Other Signs And Symptoms Of Menopause
Some other symptoms of menopause include:
Certain lifestyle changes can ease hot flashes and some other menopause symptoms. A person can try:
- limiting alcohol, spicy food, and caffeine if these make symptoms worse
- using a portable fan or water mister when hot flash symptoms appear
- dressing in layers so that it is easier to remove clothing and cool off
- quitting smoking, if applicable
- practicing meditation, mindfulness, and other mind-body interventions, which can ease stress and may help with hot flashes
- breathing slowly and deeply during a hot flash
Paroxetine , a type of antidepressant, may help relieve hot flashes in cases where lifestyle changes are ineffective, or a person wants to avoid taking hormonal medications.
Most people take the drug at lower dosages than they would for depression. However, when someone experiences depression along with menopause, a doctor may recommend a higher dosage.
The safest strategy is to take hormones at the lowest effective dosage and for the shortest possible time.
Tips For Reducing Hot Flushes
You can try these tips to ease your symptoms:
- cut out or reduce coffee and tea
- stop smoking
- keep the room cool and use a fan if necessary
- if you feel a flush coming on, spray your face with cool water or use a cold gel pack
- wear loose layers of light cotton or silk clothes so you can easily take some clothes off if you overheat
- have layers of sheets on the bed, rather than a duvet, so you can remove them as you need to
- cut down on alcohol
- sip cold or iced drinks
- have a lukewarm shower or bath instead of a hot one
- if medicine is causing your hot flushes, talk to your doctor about other ways you can take it to avoid this side effect
How Long Do Hot Flashes Last After Menopause
There is no right answer to this question because it depends from woman to woman. There are also women who never even have hot flashes . However, most women experience them for about 7 years, and there are also those who have hot flashes for over ten years.
Women start having menopause hot flashes in pre-menopause years, and they usually stop soon enough once menopause occurs. However, women also deal with hot flashes after menopause is over. Note, if there was certain treatment applied, the chances of struggling with them after menopause are minimized. The same concerns whether women started following all the doctors recommendations. In particular, she reduced or quit smoking and avoids excessive alcohol consumption and hard exercises that may disbalance the hormones ever worse.
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Cancer And Cancer Treatment
Hot flushes are sometimes a lesser-known symptom of breast cancer, leukaemia, lymphoma or carcinoid syndrome . But hot flushes can also be caused by cancer treatment too, including chemotherapy and tamoxifen .
Seven out of ten women whoâve undergone treatment for breast cancer experience hot flushes.
Menopause And Hot Flashes Relief
Taking estrogen is the most effective way to alleviate the discomfort of hot flashes, but it can also be risky. However, if estrogen is suitable for you and you start taking it before the age of 60, it can be totally worth it. Such relief can be achieved with the help of medications or designated hormone replacement therapy. Note, the latter option is the most efficient and approved by the FDA. But due to some risks, doctors worked on non-hormonal treatment as an alternative. In particular, women may be concerned about weight gain or skin problems. In reality, hormone replacement therapy is safe if strictly monitored by doctors.
Based on studies, postmenopausal women with frequent symptoms were assigned with the sessions of relaxing therapy, electroencephalographic, and deep breathing exercises. The first therapy drastically reduced the occurrence of hot flashes, and 50% of surveyed patients reported the positive changes in their daily life feelings. The second option with electroencephalographic a-wave biofeedback showed fewer results, and their symptoms were still significant. And, finally, those who practice deep breathing showed a great decline in night sweats and other manifestations.
If concluding the best natural remedy for hot flashes, it is possible to give an example of evening primrose oil. It is the first-line treatment to relieve the signs and symptoms of this problem. But, women should still be checked with a physician to avoid negative consequences.
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Q: Ive Started Having Hot Flashes At Night Have I Started Menopause How Long Will This Last
A.:Menopause by definition is the cessation of menses for 12 months. The average age for this in the United States is 51.4 years, with a range of 45 to 55 for most people.
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Perimenopause includes the years leading up to menopause and on average starts about four years before periods actually stop. This is the time when periods become further apart, and symptoms such as hot flashes may begin.
The hormone fluctuations in the 40s can be quite pronounced, even when the cycles are still regular. That is why some women who are still having regular cycles will begin to have hot flashes. Hot flashes can occur intermittently during this time and frequently become more pronounced when the cycles start to lengthen.
Some women will spontaneously stop hot flashes about a year after their periods stop. Many more will stop by four or five years after menopause. However, about 9 percent can continue indefinitely, even into their older years.
Womens Health specialist Lynn Simpson, MD
Older Women Still Suffer From Hot Flashes And Night Sweats Years After Menopause Study Finds
- Women still have hot flashes and night sweats years after menopause, a new study finds. Hot flashes and night sweats are the main physical signs of the menopause, however their prevalence, frequency, severity and duration vary considerably.
Women still have hot flushes and night sweats years after menopause, finds a new study published in BJOG: An International Journal of Obstetrics & Gynaecology.
Hot flushes and night sweats are the main physical signs of the menopause, however their prevalence, frequency, severity and duration vary considerably.
The average age of the menopause in US and European women is 50-51 years and it is generally assumed that HF/NS last between 2 to 5 years.
This study looked at 10,418 postmenopausal women aged between 54 and 65.
The average age of the participating women was 59 and the majority were white, living in urban localities and of slightly above average socioeconomic status.
The study looked at the impact of age, BMI, hysterectomy, hormone therapy use, lifestyle and mood on women’s experience of HF/NS.
The participating women completed a questionnaire, which included sociodemographics, weight and height, and medical history. Three and a half years later, they were sent a follow up questionnaire asking them about lifestyle factors, skirt size at age 20, current skirt size, hot flushes and night sweats and current hormone therapy use.
Other Causes For Hot Flashes
When someone experiences hot flashes, a doctor can tell with a simple blood test if the problem is related to menopause or due to some other reason. Menopause usually occurs in the 50s, so when someone much younger has hot flashes, physicians will often look for additional causes. Some of the most common ones include:
- Thyroid problems, such as hyperthyroidism, which causes an overabundance of thyroid hormone, can increase the bodys metabolism and lead to hot flashes and sweating. While hypothyroidism is the usual culprit in these cases, non-menopausal hot flashes can also be due to thyroid cancer.
- Food and drink, including spicy foods, caffeine, and alcohol, can trigger hot flashes. While the symptoms appear after a meal or a few drinks, this type of hot flash can often be stopped by eating lighter and limiting or eliminating caffeine and alcohol.
- Medication can bring on flushing and continue as long as you are taking them changing medications often makes the condition go away.
- Stress accompanied by a rush of adrenaline can produce a feeling of warmth like a hot flash, so if you live a stress filled life, you may set off this reaction.
- Hormone-secreting tumors such as pancreatic tumors override the organs ability to help the body function properly and can lead to hot flashes and sweating.
- Other conditions such as HIV and tuberculosis can produce symptoms similar to hot flashes and night sweats.
But He Should Be Used To This Routine By Now
Ive been having hot flashes upon waking for awhile now.
When I wake up in the morning my skin is lovely and soft.
As soon as I move, Im covered in buckets of sweat.
We both hate this morning routine, but weve learned to live with it.
This is one symptom that has refused to go away and Im supposed to be post-menopausal.
Im positive Im not the only woman on the planet who suffers from hot flashes when I wake up in the morning.
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When To See A Doctor
There are many different reasons for experiencing hot flashes. While most of them are not serious, you do need to know for sure what is causing them.
If youre having trouble narrowing down the cause of your hot flashes, try keeping track of the episodes. List the details about the outdoor and room temperature at the time that you have one, your diet and activity levels, and any medications that you used. After a few weeks of collecting data, your doctor might be able to help you find a pattern.
What Are Hot Flashes
Also called hot flushes, hot flashes often begin with the sensation of heat in the face, chest, or may start elsewhere and spread. There are external signs, such as sweating, and the skin feeling warm to the touch and becoming red.
While some women in menopause never have hot flashes, in the worst case, they can occur multiple times throughout the day. When it is hot outside, or a room is overheated, these symptoms can become exaggerated. They can also lead to night sweats and insomnia.
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Should I Take Hormones For My Hot Flashes
Talk with your doctor before using hormones to treat menopause symptoms. Hormones should be used at the lowest dose and for the shortest period of time they are effective.
Hormones can be very effective at reducing the number and severity of hot flashes. They are also effective in reducing vaginal dryness and bone loss.
Hormone treatments can take the form of pills, patches, rings, implants, gels, or creams. Patches, which stick to the skin, may be best for women with cardiac risk factors, such as a family history of heart disease.
There are many types of hormones available for women to treat hot flashes. These include estradiol, conjugated estrogen, selective estrogen receptor modulators , and compounded or synthetic hormones. It is a common misconception that synthetic hormones mixed by a compounding pharmacist are safer and less risky than other hormone therapies. This is not the case. We must assume they have the same risks as any hormone therapy.
Some of the relatively mild side effects of hormone use include breast tenderness, spotting or return of monthly periods, cramping, or bloating. By changing the type or amount of the hormones, the way they are taken, or the timing of the doses, your doctor may be able to help control these side effects or, over time, they may go away on their own.
Bleeding After Menopause Isnt Considered Normal
If you Google vaginal bleeding after menopause, the search results are likely to send you into a panic.
Please dont panic. There are many explanations for spotting after menopause. And despite what Dr. Google says, it does not automatically mean you have cancer.
According to this study published by JAMA Internal Medicine, postmenopausal bleeding occurs in approximately 90% of women with endometrial cancer however, only 9% of women with postmenopausal bleeding were diagnosed with endometrial cancer.
So, why the urgency to see a doctor?
Well, endometrial cancer cannot be screened for, which means it can go undetected if symptoms are ignored.
So, even though postmenopausal bleeding can occur for a variety of reasons, understanding that it can allow for early detection of endometrial cancer means its always worth investigation.
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Medicine Versus The Placebo Effect
There are a number of different medicines that your doctor might prescribe to help reduce and control hot flushes. But before taking any of these, there is something important to bear in mind.
When researchers want to find out how well a treatment works in a trial, they sometimes test it against a dummy treatment, or placebo. The people taking part in the trial dont know whether they are taking the new treatment or the placebo. Many of us feel better when taking something that we think will help.
In nearly all trials looking at treatment for hot flushes, people taking the placebo said that their flushes were reduced by about a fifth . It is important to bear this in mind when we are looking at other treatments. If a treatment reduces hot flushes by 20% or less, it may not be better than a placebo.
Treatment Options For Hot Flashes
Non-hormone options. The U.S. Food and Drug Administration has approved the use of paroxetine. This is a low-dose antidepressant that uses a selective serotonin reuptake inhibitor to treat hot flashes.
Women who use an antidepressant to help manage hot flashes generally take a lower dose than people who use the medication to treat depression. Side effects depend on the type of antidepressant you take. They can include:
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What Is A Hot Flash
Intense warmth. A hot flash is a sudden feeling of warmth around your body. It is typically most intense on your chest, face, and neck. Many people find that their skin becomes pink or red, almost like they’re blushing.
Because of the intense warmth, your hot flash may also cause you to sweat. If you sweat a lot, this could cause you to lose too much body heat. You might experience chills after the hot flash is over.
Other medical conditions can cause hot flashes but they are most commonly due to menopause. You may continue to experience them even after menopause has ended.
How To Modify Your Daily Caffeine Intake
If youâre a fast metabolizer, caffeine is simply not going to affect you as much, and in moderate amounts is likely to have minimal side effects. That being said â choose the healthiest, chemical free coffee or tea.
If youâre a slow metabolizer, Iâd recommend avoiding caffeine anytime youâre having trouble with hot flashes, insomnia, anxiety, heart palpitations, low hormone levels, low bone density, or adrenal fatigue!
If youâre a slow metabolizer of caffeine, youâre always going to want to avoid it or drink it very carefully in small amounts. If youâre a fast metabolizer, as long as youâre healthy and your hormones and symptoms are under excellent control, youâre likely to tolerate moderate amounts of caffeine without side effects.
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What Can I Do About Hot Flashes
Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.
To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.
The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.
Practical suggestions for coping with hot flashes include:
Hot Flashes: What Can I Do
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.
You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.
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