Complementary And Alternative Therapies
Complementary and alternative treatments, such as herbal remedies and bioidentical hormones, are not recommended for symptoms of the menopause. This is because it’s generally unclear how safe and effective they are.
Bioidentical hormones are not the same as body identical hormones. Body identical hormones, or micronised progesterone, can be prescribed to treat menopausal symptoms.
Some complementary and alternative therapies can also interact with other medicines and cause side effects.
Ask your GP or pharmacist for advice if you’re thinking about using a complementary therapy.
Page last reviewed: 29 August 2018 Next review due: 29 August 2021
With All That Said You Can Still Have A Great Sex Life In Menopause
Pizarro and Brown-James both agree on this point. In fact, Dr. Pizarro says meno post-menopausal people have very active sex lives even without taking estrogen. Whats more, sexual satisfaction might increase once someones been through menopause.
There are a few reasons that might happen. The worry of being pregnant is no longer there, says Brown-James. Also, some people experience an increase in their sexual awareness of their bodies. Many women have not been taught to explore their bodies and have internalized ideas that the vulva or vagina are dirty or for someone elses pleasure, not theirs, she explains. A lot of times, if the knowledge that none of that is true hasnt taken root before, it gets dispelled at this point, and women realize their bodies are really for themselves. Bonus: That may also lead to more intense orgasms, says Brown-James.
What To Look For
Dried and fresh sage can be found at most grocery stores. Sage powders, capsules, extracts, teas, essential oils, and homeopathic remedies can be readily sourced online or at retail drugstores and health food outlets.
If purchasing a sage supplement, try to find one that is manufactured to the highest quality and safety standards. The best way to do this is to check the label for a seal of approval for an independent, third-party certifying body like the U.S. Pharmacopeia , NSF International, or ConsumerLab.
Recommended Reading: Does Ristela Cause Weight Gain
Why Sage Is Beneficial
How can sage help to prevent and relieve hot flashes? This herb has an estrogenic effect on the body, making it useful for all symptoms of an estrogen deficiency. It is also one of the best known herbal remedies for excessive sweating, calming the nerve fibers of sweat glands. Another potential reason for the beneficial effect of sage for easing hot flashes is that it is a good source of nutrients which are necessary for helping the body deal with stress and maintain a state of balance, particularly the B vitamins, vitamin C and magnesium.
Arnica For Muscle Aches & Pain
Many people are familiar with the use of homeopathic Arnica for bruising. However, when used as a herbal rub, arnica applied externally has pain relieving properties and helps aching muscles and stiff joints.
Arnica is found in hills and mountains all over Central Europe. However, such has been the popularity of the herb over the past decades that it is now a protected species in many countries.
Arnica is now cultivated in specific parts of Europe where the soil conditions are right. Find out more about using as a menopausal treatment for pain relief.
Does It Work Can Sage Help With Night Sweats
ONE Of our readers sent in a question about whether taking sage would help with night sweats. This older gentleman said he was generally healthy, but taking a number of heart medications. The night sweats were waking him up every night, and he had been recommended by a health food shop to take sage tablets. He discussed this with his GP who thought it might be worth trying.
A number of different plants are called sage, but the one of most medicinal interest is common sage, or Salvia officinalis. This plant is native to the Mediterranean region, but now widely grown as a kitchen and medicinal herb. Its light purple flowers also make it attractive in gardens.
Sage is widely used to flavour dishes, and has a long reputation as a herbal remedy. The Latin name, Salvia, means to heal, and sage has been recommended at one time or another to treat almost every ailment known to humanity. One of these traditional uses has been for the relief of menstrual problems and menopausal symptoms. Night sweats are one of the more common menopausal symptoms, which most recently has led to sage being recommended to relieve night sweats in men and women.
EVIDENCE FROM STUDIES
A relatively large amount of laboratory research has been done on sage. This has identified numerous compounds in the leaf and the plants volatile oil. Many of these are biologically active in various tests.
These concerns are based on a small number of reports.
Evening Primrose Oil Oenothera Biennis
Evening primrose oil originates from the seeds of the flowering plant and is a rich source of omega-6 fatty acids, gamma-linolenic acid and linoleic acid. It is widely self-prescribed and recommended by health professionals for treating hot flushes however, it has been shown to be no better than a placebo for hot flushes. It may be effective, combined with vitamin E, for premenstrual breast pain.
Recommended Reading: Is Dizziness A Symptom Of Perimenopause
Menopause And Body Odor: What You Need To Know
Certain symptoms of menopause can increase sweat production, which in turn, can lead to a change in body odor. For example, hot flashes and night sweats are a very common symptom, and can have an effect on body odor.
Anxiety sweat is produced in the apocrine glands it is a fatty sweat that breeds and feeds bacteria. This bacteria will create a more pronounced and stinkier odor.
During menopause, female hormones begin to fluctuate and are at the root of changes in body odor. For example, when estrogen levels drop, it sends a false message to the hypothalamus that the body is overheating. The hypothalamus responds by increasing sweat production more sweat means more body odor.
Likewise, psychological symptoms such as anxiety, panic attacks, and depression can also lead to physiological changes affecting menopause and body odor. Furthermore, sweating caused by anxiety is different from sweat produced from exercise. Anxiety sweat is produced in the apocrine glands it is a fatty sweat that breeds and feeds bacteria. This bacteria will create a more pronounced and stinkier odor.
Interestingly, some women undergo a heightened sense of smell during this change of life. So relax, you may be smelling something about yourself that no one else is.
Amazing Benefits And Uses Of Sage Leaf For Menopause
Using sage leaf for menopause is something that often gets overlooked. Yet, this common household herb has a long history of use as a natural remedy for menopause symptoms.
Whether youre struggling with hot flashes, weight gain, fatigue, night sweats or mood swings, the humble sage leaf has various healing properties that just might give you the relief youve been seeking!
Also, its interesting to note that sage is actually a member of the mint family. So, there might be something to this family of herbs because peppermint also happens to be quite beneficial during menopause, especially when it comes to hot flashes.
So, if youd like to learn more about sage leaf and menopause, keep reading because were going to look at:
- the key benefits of sage.
- how to make sage tea for menopause.
- the safe dosage of sage tablets.
- safety tips to follow when using sage leaves for menopause.
Note: this post contains affiliate links and I earn a commission if you use them to make a purchase.
Read Also: Dizzy Spells Menopause
An Introduction To Menopause Treatment
Many women going through the menopause do not require treatment as they experience few symptoms. However, if affect quality of life, a number of natural based herbal remedies can be considered.
This page provides you with information on how you can use herbs to treat menopausal symptoms. It is intended as a guide if you are worried about your health or suffer severe symptoms, you should consult your doctor.
Many symptoms of the can also benefit from tweaks to your diet or lifestyle. For more information, see our page on .
Insomnia Or Problems Sleeping
For optimal health, doctors recommend adults get seven to eight hours of sleep each night. But during menopause it might be hard for you to fall asleep or stay asleep. You might wake up earlier than you wish and have trouble going to back to sleep.
To get as much rest as you can, try relaxation and breathing techniques. Its also important to exercise during the day so that youre tired once you hit the sheets. Avoid leaving your computer or cell phone near your bed as lights can disrupt your sleep. Bathing, reading, or listening to mellow music before bed may help you relax.
Simple steps to improve sleep hygiene include going to bed at the same time every night, taking steps to stay cool while sleeping, and avoiding foods and drinks that alter sleep like chocolate, caffeine, or alcohol.
You May Like: Is Dizziness A Symptom Of Menopause
Read Also: Estrogen Dizziness
Sage For Menopause: Herbal Tea Option And Tablets Option
I started my menopause at the age of 47. I get severe hot flushes and dont really take any medication . I do like to learn about the herbal remedies that can support my system to go through different processes with ease and in a natural way. The idea of having sage be part of my menopausal fluctuations journey is appealing to me. So I decided to learn more about what this herb can do with me .
Hot flushes are a common menopause symptom . I checked all my herbal books to find out what they said about sage and menopause, and I was very surprised to see that sage was considered to be a great help when going through the menopause in terms of sweats and hot flushes.
In short, sage can be prepared as a herbal remedy and drunk cold to reduce sweating and hot flushes.
It can also be taken in tablet form. See below my recommendations on sage menopause tablets from Amazon.
Read Also: Is Lightheadedness A Symptom Of Menopause
Sage Tea For Sweating And Menopausal Hot Flashes
Herbalists have been recommending sage tea for women suffering from excessive sweating and hot flashes for years, and now also Dr. Oz, Americaâs most famous TV doctor, has given his thumbs up for sage extract as a natural remedy for night sweats and hot flashes. For the millions of women plagued with hot flashes caused by hormonal changes occurring in the womanâs body during the menopause, this certainly gives hope. But is there any actual scientific proof to back up the claims made about the anti-perspirant effects of sage tea or sage extracts? In this article, we review the results of scientific studies that have focused on the potential of sage to fight excessive sweating and hot flashes.
Also Check: How Can A Man Survive Menopause
Don’t Miss: Is Lightheadedness A Symptom Of Menopause
What Is Hormone Therapy
During menopause, your body goes through major hormonal changes, decreasing the amount of hormones it makes particularly estrogen and progesterone. Estrogen and progesterone are produced by the ovaries. When your ovaries no longer make enough estrogen and progesterone, hormone therapy can be used as a supplement. Hormone therapy boosts your hormone levels and can help relieve some symptoms of menopause. Its also used as a preventative measure for osteoporosis.
There are two main types of hormone therapy:
- Estrogen therapy : In this treatment, estrogen is taken alone. Its typically prescribed in a low dose and can be taken as a pill or patch. ET can also be given to you as a cream, vaginal ring, gel or spray. This type of treatment is used after a hysterectomy. Estrogen alone cant be used if a woman still has a uterus.
- Estrogen Progesterone/Progestin Hormone Therapy : This treatment is also called combination therapy because it uses doses of estrogen and progesterone. Progesterone is available in its natural form, or also as a progestin . This type of hormone therapy is used if you still have your uterus.
Hormone therapy can relieve many of the symptoms of menopause, including:
- Hot flashes and night sweats.
- Vaginal dryness.
Read Also: Is Dizziness A Symptom Of Menopause
Sage Extract Dosage And Side Effects
As a dietary supplement, take 3,200 mg of sage extract powder once daily, or as directed by a physician.
As with all supplements, keep in mind that this is not a substitute for legitimate medical advice. Always talk to a doctor first if you are experiencing problems with your health.
If you have liver and kidney disorders, do not use this supplement. The same goes for women who are pregnant/nursing and those with a history of blood pressure problems, diabetes or seizure disorders. Do not take at least two weeks before a scheduled surgery. If you experience dizziness, nausea, vomiting or a rapid heart rate, discontinue supplementation and see a doctor immediately.
Sage extract can be toxic to small children.
Theres Nothing Wrong With Needing Help In The Lubrication Department
Whether you decide to opt for extra hormones or not, using vaginal moisturizers like Replens and regular ol lube can help ease vaginal discomfort. In fact, Tami Rowen, M.D. an obstetrician and gynecologist specializing in sexual health at the University of California San Francisco, highly recommends using a lubricant to help make sex more enjoyable if you experience vaginal dryness. If youre new to lube, its important to know that there are several types: silicone-based, oil-based, water-based, and hybrids. Generally, water-based lubes that dont contain glycerin are a good choice because theyre suitable for people with sensitive skin. Further, Dr. Rowen suggests buying a lube that mimics the natural pH of your vagina. Changes to its natural state can cause an overgrowth of bacteria and lead to infections like bacterial vaginosis, according to the Cleveland Clinic. . Before heading to the store, you can do research online to find a product that fits within this scale. Dr. Rowen recommends lubes like Almost Naked by Good Clean Love . This one falls between 4.2 – 4.7 on the pH scale, according to the manufacturers website.
Improved Memory And Cognition
One of the earliest recognised uses of sage in Herbal British books was as a memory enhancer. Culpeppers Complete Herbal notes in the 17th century state that It also heals the memory, warning and quickening the senses.
Sage extract has been shown in cell studies to block the action of acetylcholinesterase , an enzyme that destroys the neurotransmitter acetylcholine and therefore reduces its levels. Acetylcholine is an essential neurotransmitter, which plays an important role in cognitive function such as memory and learning. Many of the drugs that are used in neurodegenerative disorders are AchE inhibitors10.
Oxidative stress has been shown to be implicated in the general process of aging and tissue damage, especially in the brain. Due to the high amount of antioxidant compounds such as rosmarinic acid in sage, it has been hypothesised that sage could offer long-term protection against cognitive decline associated with oxidative stress damage1.
In a study of 20 healthy elderly adults, volunteers that took sage showed significant improvement in memory performance and accuracy tests in comparison to a placebo11.
You May Like: Relactation After Menopause
Sage For The Menopause: Can Sage Menopause Tablets Help Menopause Tea Recipes & Benefits
**Caution: sage is not suitable during pregnancy this post is for menopause symptoms only**
If youre like me and your menopause is giving you heated, sweaty moments then a bit of holistic, magical herbal support can be a bliss.
When it comes to a herb that truly helps in times of menopause, sage is the word in fact, sage not only helps with menopause hot flashes, but this miracle herb can also help with a plethora of body ills .
Sage has really sparked an interest in me even though when I was a little girl herbs like chamomile and lemon balm where all the rage in our cupboard at home. In fact, I dont really remember sage being mentioned at home so when I found out how much this herb is praised by herbalists on Youtube and herbal books I have at home, I was definitely ready for more.
Sage For The Menopause
Despite being mostly used as a culinary ingredient, sage has actually been researched for its role in menopause symptom relief.
The first study in this area was conducted in Switzerland and published in 2011. It recruited 71 women who were experiencing at least 5 hot flushes a day and provided them with a daily supply of sage tablets for 8 weeks. Before they started taking the tablets and after the 8 week study period, the women completed the Menopause Rating Scale to note their symptoms. They also recorded the number of hot flushes they experienced daily.
It was found that the sage tablets led to significant reductions in hot flush episodes every week from the start of the study until the end. Furthermore, mild, moderate, severe and very severe flushes decreased by 46%, 62%, 79% and 100% respectively. The women also saw significant improvements on the Menopause Rating Scale, showing that sage is beneficial for symptoms other than hot flushes too.
As this trial was an open label study, the women knew they were taking a sage supplement and there was also no control group to compare the results to. Because of this, the results could be questioned but nevertheless this study stimulated interest and encouraged further, more rigorous investigation.
You May Like: Perimenopause Frequent Periods