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What Does Menopause Brain Fog Feel Like

The 8 Best Natural Supplements For Menopause Brain Fog

What Menopause Feels Like | Op-Docs

If you preferdietary supplementsto help treat your symptoms over pumping your body full ofunnatural medications and hormones, consider the following options.

While some of these supplements might work well for one person, they may not be as effective or can trigger side effects in others.

Try them out and see what helps you the most, and of course you should always consult a physician to make sure they wont interfere with other conditions you have or medications you take regularly.;

How Do We Maximize Our Brains Natural Neuroplasticity

While theres research still to be done to prove it, it does appear that making our brains work harder to learn new things and acquire new skills helps our brains stay plastic and flexible. Repeated demands allow new neural pathways to form. Here are some tips for putting your brain through its paces and supporting brain health in your everyday life.

What Is Perimenopause Brain Fog

Brain fog is one of the 34 symptoms of perimenopause. Although it is not considered a medical condition, researchers and physicians largely agree that perimenopause brain fog is a form of cognitive dysfunction that affects women transitioning into menopause. Women with perimenopause brain fog report they experience the following:

  • Difficulty concentrating
  • Trouble focusing
  • Lack of mental clarity

The above symptoms can interfere with your everyday life. From grocery shopping or trying to hold a conversation, to performing at work or learning new tasks, women report that brain fog infiltrates their life.

While many women experience brain fog during perimenopause, studies indicate that symptoms of brain fog improve in late menopause. One study found that women in early menopause scored significantly worse on tests that evaluated memory, verbal learning, attention, and following commands compared to women in late menopause. Although you may feel like you are living in a daze or functioning at a suboptimal level, there is a light at the end of the tunnel.

Recommended Reading: Is Dizziness A Symptom Of Menopause

As Menopause Approaches Some Women Suffer Brain Fog And Memory Loss Whats Causing These Problems

Pat Lea, 72, a longtime friend who lives in England, began forgetting words midsentence when she was 48, impairing her ability to speak in public and provoking countless embarrassing moments. Lea, then a housing benefits manager in a London borough, tried making light of it, then began writing her notes in advance, but things only became worse.

It seemed innocuous at first, but became more intense, she says.

One day, while delivering a presentation about new government legislation to an audience of about four dozen, someone asked her a question and her mind went blank.

It was as if a fog had descended into my brain, she says.

She attributes her brain fog and memory lapses during that time to perimenopause, the stage before menopause when hormones fluctuate and periods become irregular. And she is not alone. Women often report these and other symptoms depression and inability to focus, for example as menopause approaches.

I have patients complaining all the time about their brain function, says Cindy Parnes, a gynecologist and founder of the New Jersey Womens Wellness Center in Montvale. They are worried. But I tell them there are many Hallmark cards about , and if Hallmark is making cards, its because a lot of people can relate to it.

With all the uncertainties, however, scientists dont doubt these problems exist, and can be disruptive.

Researchers believe hormones are involved, although they arent sure how or to what extent.

Maki agrees.

The Brain Fog Of Menopause

How to Break Through the Brain Fog of Menopause

YOUR BRAIN ON MENOPAUSE: In this;seven-part series,;I explore menopause from a brain health perspective with a particular focus on the neurobiology of hot flashes, sleep, mood and memory, the role of hormone therapies and their long-term effects on the brain.;This is Part 5.

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Ask Your Doctor About Hormone Replacement Therapy

There is no question that in an ideal world, the best way to treat estrogen loss would be to replace it with estrogen. But the question of whether or not women should take estrogen and progesterone is a complicated one, and is not a decision that should be made lightly, or without proper medical supervision. The North American Menopause Society has a statement on its website that reads The Experts Do Agree About Hormone Therapy but that statement is complicated. Please read it and discuss with your doctor if HRT is right for you

What Causes A Foggy Brain In Menopause

It usually starts in perimenopause, as estrogen levels begin sloping downward. Foggy brain happens because, as neuroscientist Dr. Lisa Mosconi told us, estrogen is a master-regulator of our brains. We have lots of widely distributed estrogen receptors in our brains, and when estrogen levels decline, a critical energy source is gone. To put it simply, perimenopause brains are tired.

Fortunately, menopause brain fog is largely temporary. In menopause, women do lose the neuro-protective effects of estrogen, but as our bodies adjust to decreased levels of hormones, so do our brains.

Read Also: Is Dizziness A Symptom Of Perimenopause

Brain Fog And Memory Changes

Changes to memory, focus and concentration are a common symptom of menopause. These changes can appear quite suddenly, and be hard to notice. It might be that youve been forgetting your keys a bit lately, or putting things in strange places. Or perhaps just finding it much more difficult to concentrate at work? Here we explain why perimenopause and menopause can cause changes to how your brain works, and how you can manage these changes.

What is brain fog?

Brain fog is a descriptive term used to describe feeling like your brain is full of cotton wool. I sometimes call it cloud brain. It makes it difficult to take in new bits of information, or to concentrate for too long. This feeling is something that many women experience in perimenopause and menopause. It can make working very difficult, but also more basic parts of life like reading challenging.

Menopause and your memory

There are many ways in which perimenopause and menopause can wreak havoc with your brain. Both the hormones estrogen and testosterone play a role in cognition and memory. These hormones drop as we progress through menopause, which can change the way your brain works.

Memory and mood

Feeling depressed or anxious can make it hard to concentrate. Treatments with Cognitive behaviour therapy, hormone replacement therapy or other medication may help manage these upsetting or unfamiliar feelings.

Are changes to your memory permanent?

Evidence that hormone replacement therapy can help

Caught In The Thickness Of Brain Fog In Menopause

Why Do You Have Brain Fog In Menopause?

Whether its trying to recall the name of someone, mislaying your car keys or forgetting about the pot on the stove with the rice boiling away to oblivion or just feeling fuzzy and forlorn, many of us have experienced brain fog as we move through menopause. Perhaps your brain fog and fatigue have become worse since youve had your vaccination?; Brain-fog is now a known symptom that people experience as they recover from the virus. But putting this aside, when it comes to our menopause transition, your brain-fog is all to do with the reduction of your oestrogen levels affecting the way your nerves talk to each other.

As our hormone levels change in menopause, our body is ageing. So too is our brain. This means that there are changes occuring all around our body that are the result of our biological ageing. Peri-menopause is your transition into the next phase of your life-cycle and the changes often clash with our modern, busy lives and none more so, than the way that lowering oestrogen affects the nerves and blood vessels in your brain.

With menopause becoming a hot topic in many media outlets over the past month or so, especially up there in the UK, its time to understand whats really going on and then put some lifestyle changes in place to reduce your brain fog. If you arent sleeping, or you feel stressed from your work or home environment, then this also becomes your perfect storm for brain fog as you navigate your biological ageing.;

These include:


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What Is Brain Fog Like

Many people experience brain fog at different points in their lives. Some people find themselves with brain fog during periods of heightened stress, such as college finals or large work projects. Indeed, many women who have had children may recall a brain fog that occurs during pregnancy and the postpartum period. People describe brain fog as:

  • Lacking sharp memory or focus
  • Inability to think clearly

Reasons You May Have Brain Fog And How To Get Past It

6BlogTips for Online Students

What is brain fog and the common brain fog symptoms and causes? In this article well go over the basics of brain fog: the symptoms, what it feels like, common causes, and a few solutions to help you feel better.

Brain fog can make studying and working difficult, and may affect your quality of life. Thats why its important to recognize the signs and find ways to lift a foggy brain, so that you can feel healthy and energized.

Also Check: Menopause And Dizzy Spells

How To Minimize Menopause Brain Fog Naturally

Edited and medically reviewed by Patrick Alban, DC | Written by Deane Alban

Brain fog and memory problems are common symptoms of menopause. But these issues, and others, can be minimized naturally, without hormones. Learn how.

Brain fog is a common symptom of menopause.

Fortunately, these problems dont last forever and are not risk factors for more serious forms of mental decline later in life.

However, theres no need to struggle with foggy thinking while menopause is running its course.

Why Is Brain Health Particularly Important For Women In Menopause

Feeling forgetful? Why your brain

Hormonal brain fog is frustrating and annoying, and the impact on a womans self-confidence can have downstream effects on families and careers. Women are amazingly adept at dealing with the occasional inconveniences of our own reproductive systems shall we name the ways weve discreetly carried a tampon into the ladies? but the stress of feeling foggy plus the stigma attached to talking about menopause in the workplace can take their toll over time.

Further, women are more at risk than men of developing Alzheimers disease and dementia: women over 65 stand a 1-in-6 chance of developing Alzheimers; for men, the risk is 1 in 11. Its possible that training our brains early, well before the brain is significantly impaired, allows for a later onset of the disease. Like any muscle, the earlier we start strengthening, the more benefit well see.

Also Check: Dizziness During Menopause

Workplace Coping Strategies Include Rehearsing Finding Understanding Among Colleagues And Taking Lots Of Notes

People face a choice when menopause symptoms become noticeable to their colleagues: talk about it or not? For many around the world, menopause in the workplace is still a taboo subject. In one British survey, about 47% of people who needed to take a day off due to menopause symptoms did not feel comfortable telling their bosses or colleagues the reason. In a separate survey across five countries, 44% of people who experienced menopause symptoms said they have felt too embarrassed to ask for support in the workplace.

After her first five months of menopause, Miller decided to not dance around the subject with her colleagues, most of whom are male, or make excuses for it. She felt it had become super obvious what was going on when she needed a fan on days when it was freezing outside.

It is what it is. Its a part of life, she said. When she has brain fog, she said, I just flat-out tell my co-workers: Youre going to have to show me. Can you go into greater detail?

Sometimes she receives heavy sighs in response. But Miller said that for the most part, the men she works with are receptive because of other women in their lives.

I have one co-worker whose wife is my age, so he totally gets it, Miller said.

Creating an open dialogue with co-workers and practicing individual coping strategies raise awareness, but Opie noted that there is an institutional responsibility, too.

Can Hrt Help With Menopause Brain Fog

Where did I leave my keys? Whats their name again? I know I walked in here for a reason Brain fog is a common menopause symptom that can be frustrating for many women. It can cause issues remembering things, difficulty concentrating, and confusion. An estimated 60% of women experience brain fog during menopause. However, HRTmay be able to help reduce brain fog and help you feel more like yourself. Lets talk about why hormones might affect your brain.;

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Find Out How Nutrition Response Testing Can Provide Help For Menopause Brain Fog And Other Symptoms

At HealthierU, we want to teach youhow to treat brain fog in menopauseusing natural and effective methods.;

Our Nutrition Response Testing program iscustom-designed to suit your individual needs, and well use the results to recommend nutrition, supplements, and lifestyle changes that will help reverse your menopause symptoms.

Contact us today to get started.

This Menopause Side Effect Is Frustrating But It Will Pass

What ‘Brain Fog’ Feels Like

Menofog. Mentalpause. Perifog. Menobrain. Brain fog has plenty of nicknames, but whatever you call it, this menopause symptom causes distress for women who suffer from it.

“I find it frustrating. I feel stupid,” Tania Wastney, 52, told HealthyWomen. Wastney described her brain fog as simple mix-ups putting milk in her coffee instead of cream and moments of forgetfulness, such as forgetting her phone’s password even though she’s used the same code for years.

Dr. Barb DePree, director of the Women’s Midlife Services at Holland Hospital and a member of HealthyWomen’s Women’s Health Advisory Council, explained that, for most women, brain fog is expressed as forgetfulness. She described walking into a room and forgetting why or struggling to remember someone’s name as examples.

“Typically,” DePree said, “we associate the term ‘brain fog’ with the menopausal transition.” However, it often persists into early menopause.

At 47, Judith Roszyk who is wrapping up her master’s degree in industrial and organizational psychology is in that transition, also known as perimenopause. Roszyk has been experiencing brain fog for two years and it can ruin her day.

“It makes decision-making more difficult and details are often missed,” Roszyk explained. “My cognitive abilities slow down, my responses slow down; it feels like my neurons are working in slow motion, as if they’re stoned.”

Read Also: Is Dizziness A Symptom Of Menopause

Is It Menopause Brain Fog Or Dementia

This question comes up a lot at Gennev women cant remember where they left their keys; a friends name suddenly pops out of their brains; they cant retrieve the right word in conversation and they fear they may be experiencing early-onset dementia.

While brain fog is irritating, its generally just that irritating. Dementia is far more likely to disrupt life and normal activities. Have you stopped doing tasks you normally did because you feel unable to do them? That might indicate a more serious issue.

If youre worried your memory lapses may be more serious, there are many signs of Aazheimers and a number you can call to speak with an expert about your concerns.

This Is What It’s Like To Go Through Menopause At Work

Lisa Miller likens her mind to a sieve when menopause brain hits at work.

My co-workers will always be like, Remember last week when we were talking about that slide? and Im like, Nope, I have no idea what youre talking about, said Miller, a customer relations and document control specialist for an aerospace company in Virginia.

Its like my brain is a sieve, and just spots and memories go right through it, like a spaghetti strainer. Its very frustrating. I know my colleagues do get frustrated. I get frustrated.

Forgetfulness and having difficulty concentrating or thinking clearly are common symptoms, collectively known as brain fog, that can affect one-third to two-thirds of people going through menopause, according to researchers estimates.

Its also one of the 34 documented symptoms associated with perimenopause, the phase before menopause when a persons body starts making less estrogen until eventually their ovaries stop releasing eggs.

Although menopause can be surgically or medically induced, there are usually no predictable starting and ending points when it occurs naturally. It often takes place between the ages of 45 and 55 critical career years when people typically take on more leadership and responsibilities at work and consider their legacies.

Because her brain fog interferes with her ability to do her job, Miller, who is 53, said she worries her menopause transition will last into her retirement.

Read Also: Is Lightheadedness A Symptom Of Menopause

What Is Menopause Brain Fog

Perimenopause is the time in your life when your hormone levels start to decline, usually when youre in your mid- to late forties. Hot flashes, weight gain and brain fog start to show up as your body produces less and less estrogen, progesterone and the related female hormones. Your periods become irregular and eventually stop. Once your hormones have settled down, you officially enter menopause and many of the symptoms are alleviated, too. The brain fog, though? That can stick around.

Sixty percent of women experience cognition issues, like short-term memory loss or fuzzy thinking, during perimenopause and menopause. In some cases, it can be so severe, it causes concerns about dementia and Alzheimers disease. And those concerns are valid, since MRIs reveal increasing brain deterioration in women after menopause. In fact, during the transition between perimenopause and menopause, womens brains metabolize glucose 20% to 25% less efficiently.;To put that in perspective, the brain requires glucose for fuel! So you are fueling your brain 20-25% less efficiently.


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