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What Causes Low Libido In Menopause

Getting Older And The Menopause

Low libido drug & menopause treatment myths: Mayo Clinic Radio

A reduced sex drive is not an inevitable part of ageing, but it’s something many men and women experience as they get older.

There can be many reasons for this, including:

  • lower levels of sex hormones just before, during and after the;menopause in women
  • lower levels of sex hormone in men
  • age-related health problems, including mobility problems
  • side effects of medicine

Speak to a GP if you’re concerned about this. They may ask about any other symptoms you have, and sometimes they may;arrange for a blood test to check your;hormone levels.

There are treatments to increase hormone levels if low levels are causing problems, such as hormone replacement therapy;;with or without testosterone treatment for women going through the menopause.

Personal Story Too Tired Too Exhausted Too Busy To Have Sex

Clara, a full-time mum, is married to a high flying private-equity trader and is in her mid 40s. Claras concern was not only that her and her husband had stopped having intercourse a couple of years back, but also that she had lost all sexual desire and didnt quite understand;what was happening. She was mildly depressed, excessively tired and lacked stamina. She came to the clinic because she thought it might have been a hormonal problem. After speaking to Clara, we realised that there was no intimacy between her and her husband. Her husband spent 12 or more hours a day at work and perhaps only two or three at home. He usually only had any relationship with the children and his wife on weekends. With a workaholic partner and no intimacy in their relationship, it was no wonder Clara had lost her desire for sex.

She wanted to resume a sexual relationship with him, but after six years was too scared to approach him let alone seduce him. All Claras blood tests for various hormone levels came back normal but in a low range. Of course, we could have given her some testosterone supplementation, which might have helped her to be more assertive, confident and might have countered her depression.

Low Libido In Menopause And Other Menopausal Symptoms

Please note that we are talking about natural menopause. In other words, age-appropriate menopause without any health or other complications. Some women do go through menopause at an earlier age due to several reasons. If menopause occurs before the age of 45, it is referred to as early menopause. If it occurs up to and including 40 years of age, it is referred to as premature menopause.

The most common symptoms showing you are menopausal include:

  • Frequent hot flashes
  • Cold flashes and night sweats
  • Frequent urination
  • Irritability, mood changes, and even depression
  • Vaginal dryness
  • Aches and pains in your muscles and joints
  • Concentration issues
  • Low libido

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Practical And Natural Remedies For Low Libido

At this point in our lives, we really need to get more assertive about our own self-care. Embrace these practices and bring them into your lifestyle for a better sex drive!

DID YOU KNOW? You can also find natural lubes at home! These products exist as natural oils like coconut oil, baby oil and olive oil. They have been used for centuries as sexual lubricants as long as they are non-allergenic. Some women prefer oil-based substances because they trap moisture in skin and make the skin more elastic.

If you are interested to know more of the top natural remedies for vaginal dryness during menopause, see our article here!

Why Does Vaginal Dryness Happen During Menopause?

How Can Menopause Affect Libido

Causes and Treatments of Low Libido

Declining levels of the hormone estrogen are largely to blame for many common perimenopause and menopause symptoms from hot flashes, to night sweats, to vaginal atrophy and dryness. So many women naturally assume that falling estrogen is also the driver behind low libido, Dr. Hall says.

Thats not the case though. Estrogen hormones arent responsible for libido, so declining levels arent directly responsible for low libido, she says.

That said, falling estrogen levels can cause certain symptoms that may, in turn, make a woman less interested in sex during and after menopause, Dr. Hall explains. First and foremost? Vaginal dryness, which can lead to pain during intercourse. Dryness and vaginal tissue atrophy are directly related to a decline in estrogen production, and theyre incredibly common. More than half of my patients say theyre experiencing it, so its a really big problem, says Dr. Hall. And when you have pain and dryness, that can potentially lead to a loss of interest.

Midlife weight gain, in particular, seems to make some women less comfortable with sex, Dr. Hall says. Sometimes women arent happy with their bodies. That can cause someone to not feel comfortable in a bedroom situation anymore. It happens a lot.;;

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Menopause And Your Adrenal Glands

Many women have what is termed ‘estrogen dominance’;during perimenopause. But how can you have estrogen dominance when estrogen production declines during this period?

The control of both your adrenal and ovarian systems starts in your brain, or, to be more specific, your hypothalamus. In turn, your adrenal hormones are governed by the Hypothalamic-Pituitary-Adrenal axis, and your ovarian hormones by the Hypothalamic-Pituitary-Gonadal axis. These, and other various axes, work in harmony to keep your body, and its hormones, in a state of balance.

While your ovaries produce estrogen, the hormone is also, albeit in smaller quantities, produced in adipose tissue and in your adrenal glands. Furthermore, your ovaries, besides producing estrogen, also produce progesterone.

So, what happens now is that while your progesterone and estrogen production in the ovaries may decline, your adipose tissue and adrenal glands still produce estrogen. This implies that although your estrogen hormone production may decrease in its entirety, your progesterone levels go down relatively more in comparison. You may thus sit with a situation that shows estrogen dominance, but, the levels of both these hormones are low. In other words, while your estrogen levels may see a gradual drop as you progress through perimenopause, your progesterone levels show a much more exaggerated decrease. This may result in many of the symptoms mentioned, including loss of libido in menopause.

Is Sex Drive Loss During Menopause Common

Menopause is much more likely to cause women to experience painful sex than a lack of interest in sex, Dr. Hall says. The drivers of libido, hormonally speaking, are androgen hormones like testosterone. The general thinking is that they dont change dramatically in menopause, she explains. So, its not a given that age or menopause is going to cause a decline in interest in sex.

But when intercourse hurts, which is often the result of vaginal atrophy and dryness caused by changing hormones, its normal to want to steer clear. Vaginal dryness can lead to what I call razor blade sex. And thats something a lot of women going through menopause can relate to, Dr. Hall says. Its also not unusual for women to be dealing with emotional or body image issues in midlife that affect their sex drive, she adds.

These are all common phenomena during the menopause transition. And they could be big enough problems that they could lead to a decrease in libido or change the intimate parts of a womans relationship, says Dr. Hall.

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What You Can Do

To prepare for this discussion with your doctor:

  • Take note of any sexual problems you’re experiencing, including when and how often you usually experience them.
  • Make a list of your key medical information, including any conditions for which you’re being treated, and the names of all medications, vitamins or supplements you’re taking.
  • Consider questions to ask your doctor and write them down. Bring along notepaper and a pen to jot down information as your doctor addresses your questions.

Some basic questions to ask your doctor include:

  • What could be causing my problem?
  • Will my level of desire ever get back to what it once was?
  • What lifestyle changes can I make to improve my situation?
  • What treatments are available?

Causes Of Low Libido In Premenopausal Women

10 Most Common Causes of Low Libido | Dr.J9 Live

Low libido is most often caused by hormonal imbalance. In menopausal women, imbalance naturally occurs when the body slows production of hormones like estrogen and progesterone. For premenopausal women, however, other factors are at work. Keep reading below to learn about the top four causes of low libido in women aged 18-30.

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The Zrt Laboratory Blog

Providers routinely call ZRT for support in addressing low libido for their patients during the menopausal transition.

Busy lifestyles, everyday stress, not enough or poor quality sleep and many other factors can all contribute to putting sex at the bottom of the to-do list, well after laundry, scrubbing the floor, and taking the dog to the vet.

Low libido is a multidimensional issue that can have a little bit of everything infused into its mosaic. It’s not uncommon that the symptom of low libido is accompanied by fatigue, sleep disturbances, mood swings, and perhaps even mild depression. Helping patients with waning libido is attainable, and one just needs to know where to look. There are a number of factors that appear to be intimately linked to libido that can be divided into three broad categories endocrine, lifestyle, and physical.

The 10 Most Common Causes Of Low Libido For Women

According to a 1999;Journal of the American Medical Association ;study, about 43 percent of women suffer sexual inadequacy for one reason or another. ;Interestingly, this is thought to actually underestimate the real level of sexual dysfunction in the U.S.!

Low libido is a serious problem for women. Unfortunately, it can come about from many different causes. Fortunately, with a low stress life style and nutrient-rich, healing diet, you can overcome most of the causes without even really trying.

Knowing about the causes can help you even further. Here is a list of the most common causes of low libido in women:

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How Menopause Affects Sex Drive

The loss of estrogen that comes during and after menopause is the main physical driver behind a drop in sexual desire. But women may also lose interest in sex or have a difficult time becoming aroused because of hot flashes, weight gain, fatigue, and emotional changes. Symptoms such as vaginal dryness can also contribute to pain and problems with sexual function.

Every woman will have her own unique set of responses to menopause. The good news, however, is that;post-menopausal women respond to sexual cues similarly to pre-menopausal women; they are also more likely than pre-menopausal women to respond to love and emotional bonding cues from their partners.

In other words, not only;can;they respond sexually, they do;respond sexually, much as they did before menopause.

Tips For Talking With Your Doctor

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Talking about sex with your doctor might make you uncomfortable, but remember that its their job to take care of all aspects of your health and well-being without judgment. If youre uncomfortable with this topic, here are some tips to help:

  • Bring notes. Be specific about what your concerns are. It will help your doctor if you have notes on your symptoms, including what makes them better or worse, and how you feel when they occur.
  • Write down questions to bring with you to your appointment. Once youre in the exam room, it might be hard to remember everything you wanted to ask. Writing down questions beforehand will help make sure you get all the information you need and help guide the conversation.
  • Know what your doctor might ask. While every situation is different, understanding what your doctor might ask can help calm your nerves. They will probably ask how long your symptoms have been going on, how much pain or distress they cause you, what treatments youve tried, and if your interest in sex has changed.
  • Tell the nurse. Youll usually see a nurse before the doctor. If you tell the nurse that you want to talk to the doctor about sexual issues, the nurse can let the doctor know. Then they can bring it up with you, which may be more comfortable than bringing it up yourself.

There are many ways to treat libido changes due to menopause.

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What Can You Do About Loss Of Libido

You may want to consider HRT and/or testosterone, but it is important to discuss this with a doctor who can help you choose the best option for you.

Hannington suggests a few ideas for you to consider:

Book A Date Night

Use the time to get know each other again and discuss what makes you both feel good. Switch off phones and other electronic devices so that you can give each other your full attention.

Be Touchy

Improving foreplay and taking time with sensual massage can help improve communication. Kissing, touching, and exploring each others bodies can help to boost libido.

Try Herbal Remedies

Scientific research published in the Journal of Sexual Medicine and the journal Phytotherapy Research, has shown that Rhodiola rosea extract , a herb used for centuries to relieve stress and boost energy, can also help boost low sex drive.

Available on the high street in the form of Vitano® Rhodiola tablets, it is a natural herbal supplement which can help with the temporary relief of symptoms associated with stress such as fatigue, exhaustion, and low sex drive, and has been used for over 30 years as a traditional remedy.

Taking 200mg, twice a day could help to control the release of stress hormones while helping to improve energy and libido levels.

Vitano® Rhodiola tablets are available from Boots and Holland & Barrett stores nationwide.

*If you are taking an SSRI such as Sertraline consult your GP before taking St Johns Wort.

An Introduction To Loss Of Libido And Menopause

Loss of libido is a common complaint among menopausal women. Libido is the term used to describe sexual interest or desire. There are two main reasons for loss of libido during the menopause:

  • Psychological – this is when a woman has no emotional interest in sex
  • Physical this is when the woman is suffering from vaginal dryness, for example. This often causes painful intercourse, and so loss of libido is an expected result.

Often this symptom is not seen as a problem until the woman is concerned or frustrated about it. Often loss of libido can cause problems in a relationship, which is when many menopausal women begin to look for a solution.

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How To Improve Libido During Menopause

Depending on the root cause, there are different ways to help improve libido during menopause:

  • Lubricants, virginal moisturizers, or medication to relieve virginal dryness.
  • Hormone therapy with NuFemme Medical to balance hormonal levels.
  • Oral medication to increase the thickness of virginal tissue and reduce pain during intercourse.
  • Communication with your partner to improve physical intimacy.
  • Regular exercise to elevate your mood and boost your confidence.

Hormone balancing with NuFemme Medical is a safe and powerful option that can help you get back control over your desire to have sex. Contact a NuFemme medical provider today to learn more about how the benefits of a customized hormone therapy plan that can help you safely and effectively take back control over the changes in your body.

Do You Have Low Libido

What Causes Low Libido?

To start, lets define what it means to have a low libido.;

Libido ;or a persons interest in sex is influenced by all sorts of things:;

  • Physical health
  • Relationships
  • Cultural and religious beliefs

Its common to experience low libido in menopause and with aging. But hormonal changes at other times of life can also cause a low sex drive, as can medications, relationship conflicts, and work-related stress.;

Libido is not the same as arousal, which is what happens to the body when it is stimulated sexually. Sexual arousal is what we call feeling turned on.;

To understand how low libido and arousal relate to sexual pleasure, it can help to take a look at the sexual response cycle. This is the sequence of emotional and physical events that take place when humans take part in sexual activities.;

This cycle is made up of four phases:

Desire: This is your interest in having sex.;

Arousal: This is the feeling of being turned on or sexually excited. In this phase, physical changes take place. The genitals start to swell, get lubricated, and become more sensitive to touch and stimulation.;

Orgasm: The tension in the genitals reaches its peak, then suddenly releases, leading to a pleasurable, full-body experience.;

Resolution: The body returns to a state of relaxation.

Teasing out low libido from other aspects of sexual dysfunction can be tricky. Often, low libido is related to other types of sexual dysfunction.;

Here are some symptoms related to low sex drive:;

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What Home Remedies Are There For Loss Of Libido

Many women find that simple home remedies offer all they need to increase their libido:

  • Regular aerobic exercise this helps increase a womans stamina and strength. Often exercising regularly can also make you feel better about your image, boosting your libido
  • Spend time with your partner if you lose intimacy with your partner, your sexual desire will naturally reduce. It is important that you can communicate well with your partner to increase your emotional bond
  • Stress less while this is easier said than done, stressing has a negative impact on libido. If you feel that stress is at the root of the problem, tackling this will increase your libido levels
  • Add to your diet certain foods are thought to increase libido, including magnesium-containing foods, soy and protein.

Lost Libido: When Youre Just Not In The Mood

If youre simply not interested in having sex, youre not alone. Having low or no desire for sex is one of the most common sexual dysfunctions affecting women of all ages. In fact, as many as 43 percent of women experience sexual dysfunction at some point in their lives.

When its an ongoing problem that causes distress to you and your partner, theres even a medical term for it: hypoactive sexual desire disorder.

The good news is that low sexual desire is treatable. With patience, open communication with your partner, and a compassionate doctor and/or therapist, you can reclaim this very pleasurable aspect of your life.

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