Food Allergies Or Sensitivities
Almost all of us experience something like a hot flash when we eat very spicy foods, but alcohol, caffeine, and additives like sulfites are also some common triggers. It is thought that spicy foods that give food some heat and alcohol are vasodilators and expand your blood vessels, Dr. Wider explains. But if you have an unidentified food allergy or intolerance, something else in your diet could be the cause, Battaglino explains.
Cool off: Pay attention to how your body reacts the next time you ingest any of the foods above and you may find a correlation. If that doesnt help, consider speaking with your doctor or a registered dietitian about a structured elimination diet.
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Carcinoid Syndrome And Hormone
Though its more rare, hot flashes can also be caused by carcinoid syndrome, a condition in people with advanced carcinoid tumors that produce excess hormones that have effects throughout the body.
A common symptom of carcinoid syndrome is facial flushing. When this happens, the skin on your face, your neck, or your upper chest will suddenly feel hot and get red.
Facial flushing in people with carcinoid syndrome happens after the release of certain chemicals in the body that causes the widening of blood vessels and a surge in blood flow under the skin.
Other tumors, such as pancreatic tumors, medullary thyroid cancer, bronchogenic carcinoma , and renal cell carcinoma, can also lead to hot flashes.
What Are Hot Flashes
Also called hot flushes, hot flashes often begin with the sensation of heat in the face, chest, or may start elsewhere and spread. There are external signs, such as sweating, and the skin feeling warm to the touch and becoming red.
While some women in menopause never have hot flashes, in the worst case, they can occur multiple times throughout the day. When it is hot outside, or a room is overheated, these symptoms can become exaggerated. They can also lead to night sweats and insomnia.
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How To Stop Hot Flushes
- See your doctor to make sure there is no underlying medical condition causing your hot flushes, particularly if you’re also suffering from symptoms such as fatigue, weakness, weight loss or diarrhoea
- Check the listed side effects of all of your current medication. If hot flushes are listed as a side effect then discuss your prescription with your doctor. There may be a suitable alternative, or changing timing or dosage might help
- Keep a food diary. This will help you identify whether certain foods or ingredients are triggers
- Track when you have a hot flush. Write down where you were and what you were doing. This might reveal patterns or environmental factors that are causing them
- Make time for yourself. Scientists have identified a link between hot flushes and stress
- Exercise regularly
- Reduce your alcohol intake and if you are a smoker, quit
- Limiting spicy foods and caffeine
- Reducing the temperature of baths and showers
- Wearing light layers
Are There Common Hot Flash Triggers
Lifestyle habits might be to blame for the frequency and severity of hot flashes.; Consider your diet carefully.; Caffeine, artificial sweeteners, large meals and spicy foods are common culprits. Always have plenty of cool water on hand, since adequate hydration tends to mitigate symptoms.; Alcohol, particularly red wine, can bring on hot flashes.;; Smoking also triggers hot flashes: in fact, regular smokers tend to experience menopause at an earlier age and have more severe symptoms.;;
Sedentary lifestyle and obesity are directly correlated with hot flash occurrence. Choice of clothing material and fit can make those with flashes more or less comfortable. My hot flashing patients often tell me that they have given away all their turtlenecks and avoid silk in fear of perspiration. Finally, stress is an incredibly common trigger.
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Hormone Therapy For Hot Flashes
Traditionally, hot flashes have been treated with either oral or transdermal forms of estrogen. Hormone therapy or postmenopausal hormone therapy , formerly referred to as hormone replacement therapy , consists of estrogens alone or a combination of estrogens and progesterone . All available prescription estrogen medications, whether oral or transdermal, are effective in reducing the frequency of hot flashes and their severity. Research indicates that these medications decrease the frequency of hot flashes.
However, long-term studies of women receiving combined hormone therapy with both estrogen and progesterone were halted when it was discovered that these women had an increased risk for heart attack, stroke, and breast cancer when compared with women who did not receive hormone therapy. Later studies of women taking estrogen therapy alone showed that estrogen was associated with an increased risk for stroke, but not for heart attack or breast cancer. Estrogen therapy alone, however, is associated with an increased risk of developing endometrial cancer in postmenopausal women who have not had their uterus surgically removed.
More recently, it has been noted that the negative effects associated with hormone therapy were described in older women who were years beyond menopause, and some researchers have suggested that these negative outcomes might be lessened or prevented if hormone therapy was given to younger women instead of women years beyond menopause.
Causes Of Hot Flashes
While the precise mechanism that triggers hot flashes isnt well understood, we do know that the root cause is the decline in estrogen and progesterone that comes with menopause.
This decline in estrogen and progesterone causes the hypothalamus gland to go a little haywire. Since the hypothalamus controls body temperature, this means your bodys thermostat gets its signals crossed. It tries to cool you down because it thinks youre hot, when in fact youre not.
While hormone imbalance is almost always the root cause of hot flashes, there are some things that will exacerbate them, such as stress, poor eating habits, weight gain, and insufficient physical activity.
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Are Perimenopause And Menopause The Only Causes Of Night Sweats
No. Night sweats can occur for a variety of reasons and can occur in both women and men. Other health conditions in which night sweats are seen include:
- Infectious diseases, including tuberculosis, human immunodeficiency virus
- Colds, flu, fever
- Bacterial infections, including endocarditis , osteomyelitis , pyogenic abscess
- Hormonal diseases, including overactive thyroid, diabetes, endocrine tumors
- Substance abuse, including alcohol, heroin, cocaine
- Neurologic disorders, including autonomic dysreflexia, autonomic neuropathy , syringomyelia , stroke
- Panic disorder, anxiety
- Gastroesophageal reflux disease
- Obstructive sleep apnea
- Cancer, including leukemia and lymphoma
- Side effects of cancer treatments, including aromatase inhibitors, tamoxifen, opioids, steroids
- Side effects of other medications, including some antidepressants and diabetes medications, steroids, acetaminophen, aspirin, and high blood pressure drugs
Women who experience other than menopause-related night sweats typically have other symptoms, as well. Only your doctor can determine the cause of your night sweats. Almost all causes are treatable. If you have ongoing night sweats, see your doctor.
What Causes Hot Flashes
The exact reason why hot flashes happen during menopause isnt clear, , MD, a clinical professor of obstetrics and gynecology and reproductive sciences at Yale Medical School tells Health. But its thought that the decrease in your bodys production of reproductive hormones, including estrogen, during menopause can make you more sensitive to slight changes in body temperature, says Dr. Sholes-Douglas.
The estrogen hormones fluctuate and, although the total estrogen levels may not be low, there are moments where estrogen levels fall relative to where they were, she explains. This then triggers a change in your blood vessels, which can make you feel hot and sweaty.
While you can just have a hot flash for seemingly no reason, hot flashes can be exacerbated by things like sugar, stress, spicy foods, and alcohol, says Dr. Sholes-Douglas.
When you have a hot flash during the night, its often referred to as night sweats. But these are essentially the same, says Dr. Sholes-Douglas. Night sweats tend to wake women up and can make it tough to sleep.
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Other Causes: Other Conditions
Apart from menopause, what are other causes of hot flushes?
In NonHormonal Treatments for Menopausal Symptoms: Hot Flashes and Night Sweats the AMS explain causes can include:
- Other conditions. Not all hot flushes are due to menopause. Other associated conditions include thyroid disease, diabetes, hyperhidrosis , anxiety and panic disorders, obesity, hormonally active tumors, chronic infections and neurological disorders.10
What Causes Hot Flashes At Night
There are many reasons for having hot flashes at night including hormone fluctuations, a hot sleeping environment, an infection, or the food or prescription medications recently consumed.
While less common, having hot flashes at night can be a symptom of certain cancers, like lymphoma.
There are also normal body temperature variations that happen while sleeping, which can lead to excessive sweating and feeling hot overnight.
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Too Many Blankets Hyperhidrosis Lymphoma And Infection
Many people who report having hot flashes report having them at night, which interrupts their sleeping patterns.
Sleeping well is important. In fact, it has been suggested that women who have sleeping problems during menopause are also more likely to be depressed and have hot flashes. The circadian rhythm is important for our health, and if we keep changing the hours and times when we sleep, we end up constantly jet-lagged, which in turn can have a negative impact on our physical and mental health.
You can have hot flashes during sleep even though you dont have menopause. If you felt cold before going to bed, you might have felt you needed an extra blanket, or maybe you turned up the radiator. But you felt cold before you got under the duvet, once your body temperature has adjusted to your current circumstance, you may wake up feeling hot.
Try to warm up before you go to bed so that you have a more accurate feel of how thick a duvet/how many blankets you truly need.
Other causes for hot flashes at night include hyperhidrosis and lymphoma. Infections such as tuberculosis, HIV, endocarditis, and others can also cause hot flashes. If you have unexplained hot flashes at night, you should, therefore, seek medical attention to rule out these possibilities.
What Is A Hot Flash
Intense warmth. A hot flash is a sudden feeling of warmth around your body. It is typically most intense on your chest, face, and neck. Many people find that their skin becomes pink or red, almost like they’re blushing.
Because of the intense warmth, your hot flash may also cause you to sweat. If you sweat a lot, this could cause you to lose too much body heat. You might experience chills after the hot flash is over.
Other medical conditions can cause hot flashes but they are most commonly due to menopause. You may continue to experience them even after menopause has ended.;
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Causes Of Night Sweats
Doctors often hear their patients complain of night sweats. Night sweats refer to excess sweating during the night. But if your bedroom is unusually hot or you are wearing too many bedclothes, you may sweat during sleep, and this is normal. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and that are not related to an overheated environment.
It is important to note that flushing may be hard to distinguish from true night sweats.
There are many different causes of night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide what medical condition is responsible for the night sweats. Some of the known conditions that can cause night sweats are:
What Are Night Sweats
Night sweats are drenching sweats that soak clothes and bedding and disturb sleep. Night sweats occur when blood vessels expand, causing increased blood flow, and then contract. This causes a sudden wave of heat that spreads throughout the body, followed by sweating, reddening of the skin, and rapid heartbeat. Often, the night sweat is followed by a cold chill.
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How Macafem Relieves Hot Flashes
Macafem decreases the frequency and intensity of hot flashes by naturally restoring hormonal balance. When estrogen is balanced, the brain doesnt get mixed messages and overheat unnecessarily.
When taking Macafem, you should notice a decrease in your symptoms within a week, although best results are typically obtained within 30 days of continuous use.
The key lies in the natural, unique nutrients that Macafem contains. In particular, its beneficial alkaloids act by nourishing and stimulating the endocrine system as a whole, which encourages the body to produce hormones at balanced levels. Macafem does NOT contain any synthetic hormones or plant-based estrogens.
Macafem is a safe, natural, and effective supplement that helps alleviate hot flashes and other menopause symptoms, ultimately promoting overall health and well-being.
Learn more about how Macafem works.
Perimenopause Symptoms And Signs
Perimenopause describes the time period when a woman is approaching menopause. During this time is when symptoms and signs begin. Examples include, weight gain, vaginal dryness, mood changes, painful sex, and hot flashes.
The complex hormonal changes that accompany the aging process, in particular the declining levels of estrogen as a woman approaches menopause, are thought to be the underlying cause of hot flashes. A disorder in thermoregulation is responsible for the heat sensation, but the exact way in which the changing hormone levels affect thermoregulation is not fully understood.
Hot flashes are considered to be a characteristic symptom of the menopausal transition. They also occur in men and in circumstances other than the perimenopause in women as a result of certain uncommon medical conditions that affect the process of thermoregulation. For example, the carcinoid syndrome, which results from a type of endocrine tumor that secretes large amounts of the hormone serotonin can cause hot flashes. Hot flashes can also develop as a side effect of some medications and sometimes occur with severe infections or cancers that may be associated with fevers and/or night sweats.
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What Causes Hot And Cold Flashes Other Than Menopause
What causes hot and cold flashes other than menopause? Other Causes for Hot FlashesThyroid problems, such as hyperthyroidism, which causes an overabundance of thyroid hormone, can increase the bodys metabolism and lead to hot flashes and sweating. While hypothyroidism is the usual culprit in these cases, non-menopausal hot flashes can also be due to thyroid cancer.
Why do I keep getting hot and cold flashes?;Hormonal imbalances, and anxiety and panic are the primary causes of cold flashes, and they can be as disruptive as hot flashes. Talk to a doctor if your cold flashes are a new occurrence, are affecting your quality of life, or they worry you.
How do I stop hot and cold flashes?;A low-dose form of paroxetine is the only nonhormone treatment for hot flashes approved by the U.S. Food and Drug Administration. Other antidepressants that have been used to treat hot flashes include: Venlafaxine Paroxetine
What besides menopause causes hot flashes?;Hot flashes can be caused by menopause, certain prescription medications, infections, certain medical conditions, diet, a hot environment, strenuous exercise, or a combination of factors.
What Causes Night Sweats
Night sweats are common is women who are going through perimenopause and menopause. Perimenopause is a normal, natural phase of a womans life. During this time, a womans ovaries produce less estrogen, progesterone, and testosterone, and menstrual periods become irregular. The low or changing levels of estrogen in particular are the cause of night sweats.
Perimenopause usually happens between ages 40 and 50. It is the transition step before menopause. A woman has reached menopause when she hasnt had a period for 12 months in a row. The average age of menopause is 51.
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There Is No Escaping The Impact Menopause Will Have On Us Women We Will Come Out Changed
However, its up to us, exactly how much we let that impact shape us.
If youd like to start taking back control of your menopause journey, join our The Menopause Effect email list and well send you tips, techniques, research findings and other useful info.;
P.S.; If you want a bit more than tips and info, check out Dr Michelle Gordons upcoming free Online Menopause Workshop.
Hot Flashes: What Can I Do
Hot flashes, a common symptom of the menopausal transition, are uncomfortable and can last for many years. When they happen at night, hot flashes are called night sweats. Some women find that hot flashes interrupt their daily lives. The earlier in life hot flashes begin, the longer you may experience them. Research has found that African American and Hispanic women get hot flashes for more years than white and Asian women.
You may decide you don’t need to change your lifestyle or investigate treatment options because your symptoms are mild. But, if you are bothered by hot flashes, there are some steps you can take. Try to take note of what triggers your hot flashes and how much they bother you. This can help you make better decisions about managing your symptoms.
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