – menopause brain fog is real! If youre a woman over forty, youve probably noticed that its become more difficult to remember little things in daily life. You cant recall the name of that actress in that movie in conversation, even though shes your favorite actress and you just saw the movie last week. You may feel stupid when you have to stop and search for a word in the middle of a sentence over dinner and drinks with the girls. Its okay. In fact, its normal and you CAN do something about it.

This Menopause Side Effect Is Frustrating But It Will Pass

7 Supplements to eliminate brain fog during menopause

Menofog. Mentalpause. Perifog. Menobrain. Brain fog has plenty of nicknames, but whatever you call it, this menopause symptom causes distress for women who suffer from it.

“I find it frustrating. I feel stupid,” Tania Wastney, 52, told HealthyWomen. Wastney described her brain fog as simple mix-ups putting milk in her coffee instead of cream and moments of forgetfulness, such as forgetting her phone’s password even though she’s used the same code for years.

Dr. Barb DePree, director of the Women’s Midlife Services at Holland Hospital and a member of HealthyWomen’s Women’s Health Advisory Council, explained that, for most women, brain fog is expressed as forgetfulness. She described walking into a room and forgetting why or struggling to remember someone’s name as examples.

“Typically,” DePree said, “we associate the term ‘brain fog’ with the menopausal transition.” However, it often persists into early menopause.

At 47, Judith Roszyk who is wrapping up her master’s degree in industrial and organizational psychology is in that transition, also known as perimenopause. Roszyk has been experiencing brain fog for two years and it can ruin her day.

“It makes decision-making more difficult and details are often missed,” Roszyk explained. “My cognitive abilities slow down, my responses slow down it feels like my neurons are working in slow motion, as if they’re stoned.”

Recommended Reading: Menopause Dizzy Spells

Alpha Brain Side Effects

The supplement is a natural mix of vitamins, minerals, as well as plant removes developed to raise power levels. The side effects of this supplement are taken into consideration light, however they can differ from person to person. It is important to utilize a nootropic supplement like Alpha Brain in an ideal means.

It is not a great idea to use it similarly as you used various other supplements. It is better to have a mutual understanding of its active ingredients and the very best means to use it based on your requirements.


I use Onnit Alpha Brain when I work out and it truly assists me concentrate on my exercise. If I really did not have this supplement, I would certainly be running around and also not doing anything specifically. Onnit has actually aided me become more efficient.

Supplements To Help With Brain Fog During Menopause

Im a huge follower of Onnit, so I needed to try their Alpha Brain supplement. Its on the costly side, but if youre trying to find a natural way to boost your focus as well as memory, its worth it. I enjoy that it does not give me any anxieties or trigger any kind of anxiety whatsoever most supplements like this make me really feel edgy and can.

Get Other Health Conditions Under Control

If you have high blood pressure or cholesterol, midlife is the time to do something about it, stresses Mosconi. Women with high blood pressure in their 40s, for example, have an almost 70 percent higher risk for dementia in later years than women with normal blood pressure, according to a 2017 study published in Neurology.

Ultimately, it comes down to taking the time to nurture yourself, says Mosconi. Midlife is such a big turning point in a woman’s life, especially as they go through menopause. It’s a time when we should be taking extra care of ourselves, rather than less our brain health really depends on it.

Hallie Levine is a contributing writer and an award-winning medical and health reporter. Her work has appeared in The New York Times, Consumer Reports, Real Simple, Health and Time, among other publications.

More on Health

You May Like: Relactation After Menopause

Go With Ginkgo Biloba

You may have heard ginkgo biloba touted as a brain herb, but American research casts doubt on its usefulness. Maki says ginkgo biloba is widely used in Germany to combat dementia and memory loss, but studies done in the United States have not shown that it performs any better than a placebo. Ginkgo biloba is generally considered safe but can have some serious negative interactions with medications, so talk with your doctor before taking the supplement during menopause or at any other time.

Where Does The Fog Come From

3 ways menopause brain fog can get worse

The disruption and later absence of estrogen play a major role in the onset of brain fog. As DePree explained, estrogen is neuroprotective it’s known to boost the immune system and helps protect neurons from harm while also promoting new nerve connections. And it’s the primary hormone affected by menopause. So when hormones start to ebb and flow during perimenopause, DePree said, “It’s not surprising to know that the brain is impacted.”

There are also additional perimenopause symptoms at work. Sleep disruption, often caused by hot flashes or night sweats, as well as anxiety and depression can also impact memory, focus and concentration.

DePree said word retrieval and forgetfulness causes many women to worry they’re experiencing the early signs of dementia adding that for most women, it doesn’t.

However, women are more likely to develop Alzheimer’s disease than men. So for a small subset of individuals, brain fog may be the beginning of cognitive impairment that might someday be Alzheimer’s.

Don’t Miss: Sweet Potatoes And Menopause

Supplements For Menopause Brain Fog

If lifestyle changes havent given you the menopause relief youre hoping for, there are several supplements you can try.

Unfortunately, some of the most popular menopause supplements do not live up to their reputations.

Overhyped Supplements for Menopause

But research shows that theres little evidence its effective for hot flashes and no evidence that it helps with menopause-related brain fog or memory loss.

Soy isoflavones improved cognitive function and memory in a review of studies that included over 1,000 postmenopausal women.

However, numerous studies have found them to be of no help for menopausal symptoms.

And theres concern that soy products, which are estrogenic, may increase your risk for breast cancer.

Heres a look at other supplements with better track records for menopause symptom relief and safety.

Vitamin D

A top sign of vitamin D deficiency is memory loss.

One study found that more than 90% of postmenopausal women were vitamin D-deficient.

If you rarely spend time outdoors without sunscreen or you live in a four-season climate, its very likely that you dont get enough of this sunshine vitamin year-round.

You can safely take 125 mcg of vitamin D daily, but to know where you stand for sure its recommended that you get tested.

Your doctor can test your vitamin D level or you can order a test yourself from an online lab like Personalabs.


Pycnogenol is a patented form of pine bark extract.



  • control inflammation

Brain Fog Vs Dementia

We all forget things. Even in our twenties we might lose our keys or forget the name of someone we just met. And as we age, these moments of forgetfulness happen more often.

For women in their late forties and early fifties, the onset of menopause can bring even more brain fog and memory lapses for many women.

But the big question is: when should you worry that something is wrong? Is it just menopause, or might it be early warning signs of Alzheimers disease or dementia?

Its important to remember that there are lots of causes for brain fog, says Lynne Shinto, N.D., M.P.H., a naturopath with expertise in neurology and womens health at the OHSU Center for Womens Health.

Most of them are far less scary than Alzheimers disease. Here are a few of the most common causes:

  • Hormone changes during the transition to menopause
  • Other hormone changes
  • Depression
  • Lack of sleep
  • Vitamin and mineral deficiencies

Many of these causes come in pairs, or even trios. Stress can lead to lack of sleep or depression. The transition to menopause can lead to hot flashes that impact sleep, or to depression. Depression can lead to stress.

Poor thinking ability and memory problems are a very common symptom of depression.

For many people, treating their depression clears up symptoms of brain fog and cloudy thinking. For this reason, everyone with these symptoms, even people in their seventies and beyond, should be screened for depression.

Brain fog and dementia are different

Healthy brain aging

Read Also: Endometrial Thickness Of 7mm After Menopause

At The End What Nootropic Should I Buy

Using nootropics toincrease your psychological efficiencymight look like an excellent concept. But before you start popping tablets, you must know that different nootropics work in different ways. Some boost memory, while others reduce anxiety. Some are natural, while others are synthesized in a laboratory.

And a few of these natural supplements are even shown to be reliable.Once upon a time, individuals relied on their own natural capabilities to remain sharp and focused. Sadly, in the modern world, these capabilities have actually been sorely neglected, which makes it hard to focus at work, remember important details, and stay on topic during meetings.

Whats a hopeful young expert to do? If youre a brainiac in need of a boost, your best bet is to attempt a nootropic, or clever drug, that can help you work harder, research study longer, and, ultimately, improve your efficiency.

Brain Fog During Menopause Is Common

How to combat brain fog during the menopause

Memory loss and brain fog are very common experiences for women going through the menopause transition.

And one of the fears midlife women have is whether their foggy brain is an early sign of an inevitable decline towards dementia.

When I was writing my book on womens brain health, I spoke to a friend who is a dementia researcher in her late 40s. She confessed to shed visited her GP to discuss symptoms as she was terrified she had early-onset dementia. Her fears were not unfounded menopausal brain fog and early-stage dementia share many of the same symptoms, including those my neuroscientist friend had a detailed professional understanding of.

But, it is important to know that brain fog is not an early sign of dementia.

Menopausal brain fog is temporary and typically disappears after the transition is over.

Obstetrician and gynaecologist Jen Gunter who has written the excellent book The Menopause Manifesto, likens brain fog and the hormonal chaos of the menopause transition to a computer uploading a new program:

During the upload things run a little slower. Once loaded, there may be a glitch or two before this new program is running smoothly and then things settle as the new program takes over. After all, both computer code and hormones are forms of language.

Jen Gunter, The Menopause Manifesto

Read Also: Which Of The Following Best Describes Possible Symptoms Of Menopause

What Causes Mental Clarity Issues In Menopause

Changes in hormones during menopause might be the main reason for mental clarity issues. In fact, this study has found that women in their first year in menopause have worse memory and learning speeds than women who are further ahead in this transition. So, until the body adjusts to the shift and changes in sex hormones, brain fog issues will be more evident.

You may be surprised, but your hormones and mental clarity issues are connected to the bacterial composition of your gut. Ideally, our digestive tract hosts about 85% of good bacteria, while the rest are harmful bacteria. These numbers are reflective of when things are in balance. But in menopause, your flora changes, and the amount of good bacteria becomes lower.

Your gut can talk to your brain via the gut-brain axis. This connection allows them to impact one another. As a result, when your gut flora falls out of balance, your brain might not perform at its best either . That is why issues like brain fog, forgetting things, and lack of focus can occur as you enter menopause. Luckily, the gut microflora can be improved with probiotics. Now, let us look at how they work in more detail.

How Do I Know If I Have Brain Fog Or Dementia

When I posed this question to Professor John Eden at WHRIA, he answered that it can be difficult, and often the simplest way to find out is to give women two months of hormone therapy and see if their symptoms improve .

The symptoms of dementia and brain fog may be similar, but remember that dementia is a disease of unhealthy ageing.

Jen Gunter reminds us that dementia is uncommon in women in their 40s and 50s, and men of the same age rarely worry about memory lapses, she notes,

The way we think about menopause feels like an exercise in confirmation bias about the supposed ineptitude of older women.

Jen Gunter, The Menopause Manifesto

Dementia often begins with lapses in memory and difficulty in finding the right words for everyday objects, and according to Alzheimers Australia, other symptoms may include:

  • Persistent and frequent memory difficulties, especially of recent events
  • Vagueness in everyday conversation
  • Apparent loss of enthusiasm for previously enjoyed activities
  • Taking longer to do routine tasks
  • Forgetting well-known people or places
  • Inability to process questions and instructions
  • Deterioration of social skills
  • Emotional unpredictability

It is important to realise a certain degree of forgetfulness is normal at any stage of life. We all have tip-of-the-tongue moments, call our children by the wrong name, or cant remember why we walked into a room. We just tend to become more conscious of them and fret over moments of memory loss the older we get.

Also Check: What Is The Male Version Of Menopause

Should You Worry About Menopause Brain Fog

Brain fog is a common physical symptom of the hormone transition of perimenopause and menopause. Fortunately, there are several things you can do to improve your memory and ability to think clearly – both now and into the future.

Wed suggest you do your best to stop worrying, take this new symptom of an important life change in stride, and get proactive about your brain health. With your sense of humor, support from your female friends, and some brain fog natural treatments, you can most likely minimize menopause brain fog and get your cognitive abilities back on track.

What Are The Best Nootropics

Tips for Coping with Memory Loss and Brain Fog During Menopause

One of the most common concerns we hear is, what are the very best nootropics?.

While we believe this is mainly a subjective concern, we are no strangers to this question.

Alpha Brain has done a lot of research and asked numerous specialists about this.

As a term, nootropics is quite broad. Some individuals use the word to refer to supplements that can enhance psychological efficiency, such as Vitamin B12 and L-Theanine.

In contrast, others describe supplements that enhance brain health, such as fish oil and phosphatidylserine. The only way to understand which are the best nootropics for you is to research study and attempt every one.

As increasing varieties of people realize, nootropics are no longer just for the extreme-life biohackers in garages.

With the increase of industrial nootropic products, it is now much easier for everyone to try out nootropics to see if they have any obvious result on their cognition.

Similar to the majority of things in life, there are a great deal of different nootropics out there, and they all operate in different ways. Some are more effective than others, but some are likewise a lot more costly and, obviously, some are neither effective nor pricey, just overpriced.

Read Also: Sweet Potato Hormone Therapy


Popular Articles